December Newsletter!

Enjoy the Holidays; Dont Regret Them!

When the weather gets colder, and leaves ornament lawns and yards, it means the holiday season is near at hand. Who doesnt love the holidays, with hot chocolates, feasts, and cozy nights by the fire? Our body fat to weight ratio, thats who.

Reminders!
Holiday Hours:

- Christmas Eve:
7am-12pm Child Care Closed

- Christmas Day:
Closed

- New Years Eve:

7am-2pm Morning Child Care

- New Years Day:

12pm-5pm Child Care Closed

Last month we told you that Kristen Muir would be joining our team! Her classes start this month so please to stop by! She has a great workout planned out.

Some media sources say that the average person gains seven lbs during the holiday season (roughly between Thanksgiving and New Years). However, in truth most studies suggest that people on average gain one to two lbs during that time. Good news right? Yes and no. Studies also suggest that most people never loose those h oliday pounds . Meaning, its possible to gain up to 10 lbs in half a decade, and never lose any of it!! So how do you keep the weight from accumulating? Basically keep up all the hard work youve maintained during the rest of the year, with some added strategies. 1. Set manageable goals dont set yourself up for failure! 2. Be consistent With your workout and your eating habits. 3. Prioritize Its the holidays, so youre going to splurge a little. Just choose between dinner bread and pie.

Fitness Forever!
Brittany Scallon 2011

Davis Swim and Fitness

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December Newsletter

Whats New at Davis Swim and Fitness?

SPECIAL MASSAGE, ADD-ON & PERSONAL TRAINING SPECIAL

Buy our Holiday Gift Certificate Package. OFFER ENDS DEC 31st, 2011 A package of 5-1hr Massage Gift Certificates for $250 Five 1hour massages at $50 each, a savings of $65 ADD ON A FAMILY MEMBER FOR ONLY $25 PER MONTH 4 Personal Training Sessions (30-min) $99

We want to know
We want our members to lead positive and healthy lives. Whether your goal is to tone, loose body fat, body build or strengthen, we desire to encourage you in achieving your goals! What better way to encourage yourself and others, than to share your progress? In our Newsletter we are creating a space just for you to announce that you have hit a target, or to thank our amazing staff for helping you reach your target! Did MaryEllens yoga class help you strengthen your core? Did Nick or Barbara help you fit into a smaller pair of pants? Or are you so buff that you need a larger size shirt? Whatever positive comments you have about what you are doing in your workout, we want to know!

Hello! My name is Brittany. DSF was my gym long before I started my employment here, and I love it! The atmosphere is wonderful! Now I help out in Child Care, and I collaborate with Tammy for our monthly newsletter! I just graduated from UCD, with my B.A. in English. I am very excited to be working with Tammy and everyone at DSF.

Please email Brittany at th bnscallon@gmail.com by the 15 of the month to have comments in next months newsletter.

Brittany Scallon 2011

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December Newsletter

YOGA FOR KIDS

Come and Play With Us!
At Davis Swim & Fitness 303 Ensenada Drive, Davis, CA
Instructor: Razzan Zahra, Ph.D.

Ages: 6 and up The class will focus on some yoga postures such as: standing pose, underdog pose, cat pose, tree pose, child pose, butterfly pose, and more. The class will end with a guided mediation that will energize and revitalize your child while reducing everyday stress.

Come join us for a FREE DEMO CLASS! Location: Davis Swim & Fitness Date: Saturday, December 10 Time: 2PM-3PM For more information, call: 530-753-5683

Brittany Scallon 2011

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December Newsletter

Are you ready for a Fitness Challenge?

Record your visits for three months, and at the end of those three months, whoever has the most visits, wins a free six months on their membership and an hour massage; 2nd place gets three free months on their membership and a free training session; 3rd place gets a $25 DSF credit and a T-shirt! So, come on in and sign up! Then whenever you workout remember to check in!

If you cant always make it to the gym, and have a set schedule and workout, then our B iggest Looser Contest could be just the thing for you!! Prizes go to the first three guys and the first three women: $50, $25 and $10 in descending order. Whos going to be the Biggest Looser?!?

Sensai Michael has some special deals for you too!

~Members can receive a free trial month! ~Non-members can receive 2 months and a uniform for $50.00!

Brittany Scallon 2011

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NEW Schedule of Classes

December Newsletter

Morning 6:00-7am

Monday Boot Camp Gina

Fitness

Tuesday Step Fusion Valerie

5:45 Master Swim

Wednesday Boot Camp Gina

Lo-Impact Fitness

Thursday Step Fusion Valerie

5:45 Master Swim

Friday Boot Camp Valerie

Lo-Impact Fitness

Saturday

Sunday

8:00-9am Lo-Impact Lynn 8:00-9am

Aqua~ Aerobics Mary Ellen

Cardio Fusion

Bootcamp 910am

Ross
8:30~Cardio Fusion

Lynn
Aqua~ Aerobics

Ross
8:30am Spin

Lynn
Aqua~ Aerobics

8-9am Lucy
Yoga/ Pilates 9:15-10:15 Alison (10:30) Zumba

Kristen
10-11

Lucy
(9:30)
Chisel/Pilates

Mary Ellen
Yoga

Gina
(9:30) Chisel/Pilates

Mary Ellen
Yoga-Freaky Friday

SpinAdv Gabrielle

9:0010am 10:0011:00am

Yoga

MaryEllen Strength Training Nick

MaryEllen Master Swim ~12-1pm~ Scott PowerFit Kristen

MaryEllen Zumba

MaryEllen Master Swim ~12-1pm~ Scott PureTone Boot Camp Kristen

MaryEllen getNICKed BootCamp Nick Zumba Barbara

Barbara

Barbara Pilates Fusion Sheryl Master ~ Swim Curtis Spin Holly Aqua~ Aerobics Donna
Yoga/ Pilates

Evening 4:30-5:30 pm 5:00-6:00 pm

Zumba Lisa Master ~ Swim Holly Spin Brian Aqua~ Aerobics Donna
Yoga/ Pilates

Yoga Sheryl
Followed by 30min of meditation

5:30-6:30 pm 6:30-7:30 pm 6:45-7:45 pm

Boot Camp Monique Yoga Lauren

(7:30) Zumba

Total Body Chisel* Corina Core Balanced** Corina

(7:30) Zumba

Spin Holly Aqua~ Aerobics Donna

Allison

Bryan

Sheryl

Bryan
Mon. Thurs. 5am 11 pm Club Hours Friday 5am 10 pm Sat. & Sun. 7am 9 pm

Child Care Hours Mon Fri. Mon Thurs 8:30a-11:30a 4:30p-7:30p Friday 4:30p-7:00p Sat. & Sun. 9:00a-11:30a

*Total Body Chisel: This class focuses on strength training combined with cardio intervals to develop a full body workout. All levels incorporated in class by offering high and low impact options. **Core Balanced: This class focuses on strengthening the core while improving balance by combining multiple muscle movements with core utilization.

These classes will begin Thursday, December 8th.

Brittany Scallon 2011

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December Newsletter

Did you know..?

Not one, but THREE triathlon teams workout at Davis Swim and Fitness! For more about our individual triathlon crews visit their websites! We love these peeps!

Advertise with us!

Do you own your own business? Do you need to spread the word about what you do? DSF wants to help you! We will host your ad in our newsletter! Our Newsletter is displayed on our website davisswimandfitness.com, our Facebook page, posted at the club, and it is sent out monthly to all of our members. That is a lot of people to reach and we want to support you!

~ The Mad Cows

www.madcowsracing.org

AD Size
Business Card Half page Full Page

Pricing
$25 $50 $75

~ TMT
The Marshmallow Triathlon

~ Get Nicked Fit

www.getnickedfit.com

To place an ad, please contact Brittany at bnscallon@gmail.com. Ads must be finalized, approved and emailed to Brittany by the 15th of the month, to be placed in the following months newsletter. Please see front desk for payment details.

Were on the Web! Located On: See us at: 303 Ensenada Dr. Davisswimandfitness.com CA 95618 Davis, Follow us on Facebook and Twitter!
Phone: 530-753-5683 Fax: 530-753-5274

Brittany Scallon 2011