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Year 27, No. 18

January 11 January 17, 2012

Teaching Students to Think, Care, B RYN M AWR P ERFORMING A RTS S ERIES W ELCOMES and Act for a Peaceful Future
Susan Gelber Cannon Speaks at Haverford College January 26 campus. The program will be held in the Center for Peace and Global Citizenship Caf, located in Stokes Hall, Room 104, on Haverford Colleges campus at 370 Lancaster Avenue, Haverford, PA 19041. The College phone number is 610-896-1000. Books will be available for sale and signing at the event. More information about the book is available from the publisher at www.infoagepub.com/products/ Think-Care-Act. Committed to teaching for peace and justice, Narberth resident Susan Cannon brings to life a teaching approach that empowers youth: To think critically and creatively about historical, current, and future issues. To care about classmates and neighbors as well as the global community. To act locally and globally for the greater good. Cannon is a peace and character educaSusan Cannon with her book Think, Care, Act: Teaching for a tor with 30 years of Peaceful Future. Painting for cover by J. Kadir Cannon. experience in primary and secondary classrooms. She has also usan Gelber Cannon, Episcopal Academy teacher and author, will trained pre-service and in-service teachers speak about her book: Think, Care, in China, Japan, Denmark, and the United Act: Teaching for a Peaceful Future States. Her special fields of interest are on Thursday, January 26 at 7 p.m. character, global, multicultural, and peace at Haverford College. Cannon will education: developing teaching methods to connect ideas from the classroom to the liv- help students think, care, and act honorably, ing room as she invites teachers, parents, locally and globally. Trained in moral develand community members to consider varied opment at Harvard Graduate School of Education, Cannon teaches history and English, and effective ways to empower children to think, care, and act for peace and justice. as well as Model UN, peacemaking, and deThe Community Education Seminar, spon- bate at The Episcopal Academy, in Newtown sored by Bryn Mawr Peace Coalition, is free Square. With her artist husband J. Kadir See Teaching for a Peaceful Future on page 10 and open to the pulic, with free parking on

Y ING Q UARTET

Evening includes Moravec, Novacek, and Beethoven

AIM~Academy In Manayunk Ribbon Cutting Page 4

Photo/Kate L. Photography

The Bryn Mawr College Performing Arts Series will begin 2012 with an evening of classical music from the famed Ying Quartet on January 20, at 8 p.m.

Malvern Preps Empty Bowls Page 11

Societys Evening Hours Page 12

Healthy Living Pages 8 & 9

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he Bryn Mawr College Performing Arts Series will begin 2012 with an evening of classical music from the famed Ying Quartet. These Eastman School of Music residents will perform one night only on Friday, January 20 at 8 p.m. at the Thomas Great Hall in Goodhart Hall on Bryn Mawrs Campus, 101 N. Merion Avenue. Lauded for their dazzling technique, pure tone, and intensity of expression, the Grammy-winning Ying Quartet promises a bracing musical evening. On the program are recently commissioned pieces by John Novacek and Paul Moravec and a work by Ludwig van Beethoven. Tickets to individual events in the Bryn Mawr Performing Arts Series are $20, $18 for seniors, $10 for students with ID, and $5 for children under 12. Tickets are $10 for Dance Pass holders. Season subscriptions are $75 for seniors, $90 general. Tickets and more information are available online at www.brynmawr.edu/arts/series.html or by calling 610-526-5210. The Bryn Mawr performance will begin with Paul Moravecs Anniversary Dances (2006) jointly commissioned for the Ying Quartet by Eastmans Institute for American Music and Astrid & John Baumgardner in celebration of their 30th wedding anniversary. The piece unfolds in one extended, fourteenminute movement; after a brief introduction, six principal dances follow, covering a wide range of contrasting musical, emotional, and spiritual qualities. The evening continues with a performance of Three Rags for String Quartet (2010) by John Novacek. Inspired by classic ragtime including music of Scott Joplin and the great Harlem
See Ying Quartet Performance on page 7

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The Merion Foundation Supports Cynwyd Train Station Revitalization

he Lower Merion Historical Society has received a $5,000 grant for the Cynwyd Train Station Revitalization Project from The Merion Foundation. This Foundation, with headquarters at the Merion Tribute House, is a community service organization dedicated to benefiting the citizens of the Township of Lower Merion. Since its inception in 1924, the Merion Community Association (MCA), entrusted with the maintenance and upkeep of the Merion Tribute House, has made in-kind donations of meeting and gathering space at the Tribute House available to local nonprofit and civic organizations. In 1994, the MCA began to award financial contributions in addition to this service and created a ComAt the Cynwyd Train Station are, from left Ken Brier, Historical Society Director; Jim Ettelson, President of The Merion Foundation; Jerry Francis, Historical Society President; Ross Mitchell, Historical Society Director. munity Service Committee to oversee these grants. In 2006, The Merion Foundation was establishSee Merion Foundation on page 5

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CITY SUBURBAN NEWS

January 11 January 17, 2012

U PPER DARBY

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EVEN MORE EVENTS

Scholar in Residence
Rabbi Ely Rosenzvieg will give a lecture at Congregation Beth Hamedrosh, 200 Haverford Road, Wynnewood, PA 19096 on January, 14, at 8 p.m. Dessert reception to follow. For info, call 610-642-6444 or bethhamedrosh@verizon.net or www.bethhamedrosh.org.

JAZZ

AT T H E

P L AY H O U S E

Jewish War Vets Speaker

State Senator Daylin Leach is scheduled to speak on Sunday, January 15, at 11 a.m. Topics: Veteran related legislation and other topics of current interest. Public invited. Jewish War Vets Post 305 at Congregation Adath Israel, 250 N. Highland Avenue, Merion Station PA 19066 (Half a mile north of 54th St. and City Avenue). For info, contact Adjutant Henry Frank 215-3656085 or henrynco@comcast.net.

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Appearing at the new Jazz Bridge Neighborhood Concerts series called Jazz at the Playhouse, will be bassist Jonathan Michel and his band, featuring pianist Wilerm Delisfort, drummer Anwar Marshall and special guest Zenia McPherson at the Society Hill Playhouse, 507 S. 8th Street in Philadelphia on January 19. One Show: 7:30 9 p.m. Admission: $10/$5 for students. No advance sales. For info: 215-5178337 or 856-858-8914. Parking is right across the street. Jazz Bridge, a 501C3 nonprofit that assists our local jazz and blues musicians in crisis, is sponsoring this concert. Visit www.jazzbridge.org.

vations or at the door. Visit http://newsletter.allenslane.org. Allens Lane Art Center is located at 601 West Allens Lane, Philadelphia, PA 19119. Call 215-248-0546.

Betsy Ross House Walk of Fame

Many celebrities have visited the Betsy Ross House over the years. As you tour the House through March 2012, check out the new Betsy Ross House Walk of Fame exhibit. Search for the stars and learn the stories of some of the famous folks who have toured the site, from Roy Rogers to Michelle Obama. The Betsy Ross House is open 10 a.m. to 5 p.m., Tuesday Sunday. Admission is $4 for adults; $3 for children under 12/seniors/ military. Call 215-686-1252 or visit betsyrosshouse.org for info.

Sabbath of Interfaith Harmony

Celebrate the legacy of Dr. Martin Luther King, Jr. as Main Line Reform Temple joins together with members of Beth Am Israel and Zion Baptist Church for a Sabbath service of interfaith harmony featuring music by the Unity Choir, on Friday, January 13 at 8:00 p.m. Main Line Reform Temple is located at 410 Montgomery Ave., Wynnewood. Call 610-649-7800 for info.

Singles Dance
Professional and Business Singles Network sponsors a dance Friday, January 20, at Crowne Plaza Hotel, 260 Mall Blvd, King of Prussia, 8 p.m. to Midnight. Admission is $15. PBSNs DJ, will be spinning your favorite Top 40 dance hits from the 60s to present. Jacket and tie optional. Just drop in. Membership is not required. Come at 7 p.m. for dance instruction. For info call Bob 610805-5827 or visit www.PBSNinfo.com.

dont have a library card and live in Delaware County, come in before the program begins with valid ID and apply for oneit only takes a few minutes. A library card can provide you with access to so many wonderful materials at little or no cost. For info or to register, go to http://haverfordlibrary.org/events or contact Jessica Holton at 610-446-3082 x205. The library is located at 1601 Darby Road, Havertown, PA. For info, visit www.haverfordlibrary.org.

The Care and Enjoyment of Houseplants

Joe Turners Come and Gone

Plays and Players Theatre will present Joe Turners Come and Gone by August Wilson as part of its 100th Anniversary Season. The play runs on the Mainstage from Thursday, January 19, through Saturday, February 4. Tickets are $20 in advance, $25 at the door. To purchase tickets, visit www.playsandplayers.org or call the Box Office at 1-800-5954849.

Pecos Bill Meets Big Bad Bart

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WANTED: Cowpokes ages 6 & up to come to the library for an afternoon of bronco-bustin fun. Actors from Conestoga High School under the direction of theater teacher Cynthia Hyatt will present one performance only of Pecos Bill Meets Big Bad Bart at Tredyffrin Public Library, 582 Upper Gulph Road, Strafford on Sunday, January 22 at 2 p.m. Admission is free, but TBHBE Torathon space is limited. Sign up today at Temple Beth Hillel Beth El presents the library or call 610-688-7092 x206. Torathon XXVI, An Evening of Jew- For information, visit http://tredyfish Discovery, on the evening of frinlibraries.org. Saturday, January 21, 2012, 6 11 p.m. The program will open Program for E-Readers with keynote speaker The Honor- Did you know that you have free able Daniel Kutner, Consul General access to borrow over 5,000 downof Israel to the Mid-Atlantic Region. loadable e-books with your library The evening will continue with three card? On Monday, January 23 at 50-minute mini-courses delivered 6 p.m., the Haverford Township by an exciting mix of Jewish Phila- Free Library is offering a program delphias finest presenters includ- that will show you how to use the ing Rabbi Shraga Sherman, Rabbi Delaware County library catalog from Ethan Franzel, Rabbi Yonah Gross, home to select and download e-books and Rabbi Neil Cooper. Temple Beth and transfer them to your mobile Hillel Beth El is located at 1001 device or e-reader. There will be a Remington Road, Wynnewood. Call Kindle and iPad on hand to demon610-649-5300 for information. strate the process. Feel free to bring your e-reader with you for assisSay You Saw It in tance in downloading a book. If you CITY SUBURBAN NEWS!

In winter, a northern gardeners fancy turns tohouseplants! The Narberth Area Garden Club will present a program on February 2, at 7:15 p.m to 8:30 p.m., to increase the enjoyment of those indoor months, while we wait for spring. Learn about the care of houseplants, or update your knowledge, and pot a new plant to take home, with Doris Stahl, a Master Gardener, who has taught horticulture for 26 years. Narberth Borough Hall, 100 Conway The Last Survivor Avenue, Narberth, PA 19072, 2nd floor. Free to members; $5 admisFilm On January 28 at 7:30 p.m. Con- sion for non-members. gregation Beth Hamedrosh at 200 Betsy Ross House Haverford Road in Wynnewood will The Betsy Ross House, 239 Arch be showing the award winning documentary The Last Survivor. This Street: Story Time Sundays with film tells four stories documenting Betsy, 11 - 11:30 a.m. Sundays genocide in Rwanda, Darfur, Congo thru March 2012: Join Americas and the Holocaust. It is hoped that most famous flagmaker as she reads those who view the film will be Colonial childrens stories, shares motivated to a civic response in tales from her own life and times dealing with genocide. A discus- and leads a craft. Stories and craft sion following the film will be led activities change each week. Free. by noted Psychiatrist and Shoah Call 215-686-1252; www.betsyrosssurvivor, Dr. Henri Parens. Tickets house.org. in advance are $5 or $8 at the door. For information call 610-642-6444. Overbrook High School

Saturday Night Gallery Cocktail Reception

Support Allens Lane Art Center as a cornerstone of the artistic community and enjoy signature cocktails and hors doeuvres in the gallery and lounge while you view the exhibitions and meet the artists. The next fundraising reception is on Saturday, January 28, from 7:00 9:30 p.m. and will feature the works of the Artists Cultural Exchange. $25 per person with online reserFind Great Events Listed Here Every Week!

Reunion

The Overbrook High School class of January 52 will be hosting their 60th class reunion Saturday evening May 19, 2012 at Evvivas on Montgomery Avenue, Narberth. For information call 610-668-6370 or 610-896-8553 or email eggsjg@ comcast.net or judyandrews@ comcast.net. For added impact advertise your upcoming event in CITY SUBURBAN NEWS! Call 610-667-6623 for Great Rates!

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CITY SUBURBAN NEWS

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ARTS, CULTURE & SOCIETY EVENTS

By Rose Marie Riley or information, visit AnnenbergCenter.org or call 215-898-3900. Tickets can also be purchased in person at the Annenberg Center Box Office.

The Spring Garden Indoor Heated Flea Market

Every Saturday Now thru March
8 a.m. - 4 p.m. (Early Birds Welcome) 60+ Vendors Featuring: Antiques Collectibles Vintage Furniture Jewelry Glassware Pottery One of a Kind Items & Just Plain Fun Junque!

Sixth Annual Lemon Ball

Alexs Lemonade Stand Foundation for Childhood Cancer will host the Sixth Annual Lemon Ball, presented by Volvo & The ToysRUs Childrens Fund with support from CIGNA, on Saturday, January 14, at 6:30 p.m. at the Philadelphia Marriott Downtown, 1201 Market Street. The Lemon Ball is an evening of cocktails, dinner, raffle provided by Govberg Jewelers, silent and live auctions and entertainment bringing together supporters of the foundations missiona cure for all kids with cancer. Returning for the second time, ALSF will offer a Lemon Lite option, offering a slice of the evening. The Lemon Lite ticket, which is available for $125/person or $200/couple, will allow attendees to enjoy dessert, dancing and open bar from 10 p.m. - 12 a.m. For info and tickets, call 866333-1213 or visit www.TheLemonBall.org.

John Breslins Philly Waterfront Dixieland Jazz Band Performs

John Breslins Philly Waterfront Dixieland Jazz Band will play for TriState Jazz Society on Sunday, January 15, from 2 to 5 p.m. This concert will be at the Brooklawn American Legion Hall, 11 Railroad Avenue, Brooklawn, NJ 08030. John Breslin has been leading hard-charging Philadelphia-based traditional jazz groups for thirty years. Half-price admission is $10, available for first-time attendees and members; general admission is $20. High school and college students with IDs and children accompanied by a paying adult are free. Pay at the door; there are no advance sales or reservations. The hall is 2 miles from the Walt Whitman Bridge and just 10 minutes from Philadelphia. Theres free parking. For info, call 856-720-0232 or visit www.tristatejazz.org.

Go on a Treasure Hunt! Bargains Galore!

The Former Fed-Ex Service Center
820 Spring Garden Street (9th & Spring Garden) Philadelphia 19123 FREE Parking FREE Admission Food Court Handicap Accessible ATM Our Vendors Accept All Major Credit Cards!

The Hair O The Dog Turns 18

On Saturday, January 14, The Hair O The Dog, Philadelphias swankiest black tie affair, will commemorate 18 years at the Philadelphia Westin Hotel. This glamorous gala, created by Rob Molinaro and Dan Cronin of Chorus Communications, will support two local charities this year: The Garden of Reflection: Pennsylvanias Official 9-11 Memorial, and will rally to raise awareness for Friends are By Your Side. The creators along with charity, Friends are By Your Side will graciously reward one woman who is battling cancer an all-inclusive Queen O The Dog Package that includes a custom made gown by nationally renowned boutique, Aci Nae along with other prizes. The festivities begin at 8 p.m. with a VIP Preview, featuring gourmet stationed and butlered hors doeuvres along with top shelf libations. Hosted by morning show favorites, Chio and Shila of Wired 96.5, the event includes top notch entertainment, extravagant dcor and custom lighting concepts. The official Hair O The Dog after party will be held at G Lounge, until 6 a.m., and Whisper Club. Both venues are just steps from the Westin. Admission to the after party is complimentary for VIPs. For tickets and info visit hairothedog.com.

Jodi Kantor Joins National Constitution Center for an In-Depth Portrait of the Obamas
New York Times Washington correspondent Jodi Kantor will join the National Constitution Center on Wednesday, January 18, at 6:30 p.m. to discuss her forthcoming portrait of a modern day presidential marriage, The Obamas. One of the most anticipated books of the New Year, The Obamas explores the lives of the president and first lady with riveting detail and insight, focusing on their partnership and the intricacies of public life. This is the first event of Election 2012, the Centers yearlong programming series on the key issues facing Americans during this important election year. Admission is $7 for members, students and teachers and $10 for non-members. Reservations are required and can be made online at www.constitutioncenter.org or by calling 215-409-6700.

215-625-FLEA (3532) www.PhilaFleaMarkets.org

Main Line Art Center

Unframed & Uncorked Art Sale

Civilians at the Annenberg Center

The Annenberg Center for the Performing Arts long-lauded tradition of bringing world-renowned theatre companies to Philadelphia audiences takes a new spin this winter, with the Philadelphia premiere of the documusical, In the Footprint: The Battle Over Atlantic Yards by The Civilians. In an 11-day performance run from January 18 - 28, this piece of investigative theatre is sure to engage and impassion audience members with its relevant and current tale of a development mega-project with a chain-like and oft inadvertent effect on a neighborhood. Performances of In the Footprint will take place at the Harold Prince Theater on Wednesday, January 18 at 7:30 p.m.; Thursday, January 19 at 7 p.m.; Friday, January 20 at 7:30 p.m.; Saturday, January 21 at 7:30 p.m.; Sunday, January 22 at 2 p.m.; Tuesday, January 24 at 7 p.m.; Wednesday, January 25 at 7:30 p.m.; Saturday, January 28 at 2 p.m. and 7:30 p.m. Tickets start at $20. For tickets or info, visit AnnenbergCenter.org or call 215-898-3900. Tickets can also be purchased in person at the Annenberg Center Box Office.
SAY YOU SAW IT IN CITY SUBURBAN NEWS

Saxophonist Ravi Coltrane

Prodigious saxophonist Ravi Coltrane takes the stage with his quintet on January 14 at the Annenberg Center as a part of its Jazz Series. In a one-night-only treat just in time to kick that holiday hangover, jazz enthusiasts and newbies alike can delight in Coltrane's robust and distinctive saxophone sound. The performance will take place in the Zellerbach Theatre on January 14, at 8 p.m. Tickets start at $20. For tickets
Arts, Culture & Society Events
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Grab a glass of wine and get ready to shop!

Friday, February 3 6 - 9 p.m.

FREE and Open to the Public
A one-night-only, fun and informal sale of 2-D unframed art and fine crafts. Please bring cash or checks, as most artists will not be able to accept credit cards. Artists, visit our website for info about how to participate.
746 Panmure Road Haverford, PA 19041 610.525.0272 www.mainlineart.org Wine Provided By:

Brian Sanders JUNK Hosts Snowball Festive Winter Ball with Live Performances
guests wearing the most creative winter white attire and to the guest with the most fairytale jewelry. An interactive video dance floor will fill the center of the hall as guests take to the floor with DJ Chip Dish at the turntables. Tickets range from $35/person for General Admission to $150/person ($250/couple) for a VIP pass that includes an open bar, butlered hors doeuvres and backstage pass to mingle with the artists while their hair, makeup and body art are prepared by professional artists. Doors open at 7:00 p.m. for VIPs, and at 8:00 p.m. for all other guests. To purchase tickets, call Ticket Master at 215-893-1999 or order online at: http://www.ticketphiladelphia.org/Special_Offers.aspx. No additional fees apply. Tickets will also be sold at the door. Proceeds from ticket sales will support JUNK, a 501(3)c and its mission, which is to inspire creativity by producing artistic work that is accessible to a wide audience, while maintaining a ceaseless desire to try new things. By creating original productions and through community outreach, JUNK seeks to serve as a catalyst which generates fresh ideas and encourages audiences to see the world in a new and vital way. Sanders currently serve on the Faculty at University of the Arts in Philadelphia. For info, visit http://www.briansandersjunk.com.

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ince 1992, Brian Sanders and his company, JUNK have left audiences spellbound by the intricacies and daredevil risks of Sanders ingenious choreography. Dance critics have hailed JUNK as accessible, technically flawless and thrilling... and declare Sanders as... the citys most exciting choreographer and ... a national treasure. Following JUNKs sold out hit, Dancing Dead, at the 2011 Philadelphia Fringe Festival, JUNK will once again thrill audiences by presenting its first annual Snowball on January 21, 2012. The one-night fundraiser is a festive, uniquely JUNK winter ball with a winter white theme. The highlight of the evening will be live performances by JUNK, MOMIX and Koresh Dance Company, and by dancers from notable companies such as Cirque du Soleil, Pilobolus and more. Hamilton Hall at University of the Arts (320 South Broad Street, Philadelphia) will be transformed into a winter wonderland with visual installations by Gunnar Clark, Curtis Nouchi, Pedro Silva and Andrew Zahn. A creative JUNK-style fairytale theme will pervade every detail, from imaginative hors doeuvres, gourmet JUNK food and decadent desserts such as coconut snowballs to inspired cocktails that include marshmallow martinis and peppermint schnapps snow cones. White beer, and wine by White Rose Winery will be served as guests mingle on the balconies which overlook the stage, or pause to admire glittering jewelry and the latest fashions from sponsored lounges that surround the perimeter on the main floor. Awards will be given to the

Page 3 Arts, Culture & Society Events

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CITY SUBURBAN NEWS

January 11 January 17, 2012

New Year New Home for AIM~Academy In Manayunk

O
n a beautiful, cold, blustery day, students, families, faculty, Board and friends of AIM~Academy In Manayunk joined hands to participate in the much anticipated Ribbon Cutting Ceremony for AIMs New River Park Campus on Tuesday, January 3, 2012. AIM Board Chair, Matt Naylor, presided at this momentous event with executive director Pat Roberts and associate director Nancy Blair marking the culmination of five years of focus on the mission of providing educational excellence to children who learn differently and to disseminating best practices to the teachers who teach them. On hand to officially cut the ribbon were Approximately 200 of AIMs students, faculty, families, board members, friends, and supporters joined together to celebrate AIM~Academy In Manayunks first day at its new River Park campus. Representative Mike Gerber of Montgomery County and Philadelphia City Councilman, Dennis OBrien, a fitting team to demonstrate the importance of AIM as a resource for the city and suburbs of the Commonwealth of PA and beyond. Blue and gold scissors were provided to all Leadership Donors of the AIM for the Future January 3, 2012 marked the first day for students who learn differently at AIM~Academy In Manayunks new River Park campus in Conshohocken, Montgomery County. Cutting the ribbon are, from left AIM Board member Pat Hoyer of Haverford Trust, AIM senior Jon Fuiman (Haverford), City Councilman Denny OBrien, State Representative Mike Gerber, Board Chair Matt Naylor (Berwyn), AIM Director of Psychological Services Grace Ashton (Bryn Mawr), Executive Director Pat Roberts (Chester Springs), Associate Director Nancy Blair (Malvern), and Leadership Donors Ellen Farber (Narberth) and Archie and Helene van Beuren (Bryn Mawr). Capital Campaign including lead donors John and Franny Glomb (Wyndmoor), Jim and Frannie Maguire of the Maguire Foundation (Bala Cynwyd), Helene and Archie van Beuren (Bryn Mawr), Ellen Farber of the Farber Family Foundation (Narberth), Mike Zisman and Linda Gamble (Wayne), Berton E. Korman (Fort Washington), AIM Board Members Jackie Allen (Gladwyne), Matt Naylor (Berwyn), Sam Greenblatt (Center City), Marvin Demchick (Lafayette Hill), and Marvin Alloy (Cheltenham). The first to ceremoniously step through the gleaming atrium entrance to the Glomb/Maguire Lobby were the very same AIM Seniors and their first grade buddies who walked through the doors of the last opening day in September of AIM in Manayunk. Now, just four months later, these same Seniors walked in with pride as they prepare to decide which of their college acceptances they will select for their future. It was fitting that the Seniors hosted the first Buddy Read session with these First Graders to commemorate this day of celebration as one school under one roof for the common cause of literacy! Also dedicated was the AIM Community Resource Center, a comfortable place for parents and professionals to utilize in their pursuit of education of all the resources available to foster success for students who learn differently. The new years first AIM Open House at River Park for Parents and Professionals will begin at 9 a.m. on Thursday, January 12, 2012. To register or learn more about AIM, visit www.aimpa.org or call 215-483-2461.

Leadership of the AIM Home and School Association were on hand on AIMs first day at its new River Park home on January 3, 2012 for the dedication of the Community Resource Center. From left Sandi Slap (Penn Valley), Melissa Codkind (Lower Gwynedd), AIM Associate Director Nancy Blair, Executive Director Pat Roberts, and Debbie Cassidy (Rosemont).

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O RGAN R ECITALIST J EREMY F ILSELL K IMMEL C ENTER D EBUT

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irtuoso organist Jeremy Filsell makes his Kimmel Center recital debut, as part of the Fred J. Cooper Memorial Organ series on Saturday, January 21, 2012 at 3 p.m. The Oxford University seasoned organ scholar is a Limpus prize winner, and acclaimed recitalist who is one of only a few virtuoso performers on both the piano and the organ. Jeremy Filsell is known for providing riveting organ recitals showcasing powerful and poetic repertoire. His program includes his own transcription of Rachmaninoffs Symphonic Dances Op. 45 and tudes-Tableaux Op. 39, no. 9 in D major; Duprs Prelude & Fugue in E minor, Opus 36, no. 1 and Prelude & Fugue in A-flat major, Opus 36, no. 2, Prelude & Fugue in C major, Opus 36, no. 3; Bossis Giga Op. 73; and Sowerbys Prelude on Were you there? Tickets for Jeremy Filsell are available at $19 to $28, and can be purchased by calling 215-893-1999, online at kimmelcenter.org, or at the Kimmel Center Box Office located on Broad and Spruce streets, Philadelphia, PA 19102 (open daily from 10 a.m. to 6 p.m., later on performance evenings).

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Merion Foundation Supports Third Annual MLK Day of Cynwyd Train Station Service at Cynwyd Heritage Trail
Continued from front page

he Friends of the Cynwyd Heritage Trail (FOCHT) have announced the Third Annual MLK Volunteer Day of Service for the Cynwyd Heritage Trail on Monday, January 16, 2012 at the Barmouth Trailhead (at the end of East Levering Mill Road off of Belmont Avenue) in Bala Cynwyd, PA. The event is scheduled for 8:30 a.m. until 1 p.m. Guidance, tools, gloves and snacks will be provided. The MLK Day of Service volunteer day is a free event open to the entire community. The purpose is to assist Lower Merion Township and the Friends in preparation for future re-establishment of native meadows and ornamental landscape horticulture installations. Leadership for the workday will be provided by the Township and supported by the Friends of the Cynwyd Heritage Trail. Volunteers should wear work clothes and dress in layers. Although basic tools will be provided, it is recommended that volunteers bring their own work gloves if they already own them and a reusable water bottle to stay hydrated. Additional parking is available 1/8 mile away at the Bala Cynwyd Park Trailhead parking lot. According to Selene George, the newly elected President of the Friends of the Cynwyd Heritage Trail, The Friends have worked hard to support the Township to make this trail a reality. What better way to honor Dr. Kings life than to spend time with other Friends, neighbors, volunteers and local trail enthusiasts to work on a fun project right in our own backyard. For information, visit www.cynwydtrail.org. The Friends of the Cynwyd Heritage Trail (FOCHT) was founded in 2008 by a group of dedicated volunteers committed to supporting the construction of the Trail. Currently, the Friends focus on supporting the volunteer efforts in beautifying the park. In the future, the group hopes to support the recreational and educational resources of the park and provide for trail amenities.

ed as a separate entity. The Community Service Committee continues to oversee the Foundations grant-making activities. Jim Ettelson, President of The Merion Foundation commented, We are proud to support this important community project. The crown jewel in the collection of other historical industrial sites along the Cynwyd Heritage Trail, the historic Cynwyd Train Station will serve as a gateway to a two-mile, multi-use recreational corridor and linear park connecting communities to their cultural and industrial heritage. The grant is restricted to the Exterior Brick Restoration work that involves the repair, cleaning and re-pointing of the brick walls on the building. Jerry Francis, President of the Historical Society remarked: This is not the first time that such a generous donation has been made to the Historical Society. In 2004, the MCA made a $5,000 donation for the purchase of a new Toshiba e-Studio 200L photocopier...this unit has been useful and reliable and has produced over 100,000 good quality copies for the Historical Society and its patrons. The Lower Merion Historical Society is a non-profit 501(c)(3) organization serving the community for more than 60 years. Their volunteers have provided educational programs to the public, fostered responsible preservation of key historic landmarks and provided original research that documents and highlights the history of the area. The Lower Merion Historical Society is an organization dedicated to Preserving Our Past for the Future. This is accomplished by stewardship of local history, education of the community, preservation of historic resources and outreach to promote awareness of the cultural heritage of the Township of Lower Merion and the Borough of Narberth.
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Saturday, January 14 Stop the Violence, Stop the Madness Youth Group, at 11 a.m. All youth ages 8 to 15 are welcome. Wednesday, January 18 Women of Faith and Hope Breast Cancer Support Group, 6:30 p.m. - 8 p.m. Saturday, January 28 A Free Bag of Food will be given out to all in the 19151 area, 10 a.m. - 4 p.m.
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Program available in classrooms nationwide through Channel One Connection ore than two decades ago, President Ronald Reagan on Dr. Kings life. Dr. Martin Luther King, Jr.: A Legacy of Service traces declared Martin Luther King, Jr. Day as a day to honor the life and legacy of one of the most inspiring figures in moments in Dr. Kings life, from his childhood in Georgia to American history. In celebration of the profound accom- his rise as the leader of the Civil Rights Movement, his famous plishments of Dr. King, the National Constitution Center pre- I Have a Dream speech on the steps of the Lincoln Memorisents Dr. Martin Luther King, Jr.: A Legacy of Service, the lat- al and finally to his untimely death. Students will learn about est episode of the popular webcast series Constitution Hall the impassioned public petition that led to the drafting and Pass. Students will have the opportunity to explore Dr. Kings eventual permanent recognition of a national holiday in Dr. use of nonviolent protest and learn about other famous activists Kings honor, as well as ways they can serve their communities. who drew inspiration from him. Peabody and Telly Award-winning Channel One News, an The episode will be available in classrooms nationwide throughout the months of January and February via Channel Alloy Media + Marketing company, is a television news netOne Connection, a commercial-free educational programming work for teens, reaching nearly six million young people in resource available to Channel One Network member schools. middle schools and high schools nationwidebroadcast The webcast also will be available at www.constitutioncen- each day to close to one in four of all teenagers in the U.S. The dynamic, daily broadcast and supplementary educationter.org/hallpass. From Monday, January 9 through Friday, January 13, 2012, al resources inform, educate, and inspire teens, connecting and on Martin Luther King, Jr. Day on January 16, 2012, them with important current events and the world around students and teachers can chat live with the National Con- them. Visit www.ChannelOne.com to learn more. For information on the National Constitution Center, call stitution Centers education staff from 7:00 a.m. to 6:00 p.m. EST as they answer questions and offer additional insight 215-409-6700 or visit www.constitutioncenter.org.
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January 11 January 17, 2012

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By Jerry H. Bloom, Staff Writer Onstage Academy of Music in Philadelphia presents Memphis, the 2010 Tony Award Winner for Best Musical, January 17 - 23. For tickets ($20 to $100) or info, call 215-731-3333 or visit www.kimmelcenter.org/broadway. Trump Taj Mahal Hotel and Casino in Atlantic City, NJ, presents Kelly Clarkson, Sunday, January 15 at 7:30 p.m. Clarkson won the first season of American Idol in 2002 and is now an international pop icon, selling over 20 million albums worldwide. For tickets ($49.50 & $29.50) or info, call Ticketmaster at 1-800-736-1420 or visit www.ticketmaster.com. The Philadelphia Chamber Music Society presents: January 15, 3 p.m., Orion Quartet with Ida Kavafian, viola, Seaport Museum; January 20, 8 p.m., Pepe Romero, guitar, Perelman Theater; January 24, 8 p.m., Curtis 20/21 Contemporary Music Ensemble David Effron, conductor John de Lancie, narrator, Perelman Theater; January 25, 8 p.m., Marcy Rosen, cello, Lydia Artymiw, piano, Philosophical Society; January 27, 8 p.m., Peter Orth, piano, Philosophical Society; Sunday, January 29, 3 p.m., Leila Josefowicz, violin, John Novacek, piano, Perelman Theater. For tickets ($23, $10) or info, call 215-569-8080 or visit www.pcmsconcerts.org. Annenberg Center for the Performing Arts, 3680 Walnut Street in Philadelphia, presents saxophonist Ravi Coltrane with his quintet, January 14 in the Zellerbach Theatre, 8 p.m. as a part of its Jazz Series. For tickets (start at $20) or info, call 215-898-3900 or visit www.AnnenbergCenter.org. Dining Around Walnut Street Supper Club, 1227 Walnut Street in Philadelphia, located in the old Portofino space, will feature Italian cuisine in addition to American classics, including baby back ribs, New York Strip steaks, and a selection of succulent seafood favorites with homemade pasta dishes beginning at $17, while meat dishes start at $18. The Club features retro ambiance and live nightly entertainment in the style of a 1940s supper club. A baby grand piano takes center stage and talented singers perform standards from the American Songbook. No minimum fees or cover charges with discounted parking available. Theater and sporting event ticket holders receive a discount on dinner. For reservations or info, call 215-923-8208 or visit www.walnutstreetsupperclub.com. Flemings Prime Steakhouse & Wine Bar, 555 East Lancaster Avenue in Radnor, PA offers a three-course Sunday Prime Rib Dinner January 8, 15, 22, 29, February 5, featuring 12 ounces of Prime Rib served with a trio of sauces (Au jus, Horseradish and Dijon); choice of The Wedge, Flem-

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ings or Caesar salads; one side dish and dessert for $29.95. For reservations or info call 610-688-9463. In-Riva, 4116 Ridge Avenue in Philadelphia, newly-opened Southern Italian inspired restaurant in East Falls will specialize in Napoletana style pizza, contemporary antipasti, an array of new and old world wines, Italian craft beers, and specialty cocktails owned by Philadelphia-born chef, Arthur Cavaliere and real estate developer, Mark Sherman. Menu prices range from $9 - $19. For reservations or info, call 215438-4848. Oyster House, 1516 Sansom Street in Philadelphia, offers Chef Andy Kitkos classic Three-Day Fish Chowder ($14 entre size), shareable Whole Roasted Flounder ($36), and flavorful Hay Smoked Oysters ($12). For reservations or info, call 215-567-7683 or visit www.oysterhousephilly.com. Library Notes Rosenbach Museum & Library, 2008-2010 Delancy Place in Philadelphia, presents Civilians During War Time, Wednesday, January 18 at 6 p.m. and Saturday, January 21 at 2 and 7 p.m. Free with Museum Admission $10 for adults, $8 for seniors, $5 for students and free for children under 5. World premiere by celebrated jazz pianist and Rosenbach Musicianin-Residence Dave Burrell, accompanied by Philadelphiabased violinist Odessa Balan. Six new compositions inspired by Burrells research into the lives of those experiencing the Civil War. To RSVP (required), call 215-732-1600, ext. 123 or email rsvp@rosenbach.org. E-mail releases two-weeks in advance of publication date to jerry@jerrybloom.com. Follow above format.

Consular Corps Association of Philadelphia Presents Gift to Curtis

Recently, members of the Consular Corps Association of Philadelphia presented their gift to Curtis. Proceeds from the Consular Corps Association of Philadelphia Gala, held in May at the Pennsylvania Academy of the Fine Arts, helped establish the Consular Corps of Philadelphia Annual Fellowship. The remainder of the $25,000 gift will provide general operating support to the Curtis Annual Fund. From left Albert Momjian, Honorary Consul of Haiti and President of the Consular Corps; Ana Maria de Keene, Honorary Consul of El Salvador and Honorar y Co-Chair of Consular Corps Gala; Vivian Piasecki, Honorary Co-Chair of Consular Corps Gala; Photo/Vince Massa/Kelly & Massa Photography Tomasz Kowalczyk, Curtis percussion student from Krakow, Poland and recipient of the Consular Corps of Philadelphia Annual Fellowship; Curtis President Roberto Daz; Barbara Afanassiev, Honorary Consul of Germany; Michael E. Scullin, Honorary Consul of France; John J. Medveckis, Curtis Trustee and Honorary Consul of Latvia.
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DINING & ENTERTAINMENT

Delicatessen Returns to Wynnefield Heights

Complements Existing Businesses at West Village Shopping Plaza day, Wednesday and Saturday, 9:30 a.m. to 4 p.m. and Thursday and Friday, 9:30 a.m. to 7 p.m. For appointments call 215-871-8151. The West Village Pharmacy is a full-service neighborhood pharmacy, which offers personalized service to its customers. You can get your prescriptions filled and choose from a complete selection of over-the-counter products. The Pharmacy offers free delivery and all insurance plans are accepted. So stop in, you can buy lottery tickets, Hallmark greeting cards and browse the magazine rack. Theres even an old fashion Ashers candy counter there, where you can pick and choose individual chocolates! For information, contact West Village Pharmacy at 215-879-2520. Looking for flowers? Look for Presidential Flowers. Operated by Michelle and Mary Jane, they offer flower creations at all price points. The business has been in the area for over 60 years and we have operated it as Presidential Flowers for the last 21 years, said Mary Jane. Presidential Flowers offers fresh cut flowers, plants, balloons, and stuffed animals. Deliveries are made daily to Philadelphia and the surrounding suburbs. Call 215-477-9481 or 800-447- 9481. You can also check them out at www.presidentialflowers.net. Mazzonis Deli and Catering is located in the West Village If youre interested in martial arts take a look at the Shopping Plaza at 3901 Conshohocken Avenue, Defensive Art Center, Home of Philadelphia Aikido, Zhang Philadelphia. Sah Karate and Riverside Pilates Studio. Aikido is a discipline which teaches the use of evasion, joint locks and throws. ike Mazzoni has brought delicatessen food back to Performed by blending with the motion of the attacker and Wynnefield Heights. Mazzonis Deli and Catering is locat- redirecting the force of the attacker rather than opposing ed in the space formerly occupied by Soloffs Deli in the West it head-on, the technique enables the practitioners to defend Village Shopping Plaza at 3901 Conshohocken Avenue, Phila- themselves while minimizing the risk of injury to the attackdelphia. The shopping center offers free parking and is er. Aikido helps build confidence and is great exercise. located minutes from Target on City Avenue. Owner Cecelia Ricciotti Sensei is a 7th degree black belt who Mazzonis offers breakfast, lunch and dinner daily, as well has taught Aikido to children and adults in the Philadelphia as catering for all occasions, large and small. My special- area since 1978. Open daily for evening hours during the ties are fresh, homemade items that I make from scratch. week and mornings on the weekend. Contact 215-275-5727 All the sauces, soups, salads and meatballs are made on the or visit www.philadelphia-aikido.com. premises. Im different than most delis as I dont serve preFinally, for a quick, convenient take out meal or to get your made food, Mike said with pride. Visit Mazzonis Deli for clothing cleaned while visiting West Village Shopping Plaza, a delicious meal! The Deli is open Monday through Friday, check out Lous Wok and British Cleaners. Lous Wok offers 9 a.m. to 7 p.m. and Saturday 10 a.m. to 7 p.m. Mazzonis a full selection of Chinese meals prepared in the Szechuan, offers free local lunch delivery 11 a.m. to 3 p.m. To order Hunan and Cantonese styles. Lous Wok is open Monday food, call 267-275-8168/8169 or fax orders at 267-275-8170. Thursday, 11 a.m. to 10 p.m., Friday and Saturday, 11 a.m. While visiting the West Village Shopping Plaza dont forget to 11 p.m. and Sunday, 12 p.m. to 10 p.m. Call 215-877-6616/ to check out the other businesses located there. Need a 6620. haircut or style change? Visit Shear Mystique Unisex Salon British Cleaners is a full service Dry Cleaner offering owned and operated by Olga, who has over 20 years of qual- neighborhood customers a close by, easy and convenient ity experience as a barber stylist. The Salon specializes in location. British Cleaners is a suitable service that will all types of hair and offers haircuts, coloring, facial waxing, help you keep your wardrobe looking fresh and clean. Come relaxers, perms and blow dry styles. We offer customers by with your clothes Monday - Friday, 7:30 a.m. to 6:30 p.m. a warm, friendly environment. The shop has a pleasant or Saturday, 7:30 a.m. to 6 ambience and a courteous professional staff, Olga stated. p.m. Call 215-871-8480. Shear Mystique is handicapped accessible and offers speThanks for Reading City Suburban News! cial prices for college students and seniors. Hours are Tues-

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Ying Quartet Performance

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stride pianist, James P. Johnson, Three Rags for String Quartet is based on some of Novaceks earlier piano pieces, but transformed and expanded. When creating this piece, Novacek had the Ying Quartet in mind. He said, (they are) so full of positive energy and musical inventiveness. The final performance of the evening will be Beethovens Quartet in B-flat Major, Op. 130, Liebquartett with Grosse Fuge. The Ying Quartet is Ayano Ninomiya (violin), Janet Ying, (violin), Phillip Ying (viola), and David Ying (cello). They occupy a position of unique prominence in the classical music world, combining brilliantly communicative performances with a fearlessly imaginative view of chamber music. Now in its second decade, the Quartet has established itself as an ensemble of the highest musical qualifications in its tours across the United States and abroad. The group performs regularly in many of the worlds most important concert halls, from Carnegie Hall to the Sydney Opera House. The Ying Quartets constant quest to explore the creative possibilities of the string quartet has led it to an unusually diverse array of musical projects and interests. At the same time, the Quartets belief that concert music can be a meaningful part of everyday life has drawn the foursome to perform in settings as diverse as work places, schools, juvenile prisons, and the White House. As artists in residence at the Eastman School of Music, the Ying Quartet teaches in the string department and leads a rigorous, sequentially designed chamber music program. One cornerstone of chamber music activity at Eastman is the noted Music for All program, in which all students have the opportunity to perform in community settings beyond the concert hall. From 2001-2008, the Ying Quartet has also been the Blodgett Artists-in-Residence at Harvard University. Beginning with the 2010-2011 season, brilliant violinist Ayano Ninomiya joined Ying Quartet as first violin. The founders of the quartet are siblings Timothy, Janet, Phillip and David Ying. The Ying Quartet first came to professional prominence in the early 1990s during their years as resident quartet of Jesup, Iowa, a farm town of 2000 people. Playing before audiences of six to six hundred in homes, schools, churches, and banks, the Quartet had its first opportunities to enable music and creative endeavor to become an integral part of community life. The Quartet considers its time in Jesup the foundation of its present musical life and goals. The residency, supported by a grant from the National Endowment for the Arts, was widely chronicled in the national media. Toward the end of the residency, the quartet and several of the townspeople were invited to Capitol Hill to testify before Congress on behalf of the NEA.

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January 11 January 17, 2012

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4. Meal Planning Tools: Want the Approved Foods List for people with diabetes? You are out of luck: it does not exist! People with diabetes must watch how many total carbohydrates they eat, not ban specific foods. Even high carb items can be enjoyed in smaller quantities. But to get the maximum health and enjoyment out of your diet, it helps to discover new lower carbohydrate meals or variations on your favorites. The American Diabetes Association has excellent recipes on its website, and DiabetesDaily.com has an entire section of original recipes from culinary guru Elizabeth Edelman. You can track the carbohydrates in your food using tools like CalorieKing, which provides software with a detailed food database as well as the popular Calorie Fat & Carbohydrate Counter book to accurately track carbs and calories. 5. The Meter: Blood glucose meters are the key to discovering how to live a healthy life with diabetes. Want to know if your breakfast is okay to eat? Check your blood sugars, eat breakfast, and check it again two hours later. If you are back about where you started, then this meal works for you. If not, then consult with your doctor or educator about adjusting medication or the content of that meal. Most people find that little tweaks have a big impact on their health and how they feel. Having a better understanding of how certain foods or activities impact your blood sugar makes it simpler to adjust when you choose to vary your routine. And this is all information you can get right from your meter. For friends and family members, learn how to interpret blood sugar readings and the impact certain foods have on your friend or family member so you can better support individual choices like having ice cream for dessert. Often, concern can come across as judgment when well-wishers are uninformed. 6. Exercise Specialists/Instructors: A good fitness instructor can provide information and exercises not only to help control weight, but also that specifically benefits diabetes management. For example, Diabetes Daily co-founder and certified yoga instructor Elizabeth Edelman recommends certain yoga poses to stimulate the pancreas, liver and kidneys. Try taking a class or enlisting a buddy for group support. 7. Yourself: Edelman believes the key to successful diabetes management is taking ownership of diabetes. You spend less than one percent of your year at the doctors office. The rest of the time you are on your own. So take the time to examine choices, actions and emotions objectively, without assigning guilt or blame. Understand what is working for you and what is not. And if you do not understand something, do not leave your doctors office until you do. It is your life, and it is worth fighting for. About Diabetes Daily Founded by David and Elizabeth Edelman, Diabetes Daily is an online support network that helps people affected by diabetes live a better life. The online support network features one of the largest diabetes forums, as well as original recipes, meal plans, cookbooks, blogs, educational resources, online blood glucose tracking, health challenges and diabetes related news. Diabetes Dailys mission is to connect people with diabetes, facilitate education and promote advocacy. Since its inception in 2005, the support network has grown to include 60,000 members and 3 million annual visitors. In 2011, the network launched Diabetes Daily University (DDU) to provide tools, information, courses and personal coaching from global leaders in diabetes education. Consumers can join the network by visiting www.DiabetesDaily.com or register for Diabetes Daily University at http://university.diabetesdaily.com.

Education News
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NAMI PA, Main Line presents Main Line NAMI Workshop: When and How to Set Limits When a Loved One Has a Mental Disorder, led by Edie Free Grief Workshop Offered Mannion, LMFT. The workshop will be held on Sunday, January 22 ITAS Innovative Hospice Care offers bereavement sup(snow date January 29), from 2 - 4 p.m. at Ardmore Presbyterian Church, port groups to anyone who has experienced the loss of 5 W. Montgomery Ave., Ardmore. Led by Edie Mannion, LMFT (Licensed a loved one. These groups offer understanding, useful inforMarriage and Family Therapist), co-founder and manager of the mation and facilitate sharing among others who are grieving. Training and Education Center at Mental Health Association of VITAS will hold a free grief support workshop on ThursSoutheastern PA since 1985, a private therapist/consultant specializing day, January 12, 2012 from 6:30 p.m. to 8 p.m, at Mercy in serious mental health disorders, and a family member with lived Fitzgerald Hospital, Medical Sciences Building, room A, 1500 experience, this workshop will include advice on when and how to set Lansdowne Avenue, Upper Darby, PA 19023. This group will limits and opportunities to practice these skills. This workshop is free be led by VITAS Chaplain Kevin Parker, M. Div. and open to the public. Registration not required. Contact Kristine at To register or for information, call VITAS Bereavement Serinfo@NAMIPAMainLine.org or 267-251-6240 for info vices Manager Sherri Powers at 215-542-3000.

Y OU A RE N OT A LONE

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January 11 January 17, 2012

CITY SUBURBAN NEWS

Page 9
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IVING

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Help Beat Cancer and Keep Your New Years Resolution with Team In Training
Winning Tips to Help Reach Your Goals! ts time, once again, to reflect on your goals for the new year. If getting fit and healthy is on your list for 2012, then consider joining The Leukemia & Lymphoma Societys (LLS) Team In Training (TNT) program. There is no better time to get involved. Team In Training, the worlds largest and most successful endurance sports charity training program, provides four to five months of certified coaching, a supportive group of teammates and staff, and nutritional advice to help you complete a marathon, half marathon, triathlon, or cycling event. TNT arranges airfare and hotel accommodations to the event of your choice. In exchange, participants raise funds to support cancer research and patient services. If you are looking for a program to fit your busy schedule, there is Team In Training Flex, a customized, online training option developed by TNTs renowned coaches. Team In Training is the answer to keeping your New Years resolution, said Kaitlin McCartan, Campaign Director of TNT. The program gives you the support you need to get through those moments of weakness, when you want to give up. And knowing that you are doing this to help patients battling cancer gives you that extra motivation. Since its inception in 1988 more than a half a million participants have raised more than $1.2 billion to support the LLS mission: Cure leukemia, lymphoma, Hodgkins disease and myeloma and improve the quality of lives of patients and their families. Team In Training provides the structure to make it easier to stick to your plan, explains McCartan, who provides five tips to help you achieve your fitness goals this year: Tip 1: Do it for yourselfand someone else. Get in the shape of your life while funding research to find cures for cancers like childhood leukemia. Tip 2: Set a goal and dont give up. Choose a concrete, measurable goal, and dont stop until you achieve it. Tip 3: Do it with teammates. Exercising alone is no fun. Work out with a supportive, friendly group of people. Tip 4: Make friends along the way. Getting fit in a team environment can pay dividends in the form of friendship. Tip 5: Participate in a winning program. Joining a structured program built for success, like Team In Training, will help you succeed. Teams are now forming for the summer season, which includes St. Lukes Half Marathon, Lake Tahoe Century Bike Ride, Rock n Roll Marathon and Half Marathon in San Diego, Lake Placid Marathon and Half, and Philadelphia Triathlon. For information, call the Eastern Pennsylvania Chapter at 610-238-0368; or visit www.teamintraining.org/epa.

Yingai Piao Licensed Practitioner of Oriental Medicine

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Information Prescription a Helpful Healthcare Tool for Patients Main Office: Elkins Park ccording to the Pew Internet & American Life Project, eight in 10 Internet users look online for health information. 7300 Old York Rd., Suite 202 215-782-3779 While many physicians are aware that their patients go online for health information, few embrace it. Until now. Dr. Rajnish Mago, psychiatrist and director of the Mood Disorders Program at Thomas Jefferson University Hospital, Support Your Free Community Newspaper says that he prescribes patients Internet websites after their appointments on actual prescription pads made specificalPick up a copy of City Suburban News every week! ly for Internet sites. We as a society have moved into the realm of the digital age, he says. Patients rouPHILADELPHIA COLLEGE OF OSTEOPATHIC MEDICINE tinely use the Internet to look up information about their illness and/or treatment, just as they look up information about other topics. In this way, the Internet has allowed patients to play a more active part in their care, and for this reason, I give my patients specific Internet addresses so I know that they are not Googling their conditions and getting, and following, misinformation. For example, Dr. Mago says he often prescribes the Internet site MedLinePlus, which is run by the National Library of Medicine and is a free, authoritative and unbiased source of information for patients. It not only provides information about various illnesses and medications, but provides links to a number of other authoritative websites, thus acting as a portal to web-based information for the patient. PCOM Healthcare Center City Avenue Division offers a Dr. Mago says it is rare for physicians to guide patients about what to look up and where. wide range of services for every member of your family He says physician reluctance is more about having to correct misinformation. Theres a common theme that you hear from physicians that patients come in with a lot from infants to older adults. Our board-certified doctors of misinformation, and that they need to spend time correcting that, he said. Rather than take the time to get to know their patients making sure discouraging patients from researching conditions online, I encourage fellow physicians to that they get the best medical care possible. Call for an pick a few credible websites that they trust, and ask their patients to use those sites. Dr. Mago says he considered prescribing websites after surveying his patients. I never appointment today. really thought of prescribing websites to patients until I noticed the number of patients coming to me with printed materials from the Internet and asking questions, says Dr. Mago. I then took an informal survey of all my patients and asked if they were using the Internet for information about their condition and/or treatment. The results showed that overwhelmingly 84 percent said yes, they were. Despite all the new technologies and health apps, one portion of healthcare remains virtually unchangeddirect doctor-patient interaction. Dr. Magos message to patients when in doubt or need more information, ask your doctor. As a patient, the best source of information is your physician. If you are doing more than just referencing or researching a condition to further your knowledge, and need answers to questions about your care, seek out your physician first.

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January 11 January 17, 2012

S TORYBOOK S H ANSEL & G RETEL AT S T . J OE S

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EDUCATION NEWS

D EMOCRACY U NPLUGGED P RESENTS R EGIONAL A LTERNATIVES TO THE M ASS M ARKETED C ANDIDATES

elieve it or not, there are other choices than the Mass Marketed Candidates covered on your media of choice. These Candidates, are not funded by Lobbyists, and have received not one dime of corporate monies. They are being ignored, if not debunked, by their major Parties, if registered with them. This handful of Candidates which Democracy Unplugged will present on Saturday, January 14 at 2 p.m. at Swarthmore Borough Hall, 121 Park Avenue are members of Challenger Parties, Democrats, Independents, or Republicans. They all live within the Mid-Atlantic Region; Delaware, District of Columbia, Maryland, New Jersey, New York, or Pennsylvania. This is the first of Democracy Unpluggeds Series of Forums. Any of these Candidates would work to bring their own particular vision to their efforts. This will probably, in all likelihood, be your one and only chance to see and hear them. They are seeking to share their vision. and hear what the electorate has to say. If interested in working with them, you can speak to them directly after the Forum. The scheduled Forum members are: George Ballard of Philadelphia, PA; Andre Barnett of NY; Michael Doname of NY; Leah Lax of Harrisburg, PA; Robert Milnes of NJ; Jeff Siggins of DE. The format will start with introductions, opening statements, question and answer, finishing with closing statements. Admission is free, though donations are welcome. For info visit www.democracyunplugged.net or call 610-5438427.

Storybook Musical Theatre, the Abington-based, professional childrens theater company, will open its 20th Anniversary Season with an original adaptation of the well-known Grimm Brothers tale Hansel and Gretel. The musical will play at the Bluett Theater of St. Josephs University, 56th & Overbook Ave., Philadelphia, from January 10 to 14, 2012. Individual tickets are $11 for Children and $14 for Adults. For reservations or information call 215-659-8550 or visit www.storybookmusical.org. Hansel, played by PJ Schweizer, and Gretel, played by Rachel Goldberg, travel down a path leading to the Witchs gingerbread house in the Storybook Theatre production of Hansel & Gretel.

National Constitution Center Honors the Life and Legacy of Dr. Martin Luther King, Jr.
I
n honor of Martin Luther King, Jr.s lifelong dedication to civility and service, the National Constitution Center will participate in the 17th Annual Greater Philadelphia Martin Luther King Jr. Day of Service on Monday, January 16, 2012. The Centers day of remembrance will include service projects, musical and dramatic performances and special craft activities. Visitors to the Center on Martin Luther King, Jr. Day also will have the final opportunity to experience Fighting for Democracy: Who is the We in We the People? on the last day of its three-month run. This groundbreaking exhibition, which pairs a must-see, multimedia exhibition from the Japanese American National Museum with an original theatrical production, traces the real-life experiences of a diverse group of seven Americans who bravely fought for equality, freedom and justice during the World War II era and helped paved the way for the Civil Rights movement and Dr. Kings work. Access to Fighting for Democracy and the Centers Martin Luther King, Jr. Day events is FREE with museum admission. In the spirit of Dr. King, visitors can participate in a quilting and sewing service project that benefits the Women Against Abuse shelter. This local nonprofit provides emergency shelter, transitional housing, legal services, behavioral healthcare, advocacy and education to victims of domestic violence. Participants will sew quilts, baby blankets and pillows for those in need while learning how quilting has brought communities together throughout history. At 11:00 a.m. and 1:00 p.m. in the F.M. Kirby Auditorium, visitors can take part in a sing-along concert with Two of a Kind, an award-winning, nationally touring, husband-wife duo who specialize in interactive musical programs for children. The performance will focus on themes related to Martin Luther King, Jr. through songs, sign-language, movement and stories, all with an emphasis on interaction and participation. Beginning at 12:00 p.m. local actors and students from local colleges will read aloud Martin Luther King, Jr.s famous I Have a Dream speech. Throughout the day children also will have the opportunity to make special crafts, including Hands Across the World chains and I Have a Dream mobiles. The day will conclude with a performance by International Opera Theater, in partnership with ValueDiversity.org, who will present an excerpt from their recently developed opera, The Heart of a Hero, at 3:00 p.m. in the Centers F.M. Kirby Auditorium. A dramatic combination of gospel, opera, movement, poetry and spirituals, The Heart of a Hero tells the little known stories of minority posthumous Congressional Medal of Honor recipients: First Lieutenant John R. Fox of the 92nd Infantry Division, Private First Class David M. Gonzales of the 32nd Infantry Division and Combat Medic James K. Okubo of the 442nd Regimental Combat Team. The performance will feature historically documented text by Karen Saillant, artistic director of International Opera Theater. Music for The Heart of a Hero is written by three distinguished international composers: Carlo Pedini of Italy, Pierre Thilloy of France and Von De Guzman of the Philippines. The International Opera Theater Multicultural Childrens Choir will sing along side featured tenor Sergeant First Class Colin Eaton, a soloist with the United States Army Chorus. Located on Independence Mall in Historic Philadelphia, the National Constitution Center is Americas first and only nonprofit, nonpartisan institution devoted to the U.S. Constitution. For info, call 215-409-6700 or visit www.constitutioncenter.org.

Adult Education Winter Series at Adath Israel

hree different subjects are offered in Adath Israels Adult Education Winter program that begins on January 18 and runs for five weeks. CLASS A SERIES: The FUN in DysFUNctional: Family Matters in the Torah meets on Wednesdays from 7:00 p.m. - 8:00 p.m. on January 18, 25, February 1, 8, 15, 2012. The class explores what we can learn from tales of family tensions in the Bible. Is such stress universal and timeless? What can we learn about our own lives from the characters of the Torah? Class A is led by Rabbi Eric Yanoff and Dr. Charles Gleich. CLASS B SERIES: How to Lead a Shiva Minyan meets on Wednesdays from 8:15 p.m. - 9:15 p.m. on January 18, 25, February 1, 8, 15, 2012. Have you ever been at a Shiva minyan and no one knew how to lead the service? Dont let that happen again. Cantor Bernard Lowe will teach you how! CLASS C SERIES: Hebrew Part 2 meets on Mondays from 3:15 p.m, - 4:15 p.m. beginning on January 23, 2012. This is a continuation of Hebrew Part 1 and is open to those who want a refresher. Hebrew is taught by Sherrie Klein, MJEd. Reservations are required by phone or in person prior to attendance. The non-member rate is $36 per Series. Prepayment by cash or check payable to Adath Israel is required before the first attended class. For information contact Sherrie Klein, MJEd., Director of Education by email: sklein@adathisrael.org or phone: 610-934-1920. Adath Israel is located at 250 North Highland Avenue, Merion Station, PA 19066.

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Advertise Your Educational Services, Open Houses and Winter Programs in CITY SUBURBAN NEWS! NEXT EDUCATION ISSUE JANUARY 18 GET READY FOR CAMP ISSUES JAN. 18 & 25
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he Rohr Jewish Learning Institute (JLI) will present the new course Money Matters: Jewish Business Ethics; the sixsession series is accredited for 9 CLE ethics credits and will commence during the week of January 22. Rabbi Moshe Brennan of Chabad of Penn Wynne will conduct the six course sessions at the Kaiserman JCC, 45 Haverford Road, Wynnewood on Mondays from Jan. 23 - Feb. 27 at 7:30 p.m. The recent failures in the financial industry have drastically changed the way we think about business, explains Rabbi Brennan the local JLI instructor, at JLI, we deeply believe that business should be a force for good, and thats why were presenting students with timeless Talmudic insights into real-world ethical dilemmas. Spanning a wide range of intriguing subjects, Money Matters discusses the personal ethics of bankruptcy and freeloading asking questions such as: After purchasing a ticket for a ball game, can you move to an unoccupied, higher-priced

seat? If you ever have the money are you morally obliged to repay discharged debt? Questions regarding topics in social ethics such as living wages, insider trading, CEO compensation, and collective bargaining are also addressed. Money Matters is designed to appeal to people at all levels of Jewish knowledge, including those without any prior experience or background in Jewish learning. All JLI courses are open to the public, and attendees need not be affiliated with a particular synagogue, temple, or other house of worship. Interested students may call 610-529-9011 or online visit www.ChabadPennWynne.com for registration and other courserelated information. We are so confident that you will enjoy this series, that we invite you to attend the first class free of charge, no obligation! says Rabbi Brennan. JLI courses are presented in Wynnewood in conjunction with Chabad of Penn Wynne. home, school, and community. Cannons Think, Care, Act framework will inspire teachers and families to educate youth to build a peaceful future. Founded as the U.S. headed to war against Iraq over 10 years ago, the Bryn Mawr Peace Coalition conducts monthly peace vigils and coordinates Community Education Seminars on peace-related topics held at various locations on the Main Line. Members participate in numerous activities in the Main Line area and throughout the U.S. Membership is free and open to all. For information, contact Karen Barton, phone: 610-525-3784, email: astrique@aol.com.

Teaching for a Peaceful Future

Continued from front page

Cannon, she has created art and peace education events in Asia, Europe, and the U.S.A. Her book, Think, Care, Act: Teaching for a Peaceful Future, was published by Information Age Publishing in 2011, with cover art by her husband. Think, Care, Act depicts Cannons methods for encouraging students to envision peace and gain tools to build a culture of peace. Cannon articulates three imperatives think, care, act to infuse required curricula with peace,

character, and multicultural concepts in daily activities throughout the year. Topics include critical and creative thinking; media and political literacy; compassionate classroom and school climate; explorations of racism, gender issues, civil discourse, global citizenship, war, and peace; and school, community, and global social-action projects. Cannon will discuss rationales, lesson expectations, and classroom play-by-play, making connections between

January 11 January 17, 2012

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E D U C AT I O N N E W S
Malvern Preps 4th Annual Empty Bowls to Benefit Areas Homeless
O
Visit our campuses in Wynnewood for a

n Monday, January 16, students, parents, teachers, family and friends will gather on the campus of Malvern Prep to raise money to benefit the areas homeless population. The 4th annual event is called Empty Bowls, and it combines Malverns love of clay with the schools dedication to community service. On Martin Luther King Day, a designated national day of service, Malvern is seeking to build on the more than $27,500 raised in the first three years of Empty Bowls. Empty Bowls begins at 7 p.m. and is open to the general public. Tickets are $25 per adult and $15 per child ten and under, and are available at www.malvernprep.org/emptybowltickets. Empty Bowls is a months-long labor of love at Malvern, and is part of the national Empty Bowls movement, a national organization that has been supporting thousands of these events worldwide since 1990. Members of the Malvern community have created well over 800 ceramic bowls, both in the classroom and during nine open studio days held from October through January. Those bowls will be used at the event to serve a simple meal of donated soup and bread. Guests choose a bowl to use that day and A display of ceramic bowls created by to keep as a reminder that there are always Malvern Prep students and families. empty bowls, and therefore hungry people, in the world. Additional bowls are also on sale at the event, along with silent auction pieces donated by students and area artists. All proceeds are donated to Bethesda Project, an organization that works to reaffirm the dignity of our homeless brothers and sisters in Philadelphia. You can learn more about this important provider of housing and services to homeless and poor citizens of Philadelphia at www.bethesdaproject.org. Empty Bowls is being chaired this year by Malvern Prep seniors Austin Velte of West Chester, Julian Venonsky of Malvern, and Ryan Wheeler of Havertown. Ive been involved with Empty Bowls for four years, and I believe it is a great event for the community, said Velte. It realizes the strength of Malverns art program and applies it for a good cause. Empty Bowls is all about using your talents to help others, said Wheeler. We all have talents but its what we do with those talents that make us who we are. Empty Bowls instills this in all who are involved and, hopefully, in all who attend the event. I feel that Empty Bowls is a very important part of the winter season at Malvern, said Venosky. It blends our outstanding arts program with our equally outstanding service program. Malvern has built a personal relationship with the people who benefit from Empty Bowls. Sophomores cooked and shared a dinner with the men from Bethesda Project on two fall service weekends in September and November, and, this year, sophomores also taught residents how to glaze for Empty Bowls. Sophomore Michael Stangis, of Media, works on a ceramic bowl during Malvern Preps According to Kate Plows, ceramics teacher and event coordinator for Empty Bowls, The outdoor Homecoming festivities in October. last service weekend was probably the best one Ive experienced at Malvern. At St. Augustines in Old City, the sophomores invited guests from Bethesda Projects shelters to glaze bowls while the smell of chicken stew and cornbread wafted from the kitchen. The energy was greatlively conversations, laughter, and lots of sharing. Malvern Preparatory School is located at 418 S. Warren Avenue, Malvern, PA 19355. For information, visit www.malvernprep.org.

Twilight Tour
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Child Care Montessori Early Childhood Class for Three Year Olds Full-Day Pre-K K through Grade 8 Catholic and Co-Educational Education Academically Engaging Curriculum Spirit of Mercy Dedicated Teachers Outreach and Leadership Opportunities

Join us for an upcoming Open House in 2012! Wednesday, January 18, at 7 p.m. Tuesday, March 13, at 9 a.m. Tuesday, April 24, at 9 a.m. For more information, contact our Admission O ce, at jmcdonnell@waldronmercy.org, or 610-664-9847, ext. 113.

Calling All High School Seniors in Need of Financial Assistance for College
Jewish Family and Childrens Service of Greater Philadelphia can help.

FCS can help pay for some of your college needs. Applications are being accepted now through March 16, 2012. To be eligible, the student must be Jewish and live in the 5 county Philadelphia area, and must be a high school student entering college. The student does not need to be a client of JFCS to apply. According to JFCS President and CEO, Paula Goldstein, We are fortunate at JFCS to have a cadre of donors who are committed to helping students graduating from high school go on to college despite financial obstacles. Goldstein continues, One of our most exemplary donors, was Ruth Colton who passed away last year. In Ruth Coltons lifetime, she was a generous donor who established the Joel K. Colton Scholarship Fund following the tragic and untimely death of her son. Upon her death, Ruth Colton left an additional one half million dollars to JFCS to help students fulfill their dream of a college education. For information, contact 866.JFCSNOW or visit www. Jfcsphilly.org/scholarship to apply.

513 Montgomery Avenue Merion Station, PA 19066 610-664-9847 www.waldronmercy.org

Twice Recognized as a National Blue Ribbon School of Excellence

Page 12

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January 11 January 17, 2012

EveningHours
By Rose Marie Riley

At the Preview Party, and in the Ethel Sergeant Clark Smith Gallery of Contemporary Basketmakers with artist Dawn MacNutts Timelss Figures are Marge Brown, designer, and Philip Kalodner of Gladwyne.

At the Preview Party and by the sign, Craftforms 2011 are, from left Denise Zantzinger, co-chair, of Paoli; Alan McIlvain, sponsor and Ann McIlvain, co-chair, of Rosemont.

CraftForms 2011
Arriving at Wayne Art Center for the CraftForms 2011 PreWayne Art Center presented CraftForms 2011 and Green view Party are, from left Monique Lazard, artist and com- from the Get Go: International Contemporary Basketmakers mittee member, of Bryn Mawr; Calvin Schmidt and Jo Schmidt, at the Wayne Art Center, 413 Maplewood Avenue, Wayne. volunteer, of Wayne. CraftForms 2011 opened with a Preview Party that was held December 2, 2011, and will be on view through January 21, 2012. The exhibit features 125 works by 109 artists from 33 US states, England, Canada and Australia. Green from the Get Go: International Contemporary Basketmakers, in the Ethel Sergeant Clark Smith Gallery, features 26 internationally recognized basket makers reflecting a diversity in styles and techniques. Also, local artisans captured the essence of natural scenic beauty in floral and landscape works, and Philadelphia artists works in master-printers original limited edition prints. Co-chairs were Ann McIlvain of Rosemont, and Denise Zantzinger of Paoli. Proceeds from the Preview Party benefit Wayne Art Centers Exhibitions & Art Educational Programs.

View City Suburban News online: Visit www.Scribd.com/CitySuburbanNews Friend us on facebook for weekly links!

By Artist Gyongy Lakys Shifting Currents, in the Ethel Sergeant Gallery of Contemporary Basketmakers are, from left Phyllis Cobb and Jim Cobb, chairman, Wayne Art Center, of Villanova; Nancy Campbell, executive director, Wayne Art Center, of Berwyn; Leonard Randolph, board member, and Sally Randolph of Villanova.

Following the presentation of the Devon Horse Show Check to Bryn Mawr Hospital are, from left Russell Bullitt, Executive Director, Bryn Mawr Hospital, of Chadds Ford; Wade McDevitt, President, Devon Horse Show, of Devon; Andi Gilbert, President, Bryn Mawr Hospital, of Narberth; Leonard King, Chairman, Devon Horse Show, of Malvern; Sandra Shinners, 2011 Devon Horse Show and Country Fair Chairman, of Malvern; Deborah Martin, 2012 Devon Horse Show and Country Fair Chairman, of Harleysville.

Attending the reception and holding a Devon Horse Show handbag that will be for sale at the 2012 Devon Horse Show are, from left Susan Cadwalder of Villanova; Marlene Brenner Ferguson, member of the Board of Trustees, of Philadelphia; Wendy McDevitt, member of the Board of Trustees, of Devon.

Devon Horse Show and Country Fair Check Presentation

The Board of Directors of the Devon Horse Show and Country Fair presented their annual check to Bryn Mawr

Hospital at a reception at the hospital, December 9, 2011. The donation to the Cardiac Cath Lab will expand its area bays for two or more patients in order to accommodate its increasing patient volume. The donation to the hospital represents the proceeds of a very successful 2011 Devon Horse Show and Country Fair, $402,000. Founded in 1896, it is one of the most prestigious

equestrian events in the country, and one of the largest volunteer efforts in the nation as well. The 116th annual Devon Horse Show and Country Fair will be held May 24 through June 3, 2012. Every Wednesday Pick Up Your FREE Copy of CITY SUBURBAN NEWS!

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GREEN HILL NEW LISTING 2 BR, 2 bath, East Bldg., compl. upgraded. Must see! $149,000. East Bldg. 1 BR, 1 bath, new gourmet kitch., bathroom w/stall shower. Shows like a model. $80,000. 1/11 NEW LISTING 1 BR, 1 bath, East Bldg., close to elev., penthouse floor, fabulous view. Must see! $72,500. West Bldg. 2 BR, 2 bath, avail. immed. NEW PRICE $106,000.

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Jack Creswell a Realtor since 1989 is ready, willing and able to help with your Real Estate needs.
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** OVERBROOK PARK ** 13xx Farrington - New kitch. w/cherry cabinets, Jennair range, mod. appl.; newer heating & central air; updated elect & much more! . . . . . . . . . . .REDUCED $136,000. ** OFFICE SPACE ** 7300 City Ave. - 830 sf, 1st flr. in modern, elevator building. Park view! . . . . . . . . . . . . . . . . . $1,350/mo.

We work well with small investors.

Call Jack Creswell
877-994-6398 ext. 399 nextre.com/JackCreswell
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ERT L CONC M E M O R FI A E D S T U D E N T GI T ie Rober ts EE Cok FR mentator ward UR FIND YO ITY Political Com brini College A IONMSIDEEE! Receive Ca MUN T C R to EWS H
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CITY SUBURBAN NEWS

January 11 January 17, 2012

SENIOR CITIZENS O
GUIDE TO SPECIAL SERVICES

Baby Boomers are Making a List of Resolutions and Checking It Twice

Senior Helpers Top Ten Caregiving Resolutions of 2012

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ne in three people will be making a New Years resolution during that sixty second descent of the crystal ball in Times Square. In fact, studies show that those who make resolutions are ten times more likely to successfully change their behavior. This year, Senior Helpers, one of the largest in-home care agencies in the nation, is asking all caregivers to make a New Years Resolution list and check it twice! Once that countdown is over, 10,000 people will officially hit senior status each day of the New Year, says Darlene Murphy of Senior Helpers of Chestnut Hill. That means many adult children will suddenly find themselves taking on a new role as caregiver for their aging parent/s. Were encouraging all caregivers, families, and professionals to take a moment of reflection for the New Year and write down their top ten caregiving resolutions. Something as simple as writing down their goals for the New Year really can help them cope emotionally through this challenging stage in their lives. Research reveals that the readiness to change is the single most predictor when it comes to whether your New Years resolutions will be successful. Family caregiving has become so main stream that many Baby Boomers are working an average of more than 20 hours/ week, OUTSIDE of their normal 40 hour work week. The individual feeling most of this stress is often the middle-aged, eldest daughter, who is also working. If youre feeling the stresses of caregiving, here are some resolutions Senior Helpers recommends. Senior Helpers Top 10 Caregiving Resolutions: 1. I am doing my best no one is perfect and I wont allow myself to drown in guilt. 2. Receiving advice from others only makes me stronger, not weaker. Its okay to ask friends and family, or agencies like Senior Helpers, for guidance. 3. I promise to take care of myself and my health, and to not cancel doctor appointments. 4. I promise to make time for myself, alone. And, I wont hesitate to ask for help to achieve that or feel guilty about it. 5. I will say no to requests when I feel my schedule is too full for one more thing. 6. I will always keep in mind that the senior I care for did not choose their illness or disability. 7. I will reach out for help if I feel caregiver burnout or signs of depression. 8. I will make time for my own family memberstheyre important too. 9. I will remind myself that the healthier and happier I am as an individual, the better caregiver I will be. 10. If Im having a tough day, I will slow down, back up, and try again. We believe one of the most important resolutions listed above is for caregivers to not be afraid to reach out for help, says Darlene Murphy. Six months into the New Year, only 46% of people are still making good on their promises. Senior Helpers can help you keep your caregiving resolutions. In-home care isnt just for full time senior clients... were also here to help give caregivers a break, even if its just for two hours at a time. For information, visit www.seniorhelpers.com.

Have you or an aging loved one been struggling more at home lately?
JFCS experienced social workers can help.
Contact Senior Horizons today for a discounted assessment 866.JFCS.NOW (866.532.7669) or email info@jfcsphilly.org

JFCS partners with the Jewish Federation of Greater Philadelphia

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Computer Tutorials Offered at New Horizons

I
n this season of New Years Resolutions, New Horizons Senior Center in Narberth offers a user-friendly opportunity for adults 55+ to reach the goal of enhancing their computer skills in a world of ever-changing technology. The centers individualized, hands-on computer tutorials cover everything from Microsoft Word and Excel, to the Internet and Email, and more. The one-on-one program accommodates a range of levelsfrom novice to computer savvy. Instructor Susan Barr, a retired computer professional, tailors each 45-minute session to an individuals needs and interests. Sessions are offered on Mondays, from 9:30 to 12:30. Fee is $8 for members, $10 for nonmembers. Come step into New Horizons state-of-the-art Computer Lab and ask those questions youve been dying to ask, of someone who actually knows the answers. New Horizons, located at 206 Price Avenue in Narberth, PA, is a non-profit organization that has been operating for over 30 years, providing lively baby boomers and other active seniors with a host of opportunities for lifelong learning and enrichment. For information, call New Horizons weekdays from 9:15 a.m. to 1:15 p.m. at 610-664-2366, or visit newhorizonsseniorcenter.org.

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Monday - Saturday 10 am - 8 pm Sunday by Appt.

111 BALA AVENUE, BALA CYNWYD 610-667-8370

Find Senior Services on the back page of City Suburban News every other week. Find an expanded Senior Services section with additional senior topics the 3rd or 4th week of every month. Our next Senior Issue & Senior Back Page is January 25. Ad deadline is the previous Thursday.