BRING ON SUMMER

WEST SUBURBAN YMCA

Summer 2012 Programs June 25-August 24

WELCOME TO THE Y

MEMBERSHIP NO JOINING FEES, NO CONTRACTS Monthly Membership Type & Ages 2-Adult Family (all children under 18 included) Adult (ages 26 to 59) Senior Family (ages 60+) Senior Adult (ages 60+) 1-Adult Family (all children under 18 included) 3-Adult Family (all children under 18 included) Young Adult (ages 19 to 25) Locker Rental Towel Service Annual Memberships Teen (ages 14 to 18) Youth (6 months to 13 years)

SUMMER 2012 Monday, June 25 - Friday, August 24 Aquatics Registration Dates: Monday, June 4th Member Only Online Registration Wednesday, June 6th Member Phone-in and Walk-in Registration Friday, June 8th Open Registration Fitness, Sports, Youth & Family and Camping Services offer ongoing online, phone-in and walk-in registration.

PAYMENT OPTIONS Monthly bank draft membership fees are deducted on the 15th of each month from a checking/savings account or credit card (Master Card, Visa or Amex). Youth and teen members are invoiced annually. Bankdraft memberships may be cancelled at any time with 30 days written notice. There are no contracts. All membership payments are nonrefundable and nontransferable. Memberships may be frozen once per calendar year for up to three months, or for longer periods of time for valid medical reasons with a written note from your doctor. Requires 30 day written notice. Payments will automatically draft after end date. Daily Guest Pass Fees Adult (ages 26-59) Senior (ages 60+) Young Adult (19-25) Guest with Member Active Military (with ID) Youth & Teen (up to 18) AWAY Program Family (same household)

$20 $15 $15 $15 Free $10 $5 $30

YMCA members may bring only one guest during peak hours, which are Monday - Friday 4:00 pm to 7:00 pm.

WEST SUBURBAN YMCA

276 Church Street Newton, MA 02458 617-244-6050 www.westsuburbanymca.org

HOURS OF OPERATION:
Monday-Friday 5:45 am10:00 pm Saturday & Sunday 7:00 am7:00 pm

FAMILY SWIM POLICY Every child under the age of seven must be in the pool one-on-one with an adult. Adults and parents accompanying their children, but not swimming, must remove their shoes and sit on the side of the pool. All swimmers must wear a swim cap. All swimmers must shower prior to entering the pool. FAMILY SWIM FEES Family Swim is free for children and adults with memberships. If a child under seven is a member, one adult may accompany the child with no additional fee. $5 / adult with a child member over seven $5 / child with an adult member $20 / non-member adult $10 / non-member child ($30/family max) Adults accompanying children over age seven who do not wish to swim will not be charged. BENEFITS OF MEMBERSHIP Fitness Center (ages 14 and up) with state-of-theart cardio machines, selectorized equipment and free weights. Designated areas for stretching and mat work Free one-hour orientation to the fitness center 10,000 sq. ft. Gymnasium Indoor Track Two Indoor Pools Womens Locker Room with steam and sauna NEW Mens Locker Room with whirlpool and steam Family Changing Rooms with private amenities FREE Group Exercise Classes Cycling Studio Racquetball & Squash Court (age 14 and up; goggles required) New Balance Track & Field FREE Child Watch during weekdays YMCA Reciprocity Agreement & AWAY Program Discounted member rate for YMCA programs Online Registration for all programs and camps

CORPORATE MEMBERSHIPS Corporate members receive up to 30% discount on membership rates and can be established with as few as five employees. Motivate your staff with a discounted membership rate to the West Suburban YMCA or ask your HR department to start a Corporate Membership with us. Contact Member Services at x3035 for more information. FINANCIAL ASSISTANCE No one is turned away from our YMCA due to an inability to pay. With funds raised through our Annual Fund, we are able to offer financial assistance to all qualified applicants. If you believe that you are in need, please download the financial aid application from our website or stop by the front desk to request an application.

WHATS INSIDE
SPECIAL EVENTS ...............................................................5 RENTAL OPPORTUNITIES ...............................................6 NEWTON TEEN CENTER AT THE Y........................7 YOUTH DEVELOPMENT Birthday Parties...........................................................8 Summer Camps ......................................................... 10 Child Care .................................................................. 17 Youth Fitness Programs .......................................... 18 Karate / Martial Arts ............................................... 18 Music .......................................................................... 19 Youth Swimming: Parent/Child Lessons ....................................... 20 Preschool Lessons ............................................ 22 Youth & Teen Lessons ..................................... 25

CONTACT US
Main Number ................................................ 617-244-6050 Administration ............................................................ x3033 Camping Services ........................................................ x3008 Child Care ..................................................................... x3022 After-School Programs (Gr. 1-5) ....................... x3011 Child Watch ......................................................... x3032 Preschool & Kindergarten ................................. x3009 Middle School Program ..................................... x3006 Community Training ......................................................x3014 Finance & Accounting .................................................x3010 Financial Aid ................................................................. x3717 Fitness & Wellness .................................................... x3007 Maintenance ................................................................ x3018 Marketing .................................................................... x3036

HEALTHY LIVING Health, Well-Being & Fitness: Group Exercise Classes .................................... 28 Personal Training .............................................. 30 Adult Fitness Programs ................................... 32 Nutrition ............................................................ 33 Adult Instructional Swimming ............................... 34 Adult and Senior Swimming .................................... 35 Adult Sports .............................................................. 37

Member Services ......................................................... x3653 Newton Teen Center ................................................... x3029 Office of Organizational Advancement .................. x3097 Community Relations & Annual Giving .................... x3099 Operations ....................................................................x3021 President & CEO ........................................................ x3004 Registration ................................................................. x3098 Sports ............................................................................x3651

MEMBERSHIP POLICIES................................................ 38

Swimming ..................................................................... x3650

Visit our BRAND NEW WEBSITE: www.westsuburbanymca.org Like us on Facebook and get up-to-date information!

617-244-6050

June 25 - August 24, 2012

SPECIAL EVENTS THIS SUMMER

19TH ANNUAL ANGINO MEMORIAL ROAD RACE & FAMILY FIELD DAY Saturday, June 23rd 8:45 am - 12:00 pm
Held in loving memory of Ernest and Jerry Angino, longtime members and supporters of our Y, our annual road race is a special community event not to be missed. This year, the proceeds from our race will benefit a Newton non-profit, Dreamfar High School Marathon (DHSM) and our Annual Fund. Dreamfar teaches students the benefits of goal-setting and hard work as a means to achieve success in high school and beyond. Character development, adult mentoring, and improved health are additional benefits to the program. Dreamfar uses the marathon as a vehicle for youth engagement and development. In order to complete a marathon, the students must work very hard and set realistic goals to reach certain training milestones. In order to be successful in high school and beyond, the same hard work and goal setting techniques apply. As the students mileage increases, so does their confidence and self-esteem and they do better in school. This event is fun for the whole family. The family field day events will center around the 2012 Summer Olympics! For more information, please contact Jane Carroll at ext. 3007 or email janec@westsuburbanymca.org.

9TH ANNUAL CHILDRENS CHARITY GOLF TOURNAMENT Monday, July 16th Woodland Golf Club in Newton, MA
Our Annual Childrens Charity Golf Tournament benefits our Y kids and families every year. This year, the Red Sox Foundation and Massachusetts General Hospital Home Base Program is helping our Y with a very special initiative. Proceeds from our tournament will provide a free summer camp experience for children of military personnelwith priority given to those who have served in Iraq and Afghanistan. Our shared goal is to support military families by helping them cope with the challenges and disruptions caused by military deployment and reintegration. For more information, please contact Annemarie Cobb at ext. 3099 or email annemariec@westsuburbanymca.org.

PRIVATE LESSONS AND CREATE-A-CLASS

PRIVATE SPORTS LESSONS Private sports lessons are available for the following sports: baseball, basketball, field hockey, golf and soccer. Call the Sports Department at x3651. CREATE-A-CLASS If your schedule doesnt fit ours, ask us about creating a class for you or your children. Class minimum - 6 participants Call the Sports Department at x3651 Call the Fitness Department at x3007

www.westsuburbanymca.org

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

RENTAL OPPORTUNITIES
276 CHURCH STREET Our facilities are great, and available for rent! We have space to host a meeting, lecture, sporting event, performance, retreat or even a family reunion. You can rent the: Wellness Center for meetings and lectures. Call x 3007 Pools. Call x3650. New Balance Track & Field. Call x3651. Climbing Wall. Call x 3651. Auditorium with a full stage. Call x3007. Gymnasium, which is 10,000 square feet and meets NCAA regulations for basketball. Call x3651. Technology/Computer Room. Call x3006. Rec Room with pool, air hockey, ping pong and Wii. Call x3006. Music Recording Studio. Call x3028 For more information on renting Camp Frank A. Day, call the Camping Services Branch at x3008. Located in East Brookfield, MA, Camp Frank A. Day is just off of the Mass Pike and only 55 miles west of Boston. Old Sturbridge Village is a short 15-minute drive from the camp. Having a reunion, athletic camp or event, company picnic or retreat? Then, rent Camp Frank A. Day for your special event. With over 1,000 feet of sandy shoreline set against 52 sprawling acres of natural woodland, Camp Day is one of New Englands finest resident camp facilities and the perfect venue for your special event. CAMP FRANk A. DAY

617-244-6050

June 25 - August 24, 2012

THE NEWTON TEEN CENTER IS NOW AT THE WEST SUBURBAN YMCA!

CAMP CHICkAMI Camp Chickami is available for rentals: April 15 - June 17 AND September 1 - October 15 Saturdays & Sundays 11:00am to 6:00pm Located on Route 20 in Wayland Low Ropes Course High Ropes Course BBQ Outdoor Pool Outdoor Pavilion with Picnic Tables Arts & Crafts Building Athletic Courts Nature Trails Playing Fields Our free, drop-in program provides fun activities for Newton teenagers in a safe, substance-free, caring environment. With a state-of-the-art computer lab, music room, and access to the Ys pool and fitness facilities, we provide activities that meet the needs and interests of Newtons youth. With caring supervisors, kids are encouraged to be themselves, explore their interests, and have fun with their peers. Kids are engaged in pro-social behavior to give back in positive ways to their community and to be the best that they can be. The Teen Center moved to the Y this winter. The program involves students in extracurricular activities, to connect them with caring adults and peers, to help them develop social, emotional, and academic competencies, and to encourage them to discover their own interests and talents and affirm each others uniqueness. Open hours are 6-10pm Monday-Friday. We are located downstairs in the Rec Room. In addition to our regular drop-in hours, we will be offering special trips and workshops this summer. Please stop by and check us out!

For more information on renting Camp Chickami, call the Camping Services Branch at x3008.

Newton
Teen Center
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YOUTH DEVELOPMENT
BIRTHDAY PARTIES

Nurturing the potential of every child and teen.

SPORTS Use our gymnasium or the New Balance Track & Field for a fun sports-themed birthday party. Activities may include soccer, kickball, floor hockey, flag football, basketball and more. All parties are hosted on Fridays, Saturdays and Sundays and our coordinator will set up and clean up for you. Call x3651.
4 TO 5 YEARS - UP TO 15 GUESTS 1 1/2 hour party on Saturdays or Sundays between 10:00 am - 6:00 pm Member Fee: $175 Non-Member Fee: $225 6 YEARS AND UP - UP TO 20 GUESTS 2 hour party on Saturdays or Sundays between 10:00 am - 6:00 pm or Fridays between 5:00 - 9:00 pm Member Fee: $225 Non-Member Fee: $300

PRESCHOOL After you pick the party theme, let our coordinator assist you in making your childs ultimate birthday party possible. We offer active games and creative art activities! The coordinator will set up, clean up and also provide the supplies. You just need to bring the cake and kids. Call x3009.
3 TO 5 YEARS 2 hour party Member Fee: $175 Non-Member Fee: $225

PETITE PRINCESS BALLET Your little princess and her guests learn a ballet routine using props, such as tutus, wands and dress-up ballet slippers. Features music from popular childrens films. Call x3007.
2 hour party Member Fee: $225 Non-Member Fee: $300

MUSIC STUDIO Let us host your young rock stars birthday (ages 7 and up) celebration in our BRAND NEW Music/Recording Studio! Activities include exploring new instruments, recording your own music, using garage band and jamming with the group. Use any of our wide range of instruments, recording gear and software to make this years birthday the best one yet! Included in this party is full use of our Rec Room which has a pool table, wii, foosball, ping pong and loads of other games and activities. Call (617) 244-6050 x3028 for more information or to book a party.

POOL Invite your party guests to swim in our small pool and celebrate with some cake on our pool observatory. Party includes 45 minutes of free swim with a lifeguard on duty to ensure a safe time. Bring your own cake, and we will supply the paper goods. Call x3650.
7 YEARS AND UP Up to 20 guests - an extra lifeguard is available for an additional $35 to allow up to 30 guests Saturday or Sunday from 2:00-4:00 Member Fee: $225 Non-Member Fee: $300

* Special accommodations can be made for groups larger than 20.

617-244-6050

June 25 - August 24, 2012

HIP HOP DANCE Party guests learn a fun, hip-hop routine to the birthday boy or girls choice of music. Other activities include crafts, games and contests. Call x3007.
2 hour party Member Fee: $225 Non-Member Fee: $300

CAMP CHICkAMI POOL Our outdoor pool is a cool place to host your childs party. Maximum of 20 participants. Call x 3133. 2 hour party (1 hour pool, hr for food and/or cake ) Member Fee: $250 minimum (includes first 10 participants / 2 lifeguards) $20- per each additional participant Non-Member Fee: $325 minimum (includes first 10 participants / 2 staff) $25- per each additional participant

ZUMBA Celebrate your birthday the Zumba way! Learn Latin rhythms and easy to follow moves to create a party like no other. Call x3007.
5 YEARS AND UP 2 hour party Member Fee: $225 Non-Member Fee: $300

CAMP CHICkAMI GAMES/CRAFTS Our camp is the perfect place to host your childs party. Maximum of 20 participants. Call x 3133. 1 hour party (1 hour games or crafts, hr cake ) Member Fee: $225 minimum (includes first 10 participants / 2 staff) $20- per each additional participant Non-Member Fee: $300 minimum (includes first 10 participants / 2 staff) $25- per each additional participant

CAMP CHICkAMI ROPES/CHALLENGE COURSE Our high and low ropes course is an excellent place to host your childs party. Maximum of 20 participants. Call x 3133. 3 hour party (2 hour climb, hr for food and /or cake ) Member Fee: $300 minimum (includes first 10 participants / 2 staff) $30- per each additional participant (if 15 or more participants / 1 more staff) Non-Member Fee: $375 minimum (includes first 10 participants / 2 staff) $35- per each additional participant (if 15 or more participants / 1 more staff)

www.westsuburbanymca.org

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

OVERNIGHT SUMMER CAMP

CAMP FRANk A. DAY 7 TO 15 YEARS Camp Frank A. Day is located in East Brookfield, MAjust one hour west of Boston and easily accessible from the Mass Pike or Route 84and encompasses over 52 acres of natural woodlands and lakefront with an extensive beach area, tennis courts, an arts & crafts building, playing fields, and a climbing wall. We offer traditional two-week camp sessions, introductory oneweek sessions, a Leaders-In-Training program and an Adventure Camp week. Few environments are as special as overnight camp, where kids become a community. They learn both how to be more independent and how to contribute to a group as they engage in physical, social and educational activities. Camping teaches self-reliance, a love for nature and the outdoors. Campers learn the development of attitudes and practices that build character and leadershipall amidst the fun of camp fires, bugle calls, canoeing, archery, talent shows, and meaningful relationships. Registration for Camp Frank A. Day is ongoing. Pick up a Camp Frank A. Day brochure in our lobby, or visit our camps website at www.campfrankaday.org for more information and to download the registration forms. SESSION Session 1 Session 1A Session 1B Session 2 Session 3A Session 3B Adventure Camp Two-week session: One-week session: Leader-in-Training: Adventure Camp: DATES July 1 - July 14 July 1 - July 7 (one-week) July 8 - July 14 (one-week) July 15 - July 28 July 29 - August 4 (one-week) August 5 - August 11 (one-week) August 12 - August18 $1,495 $790 $850 $895

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June 25 - August 24, 2012

SUMMER DAY CAMPS

CAMP CHICkAMI 6 TO 14 YEARS Camp Chickami is often referred to by campers, staff and alumni as the best place on earth. Located in Wayland, MA, the camp encompasses 22 acres of woods, trails, an athletic field, an outdoor swimming pool, basketball courts, a high and low rope challenge course, an arts & crafts building, the main building and a smaller building affectionately referred to as the Chowder House. All summer long, campers spend their days with enthusiastic counselors and friends in the great outdoors! Camp Chickami offers some traditional outdoor camp activities such as soccer, basketball and four-square as well as not-so-traditional activities such as Ultimate Sneaker, Mud Soccer and Spud. Children participate daily in swimming and can choose enrichment activities such as drama, nature and arts & crafts. Days and Hours Camp runs Monday through Friday from 9:00 am-4:00 pm. Daily camper care is available for an additional fee from 8:00-9:00 am and/or 4:00-6:00 pm at Camp Chickami OR afternoon extended care is available at the West Suburban YMCA from 4:00-6:00 pm. Bus transportation to and from Camp Chickami is also available for an additional fee. SESSION 3 Days of Chickami Pre Camp Session 1 Session 2 Session 3 Session 4 Post Camp DATES Jun 18-20 Jun 25 - 29 July 2 - 13* July 16 - 27 Jul 30 - Aug 10 Aug 13 - 24 Aug 27 - 31 $630 $315 $315 NEW! CHICkAMI THREE DAY MONDAY 6/18, TUESDAY 6/19, WEDNESDAY 6/20 Dont miss out on your chance to be one of the first campers to set foot on the camp grounds for the 2012 Summer Season!! Price per day: Member: $65 / Non-Member: $80 Camp will run 9-4 at Camp Chickami in Wayland. Extended day is offered as follows: AM @ Camp Chickami (8-9am) Member: $10 per day / Non-member: $15 per day PM @ Camp Chickami (4-6pm) Member: $20 per day / Non-member: $30 per day Minimum Enrollment of 10 campers per day in order for us to run this camp. Need Thursday and Friday camp? See Camp Pikati offerings. PLEASE NOTE: Transportation is NOT OFFERED for these three days at Chickami. It is parent drop off /pick up only at our location in WAYLAND MA. If you are looking for a program in Newton, please check out Camp Pikati. Questions: please call CSB at 617-244-6050 ext. 3008

Sessions 1, 2, 3 & 4 Campers & LITs: Sessions 1, 2, 3 & 4 Junior Leaders: Pre Camp and Post Camp weeks:

*Please note there is no camp on July 4th.

www.westsuburbanymca.org

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YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

SUMMER DAY CAMPS

CAMP PIkATI 4 TO 12 YEARS Camp Pikati is located at the West Suburban YMCA, offering flexible week-long sports and enrichment camps that take advantage of our beautiful facilities, such as the full size gymnasium, the outdoor New Balance Track & Field, the pools, and our Youth Community Center. Whether your child is a new Mini Sports camper who has never had a camp experience, a Krafty Kid who loves to dance and draw, or a seasoned All Sports athlete with lots of energy to burn, our Pikati staff will ensure that your child gets the most out of each day at Camp Pikati in a fun, safe and supportive environment. All of our Pikati staff are trained and certified in CPR, First Aid, and are experts at helping your child get better at sports, but more importantly, making your child a good sport! Pikati Sports Camps are always focused on participation, fun and fair play. Campers develop individual skills and participate in games focused on positive competition that instills a love for sports. Campers have so much to do! While kids love to play sports for all hours of every day, we do offer a mix of activities in each camp to keep kids rested, happy and healthy. Each Sports camp features a snack time, lunch time, free time with floor games and friends, a recreational game and the option to go swimming every day! Pikati Sports include: soccer, basketball, baseball, floor hockey, flag football, lacrosse, golf, tennis and more! Pikati Recreational Games include: Capture the Flag, Doctor Dodge, Battleship, Slip & Slide, Tennis Baseball, Rock Climbing and more! Days and Hours Camp runs Monday through Friday from 9:00 am-4:00 pm. Daily camper care is available for an additional fee from 8:00-9:00 am and/or 4:00-6:00 pm. All Sports Ages: 9-12 (weeks 1 through 11) Each day campers will work on a sport specific skill and then show off what theyve learned in a scrimmage at the end of the day. All-Sports Camp provides a combination of both planned and optional activities to give kids exposure to a variety of sports and recreational activities. Our enthusiastic and experienced counselors guide this multi-sport camp to provide a safe and fun environment for kids to play sports they already enjoy as well as try new activities. Little Sports Ages: 6-8 (weeks 1 through 11) Campers practice skills that are valuable in many traditional sports. They learn the basics of teamwork and individual sport skills in a pre-competitive environment. Each day campers work on a sport specific skill and then show off what theyve learned in a small-sided game at the end of the day. Little Sports features traditional sports such as soccer or basketball, and some active fun gamesCapture the Flag or Relay Races. Mini Sports Ages: 4-6 (weeks 1 through 11) Campers are introduced to a variety of new skills that are valuable in many traditional sports. Theyll learn the basics of listening to a coach, teamwork, and individual sport skills in a non-competitive environment. Creative themed games have kids building skills while having funplaying a pirate themed soccer adventure, Mud Monster basketball dribbling, or our popular Dino Tag. Kids run, jump, and play in our gym, our pool and our turf field. Each day features three sports sessions with story time, playground time and swim time to break up the day. Sports include soccer, basketball, baseball, floor hockey, golf, tennis and more! krafty kids Ages: 6-12 (weeks 2 through 10) Campers spend part of the day making fun and vibrant art projects - includes painting, drawing, building, sculpting and more! In the afternoon, Krafty Kids can opt to join Little Sports or All Sports activities or dance where campers will have a blast moving to the music, learning steps to a mini routine, and choreographing for a recital on Friday!

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June 25 - August 24, 2012

PIkATI SPECIALTY SPORTS camps are offered for ages 7 to 11 years and are designed with the developing player in mind and they focus on participation, fun and fair play. Campers develop individual skills and participate in games encouraging positive competition. While kids love to play sports for all hours of every day, we do offer a mix of activities in each camp to keep kids rested, happy and healthy all day. Specialty Sports Camps also feature a snack time, lunch time, free time with floor games and friends, a recreational game and the option to go swimming every day! Soccer (weeks of June 25, July 23 and August 20) This fun, skill-intensive program focuses on foot skill development and team play. Campers start each day with a skill of the day, and progress into fun drills and scrimmages. We focus on the fundamentals of dribbling, passing, shooting, and strategies of offensive and defensive teamwork. Soccer shin guards are required. Extra soccer socks are suggested. Basketball (week of July 9) This fun, skill-intensive program uses a progressive curriculum that focuses on the whole player. Campers start each day with a skill of the day, and progress into fun drills and full-court games. All aspects of the game of basketball are exploredpassing, shooting, dribbling and reboundingmaking it one of our most popular programs. Lacrosse (week of August 6) This fun, introductory program introduces players to the techniques of passing, shooting, and cradling. This camp is great for a rookie player eager to learn or a seasoned lacrosse player looking to refine his/her skills. Campers start each day with a skill of the day. In the afternoons, we progress into fun drills and scrimmages. Lacrosse sticks are recommended but not required. No other sports equipment (helmets, gloves, pads) necessary.

Tennis (week of July 16) Campers learn and develop stroke techniques and learn the rules of the game. Campers also practice skills, play fun relays and contests, and play simulated matches. Tennis instruction happens from 9:00 am 12:00 pm, in the afternoon campers will have choices of swimming, sports and rec games, dance or arts & crafts activities. This camp is held off site at Arsenal Park Tennis Courts, 485 Arsenal Street, Watertown, MA. Transportation from the Tennis Courts to the Y at 12:00 pm is provided on the Y Bus. Half Day Rates are available. Tennis racquet recommended but not required. Golf (week of July 2 - no camp on July 4th) Golf camp (8 to 14 YEARS) includes small group instruction and practice with driving, putting, chipping and golf etiquette with our Titleist Certified Golf Fitness Instructor. Camp includes swing analysis, fun contests and field trips via Y Bus to a local driving range, mini golf course and a day at a 9 hole golf course for a round of golf. Appropriate for campers new to golf or seasoned golfers. Golf clubs recommended but not required. Baseball (week of August 13) We use introductory curriculum and focus on skill development and team play. Campers will start each day with a skill of the day, and progress into fun drills and scrimmages. We focus on the fundamentals of throwing, catching, hitting and teamwork. Campers will gear up for a full 9 inning game on Friday! Baseball mitt recommended but not required. No sports equipment (helmets, gloves, bats) necessary. Flag Football (week of July 30) We use introductory curriculum and focus on skill development and team play. Campers will start each day with a skill of the day and progress into fun drills and scrimmages. We focus on the fundamentals of throwing, catching, and de-flagging with emphasis on strategies of offensive and defensive teamwork. No sports equipment necessary.

www.westsuburbanymca.org

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YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

SUMMER DAY CAMPS

CAMP PIkATI 4 TO 12 YEARS WEEkLY RATES All Sports, Little Sports, Mini Sports, Krafty Kids Tennis, Soccer, Basketball, Lacrosse, Baseball, Flag Football Golf (4 days only) Week 3 full day rates (closed 7/4) ExTENDED CARE AM Camper Care per week PM Camper Care per week AM & PM Camper Care per week OPTIONAL SWIM LESSONS: Group lessons for Mini Sports (ages 4-6) Group lessons for ages 6 - 12 Private Swim Lessons for ages 6 - 12 (one per week) Private Swim Lessons for ages 6 - 12 (two per week) Private Swim Lessons for ages 6 - 12 (three per week) Private Swim Lessons for ages 6 - 12 (four per week) $300 $300 $300 $225

Week 1 Week 2

June 18-22 June 25-29

All Sports, Little Sports, Mini Sports All Sports, Little Sports, Mini Sports, Krafty Kids, Soccer All Sports, Little Sports, Mini Sports, Krafty Kids, Golf All Sports, Little Sports, Mini Sports, Krafty Kids, Basketball All Sports, Little Sports, Mini Sports, Krafty Kids, Tennis All Sports, Little Sports, Mini Sports, Krafty Kids, Soccer All Sports, Little Sports, Mini Sports, Krafty Kids, Flag Football All Sports, Little Sports, Mini Sports, Krafty Kids, Lacrosse All Sports, Little Sports, Mini Sports, Krafty Kids, Baseball All Sports, Little Sports, Mini Sports, Krafty Kids, Soccer All Sports, Little Sports, Mini Sports

Week 3

July 2-6*

Week 4

July 9-13

Week 5

July 16-20

$50 $100 $125

Week 6

July 23-27

Week 7

July 30-Aug 3

Week 8

August 6-10

$52 $46 $40 $80 $120 $160

Week 9

August 13-17

Week 10

August 20-24

Week 11

August 27-31**

*Please note there is no camp on July 4th. **Pool may not be available this week.

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June 25 - August 24, 2012

CAMP POLLIWOG & POLLIWOG CREATIVE ARTS CAMP (PCAC) 3 1/2 TO 6 1/2 YEARS Located at the West Suburban YMCA, Camp Polliwog is the perfect introduction to camp for children ages 3 1/2 to 6 1/2! Camp Polliwog includes: Polliwog I for the younger campers (ages 31/2 to 5) Polliwog II for the older campers (ages 5 to 61/2) Creative Arts Camp for campers 31/2 to 61/2 with flexible one-week sessions A typical day at Camp Polliwog includes morning meeting, swimming lessons, outdoor play, and theme-based arts & crafts activities. Each session, Camp Polliwog hosts a family night, pot-luck style. Campers get the chance to show off their works of art, introduce you to their favorite counselors and also show you first-hand what a typical day is like at camp. How is PCAC different from Polliwog I and II? PCAC campers experience many of the same daily activities as our Polliwog campers: morning meeting, outside play, and free play. But their specials are always focused on a creative art project. We have glitter and were not afraid to use it! During this time, PCAC campers create, design, learn camp songs, put on skits, puppet shows ... the list goes on and on. With a young childs imagination, the possibilities are endless. Some projects are left to put on display for our family nights and some projects are the kind you can put on the fridge at home. PCAC does not include swimming lessons as part of camp. Children will get the opportunity to free swim with their counselors during the week. Days and Hours Camp runs Monday through Friday with three options: Half Day 8:00 am -1:00 pm or 1:00 pm - 6:00 pm Full Day 8:00 am - 4:00 pm Extended Day 8:00 am - 6:00 pm CAMP POLLIWOG I & II SESSION Pre Camp Session 1 Session 2 Session 3 Session 4 Post Camp DATES Jun 25-29 Jul 2 - 13* Jul 16-27 Jul 30-Aug 10 Aug 13-24 Aug 27 - 31 $260 $460 $335 $610 $395 $735

Half-Day Pre- and Post-Camp Half-Day Sessions 1, 2, 3 and 4 Full-Day Pre- and Post-Camp Full-Day Sessions 1, 2, 3, and 4 Extended Day Pre- and Post-Camp Extended Day Sessions 1, 2, 3, and 4

POLLIWOG CREATIVE ARTS CAMP SESSION Session 1A Session 1B Session 2A Session 2B Session 3A Session 4A Session 4B Half-Day Full-Day Extended Day DATES Jul 2 - 6* Jul 9-13 Jul 16-20 Jul 23-27 Jul 30-Aug 3 Aug 13-17 Aug 20-24 $260 $335 $395

*Please note there is no camp on July 4th.

www.westsuburbanymca.org

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YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

SUMMER DAY CAMPS

WEST SUBURBAN ROCk PROJECT MUSIC CAMP 10 TO 17 YEARS The West Suburban Rock Project is a Rock-n-Roll music camp that consists of group rehearsals, individual instruction and a wide variety of both classes and activities to develop necessary skills such as writing and arranging as a group. Campers will also explore the art of song writing in a workshop, where fresh new concepts of harmony, melody and rhythm are explored. Other activities, such as free swim, open track/turf and open gym, will give campers time throughout the day to enjoy the state-ofthe-art facilities and programs we offer here at the Y. Our BRAND NEW Recording Studio is outfitted with gear from some of the top names in the Music Industry including Fender, Roland, Yamaha and Audix. We have drums, acoustic guitars, electric guitars and basses. Plus, our Apple Computers are packed with many of the industry standards in software, such as Pro Tools 9, Logic and Reason to help make the songs campers record radioready! This camp is a perfect way for young musicians to form a band while bringing their skills and love for music to a whole new level! Days and Hours Camp runs Monday through Friday from 9:00 am-4:00 pm. Daily camper care is available for an additional fee from 8:00-9:00 am and/or 4:00-6:00 pm. SESSION Session A Session B Full-Day DATES Jul 30 - Aug 10 Aug 13 - 24 $650

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CHILD CARE

kIDS NIGHT OUT 7 T0 13 YEARS Also known as Parents Night Out! Bring your children to the Y for a fun and supervised Friday night drop-in program. We order pizza for dinner and entertain your children with games, swimming, movies and sports. SCHEDULE Friday nights: 7/16, 7/20, 8/3, 8/17 from 6:00-10:00 pm COST Members: $25 Non-members: $30 SIBLING DISCOUNTS Receive a 20% discount per child if two or more siblings attend the Kids Night Out program together. For more information contact Zan LaMothe at x3006.

CHILD WATCH 3 MOS. TO 10 YEARS Well watch your children ages 3 months to pre-K in the mornings and ages 3 months to 10 years in the afternoons and Saturdays while you workout. Our staff reads stories and entertains the children in the child watch room, which is full of age appropriate toys and games. Maximum time is 90 minutes per session per child and parents must remain on the premises. For more information, contact Natasha Lutsker at x3011. SESSIONS Morning Afternoon Saturday Weekdays: 8:45 am - 1:00 pm 3:00 - 7:00 pm 9:00 am - 1:00 pm Free for Members $7 for one child plus $4.50 for each additional child for Non-Members $4 for one child plus $2 for each additional child for Members $7 for one child plus $4.50 for each additional child for Non-Members

Weekends:

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YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

YOUTH & TEEN FITNESS

YOU GO GIRL 10 TO 14 YEARS A fitness and wellness class developed specifically for girls ages 10 to 14. Build self-esteem, knowledge and power with weekly fitness and wellness education classes.
FTGG MON 4:00 - 5:00 pm

kARATE / MARTIAL ARTS

For more information, or to register, email dmamartialarts.com or call DMA Martial Arts at (508) 904-7337. Or, you can visit dmamartialarts. com. PRESCHOOL CLASS 4 YEARS TO 1st GRADE
TUE & THU SAT 3:30 - 4:15 pm 9:45 - 10:30 am

Seven-week session: Member Fee: $75 Non-Member Fee: $105

FITNESS FOREVER Preschool, elementary school and middle school are the times to start educating our youth on the importance of fitness and nutrition. Let our health and fitness professionals work with your child to teach fun and proper ways to exercise as well as how to make tasty and healthy snacks and meals. This class meets two times a week for one hour. You can sign up monthly, or for the entire semester. For more information, call the Fitness Department at x3007.

YOUTH BEGINNER CLASS 1st TO 6th GRADE

TUE & THU SAT 4:25 - 5:10 pm 10:45 - 11:30 am

YOUTH ADVANCED CLASS 1st TO 6th GRADE

TUE & THU SAT 5:20 - 6:05 pm 11:45 am - 12:30 pm

TEEN / ADULT CLASS

TUE & THU 6:15 - 7:00 pm

Monthly Fee for 2 classes per week: $115

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MUSIC
PARENT & ME MUSIC TIME 3 TO 5 YEARS Enjoy a fun-loving morning of music and culture with our Parent & Me music class! Work directly with your child to help develop their natural talent and passion for music while at the same time exploring YOUR inner musician.
YT200 FRI 10:45-11:15 am Jul 6 - 27

MUSIC PRODUCTION WORkSHOP 10 YEARS AND UP An absolute MUST HAVE for the future engineers and producers out there! Learn the latest recording, mixing and mastering techniques by our certified Audio Staff on only the most cutting-edge software including: Pro Tools, Logic, Reason and Ableton.
YT221 MON & WED 4:50-6:00 pm Jul 2 - 25*

Member Fee: $52 Non-Member Fee: $68 AFRICAN HAND DRUMMING 7 YEARS AND UP Discover the exciting world of African hand drumming! Play on West African Djembes learning beats and rhythms of the culture.
YT201A YT201B SAT SAT 12:00-1:00 pm 12:00-1:00 pm Jul 7 - 28 Aug 4-25

* July 4th class will be held on July 5th Member Fee: $54 Non-Member Fee: $68 Please contact Kevin OConnell at 617-244-6050 x3028 for more information on our Music Programs.

Member Fee: $35 Non-Member Fee: $56 MUSIC THEORY I 7 YEARS AND UP Pitch! Rhythm! Scales! Intervals! Chords! Harmony! With this four-week course, each student will leave class with a thorough and very practically understanding of contemporary music theory. Study with our acclaimed Music Staff to help you prepare for The West Suburban Rock Project, music school in the fall, or just broaden your comprehension of the world of music.
YT211 TUE & THU 4:50-6:00 pm Jul 3 - 26

Member Fee: $54 Non-Member Fee: $68 19

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

YOUTH SWIMMING

Please be sure to take a close look at our Summer Swim Schedule. We are offering a variety of options - not just the usual one lesson per week for seven weeks. We do this in order to coordinate with our Camp Pikati Sessions and to accommodate family vacation plans.

PARENT-CHILD SWIM LESSONS and SATURDAY SWIM LESSONS TWO 4-WEEK SESSIONS SESSION 1 & 2 June 29 - July 21 SESSION 3 & 4 July 27 - August 18

PRESCHOOL and YOUTH & TEEN SWIM LESSONS FOUR 2-WEEK SESSIONS SESSION 1 July 2 - July 12 SESSION 2 July 16 - July 26 SESSION 3 July 30 - August 9 SESSION 4 August 13 - August 23 Choice of: Weekday Swim Lessons 8 lessons, meeting for 2 consecutive weeks on Monday-Thursday Evening Swim Lessons 4 lessons, meeting for 2 consecutive weeks on Tuesday & Thursday

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Parent-Child Swim Lessons

SkI: SHRIMP, kIPPER, INIA 6 TO 18 MONTHS 30 MINUTES Parent and child class that helps your little one adjust to the water in this organized playgroup. SESSION
AQ100 AQ101 AQ500 AQ501 FRI SAT FRI SAT 9:15 am 9:00 am 9:15 am 9:00 am 1&2 1&2 3&4 3&4

PIkE & ME 2 1/2 TO 4 1/2 YEARS 30 MINUTES A group lesson with the parents acting as teachers aides. SESSION
AQ103 AQ104 AQ105 AQ503 AQ504 AQ505 FRI SAT SAT FRI SAT SAT 9:45 am 10:20 am 11:40 am 9:45 am 10:20 am 11:40 am 1&2 1&2 1&2 3&4 3&4 3&4

START DATE
Jun 29 Jun 30 Jul 27 Jul 28

# OF CLASSES
4 4 4 4

START DATE
Jun 29 Jun 30 Jun 30 Jul 27 Jul 28 Jul 28

# OF CLASSES
4 4 4 4 4 4

Member Fee: $52 Non-Member Fee: $72

Member Fee: $56 Non-Member Fee: $80

PERCH 19 TO 36 MONTHS 30 MINUTES Parent and child class that continues to help your child adjust to the water with games and singing. Swimming skills are introduced. SESSION
AQ100 AQ102 AQ500 AQ502 FRI SAT FRI SAT 9:15 am 9:40 am 9:15 am 9:40 am 1&2 1&2 3&4 3&4

START DATE
Jun 29 Jun 30 Jul 27 Jul 28

# OF CLASSES
4 4 4 4

Member Fee: $52 Non-Member Fee: $72

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YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

YOUTH SWIMMING Preschool Weekday Swim Lessons

Beginner Pike For children with little or no swimming or independent lesson experience. Swimmers are required to wear Y bubbles. Advanced Pike Swimmers at this level are comfortable in the water (children should no longer cry when getting into the pool) and must be able to swim without the instructor or a barbell/noodle. Beginner Eel Children at this level can put their face in the water and swim across the pool on their front and back with two or fewer bubbles and no assistance. Swimmers must have a horizontal body position and their arms must come out of the water during the front crawl. Advanced Eel Swimmers at this level can swim the front and back crawl, and elementary backstroke. Swimmers must be able to swim the length of the pool with their faces in the water with one or no bubbles. Ray/Starfish Children do not use bubbles at this level and can swim the length of the pool with their face in the water. Swimmers must be able to swim the backstroke and elementary backstroke the length of the pool without stopping. 3 TO 5 YEARS Mon-Thu 30 minutes
PRE-WEEk 4 classes 6/25-6/28 SESSION 1 7 classes 7/2-7/12* SESSION 2 8 classes 7/16-7/26 SESSION 3 8 classes 7/30-8/9 SESSION 4 8 classes 8/13-8/23

Beginner Pike
11:30 am 1:00 pm 3:40 pm AQ110 AQ111 AQ112 AQ210 AQ211 AQ212 AQ410 AQ411 AQ412 AQ610 AQ611 AQ612 AQ810 AQ811 AQ812

Advanced Pike
11:30 am 12:30 pm 1:00 pm 3:00 pm 3:40 pm AQ120 AQ121 AQ122 AQ123 AQ124 AQ220 AQ221 AQ222 AQ223 AQ224 AQ420 AQ421 AQ422 AQ423 AQ424 AQ620 AQ621 AQ622 AQ623 AQ624 AQ820 AQ821 AQ822 AQ823 AQ824

Beginner Eel
12:00 pm 12:30 pm 1:40 pm 3:00 pm AQ130 AQ131 AQ132 AQ133 AQ230 AQ231 AQ232 AQ233 AQ430 AQ431 AQ432 AQ433 AQ630 AQ631 AQ632 AQ633 AQ830 AQ831 AQ832 AQ833

Advanced Eel
12:00 pm 1:40 pm 4:20 pm AQ140 AQ141 AQ142 AQ240 AQ241 AQ242 AQ440 AQ441 AQ442 AQ640 AQ641 AQ642 AQ840 AQ841 AQ842

Ray/Starfish
4:20 pm AQ146 AQ246 AQ446 AQ646 AQ846

PRE-WEEK Member Fee: $56 Non-Member Fee: $80

*SESSION 1 Member Fee: $98 Non-Member Fee: $140

SESSIONS 2, 3, 4 Member Fee: $112 Non-Member Fee: $160

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Preschool Evening Swim Lessons

3 TO 5 YEARS Tue and Thu 30 minutes SESSION 1 4 classes 7/3-7/12 Beginner Pike
6:00 pm AQ213 AQ413 AQ613 AQ813

SESSION 2 4 classes 7/17-7/26

SESSION 3 4 classes 7/31-8/9

SESSION 4 4 classes 8/14-8/23

Advanced Pike
6:00 pm AQ225 AQ425 AQ625 AQ825

Beginner Eel
6:30 pm AQ234 AQ434 AQ634 AQ834

Advanced Eel
6:30 pm AQ243 AQ443 AQ643 AQ843

Member Fee: $56 Non-Member Fee: $80 PRESCHOOL SWIM LESSONS OPTIONS FOUR 2-WEEK SESSIONS SESSION 1 July 2 - July 12 SESSION 2 July 16 - July 26 SESSION 3 July 30 - August 9 SESSION 4 August 13 - August 23 Choice of: Weekday Swim Lessons 8 lessons, meeting for 2 consecutive weeks on Monday-Thursday Evening Swim Lessons 4 lessons, meeting for 2 consecutive weeks on Tuesday & Thursday

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YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

YOUTH SWIMMING Preschool Saturday Swim Lessons

3 TO 5 YEARS Saturday 30 minutes Beginner Pike SESSION
AQ114 AQ115 AQ514 AQ515 SAT SAT SAT SAT 11:00 am 12:20 pm 11:00 am 12:20 pm 1&2 1&2 3&4 3&4

START DATE
Jun 30 Jun 30 Jul 28 Jul 28

# OF CLASSES
4 4 4 4

Advanced Eel SESSION

AQ144 AQ544 SAT SAT 12:20 pm 12:20 pm 1&2 3&4

START DATE
Jun 30 Jul 28

# OF CLASSES
4 4

Advanced Pike SESSION

AQ126 AQ127 AQ128 AQ526 AQ527 AQ528 SAT SAT SAT SAT SAT SAT 9:00 am 9:40 am 10:20 am 9:00 am 9:40 am 10:20 am 1&2 1&2 1&2 3&4 3&4 3&4

Ray/Starfish START DATE

Jun 30 Jun 30 Jun 30 Jul 28 Jul 28 Jul 28

# OF CLASSES
4 4 4 4 4 4 AQ147 AQ547 SAT SAT 12:20 pm 12:20 pm

SESSION
1&2 3&4

START DATE
Jun 30 Jul 28

# OF CLASSES
4 4

Beginner Eel SESSION

AQ135 AQ136 AQ535 AQ536 SAT SAT SAT SAT 11:00 am 11:40 am 11:00 am 11:40 am 1&2 1&2 3&4 3&4

START DATE
Jun 30 Jun 30 Jul 28 Jul 28

# OF CLASSES
4 4 4 4

Member Fee: $56 Non-Member Fee: $80

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YOUTH SWIMMING Youth & Teen Swim Lessons

6 TO 13 YEARS Mon-Thu 40 minutes
PRE-WEEk 4 classes 6/25-6/28 SESSION 1* 7 classes 7/2-7/12 SESSION 2 8 classes 7/16-7/26 SESSION 3 8 classes 7/30-8/9 SESSION 4 8 classes 8/13-8/23

POLLIWOG I Swimmers in this level may or may not be in bubbles and are unable to swim 10-15 yards independently on their front and back. POLLIWOG II For children who can swim the front and back crawl at least 15 yards of the pool. Their face should be in the water for the front crawl. GUPPY JR. Swimmers can swim the length of the pool without stopping and know the front and back crawl. This level is ideal for swimmers that completed and aged out of our Ray/Starfish class. GUPPY Guppies can swim the front and back crawl the length of the pool nonstop and have started rotary breathing. MINNOW Swimmers at this level can swim the front crawl, back crawl, and rudimentary breaststroke for two lengths of the pool and must be breathing to the side for the front crawl. FISH Children are able to swim the front crawl, back crawl, and rudimentary breaststroke for three lengths of the pool. FLYING FISH Swimmers at this level must be able to swim the front crawl, back crawl, and rudimentary breaststroke for four lengths of the pool. The butterfly stroke is introduced. 25

Polliwog I
2:00 pm AQ150 AQ250 AQ450 AQ650 AQ850

Polliwog II
2:00 pm 3:30 pm AQ160 AQ161 AQ260 AQ261 AQ460 AQ461 AQ660 AQ661 AQ860 AQ861

Guppy Jr.
3:30 pm

.
AQ170 AQ270 AQ470 AQ670 AQ870

Guppy
2:40 pm AQ172 AQ272 AQ472 AQ672 AQ872

Minnow
2:40 pm AQ180 AQ280 AQ480 AQ680 AQ880

Fish
4:20 pm AQ190 AQ290 AQ490 AQ690 AQ890

Flying Fish
4:20 pm AQ193 AQ293 AQ493 AQ693 AQ893

PRE-WEEK Member Fee: $46 Non-Member Fee: $64

*SESSION 1 Member Fee: $80 Non-Member Fee: $112 *no classes on July 4th

SESSIONS 2, 3, 4 Member Fee: $92 Non-Member Fee: $128

www.westsuburbanymca.org

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

YOUTH SWIMMING Youth & Teen Evening Swim Lessons

6 TO 13 YEARS Tue and Thu 40 minutes
SESSION 1 4 classes 7/3-7/12 SESSION 2 4 classes 7/17-7/26 SESSION 3 4 classes 7/31-8/9 SESSION 4 4 classes 8/14-8/23

Polliwog I
7:00 pm AQ251 AQ451 AQ651 AQ851

Polliwog II
7:00 pm AQ262 AQ462 AQ662 AQ862

Guppy
6:20 pm AQ273 AQ473 AQ673 AQ873

Minnow
6:20 pm AQ281 AQ481 AQ681 AQ881

Fish
7:00 pm AQ291 AQ491 AQ691 AQ891

Flying Fish
7:00 pm AQ294 AQ494 AQ694 AQ894

Member Fee: $46 Non-Member Fee: $64

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YOUTH SWIMMING Youth & Teen Saturday Swim Lessons

6 TO 13 YEARS Saturday 40 minutes Polliwog I SESSION
AQ152 AQ153 AQ552 AQ553 SAT SAT SAT SAT 9:00 am 10:40 am 9:00 am 10:40 am 1&2 1&2 3&4 3&4

Tidal Waves For swimmers 7 to 12 years old interested in becoming competitive swimmers but may need to develop stronger skills and build endurance.
AQ900 AQ901 SAT SAT 12:15-1:00 pm 12:15-1:00 pm 1&2 3&4 Jun 30 Jul 28 4 4

Member Fee: $40 Non-Member Fee: $54

START DATE
Jun 30 Jun 30 Jul 28 Jul 28

# OF CLASSES
4 4 4 4

Guppy SESSION
AQ174 AQ574 SAT SAT 9:50 am 9:50 am 1&2 3&4

START DATE
Jun 30 Jul 28

# OF CLASSES
4 4

Polliwog II SESSION
AQ163 AQ164 AQ563 AQ564 SAT SAT SAT SAT 9:50 am 11:30 am 9:50 am 11:30 am 1&2 1&2 3&4 3&4

Minnow START DATE

Jun 30 Jun 30 Jul 28 Jul 28

# OF CLASSES
4 4 4 4 AQ182 AQ183 AQ582 AQ583 SAT SAT SAT SAT 9:00 am 10:40 am 9:00 am 10:40 am

SESSION
1&2 1&2 3&4 3&4

START DATE
Jun 30 Jun 30 Jul 28 Jul 28

# OF CLASSES
4 4 4 4

Guppy Jr. SESSION

AQ171 AQ571 SAT SAT 11:30 am 11:30 am 1&2 3&4

START DATE
Jun 30 Jul 28

# OF CLASSES
4 4

Fish SESSION
AQ192 AQ592 SAT SAT 1:10 pm 1:10 pm 1&2 3&4

START DATE
Jun 30 Jul 28

# OF CLASSES
4 4

Member Fee: $46 Non-Member Fee: $64

Flying Fish SESSION

AQ195 AQ595 SAT SAT 1:10 pm 1:10 pm 1&2 3&4

START DATE
Jun 30 Jul 28

# OF CLASSES
4 4

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HEALTHY LIVING

Improving the nations health and well being.

HEALTH, WELL-BEING & FITNESS

Adult Fitness Programs

The following Group Exercise Casses are GROUP ExERCISE CLASSES The following Group Exercise Classes are free with your Y membership. You can download the current monthly group exercise schedule from our website or pick up a hard copy in our lobby. Ab Solutions This class is designed to help strengthen and chisel your core to give you a nice strong physique. Aerobically Connected This class combines either low impact aerobics or large muscle group targeting with Pilates and Yoga connectedness and form. Some balance training, mat work and stretching are included. Awesome Arms Focus on toning and shaping your upper body. Get a buff back and biceps, taut triceps and perfect pecs. Basic Training Take your game to the next level! This multi-functional class incorporates cardiovascular conditioning and calisthenics with strength and conditioning for one hour of fun. Below the Belt This 30 minute class focuses on toning and shaping hips, glutes, thighs and calves to give to strong, fit legs. Cardio kick and Circuit Kickboxing meets boot camp meets circuit training in this action-packed hour class Cardio Yoga Fat Burn Fusion This class is an exhilarating combination of cardiovascular endurance, body sculpting and yoga rolled into one. Hatha Yoga This class uses yoga postures to develop strength, flexibility, balance and relaxation.t Fitness Programs Have A Ball Try out this core strengthening class with different types of stability training exercises on a ball. keeping Fit A fun-filled, low impact class designed specifically for adults who want to get moving! kickboxing Get a great workout by kicking and punching your way into shape with this fun, high intensity workout. Muscle Conditioning Learn the proper way to perform various weight lifting and toning techniques. Pilates Work the deep muscles of the core to strengthen and stabilize the body with stability balls and other tools. Power Yoga This physically challenging form of yoga improves muscular strength and circulation. Fit Circuit Jumping rope, running obstacle courses and various interval training techniques will have you burning calories and toning muscles in no time at all!

Adult Fitness Programs

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Exercise Casses are

Adult Fitness Programs

Step & Sculpt This class is designed to increase cardiovascular fitness while using a bench platform and adding intervals of weight training to burn more calories and tone those muscles. free with your Y membership. You can download the Stretch-Lates This is a traditional Pilates class that emphasizes stretching and relaxation as well as core strengthening. Tabata Tone The basis of tabata training is 4 minutes of intense interval training/circuit training. (One exercise 20 seconds of activity, 10 seconds rest, 8 times). Wake up and Yoga Start your day off right with this class that incorporates flowing yoga to warm and strengthen the muscles and develops into a guided meditative stretch. Yoga Flow and Meditate This class uses flowing yoga routines to strengthen muscles, build balance and increase flexibility. Yogalates This class combines the practices of yoga and Pilates. Tae kwon Do In this traditional Korean martial art class, mental, physical strength and flexibility are fostered.

Vinyasa Yoga Focus on a dynamic connecting posture that creates a flow between traditional static stretches. Increase flexibility as well as purification through circulation and sweating. Weight Training Learn the proper way to perform various weight lifting and toning techniques in order to get the most effective results from your workout. Y Cycle Get into shape with this indoor cycling class. Zumba Dance away your troubles in this fun, high-energy class with motivating moves, music and members!

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HEALTHY LIVING

Improving the nations health and well being.

HEALTH, WELL-BEING & FITNESS Personal Training Programs

FITNESS ASSESSMENT A personal trainer will administer a health questionnaire and test your abilities in the following areas: muscular strength, cardiovascular conditioning, flexibility and body composition. By appointment only. Please contact the Fitness Department at x3034.

FITNESS CONSULTATION If you are interested in seeking advice to help improve your current exercise routine, we can help! Meet with one of our certified personal trainers for a one-hour fitness consultation that will give your workout a jump start. Consultation includes exercise and basic nutrition advice. By appointment only. Please contact the Fitness Department at x3034.

GET STARTED PROGRAM All of the West Suburban YMCAs personal training, semi-private training and small group trainings are non-transferrable and non-refundable. We have a 24 hour cancellation policy for all of our personal training appointments. To avoid being charged, please cancel your appointment 24 hours prior to your scheduled time. For more information on personal training packages, please call the Fitness Department at x3034. This program consists of three sessions with a trainer who will design a twice-a-week, one month program for you. On the first session, a trainer will meet and assess your needs and design a specific program for you. On the second and third sessions, the trainer will take you through the program.

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PRIVATE TRAINING The Fitness & Wellness Department strives to educate individuals about the importance of the physical, emotional and social components of wellness and to accept a greater degree of responsibility of personal choices. The Y employs nationally certified trainers to provide quality instruction and aid in the following areas: - Weight Loss - Osteoporosis Prevention - Post-Injury Rehabilitation - Pre-Surgery Strength - Athletic Conditioning - Increased Flexibility and Balance - Prevention or Rehabilitation of Back Pain

SEMI-PRIVATE TRAINING Semi-Private Training sessions offer more personalized programming in groups of two or three. These groups are perfect for spouses, siblings or friends. You can form your own group, or ask us to form a group for you. These sessions are by appointment only. Sessions are either 30 minutes or one hour long and prices vary based on the number of people per group. Discount packages are available. For more information on semi-private training, contact Joe Erwin at x3034.

www.westsuburbanymca.org

31

HEALTHY LIVING

Improving the nations health and well being.

HEALTH, WELL-BEING & FITNESS Adult Fitness Programs

NEW! SMALL GROUP TRAINING Small group training is an effective and affordable way to reap the benefits of working out with a personal trainer. By exercising in a group of no more than eight people (minimum of four people), our certified personal training staff will be able to give you the attention you need to accomplish your fitness and wellness goals. All small group training are progressive, consisting of seven week sessions. We are excited to offer: TRx Suspension Training, Barre it All, Bootcamp, Lose 10, and CORE. We are also able to custom design a small group training program to meet the needs of you and your group. TRx Body Blast The goal of TRX Body Blast is to get all different fitness levels together to perform the same exercise at the same time. The key ingredient for the Body Blast class is MUSIC. All of the exercises are choreographed to music, and the class follows the intstructors cueing to perform the movements together.
FTTRxC FTTRxD SAT TUE 12:00 pm 5:30 pm

TRx Bootcamp Get the benefits of two of the hottest fitness trends - combine bootcamp drills with TRX Suspension training in this 60 minute class.
FTBTRx WED 6:00 am

Seven-week session: Member Fee: $175 Non-Member Fee: $225 TRx Circuit Training You will shape up fast with Cardio Circuit, a super-charged combo of strength and cardio traning. Our unique interval program joins TRX Suspension Training with the benefits of anaerobic, fat burning. You can boost metabolism, improve heart and lungs, and tone up fast.
FTTRxB FTTRxW FRI WED 6:00 am 10:00 am

Seven-week session: Member Fee: $175 Non-Member Fee: $225 Teen Strength Whatever your sport - football, soccer, softball, baseball, or tennis - our Teen Strength program is designed to improve athletic performance, coordination, and agility. The program provides teens with a solid foundation in safe effective training principles with added emphasis on injury prevention. Class utilizes machine exercises, free weights, body weight exercises and plyometrics to increase muscle strength and power. Coordination drills and aerobics help improve stamina, endurance, speed and agility.
FTTS Age 13-18 WED 4:00 pm

Seven-week session: Member Fee: $175 Non-Member Fee: $225

ABOUT TRx SUSPENSION TRAINING Born in the U.S. Navy SEALs and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. By incorporating the TRX Suspension Trainer into your workouts, you can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Seven-week session: Member Fee: $175 Non-Member Fee: $225 617-244-6050

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June 25 - August 24, 2012

Nutrition & Wellness

Bootcamp
FTB1 FTB2 FTB3 FTB4 FTB5 FTB6 FTB7 MON TUE TUE THU FRI MON THU 7:00 pm 6:30 am 7:00 pm 7:00 pm 6:30 am 12:00 pm 12:00 pm

NUTRITION COACHING Good nutrition is vital to your health. We dont promote fad diets, but work with you to create a dietary plan based on your lifestyle, goals, eating habits and preferences. We help you to understand the impact your food choices make on your daily life and overall health. Cant come to us? Well send our Registered Dietitian to you! Certain health insurances are accepted for your consultations. For more information, contact Erica Citron at 774-279-0391 or ec9678@yahoo.com.

Seven-week session: Member Fee: $175 Non-Member Fee: $225 LOSE 10 Stuck in a rut with your exercise routine? Hitting a weight loss plateau? This is the group for you. Learn what to do to jump start your body into losing 10 more pounds. Work with our personal training staff to guide you through new exercise routines and help you with your eating habits and nutrition.
FTL10 FTL10A TUE WED 4:30 pm 8:30 am

SHOP TIL YOU DROP Do you really know what you are buying? Having difficulty reading food labels? Our staff will meet you at the grocery store to help you make the best choices for you and your family. Let us explain food labels and dispel diet myths. For information, please contact x3007.

Seven-week session: Member Fee: $175 Non-Member Fee: $225

LECTURE SERIES AND HEALTH SCREENINGS Keep your eyes and ears open throughout the year for lectures, screenings and workshops on different health and wellness topics including nutrition education, fitness tips, disease prevention, stress management and more! For more information on Nutrition and Wellness, please contact the Fitness Department at x3007.

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33

HEALTHY LIVING

Improving the nations health and well being.

ADULT INSTRUCTIONAL SWIMMING

INTRO TO SWIM 40 MINUTES This is a progressive, but gentle, introduction to swimming that helps participants become comfortable and confident in the water. # of Weeks
AQ910 AQ911 TUE THU 7:40 pm 7:40 pm 8 8

INTERMEDIATE ADULT 40 MINUTES Swimmers at this level are able to swim the entire length of the pool and are ready to learn additional strokes. # of Weeks
AQ914 AQ915 TUE THU 7:40 pm 7:40 pm 10 10

Start Date
Jul 3 Jul 5

Start Date
Jul 3 Jul 5

Eight-week session: Member Fee: $108 Non-Member Fee: $160 BEGINNER ADULT 40 MINUTES This course is for swimmers that are ready to swim in the deep end and learn the front crawl and other skills. # of Weeks
AQ912 AQ913 TUE THU 7:40 pm 7:40 pm 8 8

Eight-week session: Member Fee: $108 Non-Member Fee: $160 ADVANCED ADULT 40 MINUTES This course is for swimmers who have completed Intermediate Adult and are interested in becoming lap swimmers. # of Weeks
AQ916 AQ917 TUE THU 7:40 pm 7:40 pm 10 10

Start Date
Jul 3 Jul 5

Start Date
Jul 3 Jul 5

Eight-week session: Member Fee: $108 Non-Member Fee: $160

Eight-week session: Member Fee: $108 Non-Member Fee: $160

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June 25 - August 24, 2012

ADULT & SENIOR SWIMMING

CO-ED WATER POLO 60 MINUTES Learn Water Polo or get back into playing shape with our co-ed club. This sport is a great low-impact, total-body workout focusing on swimming ability, conditioning, ball skills and teamwork.
AQ975 TUE 8:20 pm 11 Jun 12

MASTERS SWIM TEAM 60 MINUTES Ideal for adult swimmers of all abilities who want to improve stroke technique, tri-athletes, former competitive swimmers and those wishing to compete again. Strength training program and competitions are optional. Please note, there is an Annual Registration Fee of $50 (AQMAST).
JULY PRACTICES: AQMAM7 AQMPM7 TUE & THU MON & WED 8:30 am 8:00 pm

Eleven-week session: Member Fee: $79 Non-Member Fee: $114 One Time Drop In (AQ978): Member Fee: $10 Non-Member Fee: $15

AUGUST PRACTICES: AQMAM8 AQMPM8 TUE & THU MON & WED 8:30 am 8:00 pm

Monthly Fee: Member Fee: $60 Non-Member Fee: $80

www.westsuburbanymca.org

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HEALTHY LIVING

Improving the nations health and well being.

ADULT & SENIOR SWIMMING

SWIMNASTICS 45 MINUTES This fun, low-impact workout includes exercises that isolate muscle groups to build strength, endurance and flexibility. # of Start Weeks Date
AQ950 AQ951 AQ952 MON WED FRI 8:30 am 8:30 am 8:30 am 11 11 11 Jun 11 Jun 13 Jun 15

DEEP WATER SPLASH 45 MINUTES This is a high-energy, calorie-burning cardio workout that helps increase mobility and aerobic capacity and builds endurance. # of Start Weeks Date
AQ955 AQ956 AQ957 AQ960 AQ961 AQ962 MON WED MON & WED MON WED MON & WED 5:30 pm 5:30 pm 5:30 pm 5:30 pm 5:30 pm 5:30 pm 4 3 3.5 3 3 3 Jun 25 Jun 27* Jun 25* Aug 6 Aug 8 Aug 6

Eleven-week session: Member Fee: $55 Non-Member Fee: $72 AQUA ZUMBA 45 MINUTES Zumba moves into the water! Aqua Zumba is a fusion of Latin and international music that will motivate you along with movement that will energize you. Once the music starts, your feet, hips and shoulders will shake. Jump in for a fun, entertaining, effective and awesome workout. # of Weeks
AQ958 AQ963 MON MON 6:15 pm 6:15pm 4 3

Three-week session (1 class per week): Member Fee: $24 Non-Member Fee: $36 Three-week session (2 classes per week): Member Fee: $40 Non-Member Fee: $68

Four-week session (1 class per week): Member Fee: $31 Non-Member Fee: $48 3.5-week session (2 classes per week): Member Fee: $47 Non-Member Fee: $80

Start Date
Jun 25 Aug 6

NEW! AQUATIC FUSION 45 MINUTES A shallow water workout that challenges lower body strength while working abs and core muscles. This is a combination, or fusion, of various lower body and core exercises that will have you using the water as a tool for resistance. Aquatic equipment will be used. # of Start Weeks Date
AQ959 AQ964 WED WED 6:15 pm 6:15pm 3 3 Jun 27* Aug 8

Three-week session: Member Fee: $24 Non-Member Fee: $36

Four-week session: Member Fee: $31 Non-Member Fee: $48

*no class on July 4

Three-week session: (1 class per week): Member Fee: $24 Non-Member Fee: $36 36 617-244-6050

June 25 - August 24, 2012

ADULT SPORTS

WSBL MENs (18+) BASkETBALL LEAGUE The West Suburban Basketball League (WSBL) is the premier basketball league in Boston! Our league offers two 20-minute halves, two certified referees, and games played on our NCAA regulation, air-conditioned court. League standings and individual statistics are kept for each season. Games are 5 on 5. Team jerseys are provided. For more information, visit www.wsbl.net. League
SP999MO SP999TU SP999WE SP999TH B A B A MON TUE WED TUE 6:30-10:30 pm 6:30-10:30 pm 6:30-10:30 pm 6:30-10:30 pm

12-weeks Team Fee: $1,199

www.westsuburbanymca.org

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SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

MEMBERSHIP POLICIES Membership at the West Suburban YMCA is a privilege. Members must agree to abide by the rules and regulations of our Y and to adhere to the YMCA Code of Conduct. Management reserves the right to revoke, suspend or refuse membership at its sole discretion. We are a family organization that values personal responsibility, honesty, caring, mutual respect and non-violence. Membership cards must be carried at all times and presented at each visit. Allowing someone else to use your card will subject you to loss of privileges. Membership renewals are due on the expiration date. Parents are responsible for the supervision of their children while using our facilities unless the children are enrolled in a scheduled, supervised activity. Parents are expected to help enforce Y rules. Reservations for racquetball courts may be made in advance by members only. Only three reservations may be made at a time. The West Suburban YMCA reserves the right to take pictures/video of its participants for brochures/publications/web site and other marketingpurposes. If you would prefer not to be photographed, please stop by the Front Desk and let us know in writing. Personal Training is a member service, outside trainers are not allowed to teach in the facility without approval from Director of Fitness & Wellness. Neither health nor accident insurance is included in membership or program fees. Failure to follow Y policies & procedures is grounds for membership termination without refund. The Fitness Center rules must be respected. An orientation to the fitness center is free and required upon joining the Y. Members must sign up for all cardio equipment and respect the 30-minute time limit. Goggles are required in the racquetball/squash court. LOCkER ROOMS Families with children must use one of the Family Locker Rooms. No girls over the age of 4 are allowed into the Mens Locker Room. No boys over the age of 4 are allowed in the Womens Locker Room. Swimsuits must be worn in the whirlpool.

YOUTH DROP-OFF POLICY The safety of our youth members and guests is a priority. Children ages 11 and under must be accompanied by an adult at all times while in the YMCA unless participating in a supervised program. Children ages 7 and up may enter the YMCA unaccompanied as long as they are in a supervised program. Children must check in at the Front Desk on the Youth Sign-in Sheet. Youths 12 and older must have a membership card if they are to attend without an adult. CANCELLATIONS & REFUNDS Schedules and rates are subject to change. We reserve the right to cancel any program that fails to meet minimum enrollment requirements. Class and program fees are non-refundable. Personal training fees are nonrefundable and nontransferable. Membership fees are nonrefundable and nontransferable. SPORTS CANCELLATION POLICIES All classes must have a minimum number of participants. In the event that the sports department cancels a program/class due to low enrollment, instructor unavailability etc. a full refund will be issued. This is the ONLY scenario where the sports department will issue a refund. If a participant withdraws from a program/class, a voucher will be issued in the amount paid for the class. The voucher can be used for any eligible YMCA program in the next 18 months. Please note non-attendance does not entitle a voucher; no adjustment or vouchers are granted for illness, vacation or when YMCA programs/ classes are cancelled due to inclement weather. In the event of inclement weather, the sports staff will encourage a program to be held indoors when possible. If a program/class will be cancelled we will make that decision no sooner than 60 minutes prior to the expected start time of the program/class. The sports staff reserves the right to amend, change or modify the cancellation policy.

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June 25 - August 24, 2012

AQUATICS POLICIES PLEASE NOTE: ALL swimmers must shower prior to entering the pools. ALL swimmers must wear a swim cap. Adult Lap Swim Policy During peak times, swimmers are asked to circle swim and share the lanes and limit your swim to an hour. Class Cancellations All classes must have a minimum number of participants. In the event that the aquatics department cancels a program/class due to the lack of enrollment, instructor unavailability etc. a full refund will be issued. This is the ONLY scenario where the aquatics department will issue a refund. Aquatics Refund and Credit Policy Refunds are not given unless the Y cancels the program. A voucher will be issued if you have a doctors note when 50 percent or more of the classes are missed due to illness. You must register in person or over the phone within the next 18 months to redeem Y voucher. For snow days or extreme weather cancellations, check our website or call the front desk. Make-up information for classes cancelled due to weather will be posted at the Y before the end of term. There are no make-up classes for illness or vacations. Swim Lessons Policy To ensure the safety and focus of your childs swimming, we ask all parents to sit outside of the pool area (i.e. hallway and pool observatory deck). AWAY PROGRAM (OUT OF STATE) Use another YMCA by presenting your membership card. Each YMCA has its own AWAY fee policy. (We charge $5 per day for members of other YMCAs.) Outside of New England, call or see one of our member services representatives to find a YMCA near your travel destination.

YMCA RECIPROCITY POLICY We participate in the YMCA Reciprocity Agreement, which allows members from any YMCA in New England to use our YMCA with the following restrictions: Visiting members are limited to the hours of 10:00 am - 3:00 pm Monday through Friday (no time restrictions on Sundays) No Saturdays except for the summer months No use of racquetball court Must pay for babysitting or towel service 4 visits per month ($5 AWAY fee applies after 4th visit) Program member rates apply to West Suburban YMCA members only Every YMCA has different restrictions, and we recommend that members of the West Suburban YMCA interested in using another YMCA in New England call that facility before visiting. OUR MISSION The West Suburban YMCA is a nonprofit community service organization made possible because of charitable donations, member support and dedicated volunteers. The YMCA is devoted to the education, physical health, mental well-being and moral development of children, families and communities. This YMCA seeks to be a welcoming community serving individuals of any age, race, religion, heritage, economic circumstance, or physical ability. The Y strives to incorporate all its programs with the core values of honesty, caring, respect and responsibility. Founded in 1877, the West Suburban YMCA has over 13,000 members and program participants, and serves communities just west of Boston with day and resident camps in Newton, Wayland and East Brookfield, MA.

www.westsuburbanymca.org

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WEST SUBURBAN YMCA

276 Church Street Newton, MA 02458 617-244-6050

www.westsuburbanymca.org