INTRODUCTION
Plants and Bones: A Dynamic Relationship 1
PART I
How Plants Nourish Bones
1. Bones Are a Family of Cells 11 2. Feeding Your Bones 19 3. Managing Antinutrients and Acrylamide 41 4. Healthy Body, Healthy Bones 49 5. Healthy Bones on a Vegan Diet 69 6. Creating a Bone-Health Nutrition Plan 81 7. Ancient Medicine for Bone Health 91
PART II
Creative Cooking for Healthy Bones
8. Jump-Start Your Kitchen 101 9. Juices, Lattes, Milks, and Smoothies 107 10. Dressings and Pestos 119 11. Fermented Slow-Aged Pickles and Bone Vinegar 127 12. Dips and Breads 139 13. Small Meals 155 14. Broths, Porridge, and Soups 173
CONTENTS