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that you take for a breakfast only, here we break down the calorie value;
Nasi Lemak = 644 calories equivalent to 3 bowls of rice Fried Chicken = 290 calories Teh Tarik = 83 calories
3/4 cup Oat, quick and instant cooked with low fat milk, can add cranberry or almond = 254 calories
So ladies, hopefully this can be a guide for you all to start a healthy breakfast. Remember your drinks also, because drinks also contribute your calories intake.
**The tips, try not to exceed 500 calories each meal, remember to add your food and drinks. If you take plain water or green tea it will be 0 calorie.
The tips to eat fast food, just take 1 meal...DON'T order 1 set, imagine you order 1 set meal
French Fries+Beef burger+Soft Drink = 290+317+120 = 727 calories..WOW that already take 1/2 of your daily suppose calories intake, not mentioning how much contain saturated FAT.
If you really want to eat burger, just order 1 whole Burger without drink & french fries.
Just to remind ladies, this list is for 1 pc, SO usually we take more than 1 pc..don't forget to times it up.