Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
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Thought Journal
Situation When? Where? Who? What happened? Feelings One-word summaries Rate 0100 Automatic thoughts What were you thinking just before and during the unpleasant feeling?
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Automatic thoughts:
rate your anxiety from 0 to 100: rate the probability of the event from 0 to 100 percent: Assuming the worst happens Predict the worst possible consequences:
rate your anxiety from 0 to 100 once again: Evidence against the worst possible outcome:
Alternative outcomes:
rate your anxiety from 0 to 100 once again: rate the probability of the event from 0 to 100 percent once again:
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Probability Form
Probability Anxiety (0100%) (0100) Evidence Coping alternatives Probability Anxiety (0100%) (0100)
Automatic thoughts
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Parenting
Family of origin
Spirituality
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When does it happen? (What time of day? How often? How long does it last?)
How does it happen? (What rules does it seem to follow? What moods are involved)?
Why does it happen? (What reasons do you or others give for the problem at the time?)
What do you do? (What is your actual response to the problem situation?)