50% - 60 %Carbohidratos

Granos integrales, frutas y vegetales

10% - 20% Proteinas Leche decremada, aves, pescado, frijoles,
clara de huevo, nueces y semillas.
20% - 30% Grasas
Palta, aceite de oliva, aceitunas
TIPO
COMIDA ALIMENT
O

Desayuno
Media maana
Almuerzo

ALIMENTOS QUE ME GUSTAN

20%
15%
30%

DATOS NUTRICIONAL

UND

PORCIO
N

Desayuno
Cena
Merienda

Leche descremada "Gloria" Super Light

Queso fresco
Queso fresco dietetico
Queso blanco dietetico
Yougurt descremado saborizado
Huevo sancochado
Clara de huevo
Huevo de codorniz
Tostadas integrales PYC (2 rebanadas=21g)
Mermeladas Moras (1 cucharada=20 gm)
Mermeladas dieteticas "Florida" (I cucharada=20gm)
Anchovetas en aceite vegetal KONTIKI (1 lata=65gm neto)
Cereales KIWIGWN GOLDEN (3 cucharadas=17gm)
Aceituna verde en salmuera
Pan pita cero Bimbo (1 pieza = 27gm)
Anchoveta en agua y sal (Grated Lata de 140 gm neto)
Filete de Atn en aceite vegetal (Lata de 120 gm neto)

ml
gm
gm
gm
gm
und
und
gm
gm
gm
gm
gm
gm
gm
gm
gm
gm

240
100
100
100
100
1
1
100
21
20
20
65
17
100
27
100
100

Desayuno Frutas
Merienda

Papaya
Manzana
Naranja
Mandarina
Fresas
Limon
Platano
Pia
Mango
Sanda

gm
gm
gm
gm
gm
gm
gm
gm
gm
gm

100
100
100
100
100
100
100
100
100
100

gm
gm
gm
gm
gm
gm
gm
gm
gm
gm
gm
gm
gm
gm
gm

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

Almuerzo Carnes
Cena

Pollo (pechuga)
Pollo con piel
Carne de res (Bife angosto) o Ternera
Lomo semigordo de res
Carne de cerdo
Estofado de Pollo Gambrinus (enlatado x 560gm)
Lentejas con tocino Gambrinus (enlatado x 560gm)
Guarniciones
Arroz blanco
Quinua
Papas sancochadas
Vegetales Brocoli
Vainitas
Espinacas
Zanahorias
Tomate

Palta
Championes
Coliflor
Coliflor cocido
Pepino
Lechuga
Cebolla

gm
gm
gm
gm
gm
gm
gm

100
100
100
100
100
100
100

400 Media tarde

300
Cena
600 Total KCAL=

10%
25%
2000

200
500

Total kcal=

DATOS NUTRICIONALES

439

%kcal de CH
%kcal de PT
%kcal de GR

55%
10%
35%
CONSUMO (EJECUCIO
APORTES TOTALES

PORCIONES O FRACCION

CH

PT

GR

kcal

12.00
1.00
1.00
7.40
4.40
0.00
0.00
3.60
16.60
11.20
7.00
0.07
16.00
4.78
13.90
0.00
0.00

7.20
24.00
24.00
9.90
3.60
6.50
5.50
11.60
3.10
0.00
0.10
11.05
2.00
1.23
2.40
15.00
22.80

0.00
23.00
15.00
3.50
0.05
6.00
0.10
13.10
1.00
0.00
0.00
6.50
0.30
16.43
1.20
2.00
22.00

12.67
15.20
10.50
10.90
7.00
8.10
19.20
11.60
15.80
7.18

0.00
0.30
0.80
0.70
0.70
0.60
1.10
0.50
0.60
0.62

0.00
0.30
0.20
0.20
0.50
0.60
0.30
0.30
0.10
0.43

0.00
0.00
0.00
0.00
0.00
10.94
34.56
77.00
71.00
18.00
5.90
5.00
4.30
9.70
4.70

20.60
20.50
20.80
18.50
16.00
7.02
12.77
7.50
13.00
2.50
3.60
2.30
3.20
1.10
1.10

3.40
4.30
11.00
17.90
25.00
3.44
2.65
0.00
6.10
0.20
0.30
0.20
0.30
0.20
0.20

77
307
235
101
32
80
23
179
88
45
28
103
75
172
76
78
289
0
51
65
47
48
35
40
84
51
67
35
0
113
121
182
235
289
103
213
338
391
84
41
31
33
45
25

Medi
Medi
Desa a Almu
a Cena
yuno maa erzo
tarde
na
1

0.5
1

1.5

TOTAL

CH (gm)

PT (gm)

1
0
0
0
0
0
0
0
0.5
1
0
0
0
0
0
0
0
0
0
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

12
0
0
0
0
0
0
0
8
11
0
0
0
0
0
0
0
0
0
23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

7
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

6.40
0.50
5.20
4.10
1.80
2.90
8.70

1.80
1.80
1.98
2.30
0.60
1.20
1.50

16.00
0.30
0.21
0.20
0.10
0.20
0.10

177
12
31
27
11
18
42

0.5

0.5

1
0
0
0
0
0
0
Peso (gm)=
kcal =

6
0
0
0
0
0
0

2
0
0
0
0
0
0

61
243

11
44

Desayuno
Media maana
Almuerzo
CONSUMO (EJECUCION)
APORTES TOTALES
GR (gm)

kcal

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

77
0
0
0
0
0
0
0
44
45
0
0
0
0
0
0
0
0
0
97
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

58%
22%
20%

253.9 Media tarde

97.05
Cena
88.4

0%
0%

0
0

APORTES POR CADA COMIDA (kcal)

Media
Desayuno maan
a
77
0
0
0
0
0
0
0
44
45
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
97
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Almuerzo

Media
tarde

Cena

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

16
0
0
0
0
0
0

177
0
0
0
0
0
0

88
0
0
0
0
0
0

0
0
0
0
0
0
0

88
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

17
153

439

254

97

88

Alimento (composicin
por cada 100 gramos o
centmetros cbicos)
ACEITE DE GIRASOL

cidos grasos
cidos grasos polinsaturados
saturados
Omega 3, 6 y 9

Caloras

Hidratos de
Carbono

Protenas

Grasas Totales

928

99.8

12

63

ACEITE DE MAZ

930

100

13.7

53.6

ACEITE DE OLIVA

926

99.6

12

ACEITE DE SOJA

900

99.9

16

52

ACEITE MEZCLA G.

900

99.9

50

s/d

ACEITUNA NEGRA

185

20

s/d

s/d

ACEITUNA VERDE

115

1.5

1.5

12.3

1.7

1.1

ACELGA

25

4.6

2.4

0.3

ACELGA COCIDA

18

3.3

1.8

0.2

AJ MORRN

37

9.1

1.3

0.2

AJ MORRN COCIDO

18

3.8

0.2

AJO

137

30.8

6.2

0.2

ANAN

52

13.7

0.4

0.2

ANAN ENVASADO

79

19.8

0.3

0.3

s/d

s/d
0

APIO

17

3.9

0.9

0.1

APIO COCIDO

14

3.1

0.8

0.1

ARROZ BLANCO

363

80.4

6.7

0.4

s/d

s/d

ARROZ INTEGRAL
ARVEJA ENVASADA
NATURAL

360

77.4

7.5

1.9

s/d

s/d

88

16.8

4.7

0.4

ARVEJA FRESCA

84

14.4

6.3

0.4

ARVEJA HERVIDA

73

12.4

5.8

ARVEJA SECA

340

60.3

24.1

1.4

0.2

0.7

ATN AL NATURAL

127

28

0.8

s/d

s/d

ATN EN ACEITE

295.5

23.7

20.2

s/d

s/d

AZCAR REFINADA

385

99.5

BANANA

85

22.2

1.1

0.2

BATATA

114

26.3

1.7

0.4

BERRO

19

2.2

0.3

s/d

s/d

BRCOLI
CACAO EN POLVO
AZUCARADO
CALDO CONC. CUBO
PROMEDIO
CARNE DE CERDO
PROMEDIO

32

5.9

3.6

0.3

s/d

s/d

334.6

72.2

5.3

3.2

s/d

s/d

120

20

s/d

s/d

340

15

30

7.8

1.8

CARNE GRASA VACUNA

323

16.4

28.6

14.6

CARNE MAGRA VACUNA

CARNE PESCADO
MAGRO PROME
CARNE POLLO S/PIEL
PROMEDIO
CARNE SEMI-GRASA
VACUNA

140

20.2

6.5

3.3

98

20

0.4

0.4

145

20.1

6.2

s/d

s/d

219

18.5

16.1

8.2

CEBOLLA

38

8.7

1.5

0.1

s/d

s/d

CEBOLLA COCIDA

29

6.5

1.2

0.1

CEREALES PROMEDIO

328

70

12

CERVEZA BLANCA
CLARA HUEVO DE
GALLINA

41

3.7

0.6

53

0.9

10.9

0.2

s/d

s/d

COLIFLOR

27

5.2

2.7

0.2

COLIFLOR COCIDO

22

4.1

2.3

0.2

COPOS DE MAZ

357

79.7

7.2

0.6

CREMA DE LECHE 40%

413

2.2

1.7

44.2

24.7

2.2

CHAUCHA

32

7.1

1.9

0.2

CHOCLO

96

22.1

3.5

CHOCLO COCIDO GRANO

83

18.8

3.2

DULCE DE BATATA

263

64.7

0.9

0.1

s/d

s/d

DULCE DE LECHE

361

61.9

8.1

4.9

DULCE DE MEMBRILLO

313

77.9

0.4

DURAZNO ENVASADO

73

18.3

0.4

0.1

s/d

s/d

DURAZNO FRESCO
ENSALADA FRUTA
ENVASADA

38

9.7

0.6

0.1

75

19.4

0.3

0.1

ESCAROLA

20

4.1

1.7

0.1

ESPRRAGO

26

2.5

0.2

ESPINACA

19

3.1

2.2

0.3

ESPINACA COCIDA

23

3.6

0.3

FIAMBRES PROMEDIO

299

15

26.6

10

FIDEOS FRESCOS

272

49

10

FIDEOS SECOS
FLAN CHOCOLATE EN
POLVO
FLAN VAINILLA EN
POLVO

369

75.2

12.5

1.2

s/d

s/d

407

96

1.1

0.7

s/d

s/d

343

85

0.1

0.4

s/d

s/d

FRUTAS A PROMEDIO

44

10

FRUTAS B PROMEDIO

64

15

FRUTILLA FRESCA

37

8.4

0.7

0.5

GALLETITA DULCE

457

70.8

9.6

15.1

s/d

s/d

GALLETITAS DE AGUA

439

70.6

9.2

13.1

s/d

s/d

GARBANZO

360

61

20.5

4.8

GASEOSAS PROMEDIO
GELATINA C/SABOR
P.TERMI.
GELATINA POLVO
PROMEDIO

40

10

63

13.9

1.9

405

89

12

0.4

s/d

s/d

GRASA VACUNA
HAMBURGUESA
COMERCIAL

900

0.1

99.9

50

219

27

11

s/d

HARINA DE MAZ

368

76.8

7.8

2.8

0.4

1.4

HARINA DE SOJA

356

36.6

43.4

6.7

s/d

s/d

HARINA DE TRIGO
HARINA DE TRIGO
INTEGRAL
HELADO POLVO
PREPARADO

364

76.1

10.5

s/d

s/d

333

71

13.3

s/d

s/d

166

28.1

3.2

4.5

s/d

s/d

HGADO DE VACA

137

4.4

19.9

3.8

1.5

s/d

HIGO FRESCO
HORTALIZAS A
PROMEDIO
HORTALIZAS B
PROMEDIO
HORTALIZAS C
PROMEDIO
HUEVO ENTERO
GALLINA

80

20.3

1.2

0.3

16

36

88

20

159

1.4

12.2

10.6

s/d

s/d

JAMN COCIDO

168

23

7.5

s/d

s/d

JAMN CRUDO
JUGO EN POLVO
PROMEDIO

296

25.8

20.6

s/d

s/d

400

99.5

KIWI
LECHE CULTIVADA
DESC.
LECHE CULTIVADA
ENTERA
LECHE DESCREMADA EN
POLVO
LECHE EN POLVO
ENTERA
LECHE EN POLVO NIDO
CRECI

57

12.9

0.9

0.5

33

4.6

3.4

0.1

s/d

s/d

95.5

13.9

2.6

s/d

s/d

362

52

36.4

0.8

0.5

502

38.2

26.4

27.5

15

487

47.7

21

23.6

s/d

s/d

57

4.5

2.9

1.7

1.5

0.8

LECHE ENTERA FLUIDA

LECHE PARC. DESC.
FLUIDA
LECHE SANCOR
INFANTIL POLVO

45

490

51.1

18

23.7

LECHUGA

14

2.5

1.2

0.2

LEGUMBRES PROMEDIO

360

53

25

0.8

LENTEJA

340

60.1

24.7

1.1

s/d

0.5

LIMN FRESCO

27

8.2

1.1

0.3

LOMO

116

20

MAZ GRANO ENTERO

348

72.2

8.9

3.8

0.6

1.7

MANDARINA FRESCA

46

11.6

0.8

0.2

MANDIOCA

143

34.4

1.1

0.2

MANTECA

758

0.5

84

47.8

MANZANA DELICIOSA

54

14.1

0.2

0.3

MARGARINA UNTABLE

734

0.6

80.8

23

22.9

MAYONESA

774

1.4

78.4

12.5

37.7

MELN

30

7.5

0.7

0.1

MEMBRILLO
MENUDO DE POLLO
CRUDO

57

15.3

0.4

0.1

103

0.1

17.5

3.1

s/d

s/d

MERLUZA FILETE
MERMELADA DE
DURAZNO
MERMELADA DE
FRUTILLA

79

18.2

0.5

305

72.4

3.5

0.1

234

58.2

0.3

MIEL DE ABEJA

304

78.5

0.3

0
0

NALGA

191

19.2

12.7

6.5

NARANJA

49

12.2

0.2

PAN DE SALVADO

256

46.9

8.6

3.8

s/d

s/d

PAN FRANCS

269

57.4

9.3

0.2

s/d

s/d

PAN LACTAL

270

50.5

8.7

3.2

PAPA

76

17.1

2.1

0.1

PAPA HERVIDA

87.5

20.2

1.9

0.1

PERA

61

15.3

0.7

0.5

PEREJIL

44

8.5

3.6

0.6

PESCADO GRASO

215

20

15

2.7

2.7

PESCADO MAGRO

98

20

0.4

0.4

PESCADO SEMIGRASO

125

20

0.9

0.9

POLLO CARNE CRUDA

POLLO CRUDO CARNE Y
PIEL

119

21.4

3.1

0.8

0.8

215

18.6

15.1

4.3

3.2

POMELO

41

10.6

0.5

0.1

POROTO ALUBIA

340

61.3

22.3

1.6

0.7

POSTRE EN POLVO
PROMEDIO

386

95

0.2

PUERRO

52

11.2

2.2

0.3

QUESO BLANCO

142

3.7

11.8

8.8

s/d

s/d

QUESO COTTAGE

98

2.5

13

2.2

0.1

QUESO CREMA

255

2.6

25

14

0.8

QUESO CUARTIROLO

273

19.4

21.3

11.9

0.6

QUESO DESC. PROMEDIO

125.8

3.8

12.2

6.7

s/d

s/d

QUESO MAR DEL PLATA

QUESO P. BLANDA
PROMEDIO
QUESO P. DURA
PROMEDIO
QUESO P. SEMIDURA
PROMEDI

400

29.5

31.3

20.2

304

22

24

13.4

0.7

304

22

24

13.4

304

22

24

13.4

QUESO PETIT SUISE

152

12

5.7

0.4

QUESO PORT SALUT

352

0.6

23.8

28.2

16.7

0.7

QUESO REGGIANITO

355

32.3

24.7

15.9

4.9

QUESO SARDO

390

31

29.1

18.7

0.9

RADICHETA

12

0.9

2.2

REMOLACHA

43

9.9

1.6

0.1

REMOLACHA COCIDA

32

7.2

1.1

0.1

REPOLLO COCIDO

20

4.3

1.1

0.2

SAL FINA
SALCHICHA CERDO Y
VACUNA

269.5

s/d

12.5

23.5

s/d

s/d

SALCHICHA DE CERDO

446

10.8

44.8

11.7

2.7

SALVADO DE AVENA

383

58.9

17

8.8

s/d

s/d

SALVADO DE TRIGO

353

61.9

16

4.6

s/d

s/d

SANDIA

26

6.4

0.5

0.2

SARDINA CRUDA

160

19.2

8.2

1.5

1.5

SMOLA

327

69

9.6

0.8

s/d

s/d

SOJA
SOPA CREMA POLVO
PROM.
SOPA CREMA
PREPARADA
SOPA CREMA PROMEDIO
PREP.

403

33.5

34.1

17.7

349

52.8

14.2

10.7

1.1

33

4.4

0.9

0.8

s/d

s/d

33

5.5

1.3

0.9

s/d

s/d

TOMATE

22

4.7

1.1

0.2

TOMATE COCIDO

26

5.5

1.3

0.2

TOMATE ENVASADO

21

4.3

0.2

UVA

67

17.3

0.6

0.3

VACIO

240

18

18

10

VINO BLANCO

80

3.4

0.2

VINO TINTO
YEMA HUEVO DE
GALLINA
YOGURT ENTERO
AROMAT.
YOGURT ENTERO
FRUTADO
YOGURT ENTERO
NATURAL
YOGURT
SEMIDES.NATURAL
YOGURT
SEMIDESC.AROMAT.
YOGURT
SEMIDESC.CEREAL

73

0.1

0.2

355.3

15.8

30

10

100

14

4.8

2.8

1.8

92.5

13.6

3.2

2.8

s/d

s/d

67

2.1

s/d

58

1.3

78

11

1.3

120

20.7

5.2

1.8

s/d

s/d

YOGURT
SEMIDESC.FRUTADO

82

13

1.5

ZANAHORIA

42

9.7

1.1

0.2

ZANAHORIA COCIDA

31

7.1

0.9

0.2

ZAPALLITO

17

3.6

1.2

0.1

ZAPALLITO COCIDO

12

2.5

0.1

ZAPALLO

26

6.5

0.1

ZAPALLO HERVIDO

20

4.3

0.9

0.3

0.1

0.1

Colesterol

Sodio

Potasio

Calcio

Hierro

Fsforo

Vit.A

s/d

s/d

s/d

s/d

s/d

15

1.3

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

750

25

105

1.5

15

70

2400

54

62

1.5

15

308

147

550

88

3.2

39

6500

86

321

73

1.8

s/d

5400

25

564

10

0.7

28

770

149

0.5

s/d

420

19

529

29

1.5

202

146

17

0.5

70

85.5

12

0.3

50

126

341

39

0.3

28

240

88

239

31

0.2

s/d

230

92

24

0.8

94

214

32

1.6

212

236

96

26

1.9

17

690

316

26

1.9

116

640

25

1.7

s/d

540

35

1005

64

5.1

340

120

20

875

275

16

1.6

190

s/d

32.3

800

240

1.2

294

s/d

0.1

370

0.7

26

190

10

243

32

0.7

47

8800

52

282

151

1.7

54

4900

15

382

103

1.1

78

2500

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

24000

100

s/d

s/d

200

s/d

90

69

285

1.4

s/d

60

90

65

355

10

3.3

s/d

60

84

65

355

107

3.3

s/d

10

60

78

262

21

1.9

217

34

76

101

325

12

1.8

200

65

90

65

355

10

3.3

s/d

30

10

157

27

0.5

36

40

110

24

0.4

s/d

40

150

27

2.3

175

166

s/d

s/d

s/d

s/d

s/d

142

131

10

0.4

18.6

s/d

13

295

25

1.1

32.5

60

206

21

0.7

s/d

60

910

139

13

267

80

35

107

75

0.6

67

1470

243

56

0.8

44

600

280

0.7

100

400

165

0.6

s/d

400

19

231

24

0.7

35

s/d

28

122

393

322

0.3

257

48

144

21

46

s/d

2.5

130

0.3

12.5

430

202

0.5

19

1330

147.5

0.4

11

450

14

294

81

1.7

54

3300

278

22

62

900

159

795

58

2.6

51

4300

50

324

93

2.2

s/d

8100

90

1400

239

12

3.1

153.7

53

50

140

s/d

12

0.3

s/d

s/d

s/d

197

27

1.3

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

140

22

0.4

20

340

250

20

0.6

22

120

164

21

21

60

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

1100

120

22

1.5

s/d

26

797

150

6.9

331

50

10

0.7

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

95

70

s/d

s/d

s/d

s/d

171

70

s/d

s/d

12

3.5

s/d

40

120

1.8

256

340

1859

263

9.1

634

80

95

16

0.8

74

370

41

3.3

372

36

156

s/d

s/d

s/d

s/d

s/d

300

123

281

6.5

352

43900

194

35

0.6

22

80

48

380

65

2.1

36.2

2650

21

270

55

1.4

39

1250

310

22

66

s/d

396

115.6

125.3

55

2.3

208.3

1180

85

1420

270

15

2.3

139.5

s/d

34

4000

340

48

1.4

200

s/d

s/d

s/d

4.5

313.5

32

0.6

36

175

0.5

46

219

250

s/d

84

s/d

13

46

155

141

s/d

90

s/d

20

535

1794

1254

0.3

955

1600

85

405

1130

909

0.5

708

1130

s/d

310

950

750

8.4

590

440

11

49

144

113

0.1

80

200

5.5

49

175

114

88

200

300

750

700

550

1800

264

35

0.9

25

970

17

1091

224

421

47

30

790

79

6.8

377

60

138

26

0.6

16

20

53.9

79

369

10

2.7

s/d

10

284

22

2.1

290

490

126

40

0.4

18

420

369

36

55

240

223

15

15

0.2

24

3300

110

0.3

10

40
s/d

815

s/d

20

s/d

14

49

481

18

s/d

60

s/d

12

251

14

0.4

16

3400

197

11

0.7

17

40

76

s/d

s/d

14

4.5

220

4530

70

91

304

23

0.7

197

s/d

s/d

s/d

s/d

s/d

s/d

62

10

s/d

10

25

51

0.5

70

63

399

10

3.8

s/d

20

200

41

0.4

20

200

480

s/d

s/d

s/d

s/d

s/d

s/d

274

93

22

1.1

107

s/d

507

105

84

0.7

s/d

407

0.6

53

43

s/d

14

0.3

44

130

0.3

11

20

45

727

203

6.2

63

8500

90

78

s/d

19

0.9

s/d

254

60

78

s/d

21

1.9

s/d

34

60

78

s/d

20

s/d

85

70

77

229

12

0.9

s/d

52

75

70

189

11

0.9

200

140

135

16

0.4

16

80

19

1196

144

7.8

425

s/d

s/d

s/d

s/d

s/d

347

52

1.1

50

s/d
40

s/d

70

s/d

163

s/d

137

500

15

265

92

110

0.4

135

163

90

65

s/d

150

0.2

135

1427

90

470

165

460

0.4

430

159

15

70

95

150

0.4

137

461

104

501

90

1040

0.2

608

845

111

400

165

460

0.4

136

467

100

900

120

950

0.4

761

640

100

500

100

750

552

1000

40

70

84

60

0.1

135

434.7

123

634

61

650

430

1333

64.1

1170

138

756

0.5

830

603

75.5

980

138

756

0.5

830

815

97

339

138

1.7

s/d

60

335

16

0.7

33

20

43

s/d

14

0.5

20

14

163

44

0.3

s/d

130

38400

70

1200

204

12

2.5

193

s/d

70

1200

204

1.4

s/d

90

18

500

80

5.5

700

1121

119

14.9

1276

s/d

100

0.5

10

590

60

48

339

33

1.8

258

55

112

17

s/d

1677

226

8.4

554

80

s/d

5015

s/d

11.8

0.3

s/d

341

s/d

448

s/d

s/d

s/d

s/d

s/d

s/d

448

s/d

s/d

s/d

s/d

s/d

244

13

0.5

27

900

287

15

0.6

s/d

1000

130

217

0.5

20

900

173

12

0.4

20

100

70

70

359

10

180

80

s/d

s/d

s/d

s/d

s/d

3.5

97.5

7.5

0.8

19

s/d

2000

52

112

132.6

6.2

541.6

3400

13

46

155

121

97

123

s/d

34

s/d

130

s/d

70

112

13

46

155

121

90

123

70

234

183

0.1

90

66

66

219

171

0.1

90

54

s/d

61

s/d

181

0.3

91

480

53

177

138

0.1

72

49

47

341

37

0.7

36

11000

33

222

33

0.6

s/d

10500

202

28

0.4

29

320

141

25

0.4

s/d

300

340

21

0.8

43

1600

1.1

s/d

26.7

0.4

38.3

287

Vit.B1

Vit.B2

Vit.C

Niacina

Fibra

Fibra Soluble

Fibra Insoluble

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

2.4

0.3

2.1

s/d

s/d

s/d

s/d

2.4

0.3

2.1

0.1

0.2

32

0.5

s/d

s/d

s/d

s/d

0.1

s/d

s/d

s/d

s/d

0.1

0.1

235

1.5

1.6

0.7

0.9

s/d

0.7

s/d

s/d

s/d

s/d

0.3

0.1

15

0.5

s/d

s/d

s/d

0.1

17

0.4

1.2

0.1

1.1

0.1

0.2

1.1

0.1

0.3

1.3

0.6

0.7

s/d

0.3

s/d

s/d

s/d

s/d

0.1

0.5

1.4

0.9

0.5

0.4

0.1

2.9

1.5

1.4

0.1

0.1

0.1

1.1

2.9

0.4

0.1

27

2.9

4.3

0.3

s/d

0.1

s/d

6.9

0.8

2.1

0.7

0.3

s/d

13

3.6

9.4

s/d

0.1

s/d

0.1

11

s/d

s/d

s/d

0.1

0.1

10

0.7

1.1

0.7

0.4

0.1

0.1

21

0.6

7.8

4.4

3.4

0.1

0.2

79

0.9

1.8

0.8

0.1

0.2

113

0.9

1.3

1.7

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

0.2

s/d

0.1

0.1

s/d

0.1

0.1

s/d

0.1

0.2

s/d

2.4

0.1

0.1

6.8

0.1

0.1

s/d

10

0.2

1.1

0.9

s/d

0.3

s/d

1.8

0.8

0.2

0.1

1.5

4.5

1.7

2.9

s/d

s/d

s/d

s/d

0.3

0.1

0.1

78

0.3

1.8

0.9

0.9

s/d

0.8

s/d

1.6

0.7

0.9

s/d

s/d

s/d

1.2

2.8

0.2

0.1

s/d

0.1

0.1

19

0.5

1.9

0.9

0
1

0.1

0.1

12

1.5

s/d

s/d

s/d

s/d

0.1

s/d

2.7

0.5

2.2

s/d

s/d

s/d

s/d

s/d

s/d

s/d

0.9

s/d

s/d

s/d

s/d

s/d

s/d

s/d

3.5

0.6

0.5

0.5

0.1

1.5

0.8

0.7

0.6

s/d

s/d

s/d

0.1

0.1

10

0.5

0.9

1.1

0.2

0.2

33

1.5

1.7

0.8

0.9

0.1

0.2

30

0.6

1.8

0.5

1.3

s/d

0.1

1.6

0.6

0.4

0.2

s/d

3.3

s/d

0.3

s/d

s/d

s/d

s/d

0.1

0.1

1.7

2.6

1.4

1.2

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

25

0.2

1.5

0.7

0.8

0.1

0.1

10

0.5

1.5

0.9

0.6

0.1

59

0.6

1.4

0.6

0.8

s/d

s/d

s/d

s/d

s/d

s/d

s/d

0.1

0.1

0.1

s/d

s/d

s/d

0.3

0.2

10.7

3.3

7.4

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

0.4

s/d

0.2

s/d

0.4

0.1

1.9

s/d

s/d

s/d

0.8

0.4

s/d

2.6

10.9

5.1

5.8

0.1

0.7

1.7

2.3

0.6

0.1

12.9

4.4

8.6
s/d

s/d

s/d

s/d

s/d

s/d

s/d

3.3

2.8

31

13.6

0.1

0.1

0.4

2.8

1.7

1.1

0.1

0.1

20

0.5

1.8

0.8

0.1

0.1

16

0.9

2.2

0.7

1.5

0.1

0.1

20

1.1

1.5

2.5

0.1

0.3

0.1

0.6

0.2

s/d

3.7

0.1

0.1

s/d

4.3

s/d

s/d

s/d

s/d

0.1

85

0.5

1.7

0.8

0.9

0.1

s/d

s/d

0.1

s/d

s/d

0.4

1.8

6.8

0.9

0.3

1.5

0.7

0.3

0.7

38

3.7

0.2

0.1

0.2

0.1

0.3

0.4

40

3.5

0.1

0.1

0.4

1.2

0.6

0.6

0.6

0.2

2.2

13.1

4.7

8.4

0.4

0.2

s/d

10.6

3.9

6.7

53

0.1

s/d

s/d

s/d

0.1

0.1

s/d

0.4

0.1

1.9

9.2

2.3

6.9

0.1

31

0.1

0.4

0.2

0.2

0.1

0.1

40

1.1

2.9

0.7

2.2

s/d

s/d

s/d

0.1

1.7

0.7

s/d

s/d

s/d

s/d

0.2

33

0.6

0.5

0.2

0.3

15

0.2

s/d

s/d

s/d

0.2

1.4

4.9

0.1

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

0.3

s/d

s/d

s/d

s/d

0.1

0.2

s/d

s/d

s/d

0.1

0.1

0.1

50

0.4

2.1

1.4

0.7

s/d

s/d

s/d

s/d

7.5

1.6

0.1

0.1

0.9

3.5

1.7

1.8

s/d

s/d

s/d

s/d

s/d

s/d

0.1

20

1.5

2.5

0.6

1.9

0.1

1.4

1.1

0.6

0.5

0.1

0.6

1.4

0.1

0.3

172

1.2

2.8

2.2

s/d

0.1

s/d

s/d

0.1

s/d

s/d

0.1

s/d

s/d

s/d

2.3

s/d

0.1

0.2

1.6

7.9

38

0.2

1.3

0.9

0.4

0.7

0.2

s/d

2.4

16

6.3

9.7

s/d

s/d

s/d

s/d

s/d

s/d

s/d

0.1

0.1

17

0.5

2.3

0.5

1.8

0.1

s/d

0.1

0.3

s/d

0.1

0.2

s/d

0.1

0.9

0.1

0.2

s/d

s/d

0.4

s/d

0.2

s/d

0.1

0.3

s/d

0.3

s/d

0.3

s/d

0.1

0.1

0.2

0.1

0.1

0.3

s/d

0.1

0.3

s/d

s/d

s/d

s/d

s/d

s/d

s/d

0.1

10

0.4

2.5

0.5

2.1

s/d

0.4

s/d

2.5

1.2

1.3

s/d

0.4

0.9

1.1

0.1

0.1

s/d

3.1

0.1

0.1

s/d

3.1

0.8

0.4

0.8

s/d

s/d

s/d

0.7

21

42.4

2.1

40.3

0.2

s/d

s/d

s/d

0.3

9.7

0.1

1.3

7.1

2.2

1.1

0.3

s/d

2.2

15.2

6.6

8.6

s/d

s/d

0.8

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

0.1

23

0.7

1.1

0.4

0.7

s/d

0.5

s/d

s/d

s/d

s/d

0.1

17

0.7

0.4

0.6

0.1

0.3

0.6

0.3

0.3

0.1

0.2

5.2

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

0.1

0.2

0.4

0.1

0.1

0.1

0.5

0.1

0.1

2.6

0.2

0.1

0.1

0.5

0.1

0.1

0.1

0.1

0.7

0.1

0.2

0.4

s/d

1.7

0.1

0.6

0.2

0.1

0.1

0.6

2.4

1.4

0
1

s/d

0.5

s/d

2.5

1.4

1.1

0.1

0.1

19

1.1

0.3

0.8

s/d

0.8

s/d

s/d

s/d

s/d

0.1

0.1

1.8

0.8

0.8

0.5

s/d

s/d

s/d

Aceites
Alimentos 100 gr.
Ajonjoli
Girasol
Maz
Oliva
Lino
Soja
Cacahuete
Coco
Palma
Manteca

Kcal
899
899
899
899
899
899
899
899
899
891

Prot.
gr.
0
0
0
0
0
0
0
0
0
0

H.C.
gr.
0
0
0
0
0
0
0
0
0
0

G.T
gr.
99.9
99.9
99.9
99.9
99.9
99.9
99.9
99.9
99.9
99

G.S.
gr.
14.3
13.74
16.9
14.7
9
14.7
19.7
75.9
47.4
43.6

Una cucharada (14 gramos) de aceite tiene 128 Caloras (una cucharita

Frutas
Alimentos 100 gr.
Albaricoque
Albaricoque Almibar
Albaricoque Compota
Orejn
Pltano
Cereza
Ciruela
Ciruala Pasa
Coco
Coco Agua
Chirimolla
Dtil
Dtil Seco
Fresa Fresn
Frambuesa
Granada
Higo
Higo Seco
Limn con Piel
Limn Zumo
Mandarina
Mandarina con Piel
Mango
Manzana
Manzana Compota
Manzana Zumo Lata
Melocotn
Melocotn Almibar
Melocotn Compota
Meln
Membrillo
Mora
Naranja

Kcal
28
84
60
267
79
47
38
161
351
17
86
248
213
26
25
65
41
213
15
7
34
23
63
46
43
52
37
87
61
24
63
36
35

Prot.
gr.
0.6
0.6
1
5.2
1.1
0.6
0.5
2.4
3.2
0.2
1.1
2.2
1.7
0.6
0.9
0.7
1.3
3.6
0.8
1.1
0.9
0.6
0.6
0.3
0.5
0.1
0.6
0.4
0.8
1
0.3
1.3
0.8

H.C.
gr.
6.7
21.4
14
64.7
19.2
11.9
9.6
40.3
3.7
4.1
21.3
70
54.9
6.2
5.6
15.9
9.5
52.9
3.2
1.6
8
5.6
15.8
12
10.4
13.7
9.1
22.9
14.7
5.3
15.3
8.1
8.5

G.T
gr.
0.1
0.4
0.4
0.3

36
0.1
0.2
0.4
0.2

G.S.
gr.
0

0.13
0
0
0
30

0
0
0.1
0.4
1.2
0
0
0.3
0
0.1
0.3
0.2
0

0.09
0.06
0
0
0

0.3
0.15
0.5
0.6
0

Naranja, Zumo
Nectarina
Nispero
Sanda
Pera
Pera, Almibar
Pera, Compota
Pia
Pia, Almibar Lata
Pia, Zumo Lata
Pomelo
Uva
Uva, Zumo
Uva Pasa

38
50
45
21
41
77
50
46
77
59
22
61
70
246

0.6
0.9
0.5
0.5
0.3
0.4
0.7
0.5
0.3
0.3
0.6
0.6
0.4
1.1

9.4
12.4
9.4
4.9
10.6
20
12
11.6
20.2
15.1
5.3
15.5
18.2
64.4

0
0

Kcal
565
380
170
570
570
525

Prot.
gr.
16.9
7.6
2
27
24.3
10.6

H.C.
gr.
4.3
6.8
36.6
20
8.6
5

G.T
gr.
53.5
36
2.7
43
49.7
51.5

G.S.
gr.
4.44
2.7
0.49
5.89
7.45
5.87

Kcal
274
289
207
76
322
82
138
129
220
90
103
79
66
94
110
73
81
86
73
124
125
73
86
154

Prot.
gr.
16.8
22.8
27
17.4
75
16
21
17.6
19
18
25.4
11.4
15
20.8
17
16
17.1
18
16.8
19.4
20
16
17
16

H.C.
gr.
0
0
0
0
0
0
0
0.6
0
0
0
1.8
0
0
1
0
0
0.6
0
0

G.T
gr.
23
22
11
0.7
2.5
2
6
6.38
16
2
0.2
3
0.7
1.2
4.3
1
1.4
1.3
0.6
5.2
5
0.6
2
10

G.S.
gr.
4.12
4.13
3.1
0.18
0.64
0.4
1.7
2.04
4.4
0.5
0.05
0.94
0.2
0.22
1.07
0.03
0.28
0.27
0.17
1.3
1.2
0.17
0.2
2

0.8
0.1
0.4
0
0.2
0.3

0
0
0
0
0
0

Frutos Secos
Alimentos 100 gr.
Almendra
Avellana
Castaa
Girasol, Pips
Cacahuetes
Nuez

Pescados
Alimentos 100 gr.
Arenque
Atn Enlatado
Atn Fresco
Bacalao
Bacalao Seco Salado
Besugo
Bonito
Boquern
Caballa
Carpa
Cazn
Chanquete
Cigala
Corvina
Emperador
Gallo
Leguado
Lubina
Merluza
Mero
Palometa
Pescadilla
Rape
Salmn

0.8
0
0

Salmonete
Sardida
Sardiana Lata Aceite
Trucha
Caviar
Anchoas

174
217
99
233
168

14.1
21
23.7
18
29
20

2
0
0
0
0
0.6

3.7
10
13.6
3
13
9.5

1.6
3.25
2.8
0.3

Kcal
72
77
39
127
25
75
96
69
103
64
6
62

Prot.
gr.
12.6
16.8
7.9
20.1
4
16.2
21
12.1
17.2
10.8
1.3
14.2

H.C.
gr.
2
0
0
0
0
0.24
0
0.75
1.3
3.28
0
0

G.T
gr.
1.6
1
0.8
5.2
1
1
1.3
2
3.3
0.9
0.1
0.6

G.S.
gr.

Kcal
362
212
122
430
109
145
230
126
120
135
110

Prot.
gr.
24
36.7
19.7
11.3
21.9
20.6
17.6
19.1
21.8
19.1
18.1

H.C.
gr.
0
0
0
0
0.5
0
0
0.8
1
0.6
2.7

G.T
gr.
29.5
7.2
4.8
42.7
2.2
6.9
14.8
1.65
3.2
6.3
3

G.S.
gr.
9.05
1.98
1.38
12.3
0.8
2.51
4.24
0.37
1.12
2.65
1.3

Kcal
123
179
290
120
268
192
168
166
365
241

Prot.
gr.
20.3
19.6
16
18.7
16.6
27.6
19
19
14.7
15.2

H.C.
gr.
0
0
0
0.9
0
0
0.5
0
0
0

G.T
gr.
4.6
11.2
25.1
4.5
22.4
9.1
10
10
34
20

G.S.
gr.
2.06
5.02
11.3
2.02
10.2
4.1
3.4
3.4
17.1
9.6

2.7

Mariscos
Alimentos 100 gr.
Almejas
Calamar
Gambas, Camarn
Cangrejo Cocido
Cangrejo con Cscara
Langosta
Langostino
Mejilln
Mejilln Lata
Ostras con Concha
Ostras sin Concha
Pulpo

0.16
0.17
0.87
0.16
0.16
0.2
0.45
0.79
0.28
0.03
0.1

Aves
Alimentos 100 gr.
Gallina
Perdiz, Carne Sola
Pato, Carne Sola
Pato con Piel
Pavo sin Piel
Pavo con Piel
Pollo con Piel
Pollo sin Piel
Pollo, Pechuga
Pollo, Hgado
Pollo, Molleja

Carnes
Alimentos 100 gr.
Magra de Vaca
Falda de Vaca
Costilla de Vaca
Solomillo de Vaca
Lomo de Vaca
Lomo de Vaca Asado
Ternera, Bistec
Ternera, Chuleta
Cordero, Chuleta
Cordero, Chul. Asada

Cordero Pierna
Hgado
Sesos
Callos
Cerdo Magro
Cerdo Chuleta
Cerdo. Solomillo
Cerdo, Pierna
Cerdo, Pies
Corte

234
269
125
60
147
329
258
269
273
725

17.9
20.1
11.6
9.4
20.7
15.9
22.2
16.6
16
20.7

0
5.6
0.8
0
0
0
0
0
0.5
0

18
7.3
8
2.5
7.1
29.5
18.8
22.5
23
71.4

8.8
3
3.64
1.47
3.01
12.5
7.99
9.56
8.5
30.4

Kcal
360
270
356
696
472
322
270
491
310

Prot.
gr.
17.7
14.4
17
9.3
15.8
15.8
10.8
19.3
12.9

H.C.
gr.
0.7
0
0
1
1.1
4.1
0.4
1.9
4.3

G.T
gr.
31.8
23.6
35
49.24
45
19.8
27.6
45.2
26.9

G.S.
gr.
12.6
9.22
11.7
17.14
20.6
6.8
10.4
20.7
10.6

Kcal
241
132
154
304
99
403
450

Prot.
gr.
23
9.5
9.3
23.8
7.6
33.4
20

H.C.
gr.
39
20.8
30.0
53.2
17
33.3
28

G.T
gr.
0.2
1.8
0.5
1
0.5
16.1
41

G.S.
gr.
0.05
0
0
0
0
-

Kcal
103
28
294
122
42
7
8
5
131
27
14
23
18

Prot.
gr.
0.9
2
4.2
5.1
2.8
0.5
0.9
0.6
2
1
2.9
3.3
3.1

H.C.
gr.

G.T
gr.
11
0.2
30
0.2
0.1

G.S.
gr.
1.83
0
2.73
0
0
0
0
0

Embutidos
Alimentos 100 gr.
Jamn Ahumado
Jamn Cocido
Jamn Serrano
Bacon Frito Plancha
Chorizo
Mortadela Bologna
Salchicha Cocida
Salchichn
Pasta Hgado

Legumbres
Alimentos 100 gr.
Judas
Garbanzos Cocidos
Habas Verdes
Lentejas
Lentejas Cocidas
Soja
Semillas de Lino

Verduras
Alimentos 100 gr.
Aceituna sin Hueso
Acelga
Aguacate
Ajo
Alcachofa
Alcachofa Cocida
Apio
Apio Cocido
Batata Cruda
Berenjena
Berro
Brecol
Brecol Cocida

4.8
1.8
26.7
7.93
1.2
1.3
0.7
32.4
5.46
0.7
2.5
1.6

0.2
0.26
0.4

0
0
0
0

Calabacn
Calabacn Cocido
Calabaza
Cebolla
Cebolla Cocida
Championes
Chile
Col
Col Cocida
Coles de Bruselas
Coles de Br. Cocidas
Coliflor
Coliflor Cocida
Endivias
Escarola
Esparragos
Esparragos Enlatado
Esparragos Cocido
Espinaca
Guisantes
Guisantes Cocidos
Guisantes Enlatado
Judas Verdes
Lechuga
Lombarda
Lombarda Cocida
Nabo
Patata Cocida
Pepino
Perejil
Pimiento Rojo
Pimiento Verde
Puerro
Puerro Cocido
Rbano
Remolacha
Remolacha Cocida
Tomate
Tomate Enlatado
Zanahoria
Zanahoria Enlatada
Zanahoria Cocida

16
7
15
23
13
28
39
22
15
26
18
13
9
11
21
25
9
18
30
67
52
47
40
12
20
9
20
80
10
21
24
15
31
24
58
28
44
14
12
23
19
19

0.6
0.4
1.5
0.9
0.6
1.8
1.2
1.9
1.7
4
3.1
1.9
1.6
1.8
1.4
2.2
1.7
3.4
5.1
5.8
5
4.6
2.4
1
1.7
1.3
0.8
1.4
0.6
5.2
0.8
0.9
1.9
1.8
4.5
1.3
1.8
1.4
1.1
0.7
0.7
0.6

3.7
1.4
8.8
5.2
2.7
4
8.7
3.8
2.3
2.7
1.6
1.5
0.8
1
3.6
3.9
0.6
1.1
1.4
10.6
7.7
7
7.7
1.2
3.5
1.1
3.8
19.7
1.8
5.1
2.2
6
4.6
11
6
9.9
2.5
2
5.4
4.4
4.3

0.2
0.4

Kcal
69
34
322
267
326
671

Prot.
gr.
3.5
3.5
8.3
9.9
2.5
0.7

H.C.
gr.
5.5
5
55.5
60
7.1
0.6

G.T
gr.
3.3
0.1
9
0.3
32
74

0.4

0.6
0.2

0.2
0.2

0.5
0.4
0.4
0.4
0.2
0.4

0.3
0.1
0.1

0
0.2
0.2

0
0
0
0
0
0.17
0
0
0
0
0
0
0
0
0
0
0
0
0.06
0.18
0.18
0.18
0
0
0
0
0.04
0.02
0.04
0
0
0.09
0
0
0
0
0
0
0
0
0
0

Lcteos
Leche
Alimentos 100 gr.
Entera
Desnatada
Condensada Entera
Conden. Desnatada
Nata de Leche
Mantequilla

G.S.
gr.
2.5
0.06
5.9
0.18
20.7
48.3

Margarina
Yogurt
Alimentos 100 gr.
Natural
Frutas
Desnatado
Queso
Alimentos 100 gr.
Amarillo Holands
Amarillo Fundido
Azul Dans
Bola
Burgos
Cabra
Camembert
Crema
Emmenthal
Fundido Cremoso
Gruyere
Manchego
Mozarella
Parmesano
Requesn
Roquefort
Petit Suisse Natural
Petit Sabores

730

0.1

0.1

81

20

Kcal
50
100
43

Prot.
gr.
3.4
4.8
4.6

H.C.
gr.
6.2
17.9
5.39

G.T
gr.
2.2
1.5
0.48

G.S.
gr.
0.9
0.9
0

Kcal
398
382
351
331
210
171
300
353
388
275
388
376
285
410
123
379
202
161

Prot.
gr.
26
22.4
23
29
15
16
22.8
9
28
18.3
29
29
22
35.1
13.6
23
8.4
7.8

H.C.
gr.
1.3
1.78
1.9
2
4
3.7
0.35
2.85
1.5
0.9
1.5
0.5
2.14
0
1.4
2
4.1
13.5

G.T
gr.
32.1
31.8
28
23
15
10.3
23
34
33
22
30
28.7
21
30
7
31
17
8.8

G.S.
gr.
19.6
20
17.8
15.6
9.6
7.1
15.4
22.1
17.6
14
17.6
14.9
13.2
20
4.3
20.4
11
5.6

Kcal
178
153
46
339

Prot.
gr.
11.6
12.4
10.8
16.1

H.C.
gr.
3.6
1.5
0.8
1.2

G.T
gr.
13.1
10.9
0
30

G.S.
gr.

Kcal
278
33
68
66
293
222
42
118

Prot.
gr.
0
0.3
0.2
0.1
0
0
0
0.1

H.C.
gr.
0
2.3
0.3
0.6
0
0
5
0

G.T
gr.
0
0
0
0
0
0
0
5.5

G.S.
gr.
0
0
0
0
0
0
0
0

Huevo
Alimentos 100 gr.
Huevo Codorniz
Huevo Gallina
Huevo Clara
Huevo Yema

4.13
0
11.6

Licores
Alimentos 100 gr.
Aguardiente
Cerveza 3.3% Alc.
Vino Tinto 9.5% Alc.
Vino Blanco 9.1% Alc.
Whisky
Ron
Sidra
Vermouth

Azcar, Caf, Chocolate,

Bebidas y Varios

Alimentos 100 gr.

Azcar
Azcar Moreno
Miel Abejas
Mermelada
Melaza
Bebida Gaseosa
Coca Cola
Malta
Cacao en Polvo
Cacao Grano
Caf Infusin
Caf Tostado
T Infusin
Chocolate con Leche
Chocolate Relleno
Chocolate Simple
Chocolate Taza
Helado Crema (Copa)
Helado Leche
Helado Simple
Sorbete Fruta
Palomitas
Frutas Enlatadas
Flan
Flan Preparado
Puding Leche
Puding Polvo
Gelatina Polvo
Gelatina Preparada
Levadura Preparada
Pizza Tomate Queso
Tomate Salsa
Tomate Pasta
Ketchup
Mayonesa
Mostaza
Tortitas
Sopa Sobre
Concentrado Carne

Kcal
373
359
299
261
244
45
39
46
312
506
5
287
2
529
460
525
366
312
167
165
144
356
73
370
109
131
359
370
64
334
234
86
67
102
718
82
307
380
319

Prot.
gr.
0
0
0.3
0.1
0
0
0
0.6
18.5
12.4
0.3
10.4
0.1
8.4
4.1
4.7
5.5
4.1
3.7
3.3
1.1
12
0.4
0
2.9
4.1
0
9.4
1.6
36.9
9.4
2.4
6.1
2
1.8
4.7
6.1
15.2
38.3

H.C.
gr.
99.5
95.8
79.5
69.5
65
12
10.5
11.5
11.5
30
0.8
28.5
0.4
59.4
73.3
64.8
77.4
22
24.8
20.7
33.6
68.7
18.6
98.2
17.8
20.4
94.9
88.7
15.2
45.8
24.8
8.1
11.4
24.1
0.1
6.4
36.2
51.2
12

G.T
gr.
0
0
0
0
0
0
0
0
21.7
43.7
0.1
15.4
0
30.3
18.8
29.2
6
23.7
6.6
8.2
1.5
5.6
0.2
0.2
3.4
4.2
0.3
0
0
1.6
11.5
5.1
0
0.4
78.9
4.4
16.3
14.1
13.4

G.S.
gr.
0
0
0
0
0
0
0
0
13.4
27
0
0
18.3
11.7
17.9
3.68
14.7
4.45
4.37

0
0

0
12.5
1.25

GMI
gr.
40
33.3
30.7
73
18
25.4
50.1
7
43.6
43.6

CPI
gr.
45
52.3
51.6
11.7
73
59.4
29.8
1.8
8.7
9.4

COL
mg.
0
0
0
0

FIB
gr.
0
0
0
0

Na
mg.
0.2
0.2
0.2
0.2

Ca
mg.
0
0
0
0

0
0
0
0
95

0
0
0
0
0

0.2
0.2
0.2
0.2
2

0
0
0
0
1

FIB
gr.
2.1
1.3
1.2
3.2
0.5
1.7
4.1
16.1
3.8
0
1.9
8.7
7.5
2.2
7.4
2
2.5
18.5
5.2
0
1.9
1.3
1.5
2
0.6
0
1.4
1
0.4
1
2
1.7
2

Na
mg.

3
1

Ca
mg.
17
12
20
86
7
16
24
38
13
20
34
68
58
22
41
7
34
280
110
8
42
29
10
4
5
6
5
4

14
3
2
3

19
14
36
41

ne 128 Caloras (una cucharita de t son 5 gr.)

GMI
gr.
0

0.04
0
0
0
4.32

0
0

CPI
gr.
0

0.11
0
0
0
0.7

0
0

0
0

0
0

0.02
0.01
0
0
0

0.19
0.13
0
0
0

COL
mg.
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

1
10
1
3
2
12
17

5
4
2
3
2
87
6
2
2
2
7
2
2

0
0

0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
2.4
1.1
0.2
2.3
1.7
1.1
1.2
0.9
0.1
0.6
0.4
0
6.8

0
0
0
0
0
0

0
0
0
0
0
0

GMI
gr.
38.3
29.2
1.05
14.3
24.6
8.4

CPI
gr.
5.83
3.92
1.13
22.5
14.6
36.8

COL
mg.
0
0
0

GMI
gr.
14.8
9
3.7
0.11
0.4
0.7
2.1
2.04
6.73
0.75
0.03
0.94
0.2
0.3
0.86
0.01
0.38
0.36
0.12
1.04
1
0.12
0.1
4.6

CPI
gr.
3.5
8.42
3.8
0.39
1.4
0.9
2.2
2.3
4.41
0.75
0.12
1.12
0.3
0.68
2.37
0.07
0.72
2.83
0.27
2.86
2.8
0.27
0.4
3

COL
mg.
70
65
55
50
50
55
50

0
0

80
57
50
150
60
50
50
60
60
60
50
50
60
50
70

2
9
0.7
2
1
1
2
1
0.5
1
2
1
52

12
4
60
11
8
5
11
12
13
15
26
4
10
61

FIB
gr.
14.3
6.1
6.8
2.7
8.1
5.2

Na
mg.
6
1
11

Ca
mg.
250
44
46

440
3

61
61

FIB
gr.
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Na
mg.
67
420
75
77
8.100
99
75
186
130
99
77
117

Ca
mg.
33
7
113
16
50
225
35
30
24
40
57
80
30

75
89
150
95
79
120
56
116
89
60

19
120
17
20
18
46
25
48
64
24

1.5
3.25
7.8
0.55

2.55
3.5
2.72
2.15

70
100
120
80

0
0
0
0
0
0

106
166
650
58
814

30
43
550
36
137
18

4.1

3.3

95

GMI
gr.

CPI
gr.

COL
mg.
100
96
66
100
20
92
150
100
173
50
6

FIB
gr.
0
0
0
0
0
0
0
0
0
0
0
0

Na
mg.
180
1.260
370
73
120
1.600
290

Ca
mg.
38
49
110
29
6
40
120
88
102
190
22
37

0.08
0.07
1.42
0.27
0.16
0.2
0.5
0.8
0.13
0.01
0.1

0.64
0.34
2.27
0.44
0.4
0.3
0.59
1.03
0.39
0.04
0.4

GMI
gr.
12.3
3.54
2.74
24.4
0.59
1.85
6.08
0.48
1.52
1.86
1

CPI
gr.
5.6
1.8
0.6
5.42
0.65
2.03
3.19
0.40
0.45
1.41
0.6

COL
mg.
75

49
81
90
57
69
380
183

FIB
gr.
0
0
0
0
0
0
0
0
0
0
0

Na
mg.
78
100
110
77
54
49
70
89
72
85
87

Ca
mg.
10
46
12
11
8
9
10
11
10
8
18

GMI
gr.
2.26
5.6
12.4
2.21
11.2
4.5
5.55
5.55
14.7
8.3

CPI
gr.
0.19
0.5
1.07
0.2
0.98
0.4
0.2
0.25
1.81
1.02

COL
mg.
59
59
70
59
65
65
70
70
78
78

FIB
gr.
0
0
0
0
0
0
0
0
0
0

Na
mg.
61
43
48
61
49
59
35
48
60
33

Ca
mg.
7
5
10
7
9
10
11
11
7
4

110

510
61

7.6
1.71
3.08
0.92
3.4
14.1
9
10.8
11.4
34.2

1
2.32
0.89
0.03
0.58
2.44
1.56
1.86
3.05
5.92

78
370
2.200
95
69
72
72
72
62
72

0
0
0
0
0
0
0
0
0
0

52
93
210
46
76
56
66
59
60
38

6
7
11
75
8
8
9
7
10
7

GMI
gr.
15.5
11.8
15.6
23.6
19.8
9.7
13.1
19
13.3

CPI
gr.
3.3
2.45
4.15
5.8
5.25
2.12
1.77
5
2.58

COL
mg.
60
60
62
85
100
5.9
60
79
120

FIB
gr.
0
0
0
0
0
0
0
0
0

Na
mg.
1.100
1.090
1.110
990
78
2.290

Ca
mg.
10
14
0
7
13
90
6
10
26

GMI
gr.
0.07
0
0
0
0
-

CPI
gr.
0.13
1.8
0.5
0.9
0.3
-

COL
mg.
0
0
0
0
0
0
-

FIB
gr.
22
2
3.8
11.7
3.7
5
28

Na
mg.
2
36
12
4
-

Ca
mg.
27
82
40
39
13
227
-

GMI
gr.
7.7
0
17.4
0
0
0
0
0

CPI
gr.
1
0.2
9.02
0.2
0.1
0
0
0

Ca
mg.

137
2
70
43
6
140
67

112
15
52
44
19
52
52

0.2
0.4
0
0

FIB
gr.
4.4
1
1.6
1.1
2.2
0
1.8
2.2
4.1
1.2
3.3
3.6
4.1

Na
mg.

0
0
0
0

COL
mg.
0
0
0
0
0
0
0
0
0
0
0
0
0

3
56
12
6

15
200
100
76

1.850
860

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.05
0.15
0.15
0.15
0
0
0
0
0
0
0
0
0
0.03
0
0
0
0
0
0
0
0
0
0

0
0
0.4
0
0
0.41
0.2
0
0
0
0
0
0
0
0.2
0.2
0
0
0.37
0.02
0.02
0.02
0.2
0.4
0
0
0.22
0.07
0.05
0
0.2
0.27
0
0
0
0
0
0.2
0.2
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3
0
0
0
0
0
0

1.8
0
0.9
1.3
1.3
2.5
1
2.7
2.8
4.2
2.9
2.1
1.8
2.2
2
0.7
0.8
1.5
6.3
5.2
5.2
6.3
3
1.5
3.4
2.5
2
1
0.4
9.1
1.01
1
3.1
3.9
8.3
3
2.5
0.7
0.9
2.9
3.7
3.1

1
0.6
0.6
10
7
9
4
7
4
4
2
8
4
10
10
3
410
2
120
1
230
2
9
32
12
28
3
13
33
0.8
2
9
6
8
84
64
44
29
95
280
50

17
14
26
31
24
3
6
44
38
32
25
21
18
44
79
21
19
26
60
15
13
24
65
23
53
30
55
4
23
330
11
9
63
61
120
25
30
7
9
48
27
37

GMI
gr.
1.2
0.03
2.8
0.09
10.1
23.4

CPI
gr.
0.11
0
0.26
0
1
1.9

COL
mg.
14
0
34
3
100
250

FIB
gr.
0
0
0
0
0
0

Na
mg.
50
52
130
180
34
870

Ca
mg.
120
130
280
380
63
15

16.6

44.2

800

GMI
gr.
0.35
0.35
0

CPI
gr.
0.03
0.03
0

COL
mg.
8
6
2.2

FIB
gr.
0
0
0

Na
mg.
76
45
65

Ca
mg.
140
125
176

GMI
gr.
10.2
8.92
9.31
6.5
4.4
2.92
7.14
10
9.5
7.3
9.5
6.95
6.78
8
1.8
9.1
4.95
2.7

CPI
gr.
0.93
1.07
0.85
0.6
0.45
0.23
0.35
1.42
1.7
0.7
1.7
0.5
0.71
1.7
0.2
1.1
0.6
0.3

COL
mg.
92
75
88
92
97

FIB
gr.
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Na
mg.

1.410
300
610
1.170
610
1.200

Ca
mg.
770
684
580
760
186
310
380
98
1.080
510
1.100
835

760
450
700
40
40

1.220
60
735
150
110

GMI
gr.

CPI
gr.

COL
mg.

Na
mg.

5.13
0
14.4

1.2
0
3.38

450
0
1.260

FIB
gr.
0
0
0
0

140
152
50

Ca
mg.
74
52
7
130

GMI
gr.
0
0
0
0
0
0
0
0

CPI
gr.
0
0
0
0
0
0
0
0

COL
mg.
0
0
0
0
0
0
0
0

FIB
gr.
0
0
0
0
0
0
0
0

Na
mg.

Ca
mg.

9
10
4

8
7
9

5
17

6
7

72
94
100
71
100
95
79
90
25
87
46
25

1.137
1420
1.200
1.200

GMI
gr.
0
0
0
0
0
0
0
0
7.55
15.2
0

CPI
gr.
0
0
0
0
0
0
0
0
0.7
1.41
0

0
10.2
6.31
10.1
2
6.8
1.73
3.16

0
1.12
0.6
0.93
0.2
0.5
0.17
0.58

COL
mg.
0
0
0
0
0
0
0
0
15
0
0
0
18

88
21
11

15
0
0

0
0

0
0

48
1.71

14.4
1.44

0
65

FIB
gr.
0
0
0
0.7
0
0
0
0
0
4.3
0
4.3
0
0
0
0
0
0
0
0
4.1
0.4
0
0
0
0
0
0.8
0.3
1.9
0.4
0
0
0.9
0.3
0

Na
mg.
2
40
7
18
8
8
950
74
0
74
0
120
60
11

80
70

55
0
300
115
340
310
51
1.120
360
7
50

Ca
mg.
0
76
5
35
579
0
4
31
130
130
2
130
0
220
92
38
150
140
120
40
39
9
0
0
130
0
0
106
240
28
130
25
16
5
120
0
180