meditation instructions of Sant kirpal Singh A BRIEF SUMMARY: from (Book Teaching of Kirpal Singh Volume II) (its

meditation Yoga also called Surat Shabd Yoga, but other names were also given. Saints dont depend on names...) 1. Before doing meditation, pray to Master/God/Guru Power overhead. this will give You impetus and help. 2. Sit in a comfortable position without moving. The posture must be fixed and not changed during the time of meditation. 3. Fix ur gaze without pressure on the eyes in the middle of the eyebrows and look in the darkness in front of You. 4. Do the Simran ( or in other words also called Mantra) mentally. 5. do the Simran (Mantra) slowly and at intervalls. 6. Dont have any clutching tendencies to have one thing or the other; simply sit at the door and wait 7. Dont look for breathing process 8. dont watch the withdrawing process 9. dont have attention with body...only with Simran or mantra... 18/01/09 Basical things for meditation - Do regulary - make fixed times if possible - start small and increase the time one may part the meditation like this: - in evening: listen to the sound current only and not doing Simran/Mantra. while hearing the sound current coming from the right, have the attention at the eye focus; the sound will become clearer by time. - in morning: do only simran/mantra, with ur inner gaze fixed. - Early MORNING time is very best time for meditation, if very tired You may put only 15 min, for meditation, but its the very best time for my experience, because mind still a bit peacfull not moving so much, can be a lot of reasons more- but its more easy time for doing meditation. But evening same important! 25/03/09 Meditation Instructions on Jyoti or Inner Light Meditation Instructions on Jyoti or Inner Light and Sound, Sant Mat by Kirpal Singh, quoted in the book Journey to the Luminous: (1)"Meditation is the process of withdrawing the attention from the

world outside, and focusing it at the seat of the soul in the body, behind and between the eyebrows. This point is known as the inner eye, third eye, the single eye, shiv netra, tisra til, or the divya chakshu. In order to withdraw our attention and focus it on this point, mind must be controlled and stilled. (2)"Sit in one pose, and move not your head, limbs or eyes. Sit straight but relaxed with no tension in the body below. Sit still, please. To be still does not mean moving!" His arms sweep inward, hands contracting to the point between his eyes.(3)"Close your eyes as in sleep, and look sweetly, lovingly, intently into the middle of the darkness lying in front of you. You will see a dark veil. That which sees the dark veil within, without the help of your physical eyes, is the inner eye. Do not put any strain on your physical eyes, nor turn them upwards, for that will result in headache or heat. Pay no attention to the breathing process... let it go on naturally.(4)"There are two currents working in the body; one of motor-currents or prana or the vital-airs, and the other of surat, or attention, which gives us the sense of feeling. The Saints do not touch the prana currents which govern breathing, circulation of blood, growing of hair and nails. The pranic system of breath-control is the way of yogis and not that of the Saints. The Saints' way is to concentrate surat or attention at the Single or third eye while mentally repeating the mantra of five charged names which act as an "open sesame" to the higher planes. 25/03/09 (5)"Those who are initiated, repeat the Five Charged Words (NOTE: In many branches of Sant Mat, the Five Charged Words given at the time of formal Initiation into Surat Shabd Yoga meditation by a Living Teacher), one by one, very slowly, mentally, internally, at intervals, so that your inner eye is not disturbed.Those who have not been initiated, just sit in sweet remembrance of God... repeating with the tongue of thought any name of God or Saint which you hold dear." [For instance: Ram, Hari, HU {pronounced "HOOOOO"}, AUM {pronounced "OOOMMM"}, Allah, Yeshua, Radhaswami {Ra-da-SwaMMMEEEE}, or some other sacred name]/(6)"As you look within, you will see a sky, or blue sky: If you look minutely into it, you will find it studded with stars, or you may see pinpoints of Light. If so, try to locate the big star out of them, and fix your whole attention on that. Then you may see the inner sun or moon. If so, focus all your attention into the middle; it will break into pieces, and you will cross it. Beyond you will see the radiant form of the Master or his Master... " Many of these words are said in Kundalini Yoga classes. Their roots are from the Sanskrit language and Sikh religion. Rulers of the 5 planes": JOT = flame of creation, Divine, Highest NIRANJAN = the agent of Eternal Time, creator of physical universe

ONKAR = creator of sound energy. (EK ONKAR is usu. translated as "God is One.") RARANKAR = Ruler of the liberation of the soul. SO-HAM (or SOHUNG) = "That I Am" or "I Myself" or "It is I" SAT NAM = "I am Truth" or literally "True Name"

(NOTE: in beginning of meditation many different experiences can be made as different light u may see only or clouds or many other things can happen. So its not a must that first and only experience is to see sky and stars inside. It can happen at a later status or between also. When the experience above mentioned happen to u, then u do like this instruction....furhter u may ask to a perfect teacher bec.there so many different question about meditation. ) 25/03/09 (7)He continues with the esoteric instructions, until everyone is absorbed.(8)"...Become the eye itself. Go on looking constantly without a break.....Any effort on your part stands in the way; let yours be an effortless effort, and you will find that your soul will be withdrawn from the body....." (Jyoti or Inner Light Meditation, by Kirpal Singh, quoted in the book, Journey to the Luminous)

{"Repeat the Name of your Beloved, day and night, again and again. With care in thought, word and deed, you will cross to the other shore." -Dadu} 25/03/09 Very helping tips for Meditation Very helping tips for Meditation: This tips are NOT A MUST, but there are very helpful for increasing concentration and to make the Mind more steady and REGULAR: i got from a good orkut friend, a true sadhak and brother of the path of the Lord: 1)Make Mantra in day time also as often as possible ( the 5 charged words or any sacred Mantra you love, (or according some other yogas: sacred mantra of that deity you prefer) - doing like this Mantra also in day you will feel much less attraction to all wordly things...ok try yourself... 2)Do Mantra chanting at least 108 times daily!! at least... 3)Do Meditation at a fixed point of time daily without fail!! That means always do meditaion in same time, for making mind REGULARY. (for example: do meditation everyday at 5 am) 4)Meditation time in Morning preferrably between 4:00 am to 7:am. 5)If you do not get much time more than 30-45 minutes in morning even this is OK. 6)Sit on a fixed place in your house. 7)sit on the floor and not in a chair or in a bed (my experience....doing like that, you will feel that the lazyness of mind for meditaion is finished. In bed meditation for example mind much more lazy for doing meditation.) 8)your sitting direction can be east, west or north. But never sit facing southwards. 26/03/09

9)if you miss meditation like that for 2/3 days then same meditation progress is canceled. So you do all meditation daily and Regular. 10)After 6 month doing like that meditation you will tell yourself abour your experiences. 11) In some other Yoga schools its said: if u do all tipe of meditation instruction as said above, that that deity Shri Shiva or Shri Vishnu -who that person pray- will have have in his diary appointment fixed for you daily and bless you by looking to you at least for a few seconds. 12)I In some other Yoga schools its said: if u female you dont do meditation in the six days of your monthly period. In that time you ask your favourite deity to allow not doing meditation and Japa. My believe: The ultimate Aim of ALL FORMS OF YOGA is to merge finally with Supreme Lord. So whatever divine path u go, the ulitmate Goal is same. The Main Point of all Success is: REGULARITY REGULARITY REGULARITY .....

Five names http://www.youtube.com/watch?v=9VNRu0YIAkM&feature=related

Open some of the secrets of Ching Hai

Open some of the secrets of Ching Hai The following is the division of public Ching Hai, Sa million newSikh spiritual master secret, translated Ching Hai in the end to see what is taught The key to the practice of surat shabd yoga is not to be detained or led astray by any sights or sounds on the upward journey but to follow the celestial current to its terminal apex where all of creation has its transcendental source. "Focus on the audio stream Yoga" and attend key: not to be "to enhance the journey" of any state and the sound barrier, or are they wrong to traction, but to follow the ultimate heaven and his ilk back to the top of dome, there is everything sentence of obscurity is not the source. As Huzur Sawan Singh tells one of his Western disciples:

As Ha Zuer? Savant? Singh told one of his Western disciples put it: "When you sit [in meditation] ... see that the mind is at rest and does not go out and unnecessarily think about other things. When you sit (in the Zen in) ... see the thought in the rest, not channeling Plaza and without taking into account the other. When, by Repetition of the Names [Simran] with attention fixed in the eye focus, you have become unconscious of the body below the eyes, then your attention will catch the Sound Current. At this time, fixed by the attention to the "eye focus" (third eye)and who repeatedly Song "Holy Name", your body begins to eye following loss of consciousness, then your attention will be aware of the audio stream. Select the Sound resembling the church bell and discard all other sounds. Then slowly your soul will leave the body and collect in the eyes and become strong. Choose to listen to the sound similar to church bells and other sounds to give up. And then slowly leave your body and soul travel experience will be more strongly clustered to the eye. Then fix your attention in the biggest star, so much that you forget everything else except the Sound and the star. At the moment the attention fixed on the sinking, the biggest "star" on the sound and the stars that you in addition to outside, forget everything else. Then this star will burst and you will see what is within and beyond. After crossing the star you will have to cross the sun and the moon [inner manifestations of light].

Then that star will burst, then you will see it to internal and exceed them. Through the star, you have to pass through the "sun" and "moon" (the performance of the inner light). Then you will see the form of the Master. When that formbecomes steady it will reply. This form will reply to all of your enquiries and guide you to higher stages ... Then you will see the master's body, when the body becomes to stabilize, it will answer. The body will answer your inquiry, and lead you to a higher level. These stars are of the first sky only, and Hindu philosophers will have spoken of seven skies [in universes of elevating degrees] ... These objects are only the first layer of heaven, seven days mentioned in Indian philosophy (in the universe, in ascending degrees of lead) After crossing the star, the sun and the moon you will see that form which will never leave you, not even for a moment. When the stars through a sinking, sinking sun, the moon sinking, you will see that your body will never be abandoned, not even a second. "Finally, the soul, unencumbered by any bodies (gross, astral or causal), will merge with the Supreme, achieving a state that defies description. The drop merges in the ocean; the wave flows back to the sea; the" I " reunites with its source. Ultimately, that spirit, and will not be any physical (rough body, Star Body, motivation body) bound, will be integrated into the Most High (the body), to reach a realm of unspeakable words

painted.Droplets melt into the ocean, the sea water imported; that "real me" again and it is the source of the combination. -----Ching Hai meditation method?? Guanyin Squat, plug ears with both hands, thumbs, http://www.scand-yoga.org NADA YOGA - The Yoga of Sound http://www.spiritsound.com/nadayoga.html Nada Yoga http://www.yogihari.com/nada-yoga.htm http://www.yoga-age.com/amrita/nada.html http://www.frankperry.co.uk/nada_yoga.htm http://www.experiencefestival.com/nada_yoga Bhakti Yoga http://www.experiencefestival.com/a/Bhakti_Yoga/id/22190 (Posture pictures) Note the forehead, eyes closed. Hear the sound (right ear, left ear can not hear) The first sector of nature (water, insects, wind, tide, etc., ringtones maximum) Second world hum, cloud thunder, drums, bells sound the highest level Violin third sector

Xiao fourth sector Fifth sector Scottish bagpipes, harp God said to become the fifth world to hear. ------Ching Hai Quan Yin Method of five Mi Zhou?? Open to the public Five representatives from the industry leader, fifth sector is a sign of their spiritual achievements However, an excellent first Nirvana Yang (light not dark) The second sentence Om Karma (health, support, and destroy?? Good luck) The third sentence on ah dye Karma (Great Brahma) Fourth sentence Sou Air (same one I and my Father) He South Sa fifth sentence (truth) JOT NIRANJAN The Lord of the 1st plane ONKAR The form of Om. The Lord of the 2nd inner plane RARANKAR The Lord of the 3rd inner plane SOHANG "I am as Thou art." The Lord of the 4th inner plane SAT NAAM True Name; Expression of Existence. Given to the Primal Sound Current as it comes into Being at the stage of Sach Khand. Another name for Sat Purush. The Lord of the 5th inner

plane. ----Five Names Mantra: Five holy names jot niranjan Pure light (which means Lord Shiva's light) yo nie ran ian: light without shadow Omkara Creator (same as "Om" The sound of Lord Visnu) Raranga The Air of Lord Brahma Soham I am He (which means "I'm in you, you are in me", the typical indication of impersonalism. Merge with the supreme or become one with the supreme. The impersonalists who know God only as the impersonal brahmajoti, the impersonal brahman.) Sat Namm True Name (which means the true name of the Supreme God, but what name is it? It hasn't mentioned. But we should know that it is Krishna). This same mantra is used by Sikism meditation, shahda yogists, there is no secret at all. The impersonalist know these names represent god only. For Shiva and Brahma, they are just demigods, not God. The highest level of this path is to merge with the impersonal brahman. However, they do not have any real knowledge about the Supreme Personality of Godhead. Vaikuntha is the supreme goal. Please Chant Hare Krishna and be Happy. -----

Zheng above material is the fact that your off wide spread, a clear sea to expose the true face?? She is a Buddhist disciple do? Her conversion to the Dalai Lama, convert Ge Xinan Wang Dages, but betrayed the door division, in violation of Samadhi Jesus commandments, is the next King of hell. She betrayed her preach on the division, "he card? Singh", so she already passed the Quan Yin Method is not the power of tradition! ! (As she made up Kuda Ji preach one that deceived the disciples, and later his card? Singh expose her to get to Taiwan She is no market, have to convert all his disciples, "gong" again! ! ) Her altar by three large ring, but contrary to the precepts, by her Master Sheng Yen Taiwan Yi Zhi division inwit out, he still irrational, that he is an enlightened person! She said as long as a stop cheating disciples read her pass the five karma will be contaminated with the outside world, the disciples get nervous cc, afraid afraid of things, ridiculous and lamentable. I personally saw several people repair her Famennian neuropathy, and she vowed that she will not be the key to a partial, terrible ah!And a Lee!