8

5
7
16

1
1
1
2

0
0
0
0

13
14
14
35

ALLERGENS

1
1
1
1

63
67
80
157

210
170
260
420

14
10
18
27

6
4
6
9

0
0
0
1

55
65
70
110

410
360
460
830

8
5
8
13

1
1
1
3

0
0
0
0

13
13
14
33

1
1
1
1
1

50
75
126
126
113

150
230
340
310
170

9
14
14
15
2

4
6
6
6
0

0.5
1
1
1
0

25
40
70
80
25

230
350
1350
1240
550

10
14
26
16
2

1
1
1
2
0

0
0
0
0
0

7
11
27
28
26

1
1
1
1
1

130
97
635
271
319

310
200
660
690
800

13
6
34
42
50

6
4
9
13
16

0
0
1
1
2

30
25
75
75
75

890
580
2120
2165
2015

33
22
61
66
65

3
1
3
5
3

0
0
3
3
3

14
12
31
42
27

210

340

1.5

50

1030

49

11

24

1
10

151
284

220
1190

11
80

3
34

0
4.5

32
765

760
2070

20
65

1
6

0
3

10
54

99

330

65

1290

28

11

1
2

100
147

290
460

17
29

8
12

1
2

90
65

820
1140

21
27

3
1

0
0

12
21

1
1

113
97

170
200

2
6

0
4

0
0

25
25

550
580

2
22

0
1

0
0

26
12

1
1
Reg
Lg

210
36
100
300

340
90
40
120

7
2
1.5
4.5

1.5
0
0
0

0
0
0
0

50
0
5
15

1030
80
420
1260

49
18
6
18

2
1
2
3

11
1
1
3

24
3
2
6

224

260

0.5

45

680

32

10

21

MSG
(Monosodium
Glutamate)

610
460
640
1330

Shellfish

60
40
50
110

Fish

Protein (g)

0
0
0
1

Soybean

Sugar (g)

4
4
8
11

Wheat

Dietary Fiber (g)

14
9
21
27

Milk

Carbs (g)

210
160
280
440

Egg

Sodium (mg)

63
67
80
157

Tree Nuts

Cholesterol (mg)

1
1
1
1

Peanuts

Trans Fat (g)

Louisiana Leaux
Naked Tenders (3 pcs)
Naked Chicken Wrap
Naked BBQ Chicken
P' Boy
Baguette
Green Beans
Green Beans
Get Up & Geaux
Kids Meal

Sat Fat (g)

Seafood
Popcorn Shrimp
Butterfly Shrimp
(8 Shrimp)
Catfish Fillet

Fat (g)

Louisiana Travelers
Nuggets (4 pcs)
Nuggets (6 pcs)
Mild Tenders (3pcs)
Spicy Tenders (3 pcs)
Naked Tenders (3 pcs)
Big Easys
Loaded Chicken Wrap
Naked Chicken Wrap
Chicken Po' Boy
Shrimp Po' Boy
Catfish Po'Boy
Naked BBQ Chicken
P' Boy
Chicken & Sausage
Jambalaya
Chicken Livers

Calories

Spicy Chicken
Wing
Leg
Thigh
Breast

Wt.(g)

ITEM
Mild Chicken
Wing
Leg
Thigh
Breast

Portion Size

Nutrition Guide

SENSITIVITY

Carbs (g)

Dietary Fiber (g)

Sugar (g)

Protein (g)

26
18
21
30
89
37
26
78
18
54
23
69
25
75
6
18
19
58
25
50
74
1
6

2
1
1
2
7
4
1
3
1
3
5
15
1
3
2
3
2
7
2
5
7
1
6

1
1
0
0
1
0
3
0
1
3
0
0
4
11
1
3
15
45
2
4
6
0
0

4
3
3
3
10
6
8
24
3
9
7
21
7
21
2
6
1
4
3
6
9
0
0

Breakfast
Chicken Biscuit
Sausage Biscuit
Egg Biscuit
Egg & Sausage Biscuit
Bacon Biscuit

1
1
1
1
1

148
138
138
186
140

490
540
510
690
400

26
36
29
45
25

14
18
15
22
12

0.5
0
0
0
0

28
32
125
157
5

1275
1100
1155
1520
780

47
41
41
43
37

1
1
1
1
3

2
2
2
2
2

Sausage & Gravy Biscuit

Grits
Hashbrowns
Coffee
Orange Juice

1
1
1
1
1

185
141
110
16 oz
10 oz

510
370
360
0
140

33
5
20
0
0

14
0.5
9
0
0

0.5
0
10
0
0

15
0
10
0
0

1090
30
450
0
20

42
80
41
0
33

3
7
4
0
0

Desserts
Apple Sauce

113

50

10

12

1
1
1
1
1

100
85
87
95
100

320
280
310
410
350

6
7
19
21
19

8
1.5
10
6
8

0
0
0
0
0

5
20
60
70
15

340
210
290
220
370

40
51
32
52
41

Hot Cinnamon Apple Pie

Mississippi Mud Pie
Mardi Gras Cheesecake
Sliced Pecan Pie
Hot Sweet Potato Pie

17
13
13
20
8

3
0
0
0
30

10
5
3
0
2

2
2
1
1
2

12
27
22
22
10

3
3
4
4
4

MSG
(Monosodium
Glutamate)

Sodium (mg)
450
80
210
570
1700
0
490
1470
590
1770
580
1740
530
1590
420
1260
300
900
460
920
1370
368
2208

Shellfish

Cholesterol (mg)
0
0
0
10
25
0
15
45
5
15
10
30
25
75
5
15
10
30
10
25
35
0
0

Fish

Trans Fat (g)

0
0
0
1
3.5
0
0
0
0
0
0
0
0
0
0
0
0
0
1
2.5
3.5
0
0

Soybean

Sat Fat (g)

7
0
2.5
5
16
0.5
3.5
11
2
6
4
12
2
6
0
0
2.5
8
8
17
25
0
0

Wheat

Fat (g)
15
2
4.5
14
41
2
7
21
4
12
14
42
5
15
1.5
4.5
15
46
19
38
56
0
0

Milk

Calories
260
90
140
260
770
190
200
600
110
330
230
690
170
510
40
120
220
660
280
560
830
0
0

Egg

Wt.(g)
60
36
45
85
255
284
156
468
142
426
146
438
123
369
100
300
138
414
75
150
225
6
36

Tree Nuts

Portion Size
1
1
1
Reg
Lg
1 Ear
Reg
Lg
Reg
Lg
Reg
Lg
Reg
Lg
Reg
Lg
Reg
Lg
6
12
18
1
6

Peanuts

ITEM
Sides
Biscuit
Baguette
Cheddar Cheese Tortilla
Cajun Fries
Cajun Fries
Corn on the Cob
Macaroni & Cheese
Macaroni & Cheese
Mashed Potatoes
Mashed Potatoes
Red Beans& Rice
Red Beans& Rice
Cajun Rice
Cajun Rice
Green Beans
Green Beans
Cole Slaw
Cole Slaw
Onion Rings
Onion Rings
Onion Rings
Jalapenos
Jalapenos

Protein (g)
0
0
0
0
0
0
0
0
0
0
0
0

28

45

320

10

28

150

15

2.5

10

230

1
1
1
1

28
28
28
28

100
30
140
65

8
0
15
0

1
0
2.5
0

0
0
0
0

10
0
15
0

170
320
280
90

7
6
1
16

0
0
0
0

5
6
1
10

0
0
0
0

MSG
(Monosodium
Glutamate)

Sugar (g)
59
0
56
80
80
43
77
70
0
68
0
45

Shellfish

Dietary Fiber (g)

0
0
0
0
0
0
0
0
0
0
0
0

Fish

Carbs (g)
59
0
56
80
80
43
77
70
0
68
0
45

Soybean

Sodium (mg)
22
38
77
75
25
265
120
50
50
87.5
10
10

Ranch
Spicy Honey
Mustard
Cocktail
Tartar Sauce
Confetti Sauce

22 oz
22 oz
22 oz
22 oz
22 oz
22 oz
22 oz
22 oz
22 oz
22 oz
22 oz
22 oz

Wheat

Cholesterol (mg)
0
0
0
0
0
0
0
0
0
0
0
0

Milk

Trans Fat (g)

0
0
0
0
0
0
0
0
0
0
0
0

Egg

Sat Fat (g)

0
0
0
0
0
0
0
0
0
0
0
0

Tree Nuts

Fat (g)
0
0
0
0
0
0
0
0
0
0
0
0

Peanuts

Calories

Wt.(g)

Portion Size

230
0
210
300
300
175
290
200
0
250
0
180

Spicy BBQ

ITEM
Beverages
Coke
Diet Coke
Sprite
Fanta Strawberry
Fanta Orange
Hawaiian Punch
Mountain Dew
Pepsi
Diet Pepsi
Dr Pepper
Unsweetened Tea
Sweet Tea
Sauces

The nutritional information provided in the "Nutrition Guide" and otherwise on the Popeyes website or in its restaurants is comprised of data provided by an independent testing company commissioned by Popeyes (ABC
Research, Inc.) and is current as of May 2011. The data is based on standard product formulations and portion sizes, which can vary due to sampling differences, seasonal differences, ingredient substitutions, supplier
variations, slight differences in product assemble on a restaurant-by-restaurant basis, and other factors.
All standard domestic Popeyes menu items are listed in the "Nutrition Guide". Some products may not be listed at all restaurants. Products currently being tested and other limited time offerings and other regional menu
alternatives may not be listed. Serving sizes may also vary slightly.
We encourage anyone with food sensitivities, allergies or other special dietary needs or concerns to consult with your personal physician or dietitian prior to eating at any Popeyes restaurant.
Updated July 2011