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http://www.caring.com/articles/easy-ways-to-boost-your-memory?print=true
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1/28/2012 3:15 PM
http://www.caring.com/articles/easy-ways-to-boost-your-memory?print=true
In case you were looking for another good reason to quit. 17. Eat some chocolate! Every year some study extols the virtue of dark chocolate, and the effects of this wonder-food (or, at least, wonderful food) on memory have not gone ignored by researchers. In 2007, a *Journal of Neuroscience *study reported on the memory-boosting effects in rats of a plant compound called epicatechin, possibly because it fueled blood vessel growth. In addition to cocoa, epicatechin is found in blueberries, grapes, and tea. 18. Put everything in its place While novelty is like growth hormone to the brain, your memory needs a certain amount of familiarity to keep your life functioning smoothly. Place your keys and glasses in the same place all the time. Write notes to yourself as reminders (the very act of writing will help your recall). If you want to remember your umbrella tomorrow morning, place it right at the door, so you won't miss it. 19. Don't retire Good news for those who can no longer afford to quit: Provided you like your work, you're helping your brain by sticking with it as long as you can. A satisfying work life offers social stimulation and decision-making opportunities -- and exercises problem-solving skills. Next best: V olunteering, such as at a school or museum, where your training involves learning new material and the task involves interacting with others. 20. Throw a party Being around other people lowers one's risk of developing dementia. The catch: They should be people you enjoy who make you feel engaged and stimulated. People who are physically isolated (not around people) or emotionally isolated (around people but feeling lonely nevertheless) are at higher risk for depression. Just go easy on the alcohol at those parties. Studies on its effect on memory are mixed. Long-term, excessive drinking is clearly linked with dementia. Binge drinking also impairs short-term memory. On the other hand, for people who drink moderately (one drink a day), alcohol may have a protective effect. One study found that in people with mild cognitive impairment (mild memory loss that doesn't necessarily advance to dementia), those who drink less than one drink a day progressed to dementia at a rate 85 percent slower than teetotalers who didn't drink at all.
Links
1. http://www.caring.com/senior-life 2. http://www.caring.com/alzheimers 3. http://www.caring.com/caregiver-burnout
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