Sheet1

Item

Unit
Measure

Target
Amount

Quantity Amount
On Hand Needed

Unit
Cost

BREAD, CEREAL, RICE and PASTA GROUP

Wheat, Grain, Flour - Select 242 pounds, per adult serve, for 6 months
Bread Mix
Cornmeal/Polenta
Flour, White, enriched
Popcorn Kernels
Tortillas, Corn
Tortillas, Flour
Wheat, raw, whole
Other
Other

lb
lb
lb
pkg
pkg
pkg
lb
lb
lb

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

Rice & Pasta - Select 40 pounds, per adult serve, for 6 months
Ramen Noodles, beef
Ramen Noodles, chicken
Rice, brown
Rice, jasmine
Rice, white enriched
Rice, wild
Spaghetti and Macaroni
Spaghetti w/ sauce, canned
Other
Other

serving
serving
lb
lb
lb
pkg
lb
can
serving
serving

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

Cereals, Processed & Prepared - Select 37 pounds, per adult serve, for 6 months
Breakfast Bars
Cream of Wheat
Mini-wheats
Oats, rolled
Other
Other

box
box
box
lb
box
box

0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

MEAT, POULTRY, FISH, DRIED BEANS, EGGS and NUT GROUP

Meats & Fish - Select 350 servings, per adult serve, for 6 months
Anchovies
Beef, corned, canned
Caviar
Chicken, canned, single serve
Clams, canned
Crab, canned
Ham, canned, single serve
Jerky
Leg Ham, canned, single serve
Oysters, canned
Salmon, canned, single serve
Shrimp, canned, single serve
Spam, serves 2
Tuna w/chili
Tuna, serves 2
Turkey, canned, single serve

jar
can
jar
can
can
can
can
lb
can
can
can
can
can
can
can
can

Page 1

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0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

Sheet1

TVP-Textured Vegetable Protein

Other
Other

can
can
can

0.0
0.0
0.0

0.0
0.0
0.0

0.0
0.0
0.0

$0.00
$0.00
$0.00

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00

0.0
0.0
0.0

0.0
0.0
0.0

$0.00
$0.00
$0.00

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

Legumes, Beans, Peas - Select 40 pounds, per adult serve, for 6 months
Bean Dip
Beans, Borlotti, dry
Beans, Chick Peas, dry
Beans, Kidney, dry
Beans, Pinto or Pink, dry
Beans, Mexe (Old El Paso)
Beans, Refried (Old El Paso)
Beans, 4-Bean Mix
Lentils, dry
Other
Other

can
lb
lb
lb
lb
can
can
can
lb
lb
lb

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

Nuts - Select 25 pounds minimum, per adult serve, for 6 months

Peanut Butter
Pecans
Other
Other

pint
lb
lb
lb

0.0
0.0
0.0
0.0

Eggs - Select 12 dozen minimum, per adult serve, for 6 months

Egg Replacer
Eggs, Dehydrated
Other

box of 60 "eggs"
dozen

0.0
0.0
0.0

VEGETABLE GROUP
Vegetables - Select 500 servings, per adult serve, for 6 months
Artichoke Hearts
Asparagus
Bamboo Shoots
Bean, Green
Beans, Corn, Peppers
Beans Lima
Beans, Wax
Capers
Carrots
Corn
Corn, creamed
Corn/Peas
Enchilada Sauce
Fajita Sauce
Jalapenos, sliced
Mushrooms
Onions, Cocktail
Peas
Peas & Carrots
Popcorn, unpopped
Potatoes, flaked
Pumpkin
Salsa, Chunky

can/jar
can
can
can
can
can
can
jar
can
can
can
can
jar
jar
jar
can
jar
can
can
pkg
pkg 20-3/4 C serves
can
jar

Page 2

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Sheet1

Spaghetti Sauce
Taco Sauce
Tiny Taters
Tomato Paste
Tomatoes, Italian
Tomatoes, peeled
Water Chestnuts
Other
Other

bottles
bottle
can
jar
can
can
can
can
can

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

Soup - Select 125 servings, per adult serve, for 6 months (depending on variety can be meat, vegetable, st
Dry Soup Mix, single serve
Soup, condensed, serves 2
Soup, ready to eat, single serve
Other
Other

pkg
can
can
pkg
pkg

0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00

0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

Bouillon - Select 1 pound, per adult serve, for 6 months

Broth, Beef, powdered
Broth, Chicken, powdered
Other

can
can
can

FRUIT GROUP
Fruits - Select 625 servings, per adult serve, for 6 months
Apple Slices, canned
Applesauce
Banana, Dried Chips
Blueberries, canned
Cherries, jar
Fruit Salad/Cocktail, canned
Fruit Juice
Oranges, Mandarin
Peach, slices, canned
Pear halves, canned
Pie Filling
Pineapple, Crushed
Pineapple Juice
Pineapple, Pieces
Pineapple, Slices
Raspberries, canned
Strawberries, canned
Other
Other

can
jar
pound
can
jars
can
can
can
servings
can
can
can
can
can
can
can
can
can
can

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

MILK, CHEESE and YOGURT

Milk and Dairy - Select 75 pounds minimum, per adult serve, for 6 months
Cheese, Processed
Coffee Mate
Milk, Full Cream, powdered
Milk, Non-fat, dry
Milk, Shelf Stable
Parmesan, grated

lb
can
can
lb
boxes
can

Page 3

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Sheet1

Other
Other

lb
lb

0.0
0.0

0.0
0.0

0.0
0.0

$0.00
$0.00

0.0
0.0

$0.00
$0.00

Canned Milk - Select 12 cans minimum, per adult serve, for 6 months
Evaporated milk (cans)
Sweetened Condensed Milk

can
can

0.0
0.0

0.0
0.0

FATS, OILS and SWEETS GROUP

Oils, Fats and Shortening - Select 7.5 gallons/30 pounds, per adult serve, for 6 months
Corn Oil
Crisco, solid, butter flavor
Crisco, solid, plain
Mayonnaise
Olive Oil
Pure & Simple/Pam
Salad Dressing

quart
3 pound
3 pound
quart
gallon
cans
bottle

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

Honey, Sugar and Syrup - Select 50 pounds minimum, per adult serve, for 6 months
Equal
Corn Syrup
Honey
Maple Syrup
Molasses
Sugar, brown
Sugar, granulated
Sugar, powdered
Other
Other

box (500 ct.)

quart
pound
bottles
bottles
pound
pound
pound

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

MISCELLANEOUS FOOD ITEMS

COMFORT FOODS - Select as desired
Cake/Brownie Mix
Chewing Gum, Bubblegum Extra
Chewing Gum, Juicy Fruit
Chewing Gum, Wrigley's Spearmint
Chocolate Bars, depending on ingredients
Chocolate Chips
Chocolate Melts
Crackers, Misc.
Crackers, Ritz
Hard Candy
Muffin Mix
Pancake Mix
Pudding, canned
Pudding, Vanilla/Chocolate
Saltines, Regular
Saltines, Wholemeal
Toaster Pastries
Other
Other

box
pkg
pkg
pkg
each
pkg
pkg
box
box
bag
box of 12
box
each
box
box
box
box

Page 4

Sheet1

BAKING ITEMS
LEAVENING AGENTS - Select 1 pound, per adult serve, for 6 months
Baking Powder
Baking Soda
Bread Improver
Yeast, Dry
Other
Other

box
box
box = 15 loaves
packets

0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

0.0

0.0

0.0

$0.00

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

THICKENERS - Select 2.5 pounds, per adult serve, for 6 months

Cornstarch/Cornflour
Gelatin
Other
Other

box
box

SPICES, FLAVORINGS and CONDIMENTS

CONDIMENTS - Select as needed
BBQ Sauce
Chicken Tonight
Hollandaise Sauce
Horseradish
Jams
Ketchup
Lemon Juice
Lime Juice
Liquid Smoke
Mustard, American
Mustard, Dijon
Mustard, English
Olives, pitted
Olives, sliced
Pickle Relish
Pickles
Vinegar
Other
Other

bottle
jar
pkg
jar
jar
bottle
bottle
bottle
bottle
jar
jar
jar
jar
jar
jar
jar
quart

SALT - Select 2.5 pounds, per adult serve, for 6 months

Salt

pound

SPICES - Select 2 pound minimum, per adult serve, for 6 months

Bacon Bits
Basil Leaves (Sweet)
Bay Leaf
Cayenne
Chili Flakes, Red Pepper, Crushed
Chili Powder
Chili Powder, Mexican
Chilies, ground
Cinnamon, ground

bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle

Page 5

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Sheet1

Cumin
Dill
Garlic, fresh, minced
Garlic Powder
Garlic Salt
Garlic, minced
Marjoram Leaves
Meat Tenderizer
Mexican Seasoning
Nutmeg
Onion Powder
Onion, chopped, dried
Oregano Leaves
Paprika
Parsley Leaves
Pepper, garlic
Pepper, ground
Peppercorn, whole
Pizza
Rosemary
Sage
Seasoned Salt
Sesame Seed
Taco Seasoning
Tarragon
Thyme
Other
Other

bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
bottle
pkgs.
bottle
bottle
bottle
bottle

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

FLAVORINGS and EXTRACTS - 1/2 pound minimum, per adult serve, for 6 months
Almond
Cocoa, powdered
Lemon
Orange
Vanilla
Other
Other

bottle
box
bottle
bottle
bottle
bottle
bottle

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

WET YOUR WHISTLE

BEVERAGES - Select 350 servings minimum, per adult serve, for 6 months
Coffee, auto drip
Coffee, instant, decaf
Coffee, instant, regular
Cranberry Juice
Gator Aide/Stamina Aid
Hot Cocoa
Ovaltine
Powdered Drink/Kool Aid
Tang
Tea, Cinnamon Apple (24 count)
Tea, Earl Grey (100 count)
Tea, Strawberry Kiwi (24 count)

pound
jar
jar
jug
can
serves
serves
quart
quart
box
box
box

Page 6

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

Sheet1

Water, drinking (tap water)

Other
Other

gallon

0.0
0.0
0.0

0.0
0.0
0.0

0.0
0.0
0.0

$0.00
$0.00
$0.00

bottle
box
bottle
box
bottle
bottle

0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

each
each
each
each
pound
each
each
bag
gallons
each
each
each
each
pounds
each
each
each
gallons
can
tube
each
each
each

1.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

1.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

roll
roll
pkg (100 ct.)
pkg (300)
box (40 ct)
box
box (4 ct.)
box (5 ct)
each
each
pkg (100 ct.)

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

BOOZE - Select as desired

Wine, red
Wine, red, cooking
Wine, white
Wine, white, cooking
Other
Other

FUR, FIN and FEATHER

PET SUPPLIES
Cat Box
Cat Box Liners
Cat Cage for Transportation
Cat Food, Canned
Cat Food, Dry
Cat Food, Foil Pouches
Cat Leash
Cat Litter
Cat Water (1 pint per cat, per day)
Catnip Toys
Dog Bones
Dog Chewies
Dog Food Bowl
Dog Food, Dry (depends on animal size)
Dog Water Bowl
Dog, Leash
Dog, Muzzle
Dog, Water (1 gal/med. dog/day)
Fish Food, (how many fish?)
Hair Ball Medicine
Tennis Balls
Other
Other

HOUSEHOLD ITEMS
PAPER, PLASTIC and ALUMINUM
Aluminum Foil, long
Aluminum Foil, short
Baking Cups
Brown Paper Bags, lunch size
Coffee Filters
Kleenex
Oven Bags, large
Oven Bags, small
Paper Bowls
Paper Cups
Paper Napkins

Page 7

Sheet1

Paper Plates
Paper Platters
Paper Towels
Plastic Forks, Knives & Spoons
Plastic Wrap
Styrofoam Cups
Toilet Paper
Toothpicks
Trash bags, clear
Trash bags, large
Trash bags, x-large
Wax Paper
Zip Loc, 1 qt.
Zip Loc, 1/2 gal.
Zip Loc, gallon
Zip Loc, snack size
Other
Other

each
each
roll
sets
roll
each
each
box (350 ct.)
sack/box (15 ct.)
sack/box (15 ct.)
sack/box (20 ct.)
roll
box (15 ct.)
box (12 ct.)
box (12 ct.)
box (50)

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

BATTERIES, LIGHTBULBS, PEST CONTROL and FIRE ITEMS

Batteries, 6 Volt Lantern
Batteries, AA
Batteries, AAA
Batteries, C
Batteries, D
Bic Lighters
Dust Masks
Firestarters (kerosene soaked)
Flashlight (one per person)
Flashlight Replacement Bulbs
Gas Match
Lightbulbs, 100W
Lightbulbs, 60W
Lightbulbs, 60W Reflector Floods
Lightbulbs, 75W
Matches
Mouse Traps (figured as 1/week)
Needles, assorted sizes
OFF/Bug Repellent
Raid House and Garden
Raid/Black Flag Ant & Roach Killer
Rat Sack
Rat Traps (figured as 1/month)
Razors, Single Edge
Safety Pins, assorted sizes
Other
Other

each
each
each
each
each
each
each
pkg. (24 ct.)
each
each
each
each
each
each
each
pkg (10 boxes)
each
pkg
can
can
can
bag
each
each
pkg

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
26.0
0.0
0.0
0.0
0.0
0.0
5.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
26.0
0.0
0.0
0.0
0.0
0.0
5.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

quart
gallons
can
box

0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00

CLEANSERS
Ammonia
Bleach
Cleanser (Ajax)
Dishwasher Soap

Page 8

Sheet1

Dishwashing Liquid
Disinfectant (Pine Sol)
Fabric Softener, refill
Furniture Polish
Kleenex
Laundry Soap
Lysol, spray
Soap, bars
Soft Wash Liquid Soap Dispensers
Soft Wash Liquid Soap Refill
Sponges
Spray & Wipe/Fantastic
Steel Pads
Windex
Other
Other

bottle
bottle
each
bottle
box
pound
cans
each
bottle
bottle
each
bottle
each
bottle

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

bottle
each
each
bags (180 ct.)
each
roll
each
each
each
bottle
tube
each
bottle
each
bottle
bottle
box (100 ct.)
each
pkg (10 ct)
each
bottle
can
each
each
tube

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

tube
box (24 count)
box (16 count)
each
box

0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00

HEALTH and HYGIENE

HYGIENE/PERSONAL
After Shave/Men's Cologne
ChapStick
Cosmetic Items (make your own list)
Cottonballs
Cream Rinse/Conditioner
Dental Floss
Deodorant
Foot Exfoliating Cream
Hair Color (depends on no. of women)
Hand Lotion
Heel Softener
Heel Stone
Mouthwash
Panty Liners (depends on no. of women)
Perfume
Plax
Q-Tips
Razor Blades
Razors, disposables
Sanitary Pads (depends on no. of women)
Shampoo
Shave Cream
Tampons (depends on no. of women)
Toothbrush
Toothpaste
Other
Other

MEDICATIONS/HEALTH
Antifungal
Aspirin (Anacin, Bayer, Bufferin)
Aspirin Extra Strength
Band-Aids
Benadryl

Page 9

Sheet1

Betadine Spray
Betadine/Neosporin Ointment
Birth Control
Chlor Trimeton
Crepe Bandages
Daquil
Epson Salts
Eyedropper
Ibuprofen (Advil/Motrin)
Leukostrips/Butterfly bandages
Merthiolate
Moleskin
Mylanta Tablets
Nyquil
Prep H, ointment
Prep H, suppositories
Robitussin-Ex
Solarcaine
Sudafed (Daytime/Nightime)
Sudafed 12 hour Sinus
Sudafed 6 hour Antihistamine
Surgical Tape
TeaTree Oil
Throat Lozenges (Chloraseptic, Sucrets)
Tylenol
Tylenol 3
Vitamin, Echinacea
Vitamin, Multi
Zantac
Other
Other
Other
Ages of Persons to Feed
Children Aged 1-6 years
Children Aged 7-11 years
Females aged 12-18 years
Males aged 12-18 years
Females aged over 18 years
Males aged over 18 years

Number of Weeks to Provide Supply for...

Number of Pets

bottle (75 ml)

tube (25g)
months
pkg (10 dose)
rolls
box (48 ct.)
box (375g)
each
box (48 count)
box (9 ct.)
bottle 50 ml
pkg.
box (100 count)
bottle 20-10ml dose
tube
box (12 ct.)
bottle 10-20ml dose
can
box (24 count)
box (18 ct.)
box (30 ct.)
rolls
bottle (10 ml)
pkg.
bottle (100 ct.)
box (24 count)
bottle (60 ct.)
bottle (60 ct.)
box (6 ct.)

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

No. of Persons Serves

0
0.0
0
0.0
0
0.0
0
0.0
0
0.0
0
0.0
Adult Serves
0.0
Weeks
0
0

Foods are categorized by food group. You can use this sheet one of two ways:
METHOD 1: You can use the suggested amount of foods to select at the beginning of each category and
plug in the amount of each food you want to fulfill the amounts. To use this method, multiply the number
of Adult Portions by the suggested of amount of pounds needed as in lines 5, 16, 29, 38 and so on. For example,
if you need 5 adult portions for Leavening Agents, multiply 5 x 1 pound or 5 pounds salt for 6 months. If you need to
figure this amount for 1 year, multiply the total by 2 to = 10 pounds. For only 3 months, divide the suggested
amount to select for each category in half.

Page 10

Sheet1

METHOD 2: You can use the suggested amounts of Adults Shares found in Column L.
To use this method, scroll down to B515 and fill in the number of family members for each lines 515 - 520.
The number of Adult Shares needed will automatically be figured into the suggested amounts figured in Column C,
Target Amount. As you add to your stored items, fill in the amounts in Column D, Quantity On Hand. The worksheet
will automatically fill in the amounts still needed in Column E, Amount Needed. If you want to keep track of how much
you're spending, drop in the cost per item in Column F, Unit Cost. The worksheet will automatically calculate the
extended cost in Column G.
SHELF LIFE: For most products, Column H will give you the recommended MINIMUM shelf life. Many food products list
the expiration date right on the package. For those that do not, you can keep track when you purchase items on this sheet
by using any of the Column I, J or K. For products not marked with an expiration date, be sure to write on the product
with a permanent marker the date of purchase.
The last column, L, is where you can change the suggested weekly amount per Adult Share. For example, if your family
wants to store more Green Beans, change the Adult Share in L87 to the quantity desired.
This worksheet's food group information is based on the USDA (United States Dept. of Agriculture) recommended amounts.
However any quantity can be adjusted up or down to fit personal needs, budget or taste. These are suggestions only.
ADDING ITEMS: Adding extra items is very easy in Excel, but for your convenience, for each category, 2 extra lines are
already provided where you can insert products.
Suggested quantities are padded a bit to plan for unexpected circumstances. If the budget allows, it is always better to
have too much than not enough! With continued rotating of food into your normal diet, nothing will ever go to waste.
SPECIALTY ITEMS: A few items like mouse and rat traps are not based on the Adult Share formula but on a per week use.
Change these amounts to suit. Items that are gender-dependent like sanitary napkins, etc., you will been to fill in the amounts
since this worksheet does not differentiate between male and female except in food quantities needed.

This sheet does not cover all items needed except for most food and water. For additional items to stock, please check
both the General Supplies List and First Aid List. These items too may be added to this worksheet to help keep track of progres
There are certain items that are not age-dependent like flashlights. If you plug in the value for one 4 year old child, the formula
comes up with half a flashlight! Not too practical. Some of these items you will need to fill in by hand.
* SHELF LIFE: can be greatly increased by vacuum or nitrogen packing or other method of hermetically sealing foods
stored in the dark, freezing the items and leaving packaging unopened from time of purchase to usage. Storing foods at a
constant 68 degrees F (20 degrees C) or lower will greatly lengthen shelf life. Many foods can be safely consumed months
after the expiration date as long as the container is intact, but using foods by their expiration date will insure finest nutritional
quality and taste. (See article on Extending Shelf Life in the Food section of Long Term Storage.)

GENERAL NOTE: These quantities are suggested guidelines. If you have severe allergies, you may need to store more antihi
Suggested amounts might change due to different circumstances. If you have no running water, you may need or want more pa
plates and styrofoam cups. Tailor this Food Planner to work for you!

You can easily print this program out in black and white, but we used the different colors to distinguish the different food catego

Page 11

Sheet1

Extended

Minimum
Shelf Life*

Expire
Date

Date
Bought

Date to
Rotate

1 Adult Share
Per Week

$0.00 2 yrs. w/o yeast

$0.00
1 year
$0.00
1 year
$0.00
2 years
$0.00
6 months
$0.00
6 months
$0.00
25 years
$0.00
$0.00

2.000
1.500
1.769
0.154
0.077
0.400
3.000
0.500
0.500

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

2 years
2 years
1 year
8 months
2 years
8 months
2 years
2 years

0.400
0.400
0.115
0.154
0.654
0.077
0.400
0.2

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

6 months
1 year
1 year
18 months

0.400
0.046
0.046
0.6

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

1-2 years
1-2 years
1 year
1-2 years
1-2 years
1-2 years
1-2 years
6 months
5 years
1-2 years
2-3 years
1-2 years
5 years
1-2 years
1.5 years
1-2 years

0.120
0.076
0.070
1.000
0.077
0.400
1.000
0.193
0.700
0.080
0.200
1.000
0.400
0.200
2.000
1.000

Page 12

Sheet1

$0.00
$0.00
$0.00

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

2-3 years

0.400
1.000
1.000

0.040
0.154
0.154
0.154
0.154
0.888
0.154
0.077
0.154
0.154
0.154

1 year
1 year
1 year
1 year
2 years
2 years
2 years
1 year

$0.00
$0.00
$0.00
$0.00

9 months
1 year

0.390
0.193
0.193
0.193

$0.00
$0.00
$0.00

2 years

0.080
0.400

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

3-4 years
2 years
3-4 years
2 years
2 years
4 years
2 years
3-4 years
8 years
2 years
2 years
2 years
2 years
2 years
2 years
3-4 years
2 years
8 years
8 years
3 years
2 years
4 years
2 years

0.153
0.384
0.153
0.384
0.384
0.384
0.384
0.153
0.384
0.384
0.193
0.384
0.384
0.384
0.770
0.770
0.077
0.770
0.384
0.193
0.077
0.193
0.384

Page 13

Sheet1

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

2 years
2 years
2 years
2 years
2 years
2 years
3-4 years

0.770
0.770
0.384
0.384
0.384
0.770
0.193
0.193

can be meat, vegetable, starch and/or milk)

$0.00
1 year
$0.00
2 - 3 years
$0.00
2 - 3 years
$0.00
$0.00

1.000
1.000
1.540
0.193
0.193

$0.00
$0.00
$0.00
$0.00

2 years
2 years

0.300
0.300
0.300

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

2 years
3 years
8 months
2 years
2 years
2 years
2 years
2 years
18 months
3 years+
2-3 years
3 years+
1-2 years
18 months
2 years
2 years
2 years

0.385
0.385
0.193
0.193
0.193
0.385
0.385
0.770
0.385
0.385
0.385
0.385
0.385
0.385
0.385
0.385
0.385
0.385
0.385

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

9 months
2 years
2 years
2 years
6 months
9 months

0.231
0.077
0.231
1.540
0.770
0.231

Page 14

Sheet1

$0.00
$0.00

0.231
0.231

$0.00
$0.00

1 year
1 year

0.231
0.231

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

2 years
18 months
2 years
6 months
6-9 months
18 months
1 year

0.040
0.040
0.040
0.040
0.155
0.077
0.155

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

2 years
1 year
1 year
2 years
1 year
6 months
2 years
2 years

0.040
0.231
0.231
0.231
0.231
0.385
0.770
0.231

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

9 months
12 months
12 months
12 months
1 year +/2 years
18 months
8 months
8 months
2 years
9 months
6-9 months
1-2 years
1 year
8 months
8 months
2-3 months

0.077
0.385
0.385
0.385
0.385
0.192
0.077
0.077
0.077
0.077
0.077
0.077
0.770
0.192
0.192
0.192
0.192

6 months

Page 15

Sheet1

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

2 years
2 years
18 months
18 months

0.077
0.077
0.077
8.000

$0.00
18 months
$0.00 18 mos-indefinite
$0.00
$0.00

0.077
0.038

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

2 years
2 years
2 years
18 months
18 months
2 years
1 year
1 year
2 years
2 years
2 years
2 years
2 years
2 years
2 years
2 years
1 year

0.077
0.385
0.023
0.037
0.077
0.077
0.037
0.037
0.037
0.077
0.077
0.077
0.077
0.077
0.077
0.077
0.077

$0.00

indefinite

0.096

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

2 years
2 years
2 years
2 years
2 years
2 years
2 years
2 years
2 years

0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040

Page 16

Sheet1

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

3 years
2 years
2 years
2 years
2 years
2 years
2 years
1.5 years
2 years
2 years
4 years
2 years
Indefinite
2 years
2 years
2 years
2 years
2 years
2 years
2 years
2 years
2 years
2 years
2 years
2 years
2 years

0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
0.040
1.000
0.040
0.040

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

1-2 years
1-2 years
1-2 years
1-2 years
2 years

0.040
0.040
0.040
0.040
0.077

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

3 months
2 years
2 years
2 years
2 years
8 months
18 months
2 years
2 years
18 months
3 years
18 months

0.385
0.077
0.192
0.192
0.077
0.770
0.770
0.770
0.385
0.192
0.040
0.192

Page 17

Sheet1

$0.00
$0.00
$0.00

6 months
N/A
N/A

7.040

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

7-10 years
7-10 years
5-7 years
5-7 years
N/A
N/A

0.385
0.040
0.385
0.040

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

indefinite
indefinite
indefinite
18 months
18 months
12 months
indefinite
indefinite
indefinite
18 months
18 months
N/A
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
12 months

0.038
1.000
0.038
0.500
0.500
1.000
0.038
0.500
0.880
0.077
1.000
2.000
0.038
8.845
0.038
0.038
0.038
7.040

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite

0.077
0.038

indefinite
N/A
N/A

0.077
0.077
0.037
0.018
0.077
0.192
0.018
0.018
0.770
3.000
0.115

Page 18

Sheet1

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
N/A
N/A

1.845
0.385
0.385
0.200
0.077
1.386
1.386
0.023
0.385
0.385
0.385
0.037
0.037
0.037
0.037
0.037

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

4 years
4 years
4 years
4 years
4 years
N/A
indefinite

0.039
0.770
0.385
0.385
0.770
0.154
0.770
0.385

indefinite
indefinite

0.160
0.154
0.154
0.154
0.154
0.154
0.385

indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
indefinite
5 years

0.039
0.039
0.077
0.077
0.077
0.089
0.250
0.077

indefinite
indefinite
N/A
N/A

$0.00
$0.00
$0.00
$0.00

0.077
0.154
0.077
0.077

Page 19

Sheet1

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

0.077
0.077
0.077
0.023
0.077
0.039
0.077
0.200
0.031
0.062
0.154
0.046
1.540
0.077

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

0.039
0.077
0.000
0.077
0.270
0.192
0.115
0.077
0.232
0.115
0.077
0.039
0.115

$0.00
$0.00
$0.00
$0.00
$0.00

0.023
0.077
0.077
0.031
0.045

0.039
0.115
0.077
1.000
0.115
0.270
0.350
0.077
0.100

Page 20

Sheet1

$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00
$0.00

0.077
0.077
0.230
0.077
0.077
0.077
0.077
0.023
0.077
0.077
0.008
0.023
0.077
0.077
0.077
0.077
0.077
0.037
0.077
0.115
0.100
0.037
0.023
0.077
0.077
0.077
0.077
0.115
0.230

For example,
hs. If you need to

Page 21

Sheet1

ed in Column C,
nd. The worksheet
track of how much
y calculate the

any food products list

ase items on this sheet
rite on the product

xample, if your family

recommended amounts.
suggestions only.

ory, 2 extra lines are

t is always better to
ever go to waste.

a but on a per week use.

been to fill in the amounts

stock, please check

o help keep track of progress.

4 year old child, the formula

ically sealing foods

age. Storing foods at a
afely consumed months
ill insure finest nutritional

ay need to store more antihistamines.

u may need or want more paper

ish the different food categories.

Page 22