Brief of the

Learning Models explained during

3 days training workshop on
“ Corporate Harmony At Work Place”
by Mr. Ramesh Partani,
Prasanna Trust, Bangalore.

Participants :
OG Employees
Life is Multidimensional : Comprises of 4 Zones

Intimate

Spiritual Family &

Life Work

Social Life

• Life is all about harmonizing all these zones.

• Unhappiness in one can imbalance other zones.

 Four Quadrants of Human Brain
People with logical mind
always search for logic in
People who have
problems of life and thus
Intuition can easily find
find it difficult to solve them.
the solution for any type
B D of problem. This
quadrant can be activate
through Meditation
Logic Intuition

Kinesthetic/
Planning
playfulness
There are people who do People who have playful
lot of planning for life but
fail to execute or act on
B
A C
C mind are enthusiastic,
joyful and handle
their plans. problems easily.

• All these faculties exist in human mind but most of the times any
one of these quadrants is active
. This active quadrant influences the persons approach towards the situation.
 Four ‘A’s to deal with Personality

• Affiliation

• Attention

• Appreciation

• Acknowledgement

Speaking only when you can improve upon silence

Responsible Factor for building your
personality

• Experience

• Enviornment

• Education

All arguments of exchange of Ignorance

 Three Types of Religion

• Practicing Truth (Sanatan Dharma)

• Self Action (Swadharma)

• Action to be taken by others (Pardharma)

Always it is best to follow Swadharma

 Change

Your Role Model (Positive) Your Self (Negative)

Goal (Achieved) Goal (Could not Achieved)

Reasons for
achieving goals Reasons for not
achieving Goal

Current Reality
Compare your reasons responsible for not achieving goal with your Role Model
Five characteristics of purity (Panchshudhi)
• Purity of Body (Sharir Shudhi)

• Purity of Talk (Wank Shudhi)

• Purity of Emotion (Bhav Shudhi)

• Purity of Thoughts (Vichar Shudhi)

• Purity of Soul (Atma Shudhi)

No one can stir empty cup

Six Types of Negative Emotions (Hin Bhavana)
• Sex (Kam)

• Angar (Krodh)

• Greed (Lobh)

• Attachment (Moha)

• Ego (Mhad)

• Jealousy (Mathsar)
 Ashtang Yog
• Unnessary habits (Yam)
• Discipline (Niyam)
• Exercise for Body (Yog)

• Breathing Rhythm (Pranayam)

• Five Senses (Pratyahara)
• Mind Concentration (Dharana)
• Meditation (Dhyna)
• Detachment from the world (Samadhi)

God has given us organised body not the organised Mind

 Chart for Goal Setting
Aim Time Action Assessment

Body

Emotion
Mind
Spirituality

Finance
Factor to be consider for the above characteristic :
• Body : Weight, Exercise, Stamina, Decease's etch. Goal Stages :
• Mind : Knowledge, Mind Condition • Short Term.
• Emotions : Kam, Krodh, Lalach, Moha, Mhad, Mathsar • Medium Term
• Spirituality : Happiness ( Santushti) • Long Term
• Finance : Degree of satisfaction (Saphalta)
 Five States of the Mind
• Conscious (Beta) State : Jagrut Avastha
14 to 20 cycles / sec

• Meditatative (Alpha) State : Dhayan Avastha

7 to 13 cycles / sec

• Dream (Theta) State : Swapna Avastha

4 to 7 cycles / sec

• Deep sleep (Delta) State : Sushupti Avastha

0.5 to 4 cycles / sec

• Spiritual State : Samadhi Avastha, less than 0.5

Meditation is the process of reducing number of thoughts and increasing the
quality of thoughts
 Pendulam of EGO

EGO

A B
Fear of Unhappiness
Lust for Success

Restlessness Swing of Unhappiness

More the Ego (length of the Rod), Greater the swing of Unhappiness
Spiritual Knowledge vs Success
Spiritual Knowledge

Satisfaction (Santushti) Vertical Growth

Success

Financial Growth

Horizontal Growth

•Successes - Getting what you like (Creativity)

•Satisfaction - Liking what you get ( Harmony)
 Problem vs Happiness

If you see
the You will get
Problem small
Happiness

If you see the Problem Big You will get

Sorrow

•Happiness does not depend upon success or failure.

 Difficulty vs Opportunity

Opportunity
Difficulty

•One must find opportunity in

difficulties for success
•There will be always
difficulties in opportunity

Difficulty
opportunity
 Shakti Sandhane, Sharir Utpati

Will Power (Ichhya shakti )

+
Action Power (Kriya Shakti)
Winner Attitude

+
Education Power (Vidya Shakti)

If one work with combination of above three powers you will be winner
Four Characteristics of the successful Person

• Self confidence (Atma Vishwas)

• Mental Toughness (Mansik Dhrudata)

• Conceptual Thinking ( Kalpanki, Vaicharik Vichar)

• Commitment to Accept (Swikar)

Golden Dozen : I Must Do the Productive Thing Possible In

Every Given Moment.
 Stool of Confidence

Confidence

Develop Skill

Feel Good Take Responsibility

Achievement of these three factors will built your positive

confidence
 HERO Principle while dealing with situations

Happening

Evaluation most important stage

Positive Evaluation
Negative Evaluation
Response
Reaction
Outcome
Unhappiness
•Some situations are out of Repair,
do not let it distort your vision Happiness
instead, be Responsive & Not Reactive.
 SWAP analysis of Anger

• S - Stop

• W - Withdraw & Watch

• A - Analyse

• P - Proceed Positively

Anger is active sadness & sadness is passive anger

 Meditation - Chin Mudra
Lower Self Hurt body or Toxic center

Intellectual Center Openness,

Higher Self Learning

Bliss body or Emotional center Feeling,

Nourishing center Experience
Moving Center

Body center
Sthir Sukha Asana

•Sit in Padmasana with chin Mudra (surrendering lower self to Higher Self)
•Close eyes & concentrate between your eye brows ie. Agneya Chakra
•This can be practised after every one hour
•This energise your Intuitive Brain
 Spectrum of Life

Do Not Pollute
other Happy Zones Unhappiness Zone

Isolate and Insulate unhappiness .

Do not allow to spread in other area.
 Spiritual Triangle
R R

L E R R
Blooms the Spirit Burn the Spirits

L - Learning E - Enthusiasm R - Result

Utsah results in Utshava !
Team Work & Leadership

TEAM : Together wE can Achieve More

•Teams always perform better than an individual

•Leader must emerge out of the group

•Team must have good communication

•Team must have positive thinking

•Leader should be humble enough to be last

•Team members should be humble enough to

bow down
 AMAZING WATER THERAPY

❧ Early morning, after you get up from bed, (without even

brushing your teeth) drink 1 liters of water i.e., 4 to 5
glasses.
❧ Here it is very essential to note that nothing else, neither
drinks nor solid food of any sort should be taken within
1 hour before and after drinking 1 liters of water.
❧ It is difficult to drink 1 liters of water at one time, but you
will get used to it, gradually.
❧ Initially, while practicing you may drink 2 glasses first
and to remaining two glasses after some short interval.
❧ You may find the necessity to urinate 2 to 3 times within
an hour, but it will become normal after quite some time.
List of diseases that can be cure by
Water Therapy
❧ Blood Pressure/Hyper Tension
❧ Anemia (Blood Shortage)
❧ Rheumatism (Pain in joints/muscles)
❧ General Paralysis
❧ Cough
❧ Leukemia
❧ Asthma
❧ Pulmonary Tuberculosis
❧ Kidney Stones
❧ Dysentery
❧ Gastroenteritis
❧ Uterus Cancer
❧ Constipation
❧ Diabetes
❧ Eye Diseases
 Meditation for Peace of Mind

• Yog Nidra - Sitting in Chin Mudra and relaxing the body with music

• Hridya Brahma - Passing & Receiving unconditional Love in interpersonal

Relationship

• Yogalya - Omkar meditation

• Pranayam - Alom-Vilom, Bhramari & Deep breathing-Holding-slowly excelling

• Dancing - To make body more flexible to relive the stresses

•Shiv Sutra -” Utsahv create Utsava”.

95% Suffering because of thoughts - Meditation is a process of reducing

the Quantity of thoughts and increasing the Quality of thoughts
 Importants Quotes
•Mind is a flow of thoughts

•Imagination is more important than knowledge

•You can not change the world, Learn to accept it.

•Learn to calm your mind.

•Less react ,more respond.

•To change action - change your thoughts

to change thoughts change your belief
•Flexibility is the mother of creativity.
•Unsuccessful person think : Sukh Prapti,
Dukh Nivruti,
Yewan Pravruti
 Importants Quotes
•Worry is like a rocking chair , it keeps you busy but
takes you nowhere
•Learn to see elegance / Beauty in imperfection
•Whatever you do, do it enthusiastically .

•Do not programme yourself for failures .

•Luck is when alertness meet opportunity.

•Best anti dose for anger is Laughter.
•Sucssesful person use best of his time
•Learn to switch off
•You can fool the whole world and get pat on your back,
•but you can not fool the man in the glass”.
 Types of Knowledge

•You Know that you know

•You know that you don’t know

•You don’t know that you don’t know

(Best of situation for open mind
& new learning)

•More you know, that you do not know

You should become student of your life