Lyrics of Marry Your Daughter Brian McKnight Sir, Im a bit nervous About being here today Still not

t real sure what Im going to say So bare with me please If I take up too much of your time. See in this box is a ring for your oldest. Shes my everything and all that I know is It would be such a relief if I knew that we were on the same side Cause very soon Im hoping that I Could marry your daughter And make her my wife I want her to be the only girl that I love for the rest of my life And give her the best of me til the day that I die, yeah Im gonna marry your princess And make her my queen Shell be the most beautiful bride that Ive ever seen I cant wait to smile When she walks down the aisle On the arm of her father On the day that I marry your daughter Shes been here every step Since the day that we met (Im scared to death to think of what would happen if she ever left) So dont you ever worry about me ever treating her bad Ive got most of my vows done so far (So bring on the better or worse) And til death do us part Theres no doubt in my mind Its time Im ready to start I swear to you with all of my heart Im gonna marry your daughter And make her my wife I want her to be the only girl that I love for the rest of my life And give her the best of me til the day that I die, yeah Im gonna marry your princess And make her my queen Shell be the most beautiful bride that Ive ever seen I cant wait to smile As she walks down the aisle On the arm of her father On the day that I marry your daughter The first time I saw her I swear I knew that Id say I do Im gonna marry your daughter

And make her my wife I want her to be the only girl that I love for the rest of my life And give her the best of me till the day that I die Im gonna marry your princess And make her my queen Shell be the most beautiful bride that Ive ever seen I cant wait to smile As she walks down the aisle On the arm of her father On the day that I marry your daughter

November 15, 2011

DR. MA.LUZ T. MACASINAG President Bicol College Daraga, Albay Dear Madam: Greetings! I am Grace Q. Marilla, a Library Staff at the Bicol College Law Library. I would like to inform your good office that I will be taking the Licensure Examination for Librarians which will be on November 23-24, 2011. In lieu with this, please allow me to be absent from my duty on November 22-24, 2011(Wednesday-Friday) so that I can take this Board Examination and have the chance of being a Licensed Librarian. A student assistant will be assigned to take in charge of the Law Library during these dates. Thank you very much and hoping for your favorable approval. Godspeed! Respectfully yours, GRACE Q. MARILLA Noted by: Mrs.Ester T. Listor Chief Librarian Approved by: DR. MA.LUZ T. MACASINAG President

June1, 2010

DR. MA.LUZ T. MACASINAG President Bicol College Daraga, Albay Dear Madam: Greetings! I am Grace Q. Marilla, a graduating student taking up Bachelor of Library and Information Science. At present, I am a student assistant at the BC main library. In this regard, may I kindly request your good office to please allow me to have an excess of one subject that is equivalent to 3 units. It is because as a student assistant we are only required to take 18 units. I wish to have the added one subject because I want to lessen my load for the second semester so that I can give more time to my On the Job Training and more importantly I need it for me to graduate this year. I am more than willing to pay for the excess units and promise that it will not affect my duties and responsibilities in the library. Thank you very much and hoping for your favorable approval. Godspeed! Respectfully yours, GRACE Q. MARILLA

EATING FRUIT ..... We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit. What's the correct way to eat fruit? IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTYSTOMACH. ? Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities.. ? FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so. ? In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil. Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat! Graying hair, balding, nervous outburst, and dark circles under the eyes - all of these will NOT happen if you eat fruit on an empty stomach. ? There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight. When you need to drink fruit juice drink only fresh fruit juice, NOT from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste. Cooking destroys all of the vitamins. Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look! KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange! AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. ? EATING 2 - 4 ORANGES oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon cancer. WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C & Potassium. GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain. Read on: Never, put your banana in the refrigerator!!! This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: 200 students at a Twickenham (Middlesex) school (England) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan. Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat

, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!" PASS IT ON TO YOUR FRIENDS PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!