Suchi Mudra Suchi Mudra is vital for health to have daily and good elimination.

Suchi MudraElimination is an important process in body-mind healing, not confined to the body alone, but the cleansing is also vital for the mind, soul and consciousness as well. Prolonged constipation, apart from the discomfort, leads to several other medical problems. Intestinal cleaning is essential in yoga. Castro and anorectic disorders are caused by stress, and if one doesn`t have good daily elimination, the stress increases and can result in more medical and emotional problems. Clench both fists and hold them in front of your chest. Inhale and stretch the right arm to the right and point the index finger upwards. Also, simultaneously, stretch the left arm to the left. Hold this for six breaths and return to the starting position. Repeat six times on both sides. If the constipation is serious, do this Mudra four times a day. For constipation that is not so severe, repeat six to twelve times in the morning and at noon.

(Last Updated on : 9/03/2010)

Apan Vayu Mudra Apan vayu mudra, compounding two mudras- Apan and Vayu Mudra, serves to be beneficial for heart troubles.

Apan Vayu MudraApan Vayu Mudra is depicted to be the lifesaver and is the first aid for heart attacks. This Mudra serves to be of immediate effect in an emergency.

This mudra is practiced by touching the base of the thumb by the index finger and tip of thumb touches the

tip of the middle finger and the ring finger. The little finger remains straight, at ease. This can be done with each hand.

Apan Vayu Mudra is a combination of two mudras, Apan mudra and Vayu mudra. As they are practiced together, their combined effect cures the disease at once. Apan Vayu Mudra is beneficial to the heart. This mudra is also identified as Hridaymudra or Mrit Sanjeevani mudra. In a severe heart attack, if administered as a first aid measure within the first two seconds, this mudra proves to be instant reliever.

Apan Vayu Mudra can be practiced as many times in a day as needed. Practising this mudra for 15 minutes in the morning and evening can be beneficial for the heart patients, people suffering from High BP or people who have experienced a heart attack.

Benefits Of Apan Vayu Mudra :

Though Apan Vayu Mudra is basically practiced to alleviate heart troubles, still it suffices extra benefits.

Gas in the stomach or in body is removed by the practice of this mudra.

It functions as a medicine for Blood pressure.

Helpful to cure acidity.

This mudra is beneficial in case of headache and gastric troubles and also regulates bowel movements.

Removes more perspiration of legs & hands.

Disposes useless toxic things from human body.

Practice of Apan Vayu Mudra is effective on toothache.

Relieves headache.

Balance body temperature. Maha Sacral Mudra Maha Sacral Mudra has curative effect on complaints of lower abdomen and is effective in treating other diseases Maha Sacral MudraMaha Sacral Mudra is exercised in a way that the ring finger pads are placed together with the little fingers on the thumbs. This position is held for ten breaths.

The next step follows the positioning the pads of the little fingers together and the ring fingers are place don the thumbs. The practitioner should stay on this position for ten breaths. This mudra can be practiced at least three times a day or as prescribed by the mentor.

Benefits Of Maha Sacral Mudra:

Maha Sacral Mudra is a mudra at a time cures some parts of the body. Maha Sacral Mudra alleviates the complaints in the lower abdomen.

Practice of this mudra relieves from the pain experienced during menstruation.

This mudra is effective for the exemption for inactive intestines, intestinal spasms or bladder and prostrate complaints.

This mudra also helps to provide an active result in relaxation and energy balancing.

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(Last Updated on : 22/07/2010) Linga Mudra Linga mudra is the way to achieve the alleviation of human mind and body.

Linga mudra is said to be the booster of body`s immune system. This mudra also helps to relieve other problem related to human anatomy.

Linga Mudra Linga Mudra is practiced with holding both palms together and clasping the fingers of both hands. While doing this posture of hand, one thumb should remain upright and is encircled with the thumb and the index finger. This mudra can be practiced as needed or three times a day for 15 minutes.

This position of the mudra is considered to be the source of increasing the power of resistance against coughs, chest infections and cold. Regular practicing of this mudra is said to be effective for those who are overweight. This purpose will be solved by practicing Linga Mudra three times a day for 15 minutes. Controlling weight not only needs perfect exercising of mudras but a balanced and healthy died should be followed.

Benefits Of Linga Mudra

Linga mudra is effective and advisable for some health problems. Practicing Linga Mudra is suggested to the people who very often suffer from bad colds, incurable chest

infections and respiratory troubles.

This mudra increases body temperature.

This loosens mucus that has collected in the lungs.

Linga mudra helps to reduce weight.

Practicing Linga mudra generates heat and as a result constant practicing of this mudra at a time may lead to exhaustion and lethargy.