TECHNICAL SECONDARY SCHOOL N° 102

KEY 30DST 0102Z

SUBJECT: HEALTHY LIVING
THIRD DEGREE
AUGUST 24 TO 28, 2020
PROF. YADIRA DEL ÁNGEL JIMÉNEZ
AUGUST 25, THIRD DEGREE
TOPIC: “WHAT DO WE EAT?”
2020
SCOPE: PERSONAL AND SOCIAL TRAINING.
GROUP A
CORE: AUTONOMY. DISTINGUISH THOSE FOODS THAT PROVIDE
THE GREATEST BENEFITS FOR YOUR HEALTH, BECOMING AWARE
OF THE CHARACTERISTICS THEY MUST HAVE TO BE CONSUMED
EXPECTED LEARNING:
ACTIVITY MATERIALS

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START: ROLL CALL WITH A PHRASE THAT MENTIONS A HEALTHY LIVING. SUBJECT FRAME

LOOK AT THE ILLUSTRATION AND MENTION OF THE TEN POINTS FOR A HEALTHY LIFE, HOW MANY DO YOU CARRY OUT?
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DEVELOPMENT: NAME SOME FOODS THAT DO NOT BENEFIT OUR HEALTH.

NAME SOME FOODS THAT HARMFUL TO OUR HEALTH. Sgio*ctsE/ NVe K

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VALUABLE THAT YOU ARE VEGETABLES

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WALK 4“ —« comrpororCoNE
10,000 STEPS A DAY —6 —— 6 FROM FRUIT TO D

GET UP ( * . GLASSES
EARLY 3—• . or “ OF WATER

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RELAXATION •• --- - IN w DIEI

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TAKE ADVANTAGE OF THE BENEFITS CONSUME FOOD
o> MEDITATE ORGANIC

READING OF THE TOPIC FOOD HEALTH. UNDERLINE THE MAIN IDEAS.

CLOSING: MAKE A MENTAL MAP WITH THE UNDERLINED IDEAS.

 Food health
Food health in Mexico is going through a crucial moment in history, the numbers of overweight and obesity
are alarmingly high and, as we know, they are one of the main risk factors for the presence of chronic
diseases, such as diabetes mellitus, cardiovascular diseases and some types of cancer, among others. One of
the big problems linked to the school population is the health status of this age group. The main health
problems in the school population are anemia, obesity, respiratory diseases and intestinal parasites,
coupled with vision, hearing and postural problems, which on several occasions are not detected in
children.

Some of these conditions affect their learning capacity and are the cause of absenteeism, school dropouts
and poor performance. The nutritional transition is characterized by a low consumption of fruits,
vegetables, whole grains, cereals and legumes. Added to this is a relatively high consumption of foods rich
in fats, sugars and salt, such as meats, refined grains and processed foods. These dietary characteristics
constitute a key factor that generates an increase in the prevalence of overweight and obesity.

In the last 14 years, the consumption of vegetables and fruits has decreased 30%. Another key factor is the
decrease in physical activity of the population. All of this contributes to the genic obese environment that
currently exists; In Mexico, only 35% of people between 10 and 19 years of age are active. More than half of
teenagers spend 14 or more hours a week watching television, and a quarter of them spend up to three
hours a day on average. Among adolescents and young adults (12 to 29 years old) only 40% practice some
type of physical activity and sedentary lifestyle is greater in women than among men. Obesity is currently
considered a growing epidemic on a global scale. The phenomenon affects children and adults, and is
associated with the early appearance of chronic non-communicable diseases that previously seemed
exclusive to adults, but can even occur at an early age in life. Genetic alterations determine about 5% of the
causes of obesity, and the remaining 95% appear as a consequence of exogenous or nutritional factors,
favored by a genetic predisposition.