importance of practicing a healthy lifestyle. Leading a healthy lifestyle is a very important aspect in life.

Leading a healthy lifestyle with nutritive diet and exercise is the best way to lose fat and gain muscles. In order to gain a fit body with lean muscles, you ne ed to dedicate some time for training programs. Leading a healthy lifestyle with nutritive diet and proper exercise is the best way to lose fat and gain muscles. In order to gain a well trimmed body with lean muscles, you need to dedicate some time for training programs. Most of the body fitness trainers recommend on spending at least thirty minutes per day for doin g exercises. Practicing exercises, especially cardiovascular exercises enhance c alorie burning and helps in achieving fat loss goal faster. Reducing fat deposit s in body prevents many health risks like heart disease, hypertension, poor circ ulation, diabetes and obesity. Loss of fat and gaining muscles helps in reshapin g body and improving physical appearance. Gaining a good muscle mass enhances yo ur self esteem, increases your stamina, and supports bones and joints from injur y. Now let''s see in detail the best recommended techniques to lose fat and gain muscles. Weight training is one of the commonly suggested methods for losing fat and gain ing muscles. It stimulates muscle fibers and increases your muscle mass. Regular practicing of weight training exercises tones body posture and boosts physical performances. Proper doing of weight training exercises will do benefit in many ways. Increasing muscle endurance, controlling body weight, normalizing blood pr essure, enhancing metabolism levels and increasing longevity are some highlighti ng benefits of doing weight training exercises. Before starting weight lifting e xercises, it is advised to keep your body posture straight for increased effecti veness. As you master weight lifting exercises, you can add more weight and exer cises. Planning daily workout routines is another method by which you can achiev e fat loss and muscle gain goal faster. If needed, you can seek the guidance of a body fitness trainer for planning a perfect routine. This helps in better eval uation of fat loss and muscle gain. Cardiovascular exercise is an important technique for achieving faster fat loss and muscle gain. It is an effective remedial measure for burning more calories a nd suppressing appetite. Cardio or cardiorespiratory exercises possess a number of healthy benefits promoting the over all well being of person. Large muscles l ike leg muscles are mainly involved in this fat loss exercise. Stepping, cycling , swimming,, walking and jogging are some common cardiovascular exercises perfor med for reducing the accumulation of fatty deposits. Daily doing of cardiovascul ar exercises helps in better weight management, decreases bad cholesterol level, strengthens muscle fibers, improves blood circulation, and enhances metabolic r ate of the body. Increasing meal frequency is a best suggested technique for losing fat and gaini ng muscles. Taking light meals in short intervals of time period balances blood sugar level, boosts metabolism and stops cravings. Intake of protein rich diet w ith low caloric value is another widely recommended ways to lose fat and gain mu scles. Proteins are building blocks of muscles and are commonly found among food items like beans, whole grains, fish, fresh fruits and green leafy vegetables. It is one of the most suggested techniques by health practitioners and fitness t rainers. Following a protein rich diet supports metabolism, repairs body cells a nd enhances the growth of muscles and bones

, along with the reasons why we should detoxify the body at least once a year to remove harmful bacteria, and even worms, from our digestive system.. But for no w let s look at eight simple benefits of a healthy lifestyle.

1. Your Health: . Following this logic, if you wish to realize the benefits of a healthy lifesty le, you have to repeat some healthy pattern as a part of your daily or weekly ac tivities, some patterns like eating right and exercising. Other benefits include s: Reduced health care costs, reduced illness and injuries, reduced doctors visi t, Keeps you employed and improved employee/employer relations. 2. Weight: Managing your weight is the key to attaining all of the health benefits of a Hea lthy Lifestyle. A weight reduction of just 10 percent will significantly reduce risk of heart disease and other obesity-related illnesses. Obesity/overweight is the second leading contributing factor to many childhood diseases such as ortho pedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pres sure and cholesterol, skin disorders, emotional and psychosocial problems (Spige l, 2002), and many more. Weight-bearing exercise such as walking and strength tr aining helps slow the onset of and/or prevent osteoporosis and some research sho ws that participating in such activities can actually build bone density and beg in to reverse the disease. Other benefits are: Weight reduction, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improv ed physical function. 3. Exercise: Although drugs alone can often bring cholesterol down to normal levels, diet and exercise provide benefits that drugs don t. They ll lower blood pressure, reduce we ight, and lower the risk of developing diabetes. A sedentary lifestyle is a dang erous risk factor for disease. Exercise and a healthy diet helps the body use in sulin more efficiently and can help control, alleviate and prevent many diseases . Exercise, cessation of tobacco consumption, eating a high-fiber, low-fat diet, controlling body weight, and learning to cope with stress, reduce the risk of h eart disease. 4. Medical: We all want a trim and have healthy body for a variety of aesthetic, social and medical reasons. Healthy living is truly the best medicine. In a study conducted by Tufts University at the New England Medical Center, among patients with card iovascular disease, an exercise program was shown to significantly reduce LDL ch olesterol and other risk factors beyond what s provided by drug therapy. Even mode st weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes. 5. Wellness: Wellness is about being comfortable in your space: your body, your attitude, and your environment. A healthy lifestyle can greatly increase a person s longevity. And even though catching something contagious like a cold or flu is sometimes un avoidable, having the wisdom that feeling healthy is a better way to live should have you asking yourself why you are not taking action to live each day as bene ficially as possible. The issue with a lot of people nowadays is that they are s o busy working and/or taking care of everyone around them, that they neglect the ir own health and wellness. Make sure your heart is healthy and your bones are s trong and Keep it that way to see the benefits of a healthy lifestyle. 6. Care:

The best way to ensure good health is by taking care of yourself. The Care stake s are high but the potential rewards are great-preventing premature death, unnec essary illness, and disability, controlling health care cost, and maintaining a high quality of life into old age. With a healthy lifestyle, you are who you are and you don t have to be self-conscious about those things that you otherwise wou ld be if you didn t care about your lifestyle 7. Control: With a healthy lifestyle, you have more control of your life as you work with yo ur body against those aspects of living which may work to hold you back if you w ould let them. With a healthy lifestyle, you have control over your sleep patter ns so that you feel generally well rested throughout the day. With a healthy lif estyle, everything works together to help other aspects of your lifestyle make s ense and benefit you. Science has proven that healthy weight loss, healthy eatin g and fitness routines make dramatic improvements in health, and help control co mmon chronic illnesses like high cholesterol, high blood pressure, diabetes, str ess, and general lack of stamina. 8. Strength: Another benefit of a healthy lifestyle is a steady flow of stamina and strength; you can perform activities and exercises that will enhance your flexibility. Wi th a healthy lifestyle, you have a balanced and varied diet that provides your b ody its needed nutrients and energy as well. You have strength to train to help build the muscle that supports the bones and joints; therefore decreasing the ri sk of falls and fractures. Cardiovascular exercise, also known as aerobic exerci se, strengthens the heart muscle, therefore increases the heart s efficiency. As w e age, our bones biologically begin to lose mass and strength. Weight-bearing ex ercise such as walking and strength training helps slow the onset of and/or prev ent osteoporosis and some research shows that participating in such activities c an actually build bone density and begin to reverse the disease. The good news is you don t have to train like an Olympic athlete to enjoy the bene fits of a healthy lifestyle. The secret and logic are repeating a chosen healthy pattern as a part of your daily or weekly activities. We hope that this will ge t you to a healthy lifestyle if you are not there already. A healthy lifestyle i s a way of life