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ABT: A workout focusing strictly on the lower body - Interval Step: This workout combines intervals of
Abs, Butt, and Thighs! Great for targeting those hard cardio-step with muscle conditioning exercises using
to work or neglected areas! resistance equipment.
Aquafit: An invigorating deep water workout with all Kick’n Cardio: This hot new class incorporates aerobics
the benefits of a fitness class including resistance and basic martial arts techniques to give you a great
training without the stress on the joints. Participants overall cardio and muscle-conditioning workout. Great
must feel comfortable in deep water with the use of a for both the beginner and advanced participant.
buoyancy belt. Low Impact: Intent is to reduce stress on the body -
Body-Blast: A complete cardio and muscle-training particularly the feet, knees and lower back by including
workout! This high-energy class combines cardio work only moves whereby at least one foot is always on the
with intervals of muscular endurance and resistance ground. (No jumping or bouncing). Low impact does not
training using the body bar, bands and free weights and imply low intensity!
step. Movin’ Muscle: Put more muscle into your cardio
Boot Camp: (formerly Sports Conditioning): Combines moves to enhance total body fitness. The use of hand
a variety of sports specific movements and motor skills held weights optimizes your low impact cardio training
inherent in athletic activities. Speed, agility, balance, efforts while focusing on muscle, not momentum.
and co-ordination drills are combined with the rhythm Step: Step right up... and down! These classes involve
and simple choreography of traditional non-impact cardio and muscle conditioning workouts using a raised
movements. platform. Please note that step classes are limited to 31
Core-conditioning: Designed to build stability and participants. First come first served!
strength in often neglected core muscles necessary for Stretch Works: Combines mobility and stability
healthy posture and joint action. Techniques adapted exercises designed to train posture, balance, flexibility,
from traditional muscle conditioning, yoga and Pilates and strength using only the resistance of your own body.
will be combined to provide a foundation of body Super Circuit: Combines intervals of high/low
awareness that can be applied to the challenges and cardiovascular movements and muscle conditioning
strains of daily life, as well as to maximizing the benefits exercises.
of fitness activity. TMC: This workout is a Total Muscle Conditioning
Groove Nation: A high energy, jazz’d and groovy workout (using studio resistance equipment) designed to
workout designed to make you sweat with funky moves improve muscular strength and endurance and flexibility.
and cool choreography. No cardio!
Hi/Lo Combo: Combines both high and low impact After Dinner/Sunday Brunch Mix: A dynamic workout
movements into its cardiovascular component. blending the best of Hi/Lo Cardio and the best of Step
finishing with a body sculpt component. A great workout.
INSTRUCTORS
Angela McInnis ٠ Claire Letemendia ٠ Darya Kachan ٠ David Hatch ٠ David Loewen ٠ Debbie Sabadash
Edith Varga ٠ Gerry Molinolo ٠ Gianmarco Segato ٠ Jessica Polzer ٠ Kafi Ealey ٠ Katherine Foster ٠
Laura Cockburn ٠ Maria Cappadocia ٠ Martin Phills ٠ Monika Wyszynski ٠ Stephanie Pacitto ٠
Tamara Jordan ٠ Michelle Hillier ٠ Meagan Stonkus
Scheduled instructors are subject to change. Substitutions will be posted.
LEVELS OF DIFFICULTY
I Basic: Basic movements are taught with the emphasis on learning and technique. Simple combinations of basic movement
patterns are introduced.
II Intermediate: Basic movements are further developed into more complex patterns as the intensity increases.
III Advanced: More complex and challenging choreography is offered to get you thinking as well as moving.
IV Challenge: High intensity and more advanced choreography offer extra challenge. May include power and propulsion
movements.