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1. Supersets. Supersets are simply alternating one exercise with another without rest. You determine the rest periods after the superset. The less rest there is the more demanding the workout. An example would be the following: A1. Clean and Press x 5L, 5R A2. Goblet Squat x 10 Rest 60s. Repeat for 5 total sets. Do this for as many exercises as you want. 2. Circuits. Circuits are a series of exercises that are performed in a circular fashion, meaning after one set of an exercise is performed, then another exercise is performed, and so on until you return to the first exercise. This allows the greatest amount of rest before each exercise is repeated again. An example would be the following: "RKC Six" Circuit A1. Swings x10, rest 30s A2. Get Up x 1L, 1R, rest 30s A3. Goblet Squat x 5, rest 30s A4. Clean and Press x5, rest 30s A5. Snatch x10L, 10R, rest 30s Repeat circuit 5 times. Of course you would determine the rest periods. 3. Compound Sequences. Compound Sequences are performing a series of multi-joint exercises ("compound" exercises like the Snatch) in a pre-determined sequence without putting the kettlebell down. Derivatives of these are Complexes and Chains. A Complex is a series of compound exercises performed sequentially with the same weight and without rest. All the reps for one exercise are completed before moving on to the next exercise in the sequence. An example of a Complex is: 1 Hand Swing x5 Clean x5 Press x5 Snatch x5 Perform with both hands and then rest 90 seconds. Repeat for a total of 5 sets.