Food Name Apple, raw Apple, Braeburn, raw Apple, raw Apple, raw Apple, raw Apricot, raw

Apricots, dried (Wasco foods, Montreal, Canada) Canada) Apricot, coconut and honey muffin (Australia) Banana, raw Banana, raw Banana, raw Banana, raw Banana, ripe (all yellow) Banana, under-ripe Banana, slightly under-ripe (yellow with green sections) Banana, over-ripe (yellow flecked with brown) Banana, over-ripe Banana cake, made with sugar Banana cake, made without sugar Banana, oat and honey muffin Barley, pearled Barley Barley Barley, pearled Barley (Hordeum vulgare) Barley, cracked (Malthouth, Tunisia) Carrots, peeled, boiled Carrots, peeled, diced boiled Carrots, raw, diced Carrots, raw, ground Carrot cake, prepared with coconut flour General Mills Inc., Minneapolis, USA) Sweet corn, 'Honey & Pearl' variety Sweet corn on the cob, boiled 20 min Sweet corn Sweet corn, boiled Sweet corn Sweet corn, cooked Sweet corn Sweet corn Sweet corn, whole kernel, canned, diet-pack, drained (Featherweight, USA) Toronto, Canada) Canada) Cornmeal + margarine (McNair Products Co. Ltd., Canada) Canada) Fructose, 50 g portion (Sweeten Less, Canada) Fructose, 50 g portion Glucose, 50 g portion (dextrose) Glucose, 50 g portion (Bio-Health, Dawson Traders Ltd.,Toronto, Canada) Glucose, 50 g portion (Canada) Australia) Glucose, 50 g portion (dextrose)

GI 40 32 34 44 28 57 32 64 60 46 49 58 58 51 30 42 48 52 47 55 65 22 22 27 29 37 50 33 49 35 39 36 38 37 48 55 60 62 52 59 60 46 47 68 69 11 12 23 96 96 100 102 111

serve

car GL 6

FOOD BAKERY

(g) 120 b/s 16 120 120 120 120 120 60 120 50 120 120 120 120 120 120 120 120 120 60 60 50 150 150 150 150 150 150 80 80 80 80 60 111 80 80 80 80 80 150 150 150 150 150 150 150 10 10 10 10 10 10 10 10 13 16 13 13 9 30 19 26 25 25 23 25 25 21 25 25 20 29 22 26 41 42 42 42 42 42 5 5 6 6 23 16 16 16 18 18 33 33 28 33 13 12 10 10 10 10 10 10 10 10

4 5 6 4 5 10 12 16 12 12 13 15 13 6 11 12 11 14 12 17 9 9 11 12 16 21 2 2 2 2 8 6 8 9 11 11 17 19 13 16 9 8 1 1 2 10 10 10 10 11

PRODUCT Banana cake, Banana cake, Sponge cake, plain Vanilla cake made Apple, made with Apple, made Waffles, Aunt Bagel, white, Baguette, white, Coarse barley Hamburge r bun roll Kaiser Pumpernic kel bread 50% cracked White wheat Wonder bread, Whole wheat 100% Whole Pita bread, Corn tortilla Wheat tortilla BEVERAG ES Coca Cola, Fanta, orange Lucozade , original Apple juice, Cranberry juice Grapefrui t juice, Orange juice, Tomato juice, BREAKFA ST All-Bran, average Coco Pops, Cornflakes , Cream of Wheat Cream of Wheat, Grapenuts , Muesli, average Oatmeal, average Instant oatmeal, Puffed wheat, Raisin Bran Special K GRAINS Pearled barley, Sweet corn on Couscous, average White rice, Quick cooking Brown rice, Converted

52 20

33 20

Glucose, 25 g portion (Bio-Health, Canada) Glucose, 100 g portion (Bio-Health, Canada) ginseng (Panax quinquefolius L.) Glucose, 50 g portion, consumed with 14.5 g guar gum Glucose, 75 g portion, consumed with 4.24 g salt Glucose, 100g portion, consumed with 20 g acacia gum Honey, Pure (Capilano Honey Ltd., Richlands, Qld, Australia) Honey, Yellow box (46% fructose) Honey, Stringy Bark (52% fructose) Honey, Red Gum (35% fructose) Honey, Iron Bark (34% fructose) Limited, QLD, Australia) Honey, Yapunya (42 % fructose) (Australia) Leabrook Farms Yellow box honey (Spring Gully Foods Pty Ltd, SA, Australia) Australia) Honey, Salvation Jane (32% fructose) USA) Australia) Buckwheat honey, ratio of fructose:glucose, 1.12 (Vazza Farms, USA) CA, USA) Honey, NS type Edgewater, FL, USA) Honey, NS type Mango (Mangifera indica), raw Mango, ripe (Mangifera indica), raw Oranges, raw Orange, raw Oranges, raw Oranges (Sunkist, Van Nuys, CA, USA), raw Oranges, raw Capellini pasta (Primo Foods Ltd., Toronto, Canada) Peach, raw Peach, raw Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada) Pear, raw Pear, raw Pear, Winter Nellis, raw Pear, Bartlett, raw Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada) Pineapple (Ananas comosus), raw Potato, white with skin, baked Potato, white without skin, baked Irish potato (Solanum tuberosum), peeled, baked 45 min Nicola potato, unpeeled, boiled whole for 15 min Pontiac potato, peeled and baked Maris Piper potato, peeled, quartered, boiled 15 min in unsalted water Mashed potato, Type NS Sebago potato, peeled, boiled 35 min Red potatoes, boiled with skin on in salted water for 12 min Russet Burbank potatoes, baked without fat Instant Mashed potato (Idahoan Foods, Lewisville, ID, USA) Marfona potato, peeled, quartered, boiled 15 min in unsalted water Potato, white, boiled Asterix potato, peeled, boiled 30 min Handlarna, Solna, Sweden)

103 114 76 62 86 85 58 35 44 46 48 51 52 60 62 64 69 72 73 74 74 74 87 41 60 31 47 48 48 51 45 28 56 52 33 42 34 41 44 51 69 98 83 58 93 85 83 87 89 111 88 56 96 78 92

10 10 10 10 10 10 25 25 25 25 25 25 25 25 25 25 25 25 25 25 25 25 25 120 120 120 120 120 120 120 180 120 120 120 120 120 120 120 120 120 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150

10 10 10 10 10 10 21 18 21 18 15 21 17 21 18 15 21 13 21 22 21 21 21 20 15 11 12 11 11 11 13 8 18 13 11 12 8 11 16 27

10 11 8 6 9 9 12 6 9 8 7 11 9 13 11 10 15 9 16 16 16 16 18 8 9 3 6 5 5 6 4 5 9 4 5 4 3 5 8 19

Whole wheat Bulgur, average COOKIES AND Graham crackers Vanilla wafers Shortbrea d Rice cakes, Rye crisps, Soda crackers DAIRY PRODUCT Ice cream, Ice cream, Milk, full fat skim Milk, Reducedfat yogurt FRUITS Apple, average Banana, ripe Dates, dried Grapefrui t Grapes, average Orange, average Peach, average Peach, canned in Pear, average Pear, canned in Prunes, pitted Raisins Watermel on BEANS AND Baked beans, Blackeye peas, Black beans Chickpeas, average Chickpeas, canned in Navy beans, Kidney beans, Lentils, average Soy beans, average Cashews, salted Peanuts, average PASTA and Fettucini, average Macaroni, average Macaroni and Spaghetti, white, Spaghetti, white, Spaghetti, wholemeal SNACK FOODS Corn chips,RollFruit Ups M & M's, peanut Microwave popcorn, Potato chips, Pretzels,

45 20

27 26 30 25 16 18 20 17 21 20 32 9 17 17 14 19 18 18

29 25

30 33

26 24 26 20 26 24

Charlotte potato, peeled, quartered, boiled 15 min Charlotte potato, boiled Desiree potato, peeled, boiled 35 min Estima potato, peeled, quartered, boiled 15 min Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min King Edward potato, peeled, quartered, boiled 15 min in unsalted water Nicola potato, peeled, quartered, boiled 15 min Pontiac potato, peeled, boiled whole for 30 min Pontiac potato, peeled, boiled 35 min Sava potato, peeled, boiled 21-30 min Potato, Type NS, boiled Potato, Type NS, boiled in salted water Butternut pumpkin, boiled Pumpkin (Cucurbita moschata), peeled, cubed, boiled 30 min Pumpkin, boiled in salted water Spaghetti, white, boiled Spaghetti, white, boiled 5 min (Lancia-Bravo Foods Ltd., Canada) Spaghetti, white, boiled 5 min Spaghetti, white, boiled 5 min Spaghetti, white, boiled 5 min Spaghetti, white, durum wheat, boiled 12 min Spaghetti, white, boiled 15 min (Lancia-Bravo Foods Ltd., Canada) Spaghetti, white, boiled 15 min (Lancia-Bravo Foods Ltd., Canada) Spaghetti, white, boiled 15 min Spaghetti, Durum wheat, boiled 20 min Spaghetti, white, boiled Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada) Spaghetti, white, boiled Spaghetti, white, boiled Spaghetti, white, boiled Spaghetti, white, boiled Spaghetti, white, boiled Spaghetti, wholemeal, boiled Spaghetti served with beef tomato sauce and an orange Spaghetti served with pressure-cooked white beans and an orange Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min Canada) Sugar (Sucrose), 50 g portion (Redpath Sugars, Toronto, Canada) Sugar (Sucrose), 50 g portion Sugar (Sucrose), 25 g portion (Redpath Sugars, Canada) Sugar (Sucrose), 50 g portion Sugar (Sucrose), 100 g portion (Redpath Sugars, Canada) Sugar (Sucrose), 50 g portion White bread, wheat flour, Sunblest (Tip Top Bakeries, Australia) White bread, wheat flour (Sainsbury's, UK) White bread, wheat flour White bread, wheat flour (Pepperidge Farm, Norwalk, CT, USA) White bread, wheat flour White bread, wheat flour White bread, wheat flour (Hovis, UK) White bread, wheat flour (Nishin Shokuhin, Japan) White bread, wheat flour (Vodova veka Penam, Olomouc, Czech Republic) White bread, wheat flour White bread, wheat flour White bread, wheat flour (Hovis, UK)

66 81 101 66 59 75 59 56 88 118 66 76 51 66 75 42 32 34 40 44 34 32 36 41 64 33 34 38 42 42 45 48 32 42 77 59 27 58 60 60 65 65 84 70 70 71 71 71 72 73 75 75 59 69 75

150 150 150 150 150 150 150 150 150 150 150 150 80 80 80 180 180 180 180 180 180 180 180 180 180 180 180 180 180 180 180 180 180 300 300 180 180 10 10 10 10 10 10 30 30 30 30 30 30 30 30 30 30 30 30

23 23 17 26 32 28 16 26 18 19 6 18 4 48 48 48 48 48 48 48

15 19 17 17 19 21 9 14 16 13 3 12 3 15 16 19 21 16 15 17

Snickers Bar VEGETAB LES Green peas, Carrots, average Parsnips Baked russet Boiled white Instant mashed Sweet potato, Yam, average MISCELL ANEOUS Hummus (chickpea Chicken nuggets, Pizza, plain Pizza, Super Honey, average

20 24 34 26

48 20

48 20 43 27 48 48 44 46 16 16 17 19

48 20 48 22 48 23 44 51 14 21

33 25 48 28 52 10 10 10 10 10 10 14 14 14 16 13 15 15 13 18 13 14 15 14 6 6 6 7 7 8 10 10 10 11 9 11 11 10 13 8 10 11

White bread, wheat flour (Hovis Classic, British Bakeries Ltd, UK) White bread, wheat flour White bread, wheat flour White bread, wheat flour, homemade White bread, wheat flour White bread, wheat flour (Dempster's Corporate Foods Ltd., Canada) White bread, wheat flour White bread, wheat flour White bread, wheat flour, hard, toasted White bread, toasted (Hovis, UK) White bread, fresh, toasted (British Bakeries Ltd, UK) White bread, homemade, fresh, toasted White bread, frozen and defrosted (British Bakeries Ltd, UK) White bread, homemade, frozen and defrosted Ltd, UK) White bread, homemade, frozen, defrosted and toasted Wholemeal (whole wheat) bread (Hovis, UK) Wholemeal (whole wheat) bread Wholemeal (whole wheat) bread (Sainsbury's, UK) Wholemeal (whole wheat) bread Wholemeal (whole wheat) bread Wholemeal (whole wheat) bread (Hovis, UK) Wholemeal (whole wheat) bread Wholemeal (whole wheat) bread (Tip Top Bakeries, Australia) Wholemeal (whole wheat) bread (Tip Top Bakeries, Australia) Wholemeal (whole wheat) bread Wholemeal (whole wheat) bread Wholemeal (whole wheat) bread Wholemeal (whole wheat) bread Wholemeal (whole wheat) bread Wholemeal (whole wheat) bread Wholemeal (whole wheat) bread Wholemeal (whole wheat) bread Wholemeal (whole wheat) bread Wholemeal (whole wheat) bread Wholemeal (whole wheat) bread Wholemeal (whole wheat) bread Yam, peeled, boiled Yam Yam, steamed Yam (Dioscorea spp.), boiled Yam (Dioscorea spp.), boiled, consumed with 4.24 g salt Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min Lucea Yam (Dioscorea rotundata), peeled, cubed, boiled 30 Lucea Yam (Dioscorea rotundata), peeled, roasted on preheated charcoal Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 min Negro yam (Dioscorea rotundata), peeled, roasted on preheated charcoal Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min charcoal Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min Sweet yam (Dioscorea alata), peeled, roasted on preheated charcoal White yam (Dioscorea alata), peeled, cubed, boiled 30 min White yam (Dioscorea alata), peeled, roasted on preheated charcoal Australia) Holdings, Australia)

87 88 89 89 70 71 71 78 73 50 63 66 75 62 64 54 68 69 71 72 74 74 75 77 78 85 52 64 65 67 67 69 69 71 71 73 87 35 54 51 74 74 61 74 77 73 73 68 80 79 82 75 80 73 87

30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 38 50

12 14 20 13 14 14 14 15 15 15 12 13 12 13 12 13 11 13 11 12 14 11 13 12 12 15 12 12 12 12 12 12 12 12 14 14 13 36 36 36

11 12 18 12 10 10 10 12 11 7 8 9 9 8 8 7 7 9 8 9 10 8 9 9 9 13 6 7 8 8 8 8 8 9 10 10 11 13 19 18

38 28 38 28 46 28 27 20 38 29 32 23 39 28 34 23 40 32 25 20 39 32 31 24 35 28 26 19 29 25

Pound cake 0% (Bimbo S.A de C.V, Mexico) Limited, Canada) Vanilla cake, made from packet mix with vanilla frosting (Betty Crocker, USA) Limited, Canada) (Sara Lee Bakery, Australia) Danish, Apple & Peach, light (Sara Lee Bakery, Australia) Doughnut, wheat dough, deep-fried Apple muffin, made with rolled oats and sugar Apple muffin, made rolled oats and without sugar Apple blueberry muffin (Sara Lee Bakery, Australia) Apple, oat, sultana muffin (Australia) Blueberry muffin (Sara Lee Bakery, Australia) Brands Limited, Canada) Chocolate butterscotch muffin (Australia) Chocolate chip muffin (Sara Lee Bakery, Australia) Brands Limited, Canada) Double chocolate muffin (Sara Lee Bakery, Australia) Muffin, plain, made from wheat flour maltitol (Spain) Limited, Canada) Brands Limited, Canada) Pancakes, homemade Australia) Pancakes, prepared from wheat flour Foods, Carrum Downs, Australia) Australia) Pancakes, prepared with coconut flour Pan de sal (sweet bread roll), containing coconut flour Pastry, puff (Pampas, Australia) Pikelets, Golden brand (Tip Top Bakeries, Chatswood, Australia) Scones, plain, made from packet mix (Defiance Milling Co, Australia) Pty Ltd, Australia) Ltd, Australia) Beer, Toohey's New (Tooheys Pty Limited, Australia) Pharmaceuticals, Inc, USA) Pharmaceuticals, Inc, USA)7 Coca Cola, soft drink (Coca Cola Amatil, Sydney, Australia) Coca Cola, soft drink (Coca Cola Bottling Company, Atlanta, USA) Cordial, orange, reconstituted (Berri Ltd, Berri, Australia) Fanta, orange soft drink (Coca Cola Amatil, Australia) Fruit punch beverage Australia) Mars Active Energy Drink, flavored milk (M&M/Mars, USA) (Loblaw Brands Limited, Canada) Group, Australia) Point, Australia) Vitasoy rice milk, low-fat, calcium enriched (National Foods Ltd, Australia) Company, Englewood, USA) Smoothie drink, banana Company, Camden, USA) Smoothie drink, mango Smoothie drink, raspberry (Con Agra Inc, Omaha, USA) Smoothie drink soy, banana (So Natural Foods, Australia) Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia) Solo, lemon squash, soft drink (Cadbury Schweppes, Australia)

38 50 42 41 31 50 75 44 48 49 54 50 57 53 52 48 46 46 37 52 58 66 67 80 102 61 46 61 56 85 92

60 60 111 165 75 50 50 60 60 60 50 60 70 50 60 70 60 50 50 70 70 80 80 80 80 80 80 80 50 40 25

25 26 34 20 22 20 29 19 25 26 31 28 32 29 34 23 25 33 33 26 20

9 13 14 6 11 15 13 9 12 14 15 15 17 14 16 11 9 17 19 17 16

58 24

39 22

57 38 23 23 53 32 22 20 21 9 15 15 8 18 4 26 26 20 29 27 33 16 33 22 27 26 26 27 41 22 25 29 10 11 18 8 4 4 5 6 1 14 16 13 19 15 15 7 17 17 10 8 11 9 14 7 8 17 36 22

24 250 mL 26 250 mL 66 250 mL 33 250 mL 25 250 mL 53 250 mL 63 250 mL 66 250 mL 68 250 mL 67 250 mL 54 250 mL 46 250 mL 44 250 mL 52 250 mL 92 250 mL 79 250 mL 37 250 mL 30 250 mL 44 250 mL 32 250 mL 33 250 mL 30 250 mL 34 250 mL 58 250 mL

34 23

32 29

Brands Limited, Canada) Brands Limited, Canada) Brands Limited, Canada) (Sanitarium Health Foods, Australia) (Sanitarium Health Foods, Australia) V8 Splash, tropical blend fruit drink (Campbell's Soup Company, USA) fructose) (So Natural Foods, Australia) V8 100% vegetable juice (Campbell's Soup Company, USA) Australia) Dandenong, Australia) Australia) Isostar beverage (Novartis Consumer Health, Nyon, Switzerland) Sustagen Sport beverage (Mead Johnson, Rydalmere, NSW, Australia) Foods, Australia) Australia) Bodies Pty Ltd, Australia) Bodies Pty Ltd, Australia) Australia) beverage (Shaklee Corporation, Pleasanton, USA) beverage (Shaklee Corporation, USA) (Shaklee Corporation, USA) Complete Hot Chocolate beverage mix made with hot water (Nestl, Australia) (Harrod foods, Sefton, Australia) mixed in reduced-fat (1.5%) milk Malted milk powder in full-fat milk (Nestl, Australia) Milo (Nestl, Australia) dissolved in water Milo (Nestl, Auckland, New Zealand) dissolved in water Milo (Nestl, Australia) dissolved in full-fat milk Milo (Nestl, New Zealand) dissolved in full-fat milk Milo Breakfast Smoothie powder prepared with skim milk (Nestl, Australia) USA) (2000) Hills, Australia) (2007) (MGC Dairy Co Pty Ltd, Melbourne, Australia) (MGC Dairy Co Pty Ltd, Australia) Quik, chocolate (Nestl, Australia), beverage made with water Quik, chocolate (Nestl, Australia), beverage prepared with 1.5% fat milk Quik, strawberry (Nestl, Australia), beverage prepared with in water Quik, strawberry (Nestl, Australia), beverage prepared with 1.5% fat milk Bagel, white bread 20 g yeast) Limited, Canada) French baguette bread with chocolate spread French baguette bread with butter and strawberry jam Pain au lait bread (Pasquier, France) flour) Coarse barley kernel bread, 80% intact kernels (20% white wheat flour) Barley kernel bread, 50% kibbled barley Sunflower and barley bread (Riga bakeries, Sydney, Australia) Sunflower and barley bread (Vogel's, UK) Wholemeal barley flour (80%) bread (20% white wheat flour) fiber barley flour) fiber barley flour) flour (containing 4.2% total 1-3, 1-4 -glucan of which 2.8% soluble) barley flour (containing 6.3% total 1-3, 1-4 -glucan of which 5.7% soluble) flour (containing 2.4% total 1-3, 1-4 -glucan of which 2.0% soluble) baked long-time at low tempertaure

40 250 mL 15 250 mL 28 250 mL 43 250 mL 46 250 mL 47 250 mL 39 250 mL 43 250 mL 46 65 mL 36 65 mL 78 250 mL 70 250 mL 43 250 mL 11 250 mL 16 250 mL 39 250 mL 41 250 mL 41 250 mL 27 250 mL 16 250 mL 22 250 mL 51 250 mL 36 250 mL 45 250 mL 55 250 mL 52 250 mL 35 250 mL 36 250 mL 39 250 mL 26 250 mL 20 250 mL 45 250 mL 42 250 mL 53 41 64 35 69 57 73 72 62 63 34 40 48 57 70 67 50 43 74 70 85 49 250 250 250 250 70 30 30 70 70 60 30 30 30 30 30 30 30 30 30 30 30 30

28 9 16 26 24 28 34 9 12 9 15 18 49 35 11 12 12 33 31 31 29 23 19 26 16 16 25 26 34 17 17 50 7 11 8 12 18 13

11 1 4 11 11 13 13 4 5 3 12 13 21 4 2 5 5 13 8 5 6 12 7 12 9 8 9 9 13 4 4 21 4 5 5 4 10 9

49 22

35 24

37 27 41 26 32 20 20 20 20 11 12 20 15 11 16 16 18 12 7 8 10 6 8 13 7 5 12 11 15 6

conventionally baked Wholemeal barley flour (80%) bread Wholemeal barley flour (80%) bread with sourdough (lactic acid)9 Wholemeal barley flour (80%) bread with lactic acid9 Wholemeal barley flour (80%) bread with calcium lactate9 Wholemeal barley flour (80%) bread with sodium propionate9 Wholemeal barley flour (80%) bread with higher dose sodium propionate9 Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour Buckwheat bread International Pty Ltd, Rocklea, Australia) Chickpea flour bread, made from extruded chickpea flour Pty Ltd, Andrews, QLD, Australia) Bread, flax, made from flax meal & wheat flour 9 Brgen Fruit loaf bread (Tip Top Bakeries, Chatswood, Australia) (1997) Brgen Fruit and Muesli bread (Tip Top Bakeries, Australia) (2007) Continental fruit loaf, wheat bread with dried fruit Fruit and cinnamon bread (Finest, UK) Australia) Fruit loaf bread, sliced USA) USA) Whole-wheat bread with dried fruit Gluten Free Multigrain bread (Country Life Bakery, Dandenong, Australia) Gluten Free Low GI White bread (Country Life Bakery, Australia) (2008) Organic Bread, NSW, Australia) (Loblaw Brands Limited, Canada) (Loblaw Brands Limited, Canada) Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour 50% oat bran bread 45% oat bran and 50% wheat flour bread Oatmeal batch bread Australia) Rice bread, high-amylose Doongara rice (Pav's Allergy Bakery, Australia) Rye bread (50% rye flour + 50% wheat flour) Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour Whole-kernel rye bread, 60% whole rye kernels and 40% rye flour Rye bread (80% rye flour + 20% oat -glucan concentrate) Rye bread, 69% whole-grain rye flour Blackbread, Riga (Berzin's Specialty Bakery, Sydney, Australia) Brgen Dark/Swiss rye bread (Tip Top Bakeries) (2000) Brgen Rye bread (Tip Top Bakeries, Australia) Country Grain Organic Rye bread (Country Life Bakery, Australia) Roggenbrot, Vogel's bread (Stevns & Co, Sydney, NSW, Australia) Rye Hi-Soy with Linseed bread (Country Life Bakery, Australia) Schinkenbrot, Riga bread (Berzin's Specialty Bakery, Sydney, Australia) Sourdough rye bread Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour White spelt wheat bread White spelt wheat bread Wholemeal spelt wheat bread Scalded spelt wheat kernel bread Spelt multigrain bread (Pav's bakery, Australia) USA) USA)

70 70 53 66 59 65 57 47 67 55 67 49 67 44 53 47 71 54 57 63 54 47 79 53 72 62 62 65 44 50 62 72 61 50 40 41 57 66 78 76 55 51 53 59 55 86 48 52 65 74 63 67 54 71 72

30 30 30 30 30 30 30 30 30 30 30 50 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30

13 20 20 19 20 20 19 21 19 13 12 22 12 13 14 15 16 15 16 14 12 14 13 8 11 12 12 19 18 18 15 12 12 14 14 12 11 9 14 13 10 10 10 14 9 14 12 20 16 23 19 22 12 14 14

9 14 10 12 12 13 11 10 13 7 8 11 8 6 7 7 11 8 9 9 7 7 10 4 8 7 7 13 8 9 9 8 7 7 6 5 6 6 11 10 6 5 5 8 5 12 6 10 10 17 12 15 7 10 10

USA) White bread + 200mg acarbose (enzyme inhibitor) (Australasian Natural Ingredients Pty Ltd, Perth, Australia) White bread with added wheatgerm and fiber White bread + 15 g psyllium fiber (Plantago psyllium) White bread, enriched with 12 g Arabinoxylan fiber (soluble fibre) White bread, enriched with 6 g Arabinoxylan fiber (soluble fiber) guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) dissolved in 250 mL water dissolved in 250 mL water Industry Co Ltd, Japan) in 250 mL water water White bread (100% wheat flour) + 2% pectin

77 50 74 59 65 41 56 63 64 68 56 55 49 57 66 67 85

30 30 30 30 30 30 30 30 30 30 30 30 30

14 17 9 12 17 10 12 16 16 17 17 16 13

11 8 7 6 11 4 7 10 10 11 10 9

11

Glycemic index (glucose = 100)

Serving size (grams) Glycemic load per serving

478 5510 466 424 446 4810 76 72 9515 344 61 73 504 58 700 732 71 2 5111 57 52 30 585 686 9510 401 683 48 504 384 425 77 813 66 74 714 669 584 661 747 615 695 251 534 654 647 605 555 38

80 80 63 111 60 60 35 70 30 30 30 30 30 30 30 30 30 30 30 50 50 250 250 250 250 250 250 250 250 30 30 30 250 250 30 30 250 250 30 30 30 150 150 150 150 150 150 150

18 16 17 24 13 9 10 25 15 7 9 12 6 12 10 10 9 7 10 12 8 15 23 40 12 24 11 13 4 4 20 21 17 22 15 16 13 17 16 12 14 11 17 23 23 23 18 14

413 482 74 77 648 789 642 74 617 373 274 325 271 382 51 10321 25 463 423 4214 52 382 44 294 6411 7213 488 429 30 286 42 386 284 291 183 225 148 408 472 64 383 613 375 6310 9912 333 7217 543 839

50 150 25 25 25 25 25 25 50 50 250 250 200 120 120 60 120 120 120 120 120 120 120 60 60 120 150 150 150 150 150 150 150 150 150 50 50 180 180 180 180 180 180 50 30 30 20 50 30

14 12 14 14 10 17 11 12 8 4 3 4 7 6 13 42 3 8 5 5 9 4 5 10 28 4 7 13 7 8 9 12 7 5 1 3 1 18 23 32 18 27 16 17 24 6 8 11 16

5514 485 4716 9719 8512 509 853 617 378 64 464 80 366 555

60 80 80 80 150 150 150 150 150 30 100 100 100 25

19 3 3 12 26 14 17 17 13 0 7 22 9 10