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BOX-DRILL (position: ALL)

change exercise on each straight-away; sprint / back-pedal / bear crawl / side-shuflle / carioca
X X X X X X 10-YDS C 10-YDS

HURDLES / STEP-OVER BAGS (position: SKILLS)


vary the exercise; high-knee 1-step in, high-knee 2-steps in, high-knee laterals, up/backs , side-to-side laterals

X X X X X X 10-YDS 10-YDS Reset players here

3-POINT STANCE & EXPLODE (position: LINE)


10-YDS C

focus on form / stance / power-step / hands / explosion of line to 10-yds


10-YDS

Later, use 2x4 boar X X X X X

BEAR-CRAWLS TO SPRINT (position: LINE)


10-yd bear crawls to 10-yd sprint

10-YDS C 10-YDS

BUTT-ROLLS TO SPRINT (position: LINE)


players start on 4-pt stance; begin choppy-feet coach will designate left or right for players to butt-roll (do several times) on whistle or GO; players will get up and sprint 10-yds
C

10-YDS

ZIG-ZAG SERPENTINE W/ BALL (position: RBs, WRs)


focus on proper hold/carrying of ball; switch ball to other hand on change of direction key on ball control, ability to switch carrying-hands, footwork, agility, speed

C 5-10-YDS

10-YDS X X X X 10-YDS

W-DRILL (position: DBs / LBs)


focus on proper hold/carrying of ball; switch ball to other hand on change of direction key on ball control, ability to switch carrying-hands, footwork, agility, speed

5-10-YDS

catch

10-YDS X X X X

10-YDS

MIRROR DRILL W/ BALL (position: RBs / WRs)


focus on proper hold/carrying of ball; switch ball to other hand on change of direction key on ball control, ability to switch carrying-hands, footwork, agility, speed

X X X X X X 10-YDS C

LADDER (position: ALL)


change exercise on each straight-away; one-foot in box, 2-feet in, ickey-step, etc key on footwork, agility, speed

10-YDS X X X X X X

10-YDS

L-DRILL (position: LINE)


10-YDS 5-YDS

player faces coach on 3-pt stance; goes on whistle or HUT key points; explosion off line, speed, agility, balance

5-YDS

5-YDS

X X X X X X

RB QUICK-DECISION-CUT DRILL (position: RBs)


player will run towards Coach; Coach will step either right/left, player must make decision to go opposite of where Coach steps key on; proper hold on ball / switch ball to other hand on change of direction, speed, agility

10-YDS X X X X X X 10-YDS C

STAR or TOUCH-THE-CONE DRILL (position: ALL)


each cone designates a number 1 5; player faces Coach in center of 4 cones, begins running in place, Coach will call out cone #, player will sprint & touch designated cone, then return back to center (do several #s), cone #5 is final cone key on; reaction & alertness, speed, agility, quickness, balance
1 5-YDS 2

5 X X X X X X C X 5-YDS

RB HAND-OFFS (position: RBS)


focus on; proper ball placement into hands/arms/mid-section key on ball control, speed

X X X X

10-YDS

X X X X

SPRINT & CATCH DRILL (position: WRs / DBs)


cones are 5-yd increments; can have players sprint forward for entire drill, or work on sprint to back-pedals key on; speed, footwork, ability to change direction, receiving ability

5-YDS X X X X X X X C

catch

MIRROR DRILL (position: LBs)


players face each other at center of cones; one is RB, one is LB RB moves side to side, LB must mirror RB movements & keep RB in front of him key on: speed, reaction, balance, agility

X X X X X X 10-YDS X

HIT-STANCE & JUMP SQUATS (position: DEFENSE)


focus on proper hold/carrying of ball; switch ball to other hand on change of direction key on ball control, ability to switch carrying-hands, footwork, agility, speed

C 10-YDS

QUICK-HIPS & CATCH (position: LBs / DBs)


player faces Coach; begins back-pedalling, Coach will point left/right, player must turn only hips to designated side while still head and eyes on Coach, then catch pass key on; proper opening-up of hips to either left/right, footwork, balance, agility, speed, catching

catch

X X X X X X X C

UP/BACK DIRECTIONALS (position: LBs / DBs)


players facing Coach; players begin shuffling in place, Coach will designate left/right/forward/backward, players will move laterally side to side, back-pedal or sprint forward key on ball control, ability to switch carrying-hands, footwork, agility, speed

10-YDS

3-CONE DRILL (position: ALL)


player faces Coach; player goes on whistle or HUT, turns and sprints to one end cone, pivots & sprints to other end cone, pivots & sprints through last cone key on; speed, agility, ability to change direction

10-YDS

C X X X X X X

QB TRY-OUTS DRILLS 1) 3-5 PASSES PER PLAYER: 1-step drop: 1-yd slant 3-step drop: 5-yd out 5-step drop: Y-post 5-step drop: fly/seam Roll-out pass: fake dive, roll-out to right-side, pass to 10-yd out

2)
3) 4) 5)

4 3

10-YDS 8-YDS 5

5-YDS 1

W W
C C

W W Q Q

Q Q