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When we stand, the lower back is functioning to support the weight of the upper body. When we bend, extend, or rotate at the waist, the lower back is involved in the movement. Therefore, injury to the structures important for weight bearing, such as the bony spine, muscles, tendons, and ligaments, often can be detected when the body is standing erect or used in various movements. Protecting the soft tissues of the nervous system and spinal cord as well as nearby organs of the pelvis and abdomen is a critical function the lumbar spine and its adjacent muscles.
Ayurvedic Approach
According to ayurvedic system of thought, back pain is a result of imbalance three 'Doshas' of the body: kapha, pitta, and vata especially the vata dosha According to Ayurveda the combined application of external Ayurveda therapy along with the internal products can give successful result . Kadivasthi ,snehavasthi , elakizhi , njavarakizhi are some of the important Ayurveda therapy for lowe back pain
Kati Vasti
In this process specially prepared warm medicated oil is kept over the lower back with in a boundary made out of herbal paste. It is recommended in low back ache and spinal disorders .It relieves pain in sciatica and inter vertebral disc prolepses , inter vertebral slip disc and numbness .
Ela Kizhi
It is a process in which herbal leaves are tied in a cloth bag. This bag is dipped into hot medicated oil and then applied over the body. It relieves from body pain, stiff ness, inflammations , back aches , arthritis and similar ailments
Njavarakizhi
Njavarakizhi is a process where the body is made to perspire by applying muslin bags filled with hot medicated rice mixed with herbs and oil. This is nourishing and helpful for rheumatism , joint and muscle pain and certain skin problems. It is also effective in trauma, muscular wasting, arthritis, general weakness, paralysis etc.
Avagaha Swedana
Avagaha Swedam, immersing in a medicated medium, is a special treatment in traditional Ayurveda for diseases such as neurological disorders, rheumatism and arthritis and low back pain . It is the fomentation by sitting in a tub or a vessel with vata alleviating decoction . This treatment is also effective for ano rectal disorders like piles and it is also recommended for urinary problems etc
Snehavasthi
Snahavasthi is the application of specially prepared medicated oil through anal rout to balance the vitiated doshas especially vata dosha . This therapy will detoxify, strengthen and stabilize the structures of the lower back Dos And Donts to prevent low back pain a) If you are a computer professional or an office going person, be careful not to sit in a stretch and strain yourself for a long time. b) Reduce the consumption of vata-increasing foods, like pinto beans, beans, and cold salads dry foods etc f) Undergoing periodical Ayurvedic oil massage or spinal bath.
g) Eat warm cooked meals that are a little oil, not dry. h) Minimize sexual activity when you have back pain. j) Avoid exposure to cold weather. k) Swimming is a good exercise. l) Avoid lifting heavy objects. m) Avoid high-heeled shoes. n) Avoid a sagging bed. 0)Regular mild exercises