Workshop: Achieve Your Goals By Knowing Your Inner Values

1. Goals, goals, goals

What are some of your goals in life? Write them down now, before the workshop starts 1. 2. 3.
Criteria for efficiently formulated goals If you really want to get things done, goals should be: S M A R T And in addition:

4 MOVE Rules M O V E Practice these 4 MOVE rules and the likelihood of achieving your goals increases dramatically.

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Workshop: Achieve Your Goals By Knowing Your Inner Values

2. Why should we set clear goals?

Criteria for efficiently formulated goals If you really want to get things done, goals should be: Specific Measurable Attractive Realistic Terminated And in addition they should be: self achievable, challenging, positively formulated. Your goals should start with: I will and must be written down! 4 MOVE Rules Many Own Values Exclusive Have a limited # of important goals. Be sure these are your goals and they are supporting your core values and are not in conflict with your other goals

Practice these 4 MOVE rules and the likelihood of achieving your goals increases dramatically. www.alphacoaching.co

Workshop: Achieve Your Goals By Knowing Your Inner Values

3. Why should we care about our inner values?

What are the 3 most important values in your life? Write them down now.
Definition of inner values Personal Values provide an internal reference for what is good, beneficial, important, useful, beautiful, desirable, constructive, etc. Every choice or decision we make, every action we do and every behavior we demonstrate is based on our values. Knowing our values provides answers to questions of why people do what they do and in what order they choose to do it.

1. 2. 3.

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4. Which of these values describe best who you are?

Acceptance
Accomplishment

Accountability Accuracy Achievement Acknowledgem ent Activeness Adventure Alertness Altruism Ambition Amusement Assertiveness Attractiveness Awareness Balance Beauty Being the best Bliss Bravery Brilliance Calmness Capability Carefulness Certainty Challenge Charm Clarity Cleverness

Comfort Commitment Compassion Competence Concentration Confidence Congruency Connection Consciousness Consistency Contentment Continuity Contribution Coolness Cooperation Courage Creativity Credibility Curiosity Democracy Desire Determination Development Devotion Diligence Discipline Discovery Discretion Diversity Dominance Drive

Eagerness Education Effectiveness Efficiency Elegance Empathy Encouragement Endurance Energy Enjoyment Entertainment Enthusiasm Excellence Excitement Expertise Exploration Fairness Faith Family Fearlessness Feeling of security Financial independence Fitness Flexibility Flow Focus Freedom Friendliness Friendship

Fun Giving Gratitude Growth Happiness Harmony Health Helpfulness Holiness Honesty Hopefulness Humor Independence Indulgence Influence on others Inspiration Integrity Intelligence Intimacy Intuition Inventiveness Joy Kindness Knowledge Leadership Learning Liberty Life success Longevity Love

Loyalty Lust for life Mastery Maturity Mindfulness Objectivity Openmindedness Optimism Originality Passion Peace Perceptiveness Perfection Perseverance Persistence Personality Persuasiveness Playfulness Pleasure Popularity Power Pragmatism Precision Presence Proactivity Professionalism Recognition Reflection Relationship Relaxation

Reliability Religiousness Reputation

Resourcefulness

Respect Responsibility Sacrifice Satisfaction Security Self-control Self-esteem Self-respect Sensitivity Sensuality Sexuality Sharing Significance Simplicity Sincerity Skillfulness Sociability Solidarity Spirituality Spontaneity Stability Stillness Strength Structure Success Support

Sympathy Synergy Teamwork Thankfulness Thoughtfulness Tolerance Tranquility Trust Trustworthiness Truth Understanding Uniqueness Unity Variety Victory Vision Vitality Warmth Wealth Willingness Winning Wisdom

Workshop: Achieve Your Goals By Knowing Your Inner Values

5. What do you value most in your life?

A B

Your notes

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