1 Cxygen (63)

Cells uLlllze oxygen Lo produce A1

used as fuel Lo burn Lhe glucose Lo produce energy
2 Carbon (18) Ma[or source of carbon for Lhe llvlng world ls carbon dloxlde 8aslc bulldlng block of llfe
lound as graphlLe and dlamond ln naLure lL ls a dllaLor of smooLh muscle
lound ln fossll fuels and oceans 1ransporL of oxygen Lo Lhe Llssues
lL ls Lhe regulaLor of P levels of Lhe blood
3 Pydrogen (10) 8y spllLLlng waLer molecules ln a process known as waLer elecLrolysls Pydrogen can form hydrogen bond wlLh hlghly elecLro negaLlve aLoms
8y exposlng meLals Lo cerLaln aclds 1he double hallx sLrucLure of unA susLaln becuase of hydrogen and lLs properLles
8y breaklng down hydrocarbons lncludlng Lhose found ln urlne or naLural gas
4 Magneslum (003) needed for Lhe proper funcLlonlng of muscles and nerves
AcLlvaLes cellular enzymaLlc acLlvlLy
lmporLanL for calclum vlLamln C phosphorus sodlum and poLasslum meLabollsm
lmporLanL for converLlng blood sugar lnLo energy
AnLlsLress
SLrengLhens Lhe lmmune sysLem bones
MalnLalns a sLeady hearL raLe
3 Sodlum (013)
6 Sulfur (023) urlfy and Lone sysLem and promoLe blle secreLlon
lL ls a mlld laxaLlve Lhus prevenLlng consLlpaLlon
ConsLlLuenL of essenLlal amlnoaclds
Pelps LreaL rheumaLlsm gouL and bronchlLls
use ln Lhe LreaLmenL of skln dlseases
lL plays a raLher lmporLanL role ln produclng collagen
7 lron (070) lmporLanL componenL of proLelns lnvolved ln oxygen LransporL and meLabollsm
Pemoglobln formaLlon and muscle and braln funcLlon
1he producLlon of red blood cells
1o ensure Lhe healLh of Lhe nervous sysLem
Alds ln normal growLh and appeLlLe pancreas
1he only known funcLlon of cobalL ls as a consLlLuenL of vlLamln 812
Lead lnLerferes wlLh hemoglobln formaLlon and can creaLe lrondeflclency anemla
ComponenL of Lhe anLloxldanL enzyme gluLaLhlone peroxldase
Selenlum also works closely wlLh Lhe anLloxldanL vlLamln L
roLecLs all membranes reduces rlsk of cancer enhances lmmune sysLem anLloxldanL
Cuard agalnsL caLaracLs and macular degeneraLlon
Pelps ln Lhe prevenLlon of Alzhelmers dlsease and osLeoporosls
roper funcLlonlng of nerve cells and Llssues Lhe synLhesls of vlLamln 81 ln Lhe body
lmporLanL Lo bone formaLlon as lL ls found ln acLlve areas of calclflcaLlon
8equlred for glucose Lolerance facLor
May be necessary for cellular meLabollsm and ln Lhe formaLlon of bones LeeLh growLh
and reproducLlon
LLLMLN1S ICUND IN 1nL 8CD IN NA1UkL SCUkCL
lanLs WaLer lL helps hearL and lungs Lo funcLlon properly
IUNC1ICN
Chlcken eggs red meaL coconuL avocado and mosL oLher nuLs
1able salL baklng sodaMSC seasonlngs meaL flsh poulLry dalry foods
eggs smoked meaLs ollves and plckled foods
PallbuL mackeral bolled splnach bran breakfasL cereal almonds mllk banana
alr polluLlon car exhausL Lobacco smoke on Lhe solder of Lln cans fumes
MalnLalns normal blood pressure and normal funcLlon of muscles and nerves
10 Selenlum (070) Carllc mushrooms organlc vegeLables gralns broccoll onlons brazll nuLs
Cralns Legumes and vegeLables
8 CobalL (070) Creen leafy vegeLables meaL llver mllk oysLers and clams
9 Lead lresh and canned food waLer leadbased palnL leadglazed poLLery halr dyes
8ed meaL especlally llver eggs and seafood such as Luna salmon and oysLers
vegeLables Asparagus broccoll waLercress cabbageparsley garllc and onlon
11 Slllcon Alfalfa kelp dark green leafy vegeLables horseLall neLLle flaxseed
apples grapesnuLs seeds onlons berrles (lncludlng sLrawberrles) leLLuce flgs
dandellon cucumbers cooked drled beans and peas sunflower seeds LomaLoes
12 vanadlum ulll flsh ollves meaL radlshes snap beans vegeLable olls and whole gralns
LLLMLN1S ICUND IN 1nL 8CD IN NA1UkL SCUkCL IUNC1ICN
13 Arsenlc LssenLlal for growLh developmenL and reproducLlon
lLs ablllLy Lo absorb large amounLs of heaL makes lL useful ln spacecrafL mlsslles
alrcrafL eLc Lmeralds are beryl crysLals wlLh chromlum Lraces glvlng Lhem Lhelr green
color Also used ln llghL welghL meLal alloys xray Lube wlndows waLch sprlngs and
sparkless Lools
14 8erylllum
13
llsh gralns and cereals coal burnlng pesLlcldes lnsecLlcldes defollanLs
meLal work manufacLure of glass and mlrrors Lobacco smoke denLal
compounds for rooL canal fllllngs
lndusLrlal exposure mlnlng meLal works burnlng coal copper processlng
and posslbly palnLs colors cosmeLlcs