18 Wednesday, January 4th, 2012 Advertisement feature

westerntelegraph.co.uk

New Year, New You

Mark Mansfield
MARK Mansfield is a qualified and experienced hypnotherapist and is also an officially licensed Hypno-Band practitioner. Hypno-Band is a world leader in gastric band hypnotherapy and the original virtual gastric band method.The Hypno-Band is a safe, risk free and cheap alternative to gastric band surgery. Using a combination of Cognitive Behavioural Therapy and hypnotherapy the programme can help your change your eating habits forever. From his clinics in Carmarthen and Narberth, Mark has helped hundreds of clients overcome their problems and achieve their goals. This is the best money Ive ever spent. I went to Mark in the hope of changing my attitude to food as much as to lose weight, and succeeded on both counts. I feel that within a few short weeks I have made incredible changes which will be sustainable for the rest of my life. A Cartwright

woman&home offer exclusively at Vogue

THE Declor Aromatherapy Discovery facial is a great introduction to the leading results-driven skincare brand. Lasting up to 45 minutes, it will be adapted to your skins individual needs. It begins with a back diagnostic massage, followed by a facial using Declor-specific, digito-pressure techniques, combined with 100 per cent pure, natural and preservative-free essential oils. A delightful aroma-massage will rebalance and drain any toxins away from your skin, and the application of a recommended facial mask and daily moisturiser will help soothe stress, rebalance the skin and restore radiance. Enjoy Declor Aromatherapy Discovery facial for just 25* (worth up to 45), which is redeemable against the purchase of two or more recommended Declor products bought on the day.

01267 241040

To find out more or book an appointment call

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All the benets of a gastric bandwithout the surgery, risk or cost!

Lamphey Court Hotel

THE Spa at Best Western Lamphey Court Hotel has been created to provide a complete spa and leisure retreat overlooking the fabulous Pembrokeshire countryside. The Spa welcomes you to a great location with fine food and an unrivalled selection of treatments and therapies to help you towards a state of total rejuvenation. Facilities include: 14 metre swimming pool Herbal sauna and aromatic steam room Fitness suite with state-of-the-art Life Fitness gym equipment and integrated television system All weather floodlit tennis courts Four treatment suites to enjoy a range of therapies and unique signature treatments Lounge area Hairdressing Sun terrace Spa bath Membership benefits 10% off food and beverages and accommodation at the hotel 5 guest passes annually per member 15% off normal treatment prices Priority notification of events, products and treatment launches Complimentary towels. Contact the Spa today to find out more on 01646 672273 alternatively you can email spa@lampheycourt.co.uk

Hypno-Band
Weight Loss System The Worlds No.1 Gastric Band
Hypnotherapy Technique

SOOTHE... BALANCE... RESTORE... with your Declor Discovery facial

To book your facial, please call
* Terms and conditions apply

Mark Manseld BA (Hons) Dip Hyp LHS Ofces in Carmarthen & Narberth Telephone: 01267 241040 www.markmanseld.co.uk E mail: m.mansfield.hypno@btinternet.com

01437 760400

Save up to 20 on a Declor Aromatherapy Discovery facial

Take the first step in getting back into shape this January by becoming a member of Pembrokeshires premier Spa at the Lamphey Court Hotel. Until the end of January there will be NO JOINING FEE.
Lamphey Court Hotel, Lamphey, near Tenby, Pembrokeshire, SA71 5NT info@lampheycourt.co.uk www.lampheycourt.co.uk Tel: 01646 672273 Fax: 01646 672480

www.vogue-beauty.co.uk
The Clock Tower, Riverside Quay, Haverfordwest

01437 760400

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Advertisement feature Wednesday, January 4th, 2012 19

Take the plunge and make exercise part of your life

WE ALL know the benefits of working up a sweat it aids weight loss, helps your heart, gives you a good nights sleep and boosts your energy levels, to name just a few. So why do we still let it drop off the to do list? It doesnt have to be difficult! Pembrokeshire leisure officer Julie Collings, working alongside Sport Wales, has some advice on getting active, improving self esteem and getting the feel-good factor. There are plenty of ways you can squeeze in 30 minutes of regular exercise on a daily basis, said Julie. Where do I start and how to do it in the right way? Take it steady and introduce exercise gradually Quality not quantity. Push yourself when you have energy and be gentle when you are flagging. If you are finding it a struggle to get started, encourage a friend or family member to go with you. Make the most of your local gyms and fitness professionals. They can help you achieve your goals and hold your hand along the way. If your problem is boredom then plan a mixed bag of activities to keep you motivated. Include the following to tackle your all round fitness and all areas of your body and youll be well on your way to better health: Cardiovascular activity brisk have no excuse because with the Welsh Government free swimming initiative, you can make a splash for nothing. Circuit training Arguably one of the best ways of getting fit, the beauty of a circuit routine is that you can pick and choose the exercises that work best for you with little or no exercise equipment required. Make the most of your outdoor space by setting out some markers and do a series of sprints to get the heat pumping. If your available space is tight then make star jumps and box jumps a core part of your routine. You need to build lean muscle to burn fat and speed up your metabolism, so make sure you include press-ups. However you choose to get started, combine your exercise regime with a healthy balanced diet and youll be well on your way to being fit as a fiddle, said Julie. Always make sure your consult your GP before undertaking any new form of exercise. For further information and advice on how to get started at any of leisure centres in Pembrokeshire, please contact Julie Collings on 01437 775461 or pop into your local leisure centre.

Getting fit for 2012

New Year, New You

walking, jogging, aerobics or dance class etc. Resistance training weights or own body exercises such as push ups and sit- ups. Flexibility exercise stretching, yoga and Pilates based activities. Find what works for you and build on it until your confidence improves. Pound the pavements Make

the most of local paths and tracks in your area. Make a splash! Try adding a swim to your fitness routine, it will give muscles you never knew existed a good workout. Its no good floating in the shallow end though; invest in some goggles and be prepared to get your hair wet! If youve got children under 16 or if youre over 60, then you really

PEMBROKESHIRE
LEISURE

EXERCISE - your life depends on it!

ARE YOU FIT AND HEALTHY?

NO

The facts do not read well:

A quarter of adults in the county are classed as obese Only one-fth of people eat a healthy diet Only 22 per cent of people do any physical activity

YES

A t and healthy lifestyle does read well:

Improved self esteem and motivation High energy levels and a zest for life Reduced body fat and increased metabolism

Visit a Pembrokeshire Leisure Centre and add years to your life and life to your years!

NEW COURSES TO GET YOU FIT AND HEALTHY IN 2012

Milford Haven
Kettlercise Course Pilatacise Course Boot Camp One Size Down Buggy-cise Mend for Children Easyline Boot Camp Parent Pilates Advanced Pilates Kettlercise Dance Workshop Fit for Life Course

STARTS JANUARY

Haverfordwest

Journey to a New You 6 Nations Gym Challenge Fit to Ski Kettlercise

Tenby

Crymych

New Fit for 2012 Dance Fiesta Fusion Kettlercise Mend for Children

Fishguard

Call 01437 775461 or visit: pembrokeshire.gov.uk/leisure for more information

St Davids

Dance Fiesta Fusion