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Assignment 4 STRESS
STRESS POSTER
FACTORS OF STRESS
b) Daily Hassles
The majority of causes of stress that we face on a day-to-day basis are not as extreme as life events. The day-to-day causes of stress are called daily hassles; they are those daily, minor irritations such as misplacing our car keys, traffic jams, minor arguments with family/colleagues, etc. Research by Lazarus and Folkman (1984), at the University of California, indicated that it was the daily hassles rather than the major life events that affected us the most. Life events do not occur every day, but daily hassles do; its the constant, daily frustration caused by these hassles that cause us the most stress, because they occur so regularly and therefore can undermine our health.
Misplacing keys Arguments Traffic jams Time pressures Lack of sleep Fear of Crime Shopping
Excess noise Inconsiderate people Difficult neighbours Car breakdown Meal Preparation Job dissatisfaction Office Politics Problems with children
2. Internal Stressors
"Stress resides neither in the situation nor in the person; it depends on a transaction between the two."
We tend to think that stress is solely caused by external events, situations and people, yet this is not strictly correct. Research has found that the Transactional Model of Stress is more accurate. This model says that stress is caused by a transaction, ie there is an interaction between the stressor, our view of the stressor and our perceived ability to cope with it. Its our own internal beliefs, attitudes, interpretations, perceptions and other factors, in combination with the external events that tend to create stress. Internal factors which influence how we perceive stress include our:
SYMPTOMS OF STRESS
Stress Warning Signs and Symptoms
Cognitive Symptoms Emotional Symptoms
Memory problems Inability to concentrate Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying
Moodiness Irritability or short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness
Physical Symptoms
Aches and pains Diarrhea or constipation Nausea, dizziness Chest pain, rapid heartbeat Loss of sex drive Frequent colds
Behavioral Symptoms
Eating more or less Sleeping too much or too little Isolating yourself from others Procrastinating or neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g. nail biting, pacing)