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Nutrition Facts and Analysis for Nuts, almonds [Includes USDA commodity f

Nuts, almonds [Includes USDA commodit food A256, A264]

FOOD SUM M A RY Nutritional Target Map Caloric Ratio P ram id

Add to Tracking Add to Compare Create Recipe Add to M Foods

2.0 Fullness Factor NutritionData's Opinion Weight loss: Optim um health: Weight gain:

3.3 ND Rating

15% Carbs

72% Fats

13% Protein

174
moderatel antiinflammator

The good: This food is ver low in Dow nload Printable Label Im age
Cholesterol and Sodium. It is also a good source of Riboflavin, Magnesium and Manganese, and a ver good source of Vitamin E (Alpha Tocopherol).

NUT RI ENT BA L A NC E

P RO T EI N Q UA L I T Y

54 Amino Acid Score Adding other foods w ith complementar amino acid profiles to this food ma ield a more complete protein source and improve the qualit of some t pes of restrictive diets. Find foods w ith complementar profile

42 Completeness Score

NUT RI T I ON I NFORM A T I ON Amounts per 1 cup, ground (95g)

Calorie Information
Amounts Per Selected Serving Calories From Carboh drate From Fat From Protein From Alcohol 546 (2286 kJ) 83.3 (349 kJ) 393 (1645 kJ) 70.0 (293 kJ) 0.0 (0.0 kJ) %DV 27%

Protein & Amino Acids

Amounts Per Selected Serving Protein 20.2 g %DV 40%

Vitamins
Amounts Per Selected Serving Vitamin A 1.0 IU %DV 0%

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Nutrition Facts and Analysis for Nuts, almonds [Includes USDA commodity f
Vitamin A Vitamin C Vitamin D Vitamin E (Alpha Tocopherol) %DV 20.6 g 11.6 g 0.7 g 3.7 g 7% 46% Vitamin K Thiamin Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Pantothenic Acid 1.0 IU 0.0 mg ~ 24.9 mg 0.0 mcg 0.2 mg 1.0 mg 3.2 mg 0.1 mg 47.5 mcg 0.0 mcg 0.4 mg 49.5 mg 0.5 mg 0% 0% ~ 125% 0% 13% 57% 16% 7% 12% 0% 4%

Carboh drates
Amounts Per Selected Serving Total Carbohydrate Dietary Fiber Starch Sugars

Fats & Fatt Acids

Amounts Per Selected Serving Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Total trans fatty acids Total trans-monoenoic fatty acids Total trans-polyenoic fatty acids Total Omega-3 fatty acids Total Omega-6 fatty acids
Learn more about these fatty acids and their equivalent names

Choline %DV 47.0 g 3.5 g 29.3 g 11.5 g 0.0 g 0.0 g 0.0 g 5.7 mg 72% 18% Betaine

Minerals
Amounts Per Selected Serving Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Fluoride 251 mg 3.5 mg 255 mg 460 mg 670 mg 1.0 mg 2.9 mg 0.9 mg 2.2 mg 2.4 mcg ~ %DV 25% 20% 64% 46% 19% 0% 20% 47% 109% 3%

11462 mg

Sterols
Amounts Per Selected Serving Cholesterol Phytosterols 0.0 mg ~ %DV 0%

Other
Amounts Per Selected Serving Alcohol Water Ash Caffeine Theobromine 0.0 g 4.5 g 2.8 g 0.0 mg 0.0 mg %DV

Footnotes for Nuts, alm onds [Includes USDA com m odity food A256, A264] Source: Nutrient data for this listing w as provided by USDA SR-21. Each " " indicates a missing or incomplete value. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or low er based on your individual needs. Nutrition Data's Opinion, Completeness Score , Fullness Factor , Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions are editorial opinions of NutritionData.com, given w ithout w arranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on w eighted averages of the nutrient densities of those nutrients for w hich the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than low er-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet. The Amino Acid Score has not been corrected for digestibility, w hich could reduce its value. IF Rating is a trademark of Monica Reinagel. Data for the IF Rating w as provided by inflammationfactor.com .

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Nutrition Facts and Analysis for Nuts, almonds [Includes USDA commodity f

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