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Dairy products (especially cow's milk, cheese and eggs), chocolate, shellfish and fish, certain drugs, pollen, molds, pat's fur or hair, dust, sulfites (wine, etc.), metals, preservatives and food additives, nuts, gluten, soy. Zinc deficiency is usually caused by insufficient consumption of unrefined and rich in zinc foods such as: seeds, nuts, whole grains, wholemeal breads, legumes, mille