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Introduction To Asanas
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The vast diversity in the asanas is derived from nature. From Vrikshasana (Tree
Posture) and Parvatasana (Mountain Posture) to Ushtrasana (Camel Posture),
Makarasana (crocodile posture) and Matsyasana (Fish posture) all are elements of
nature. Some asanas assume the name of sages, like in Anantasana (from sage
Ananta) and Vashishtasana (from sage Vashishta). These were postures in which
the respective sages meditated and thus the name. There are asanas assuming
names of objects like in Dhanurasana (bow posture) and Halasana (plough
posture). The body is made to take form of a bow and plough respectively. Asana
thus aims to make the body one with nature. They are not only made for the body
but also for the mind and spirit.
The Asanas work on the internal organs and the endocrine system (glands and
hormones).
When to practise Asanas: The best time to practise Asanas is early in the
morning, on an empty stomach . Alternatively they may be practiced three hours
after a heavy meal or two hours after a light meal. Practise asanas in an open area
or a well lit airy room.
Flexibilty, toned body, good health are only the side effects of yoga. Yoga is more
for the soul than just for the body and mind
http://living.oneindia.in/yoga-spirituality/yoga/introduction-to-asanas.html 7/5/2007
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