November

12 Week Challenge
Assessment winners
Most classes attended: Cheryl Strickert
Wins free smoothie & 1 personal training session

Biggest increase in push-ups: Cheryl Strickert

Wins free personal training session

Biggest mile time improvement: Janice Schneider

Wins free personal training session

Highest % of weight lost: Tina Miller

Wins $10 gift card & 1 personal training session

Next assessment week is Nov. 13th - 19th

DiversifiedFitness Club now has

Just in time for the Holidays! Diversified Fitness Club Tshirts long & short sleeves.

Wi-Fi

A Life of Health and Wellness Naturally

MORE GREAT GIFTS MEMBERSHIPS PERSONAL TRAINING MASSAGES 12 WEEK CHALLENGE GIFT CARDS 1 HOUR SOQI T-SHIRTS & MORE

BIRTHDAYS
Abbenante, Margaret Astrowski, Lenard Bickel, Kellen Bierlein, Dorothy K. Biermaker, Jesse Bishop, Jeffrey Braman, Craig Brandt, Mark Caldwell, Laura Carroll, Brooke Chapelo, Jacob Connell, Jack Conzelmann, Thomas Cook, Steve Courbier, Jesse Daily, Scott Dowis, Andrew Eaton, Lauren Eickhoff, Zachary Eischer, Christina Elnick, Alan Fischer, Dennis Fritz, Ashley Fritz, Tara Germaine, Todd Goff, Brian Griffin III, William Hart, Tim Hauck, Barbara Henion, Kyle Herzog, Jim Hiltz, Gary Hines, Kevin Holmes, Gail Howe, Emilie Hoyt, Terri Jamrog, Shelly Jarlock, Paul Jenniches, Bart Kenny, Jennifer Kern, Joseph Koch, Matthew Kokowicz, Jake Kuhl, Jessica LaFave, Robert Laubsch, Amy List, Ben Loesel, Rudy Lonsway, Eric McKimmy, Karen McMartin, Charles McMartin, Ruth Merten, Marsha Meyer, Tom Midland, Randy Muschiana, Richard Nowosad, Thomas Oliver, Sherry Parlberg, William Piesko, Susan Pietsch, Betty Prexl, Kerri Rau, Doris Raymond, Derek Rogalski, Jeff Rondo, Carrie Ross, Kayla Rummel, Annette Sanborn, Jeanne Schiefer, Gary Schmandt, Briana Schumacher, Alberta Schwarm, Jane Shepard, Teleatha Smith, Carol Smith, Christopher Sommer, Diane Spaulding, Keith Stolz, Linda Toth, Joe Tucker, Kathy Turner, Jean Utter, Gladys Vossen, Jeremy Warren, Joy Warren, Richard Weber, Darlene Wellman, Gary Weycker, Aaron Williams, Curtis Woizeschke, Delores Young, Wendy Zdanowski, Jeff Zehnder, Karen

Trainers Corner
Happy Holidays, Jean Turner ACE Certified Personal Trainer, Lifestyle Health & Fitness Coach,

Ah! The Holidays! This month begins the holiday season for many of us. Are you a HO-HO person or the HO-HUM type? Either way, sticking to your diet and fitness routine should be at the top of your list. You will increase your energy to get through this busy season while decreasing the added stress. Your fitness routine should be something you look forward to and not an added stress. If youre not seeing results or are bored, check with a trainer for new and fun ideas. Exercise is the most cost effective way of relieving stress and keeping control of your mental and physical well being providing a happier season for you and those around you. Taking care of YOU 1st makes taking care of everything else fall into place. Be vigilant about the foods and drinks you consume. Make conscience choices at holiday gatherings. Over indulging is hard on your digestive system and can zap your energy as well as cause blood sugar and mood swings. Think before you indulge is this worth it? If yes, eat slowly and savor small bites of your favorites. Keep to your normal sleep routine, trying for a full nights rest each night. Keeping your bio-rhythms consistent helps reduce stress and sadness while letting the body and mind recharge. Take a few minutes each day to sit quietly, breathe deeply. Thankful for what you have. Appreciate all in your life.

Frankenmuth Insurance Membership Drive

November 14th thru 27th

Closed Thanksgiving Day! November 24,2011

Black Friday Special!

CHOOSE !!

(989) 652-4040

(Nov. 25th only) $37.50 1 mo. Membership $10 off Personal Training Session (limit 10)
www.diversifiedfitnessclub.com