Deep Growth Student Bootcamp

This is a unique and powerful student Bootcamp. Nothing like we have ever done before. There is only 1 RULE: NO TALKING AT ALL FOR THE WHOLE DURATION OF THE STUDENT BOOTCAMP. The purpose of this Bootcamp is to help you find answers within. If you want to catch up after the event makes those plans before the day. If you can dont talk when you arrive, during or afterwards. You want to give yourself the best possible and most powerful chance of tapping into your inner wisdom as possible. This will be an extremely challenging and high growth event. After each exercise you are allowed to write down things youve learned or action you want to take or realizations BUT NOT DURING THE ACTUAL EXERCISES. Give your inside wisdom as much opportunity to work as possible. This advice is excellent:
Expect your mind to wander! Especially if you practice for even a few breaths or for a few minutes. Practice kindness and patience with yourself when this happens and gently return awareness to the breath sensation. Notice any tendency to "be hard on yourself," or to feel frustrated or a failure. See this kind of judgment as just another kind of thinking, and gently return awareness to the breath. Expect to feel some relaxation, especially if you practice for a few breaths or for a few moments. This relaxed feeling is an ally. It helps us to be more present, more mindful. Relaxation alone is not what mindfulness is about, however! It is about being present with awareness. Expect to become more mindful with practice! Expect to notice more things, including more painful things. This is actually progress! You are not doing anything wrong! Quite the opposite, you are increasing mindfulness for all things. When you begin to notice the painful things, see if you can hold yourself with compassion and kindness, and continue to bring open-hearted awareness to the experience that is unfolding. By practicing staying present, not turning away from the pain in our lives, we can learn to remain open to all the possibilities in each situation. This increases our chances for healing and transformation in meeting the pain we face. It also gives us a way to be with those situations when there is nothing more we can do to "get away from the pain" but must find a way to be with it.

We can discover that the quality of mindfulness is not destroyed or damaged by contact with pain, that it can know pain as completely and fully as it knows any other experience. Finally, be careful not to try too hard when practicing mindfulness. Don't try to make anything happen, or to achieve any special states or any special effects! Simply relax and pay as much attention as you can to just what is here now. Whatever form that takes. Allow yourself to experience life directly as it unfolds, paying careful and open-hearted attention. From: http://www.dukehealth.org/health_library/health_articles/howtobringmoremindfulness

Objectives 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Presence and awareness Intuition Connecting with other people more Clarity about my direction and vision for the future Find some amazing answers from within Confidence inner sense of confidence Motivation Challenging growth through difficulty Inner peace Things makes sense connect the dots Leads to decisions and change Relaxed under pressure Sense of control In the being not the mind or body Changing subconscious patterns Mindfulness Deeper connection with life New focus Feel good, positive Spiritual type of growth

Day 1
Exercise #1 Focus Training
30 Minutes 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 1 Minute focus on your breathing and nothing else 1 Minute focus on your body and all the muscles 1 Minute focus on the space your body is taking up 1 Minute focus on letting go of stress 1 Minute focus on letting go of expectations 1 Minute focus on enjoying this moment for all it is 1 Minute focus on all the space in the room 1 Minute focus on any smells you can experience right now 1 Minute focus on any emotions that you are experiencing 1 Minute focus on the space taken up by your head 1 Minute focus on the space taken by your arms 1 Minute focus on the space taken up by your legs 1 Minute focus on stopping trying to do anything and just surrender to whatever you are experiencing 1 Minute focus on not making an effort to do anything 1 Minute focus on not caring whether this Bootcamp works or not 1 Minute focus on letting go of all expectations 1 Minute focus on looking at the widest points left and right as you can both at the same time look as widely as possible 1 Minute can you imagine the space between your eyes? 1 Minute can you imagine the space between your ears? 1 Minute think about outer space 1 Minute think of nothing 1 Minute focus on embracing some things that are difficult 1 Minute focus on not caring about results 1 Minute focus on clearing your mind 1 Minute focus on nothing at all 1 Minute focus on not caring about doing anything right 1 Minute focus on this experience without judgement 1 Minute focus on the present moment 1 Minute focus on your breathing 1 Minute focus on taking more information from what is around you

Exercise #2 True Self

30 Minutes Spend 3 Minutes on Each of the Following: 1. The standards you have for various things in your life 2. Your values 3. Your personal sense of self-worth

4. 5. 6. 7. 8. 9. 10.

Your level of self-confidence The depth of the joy you experience What is important to you Some guiding principles in your life How you treat yourself Your personal ethics Who you are and what you stand for

Exercise #3 Motivators
30 Minutes Spend 2 Minutes on Each of the Following: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. What brings you pleasure? What brings you pain? Anything that fills you with passion Things that give you enthusiasm What you want What things drive you The stuff that gives you energy Your deepest desires Dreams you have Whatever makes you happy Anything you can get excited about What makes you feel good about yourself? Things you would do for free Things that make you smile Anything stimulating for you

Exercise #4 The Open Focus Brain

66 Minutes Spend 1 Minute on each of the following: 1. Can you imagine the distance and space between your eyes? 2. Is it possible for you to imagine the space inside your nose as you inhale and exhale naturally? 3. Can you imagine your breath flowing behind your eyes as you inhale naturally? 4. Can you imagine the distance between your nose and eyes? 5. Can you imagine the space inside your throat as you inhale naturally? 6. Is it possible for you to imagine the space inside your throat and the space inside your nose? 7. Can you imagine the space inside your mouth and cheeks? 8. Is it possible for you to imagine the surface of your tongue? 9. Is it possible for you to imagine the entire region contained within your tongue that is, can you imagine the volume of your tongue? That is, can you imagine the space your tongue occupies? 10. Can you imagine the space your teeth and gums occupy?

11. Can you imagine the volume of your lips? That is, can you imagine the space your lips occupy? 12. Is it possible for you to imagine the distance or space between your upper lip and the base of your nose? 13. Can you imagine the distance between the inside of your throat and the tip of your chin? 14. Can you imagine the space between your ears? 15. Is it possible for you to imagine the distance between the space inside your throat and the space inside your ears? 16. Can you imagine the distance between the tip of your chin and the space inside your ears? 17. Can you imagine the space between your ears? 18. Can you imagine the space between the tip of your chin and your temples? 19. Can you imagine the distance between your temples? 20. Can you imagine the distance between the tip of your chin and the top of your head? 21. Can you imagine the space between the tip of your chin the back of your neck? 22. Can you imagine the distance between the tip of your chin and your cheekbones? 23. Can you imagine the space between your cheekbones? 24. Is it possible for you to imagine the space between the tip of your chin and the middle of your forehead? 25. Can you imagine the distance between the tip of your chin and the corners of your mouth? 26. Can you imagine the distance between the tip of your chin and your lower lip? 27. Can you imagine the distance between the corners of your mouth and nostrils? 28. Is it possible to imagine the volume of your entire jaw? 29. Can you imagine the distance between your nostrils? 30. Can you imagine the space between the bridge of your nose? 31. Can you imagine the space between the bridge of your nose and the back of your head? 32. Can you imagine the space between the bridge of your nose and your eyes? 33. Is it possible for you to imagine that the region around your eyes is filled with space? 34. Can you imagine the volume of your eyelids? 35. Can you imagine the distance between your eyelids and eyebrows? 36. Is it possible for you to imagine the volume of your forehead? 37. Can you imagine the distance between the space inside the bridge of your nose and a point in the middle of your forehead? 38. Can you imagine the distance between the space inside the bridge of the nose and your hairline? 39. Is it possible for you to imagine the volume of your entire face simultaneously, including your ears, your jaw, your nose and your tongue, teeth, gums and lips? 40. Can you imagine at the same time the volume of your scalp? 41. Can you imagine that as you inhale naturally your breath fills the entire volume of your face and scalp and head, including your ears and jaw and eyes? 42. Can you imagine that as you exhale and as your breath leaves your body it leaves your face, scalp, and head empty that is, filled with space? 43. Can you imagine the space inside your throat expanding until your entire neck is filled with space? 44. Can you imagine the distance between your neck and the tips of your shoulders? 45. Can you imagine the space inside your throat and neck expanding to fill the entire region of your shoulders? 46. Can you imagine the volume of your upper arm? 47. Is it possible for you to imagine the volume of your upper and lower arms simultaneously? 48. Can you imagine the volume of your arms, wrists, and hands simultaneously? 49. Is it possible for you to imagine the volume of your thumbs? 50. Can you imagine the volume of your index fingers?

51. Is it possible for you to imagine the space between your thumbs and index finger on each hand? 52. Can you imagine the volume of your middle finger on each hand? 53. Can you imagine the space between your index finger and your middle finger on each hand? 54. Is it possible for you to imagine the volume of your ring finger on each hand? 55. Can you imagine the space between you middle and ring fingers? 56. Can you imagine the space between your ring finger and thumb on each hand? 57. Can you imagine the volume of your little fingers? 58. Can you imagine the space between your ring and little fingers? 59. Can you imagine the space between your little finger and thumb on each hand? 60. Is it possible for you to imagine the volume of all your fingers simultaneously and at the same time imagine the space between all your fingers? 61. Can you imagine the volume of your shoulders, arms, hands, and fingers at the same time imagine feeling the space between your fingers and the distance or space between your arms? 62. Can you imagine that as you inhale naturally your breath fills your entire head, neck, shoulders, arms, hands, and fingers and that as you exhale and as your breath leaves your body it leaves this entire region filled with space? 63. While remaining aware of the space inside this entire region, is it possible for you also to imagine the space around these regions space around and between fingers, space between your arms, space around your arms and shoulders and neck and head? 64. While remaining aware of the boundaries between the space inside and outside these regions, can you imagine the space freely permeating and flowing through these boundaries? 65. Can you imagine as you continue to practice these Open-Focus exercises your experiences will become more vivid and effortless? 66. Can you imagine practicing this exercise at least twice daily?

Exercise #5 What is important in life?

30 Minutes 3 Minutes Each Think about the following: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Connect to your own mortality imagine lying on your deathbed Giving and contributing in your life Friends and family Your health Learning and growing Time Having fun Money Experiences and living life Love and relationships

Exercise 6 Visualization Exercises

60 Minutes 5 Minutes Each: 1. Imagine yourself growing like a tree. But not in height or size; in wisdom, power, intelligence, knowledge and as a person 2. Visualize yourself transforming like a larvae into a butterfly after being in a cocoon. 3. See yourself awaking from a deep sleep like a bear in hibernation. Your sleep represents you not being aware, taking enough action and being disconnected from reality. See yourself really waking up. 4. Fast-forward quickly over thousands of years and see the evolution of species. As you do this exercise see your own evolution. You are becoming more adapted, powerful and more able to survive. 5. Imagine an arctic region that is covered with snow and in summer it melts and comes alive with life. Imagine this happening to your own life. 6. See yourself as the desert plane in Africa when it gets the seasonal rains. There is new growth, green and all the animals come alive. What does this sort of new season represent in your own life? 7. Imagine you have a period in your life like a tornado. You gather a massive amount of energy and this causes massive change. 8. Imagine over time slow erosion causing something as big and amazing as the Grand Canyon. Look at small action in your own life that is causing massive change over a period of time. 9. Visualize a volcano erupting and this representing a major explosion in action and progress in your own life. 10. Imagine millions of ants all organized doing whatever it is ants do. This to represent all the systems and organization strategies you have in your life all working in unison. What is this like being so organized and efficient? 11. An animal such as the wolf feels no fear. What is this like if you were the same? 12. Watching a lion when they are on the hunt and get a kill is thrilling. If you are going to achieve a goal and get it in the same way a lion gets a kill what is it like?

Exercise #7 Freedom from limiting beliefs

30 Minutes 1 Minute each 1. 2. 3. 4. 5. 6. 7. What limiting beliefs is it time to let go of? What holds you back? Where is self-sabotage evident in your life? Where has effort not produced results? What do you struggle with? What are some negative associations you hold? What mindsets really limit you?

8. 9. 10. 11. 12. 13. 14. 15. 16. 17.

What belief systems are preventing you from taking action? Where do you experience doubt? What are some negative anchors you have? What negative patterns repeat for you? What does success mean to you personally? Where are you limiting yourself? What would breaking free from limiting beliefs mean to you? What major life-changing decision are you going to make? Where are you going to seize your potential?

Exercise #8 Stillness
30-Minutes Sit absolutely still, and do not move at all. Eyes closed, and no fidgeting, moving, touching, and no nervous ticks if at all possible.

Total for Day-1 5 Hours

Day 2
Exercise #1 Tapping into your Intuition
30 Minutes Imagine there is a powerful intelligence inside you called intuition. This has information, answers, suggestions and can help you make decisions. On each topic below spend 2-minutes tapping into what your intuition is telling you. Now different people will find this be easier and harder than others so just accept where you are currently act and look to improve it. If you have no idea what intuition is than you probably spend most of your life using your conscious logical mind. So focus mostly on turning that off as much as possible and your natural intuition will begin to appear. 1. Your life 2. Decisions you need to make 3. Results 4. Improvement and Progress 5. Action Taking 6. Change 7. The people in your life

8. 9. 10. 11. 12. 13. 14. 15.

Your lifestyle Happiness Your career / studies / money source Dating & Relationships Health and Fitness Energy Problem solving Your future

Exercise #2 Connecting with your teammates

20 minutes 2-Minutes on each focus Without speaking look to connect on a deep level with the guys in your group. You can look at them individually or as a whole, or even have your eyes closed for part of this. Work on the following elements: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Empathy putting yourself into their shoes Appreciation for them being there Gratitude for them helping be a part of your journey Look for what is attractive and awesome about them Natural curiosity Deep connection Liking them Noticing things about them you never did before Noticing their state of relaxation Tapping into their energy

Exercise #3 Finding answers from within

30-Minutes I want you to write down the top 10 problems, issues, challenges, difficulties, goals, obstacles and barriers you face or have. Put these into a list. For each of them you will spend 3 minutes finding answers, solutions, strategies, actions you can take and ideas. At the end of the 3-minutes you will quickly write down what you thought, and then move onto the next problem/goal.

Make an effort to think of things that youve never considered before.

Exercise #4 Inner Confidence

20-Minutes Spend 1 Minute on each of the following elements: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. We all have confidence inside us- See if you can tap into and feel yours Visualize what youd do with unstoppable confidence See yourself being powerful beyond all measure Feel healing about any event that caused you to lose your confidence Identify the source of any loss of confidence and find a way to think about that feels better Give yourself lots of compliments Think about your best achievements of all time Appreciate yourself more than you ever have before Be really kind to yourself Talk to yourself in a way that shows massive understanding Feel pride about things youve done Appreciate your progress more than youve ever done before Feel a real strong sense of belief in yourself Any problems you have realize that many other people are experiencing the same ones Quit blaming yourself for anything Feel inner peace Tap into your inner confidence again, and magnify that feeling Experience a sense of self-acceptance about where you currently are at Feel self-acceptance about your past Think about thoughts you can have in the future that will fuel your future confidence

Exercise #5 Greater sense of awareness

15-Minutes 1 Minute each 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. Notice more in your current surroundings than you have ever noticed before Notice more about yourself than youve ever noticed before Bring more awareness to your thoughts than ever before Massively heighten your awareness of your feelings more so than ever before Ramp up your awareness of your emotions Boost your awareness of your action taking Think about your decisions bring massive awareness to them Expand your awareness of your beliefs Lift your awareness of your life as it is right now Amplify your awareness of life purpose Jack up the level of awareness of where you can grow or improve Increase your level of awareness about what you are learning Be more aware of how much you tap into your inner power Consider and expand the awareness of who you are as a person

15. Dramatically increase awareness of your strengths

Exercise #6 Direction and Vision for the Future

20 Minutes 2-Minutes on each exercise Think about the following items: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Your life as a whole Your passions How you spend your time Your tolerations Levels of happiness Fulfilment and meaning in your life What your current trajectory is The path you are currently on Your priorities What is important to you How your life would look from space What your shadow would say about you If you watched a video of your life when you die what would you think? Imagine yourself at 80 talking to yourself now Examine guys that are as identical to you as possible critique them, e.g. people with a similar job, personality, hobbies, ideals, values etc How much fun you have What excites you The next 10 years of your life Life changing decisions you need to make What do you need to change?

Exercise #7 In the Being, not the Mind or Body

20 Minutes, spend 2 minutes on each one 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Consider how you are different to your mind What makes you different to your body? How are you not your emotions? Who are you dont give an answer you read in a book Connect to your True Self What influences have you had in your life who are you without them? What is your being like (your truest essence)? Who are you? What do you stand for? What is your inner self really like?

11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

How is the real you different to the you that you are currently being? Where are you selling your soul in your life? What parts of your life really put you down and cause you deep internal suffering? What would your inner self really like you to change? If your being could talk what would he/she say? How much of your life do you live from your being as compared to your mind? How could you increase your self-worth? Where is your deepest energy centre? Think about inner peace and experiencing it. What is your ultimate life lived from a deep level?

Exercise #8 Things make sense

15 Minutes 5-Minute for each one Considering the idea that nothing is an accident, think of gaining true understanding of these elements of your life: 1. Where you are at now 2. Why you have the struggles you currently do their purpose and what you are meant to learn from them 3. Why you havent got the results you want YET

Exercise #9 Feeling Good

20 Minutes 1 Minute on each one 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. How much you make other people happy How much care you take of your body Your levels of inner calm Wanting to be happy How much your work makes you happy The amount of love in your life Your free time and recreation Taking time out for you Having lots of growth in your life Connections with people, having people care about you Levels of relaxation Stress in your life Constant growth Your moods How much you help yourself The way you treat yourself Financial aspects Support networks and friends Enjoying the journey Living with passion

Exercise #10 Decisions and Change

30-Minutes Think about the following for 4-Minutes Each 1. 2. 3. 4. 5. 6. 7. A major decision you could make that would change your life Some change it is overtime to make Being extremely self-motivated Your absolutely perfect and ideal life What makes you happiest What you will no longer put up with What you will do immediately after this workshop

Exercise #11 Mindfulness

30 Minutes Spend 2 Minutes on each of the following: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. Bringing more attention to your breath Being more aware if your thoughts Living in the moment Being totally present whatever that means to you Being aware and experiencing any emotions or feelings you have right now Empty your mind Being in a real level of consciousness more than youve ever experienced before Scan your body for signs of stress and release them Be aware of what youve got from this student Bootcamp Be mindful that growth can be challenging Experience whatever you are currently experiencing without thinking about the future or past Be mindful of what you say to yourself Relax different body parts individually Being conscious of the sounds in your environment Thank yourself for your hard work

Congratulate yourself!!!