Equivalencias

Las tablas a continuacin utilizar las medidas estndar de los Estados Unidos siguiendo la directriz Gobierno de los EE.UU.. Las
tablas ofrecen los equivalentes de los Estados Unidos, mtrica y medidas imperiales (Reino Unido). Todas las conversiones son
aproximadas y la mayora han sido redondeadas hacia arriba o hacia abajo al nmero entero ms prximo.

1 teaspoon = 4.929 milliliters - rounded up to 5 milliliters

1 ounce = 28.349 grams, - rounded down to 28 grams

Dry/Weight Measurements
Ounces

Pounds

Metric

.5 ml

1/16 teaspoon

a dash

1/8 teaspoon or less

a pinch or 6
drops

1/4 teaspoon

15 drops

1 ml

1/2 teaspoon

30 drops

2 ml

1 teaspoon

1/3
tablespoon

1/6
ounce

5 ml

3 teaspoons

1
tablespoon

1/2
ounce

14
grams

1 tablespoon

3 teaspoons

1/2
ounce

14
grams

2 tablespoons

1/8 cup

1 ounce

28
grams

4 tablespoons

1/4 cup

2 ounces

56.7
grams

5 tablespoons plus
1 teaspoon

1/3 cup

2.6
ounces

75.6
grams

8 tablespoons

1/2 cup

4 ounces

10 tablespoons plus
2 teaspoons

2/3 cup

5.2
ounces

12 tablespoons

3/4 cup

6 ounces

.375 pound

170
grams

16 tablespoons

1 cup

8 ounces

.500 pound
or 1/2
pound

225
grams

32 tablespoons

2 cups

16
ounces

1 pound

454
grams

64 tablespoons

4 cups or 1
quart

32
ounces

2 pounds

907
grams

1/4 pound

113
grams
151
grams

Liquid or Volume Measurements

jigger or

1 1/2 or 1.5 fluid

45 ml

measure

ounces

tablespoons

1 cup

8 fluid ounces

1/2
pint

16
tablespoons

237 ml

2 cups

16 fluid ounces

1 pint

32
tablespoons

474 ml

4 cups

32 fluid ounces

1 quart

64
tablespoons

.946 ml

2 pints

32 fluid ounces

1 quart

4 cups

.964
liters

4 quarts

128 fluid ounces

1
gallon

16 cups

3.8
liters

8 quarts

256 fluid ounces

or one peck

2
gallons

32 cups

7.5
liters

4 pecks

one bushel

dash

less than 1/4

teaspoon

Conversions For Ingredients

Commonly Used In Baking
Ingredients

Ounces

Grams

1 cup all-purpose flour

5 ounces

142
grams

1 cup whole wheat

flour

8 1/2
ounces

156
grams

1 cup granulated
(white) sugar

7 ounces

198
grams

1 cup firmly-packed
brown sugar (light or
dark)

7 ounces

198
grams

1 cup powdered
(confectioners') sugar

4 ounces

113
grams

1 cup cocoa powder

3 ounces

85 grams

4 tablespoons = 1/2
stick = 1/4 cup

2 ounces

57 grams

8 tablespoons = 1 stick
= 1/2 cup

4 ounces

113
grams

16 tablespoons = 2
sticks = 1 cup

8 ounces

227
grams

Butter (salted or
unsalted)

Oven Temperatures
Fahrenheit

Celsius

Gas Mark

Description

(Imperial)
225
degrees F.

105
degrees
C.

1/3

250
degrees F.

120
degrees
C.

1/2

275
degrees F.

130
degrees
C.

300
degrees F.

150
degrees
C.

325
degrees F.

165
degrees
C

very
moderate

350
degrees F.

180
degrees
C.

moderate

375
degrees F.

190
degrees
C.

400
degrees F.

200
degrees
C.

moderately
hot

425
degrees F.

220
degrees
C.

hot

450
degrees F.

230
degrees
C.

475
degrees F.

245
degrees
C.

very cool

cool

very hot

Kitchen Conversion Tables (USA)

Liquid or Volume Measures (USA) (approximate)
1 teaspoon

1/3 tablespoon

5 ml

1 tablespoon

1/2 fluid ounce

3 teaspoons

15 ml 15 cc

2 tablespoons

1 fluid ounce

1/8 cup, 6 teaspoons

30 ml, 30 cc

1/4 cup

2 fluid ounces

4 tablespoons

59 ml

1/3 cup

2 2/3 fluid ounces

5 tablespoons & 1
teaspoon

79 ml

1/2 cup

4 fluid ounces

8 tablespoons

118 ml

2/3 cup

5 1/3 fluid ounces

10 tablespoons & 2
teaspoons

158 ml

3/4 cup

6 fluid ounces

12 tablespoons

177 ml

7/8 cup

7 fluid ounces

14 tablespoons

207 ml

1 cup

8 fluid ounces/ 1/2

pint

16 tablespoons

237 ml

2 cups

16 fluid ounces/ 1 pint 32 tablespoons

473 ml

4 cups

32 fluid ounces

946 ml

1 pint

16 fluid ounces/ 1 pint 32 tablespoons

473 ml

2 pints

32 fluid ounces

1 quart

946 ml 0.946
liters

8 pints

1 gallon/ 128 fluid

ounces

4 quarts

3785 ml 3.78
liters

4 quarts

1 gallon/128 fluid
ounces

1 gallon

3785 ml 3.78
liters

1 liter

1.057 quarts

128 fluid
ounces

1 gallon

1 quart

1000 ml
4 quarts

Dry Or Weight Measurements (approximate)

1 ounce

30 grams (28.35 g)

2 ounces

55 grams

3 ounces

85 grams

4 ounces

1/4 pound

125 grams

8 ounces

1/2 pound

240 grams

12 ounces

3/4 pound

375 grams

16 ounces

1 pound

454 grams

32 ounces

2 pounds

907 grams

1 kilogram

2.2 pounds/ 35.2

ounces

1000 gram

3785 ml 3.78
liters

Gram Weights and Equivalents

Grams
Grams
Per
Per Ounce
Cup

Product

Baking powder,
double acting
Baking soda
Butter

227

Buttermilk

245

Flour, all purpose

125

Flour, whole wheat

120

Gelatine, unflavored 227

Grams
Grams
Per Teaspoon Per Tablespoon

4.6 grams

13.8 grams

4.6 grams
4.7 grams

13.8 grams
14.2 grams

2.5 grams

7.5 grams

4.7 grams

14.1 grams

30.6 grams
per fl oz
15 grams
per oz
28.38
grams

Oil, olive
Oil, vegetable
(liquid)
Peanut butter
Rice, long grain,
white
Salt, table
Shortening,
vegetable or lard
(solid)
Sugar, brown
Sugar, granulated
Sugar, powdered
(unsifted)
Vanilla Extract

216

4.5 grams

13.5 grams

218

4.6 grams

14 grams

205

4.2 grams

12.8 grams

220
200

4.6 grams
4.2 grams

13.8 grams
12.6 grams

120

2.5 grams

8 grams

208

4.2 grams

13 grams

Water

237

Yeast, bakers, dry

active

224

258
185
292

29.57
grams
28.00
grams

Equivalent Measures USA

3 teaspoons = 1 tablespoon
4 tablespoons = 1/4 cup
5 tablespoons + 1 teaspoon = 1/3 cup
8 tablespoons = 1/2 cup
12 tablespoons = 3/4 cup
16 tablespoons = 1 cup (8 ounces)
2 cups = 1 pint (16 ounces)
4 cups (2 pints) = 1 quart (32 ounces)

8 cups (4 pints) = 1/2 gallon (64 ounces)

4 quarts = 1 gallon (128 ounces)

Metric Conversion Table

U.S.UNITS

CANADIAN METRIC AUSTRALIAN METRIC

1/4 teaspoon

1 ml

1 ml

1/2 teaspoon

2 ml

2 ml

1 teaspoon

5 ml

5 ml

1 tablespoon

15 ml

20 ml

1/4 cup

50 ml

60 ml

1/3 cup

75 ml

80 ml

1/2 cup

125 ml

125 ml

2/3 cup

150 ml

170 ml

3/4 cup

175 ml

190 ml

1 cup

250 ml

250 ml

1 quart

1 liter

1 liter = 1000 ml

1-1/2 quarts

1.5 liters

1.5 liters

2 quarts

2 liters

2 liters

2-1/2 quarts

2.5 liters

2.5 liters

3 quarts

3 liters

3 liters

4 quarts

4 liters

4 liters

1 ounce (oz.)

30 grams

30 grams

2 ounces (oz.)

55 grams

60 grams

3 ounces (oz.)

85 grams

90 grams

4 ounces (1/4 pound) 115 grams

125 grams

8 ounces (1/2 pound) 225 grams

250 grams

16 ounces (1 pound) 455 grams

500 grams

1 pound

1/2 kilogram

455 grams

Imperial - Metric Weight Conversions lbs, Kg, g

Imperial

Metric

1/2 oz.

14 g

1 oz.

28 g

2 oz.

57 g

3 oz.

85 g

4 oz. (1/4 lbs.)

113 g

5 oz.

142 g

6 oz.

170 g

8 oz. = (1/2 lbs.)

226.8 g = 0.226 Kg

12 oz. = (3/4 lbs.) 340 g = 0.34 Kg

16 oz. = (1 lbs.)

453.5 g = 0.453 Kg

1 oz. = 30 g

1 lbs. = 16 oz. (453.5 g)

1 g = 0.35 oz.

1 kg = 2.2 lbs. = 1000 g

Imperial = Metric = US units Conversions

Imperial

Metric

US units

1/2 fl

15 ml

1 tbsp

1 fl oz.

28 ml

1/8 cup

2 fl oz.

56 ml

1/4 cup

3 fl oz.

84 ml

3/8 cup

4 fl oz.

112 ml

1/2 cup

5 fl oz. (1/4 pint)

140 ml

2/3 cup

6 fl oz.

168 ml

3/4 cup

8 fl oz.

224 ml

1 cup (1/2 pint)

10 fl oz. (1/2 pint)

280 ml

300 ml

12 fl oz.

336 ml

1 1/2 cup

16 fl oz.

448 ml

2 cups (1 pint)

20 fl oz. (1 pint)

560 ml

2 1/2 cups

1 1/2 pints

900 ml

3 3/4 cup

1 3/4 pints

1 litre

4 cups (1qt)

2 pints

1 1/4 litres

1 1/4 quarts

2 1/3 pints

1 1/2 litres

3 US pints

3 1/4 pints

2 litres

2 quarts

1 tsp = 1/2 fl oz. (5 ml)

1 UK pint = 20 fl oz.

1 tbsp = 1 1/2 fl oz. (15 ml) 1 US pint = 16 fl oz.

1 fl oz. = 30 ml

1 litre = 33 fl oz. (1 US qt)

1ml = 0.035 fl oz.

Pounds To Kilograms
Conversion Table
Pounds

Kilograms

Pounds

Kilograms

Pounds

Kilograms

Pounds

Kilograms

0.45359237

26

11.79340162

51

23.13321087

76

34.47302012

0.90718474

27

12.24699399

52

23.58680324

77

34.92661249

1.36077711

28

12.70058636

53

24.04039561

78

35.38020486

1.81436948

29

13.15417873

54

24.49398798

79

35.83379723

2.26796185

30

13.6077711

55

24.94758035

80

36.2873896

2.72155422

31

14.06136347

56

25.40117272

81

36.74098197

3.17514659

32

14.51495584

57

25.85476509

82

37.19457434

3.62873896

33

14.96854821

58

26.30835746

83

37.64816671

4.08233133

34

15.42214058

59

26.76194983

84

38.10175908

10

4.5359237

35

15.87573295

60

27.2155422

85

38.55535145

11

4.98951607

36

16.32932532

61

27.66913457

86

39.00894382

12

5.44310844

37

16.78291769

62

28.12272694

87

39.46253619

13

5.89670081

38

17.23651006

63

28.57631931

88

39.91612856

14

6.35029318

39

17.69010243

64

29.02991168

89

40.36972093

15

6.80388555

40

18.1436948

65

29.48350405

90

40.8233133

16

7.25747792

41

18.59728717

66

29.93709642

100

45.359237

17

7.71107029

42

19.05087954

67

30.39068879

125

56.69904625

18

8.16466266

43

19.50447191

68

30.84428116

150

68.0388555

19

8.61825503

44

19.95806428

69

31.29787353

175

79.37866475

20

9.0718474

45

20.41165665

70

31.7514659

200

90.718474

21

9.52543977

46

20.86524902

71

32.20505827

250

113.3980925

22

9.97903214

47

21.31884139

72

32.65865064

300

136.077711

23

10.43262451

48

21.77243376

73

33.11224301

500

226.796185

24

10.88621688

49

22.22602613

74

33.56583538

750

340.1942775

25

11.33980925

50

22.6796185

75

34.01942775

1000

453.59237