35

39
15
40
33
25
16
15
11
7
2
2
2
2
11

4.3
4.0
1.6
3.1
1.3
2.8

220
180
90
220
90
100

80
35
35
130
45
15

9.0
3.5
4.0
15.0
5.0
1.5

2.5
1.0
1.0
4.5
1.5
0.5

0
0
0
0
0
0

140
110
70
180
60
70

620
560
170
320
290
330

0
0
0
0
0
0

0
0
0
0
0
0

0
0
0
0
0
0

36
35
12
21
11
21

18.1
24.2
11.1
16.0
13.4
10.0
3.9
3.7
3.2

690
1050
490
840
410
230
70
35
170

90
300
200
380
110
70
30
15
130

10.0
34.0
22.0
42.0
13.0
7.0
3.5
1.5
14.0

2.0
14.0
4.5
12.0
6.0
2.0
1.0
0.5
3.0

0
0
0
0
0
0
0
0
0

70
200
85
100
100
75
5
5
10

1890
2520
1200
1310
1020
520
170
170
210

106
110
44
74
39
18
8
4
7

12
13
2
7
5
3
2
1
1

2
2
3
4
4
4
2
2
2

40
71
28
40
33
25
2
2
3

Regular Creamy Cilantro Dressing

1.3
190
180
20.0
3.0
0
15
260
1
0
1
Large Creamy Cilantro Dressing
3.0
440
420
46.0
7.0
0
35
590
3
0
3
Light Creamy Cilantro
1 pkt
70
45
5.0
1.0
0
5
400
6
0
3
Ranch
1 pkt
230
210
24.0
3.5
0
10
390
2
0
2
Thousand Island
1 pkt
220
190
21.0
3.0
0
20
350
6
0
6
Light Italian
1 pkt
20
5.0
1.0
0
0
0
770
2
0
2


BURRITOS
Twice Grilled Burrito
15.0
840
350
39.0
18.0
0
215
2000
56
6
2
Ultimate Grilled Burrito
13.6
710
200
23.0
9.0
0
100
1690
86
8
1

10.2
550
150
17.0
6.0
0
95
1350
69
6
1
Classic Chicken Burrito
BRC Burrito
7.5
440
110
12.0
4.5
0
15
1000
68
6
0

MEXICAN
FAVORITES

Chicken Soft Taco
5.3
260
110
12.0
6.0
0
70
580
18
2
2
Crunchy Chicken Taco
3.4
190
70
8.0
2.5
0
20
480
16
2
0
Regular Chicken Tortilla Soup (with tortilla strips)
10.8
210
90
9.0
3.0
0
60
1050
18
2
2
Large Chicken Tortilla Soup (with tortilla strips)
24.6
450
180
20.0
6.0
0
135
2290
37
5
4
Grilled Chicken Nachos
12.9
810
360
40.0
14.0
0
105
1990
70
10
4
Grilled Chicken Tortilla Roll (no sauce)
6.0
390
140
16.0
6.0
0
95
1050
37
3
0

LOCO
VALUE MENU

Taco al Carbon
3.1
150
45
5.0
1.5
0
40
290
17
1
1
Loco Salad with Creamy Cilantro Dressing
3.2
170
130
14.0
3.0
0
10
210
7
1
2
Leg
1.6
90
35
4.0
1.0
0
70
170
0
0
0
Chicken Taquito with Avocado Salsa
1 each
230
110
12.0
2.5
0
25
590
20
2
0
Two Churros
2 each
300
170
18.0
4.5
0
25
210
32
2
10
Cheese Quesadilla
4.5
420
210
23.0
13.0
0
60
810
35
2
0
BRC Burrito
7.5
440
110
12.0
4.5
0
15
1000
68
6
0
Chips & Guacamole
2.6
250
130
14.0
2.0
0
0
350
26
4
1

1
3
1
1
0
0

FLAME-GRILLED CHICKEN **
Chicken Breast
Chicken Breast, Skinless
Leg
Thigh
Wing
Chopped Breast Meat

BOWLS & SALADS

The Original Pollo Bowl

Ultimate Pollo Bowl

Chicken Caesar Bowl

Chicken Tostada Salad (no dressing)
Chicken Tostada Salad (no dressing, no shell)
Chicken Caesar Salad (no dressing)
Small Garden Salad (no dressing)
Small Garden Salad (no dressing, no tortilla strips)
Loco Salad with Creamy Cilantro Dressing

DRESSINGS

SIDES
(Small Sides)

Pinto Beans
Spanish Rice
Mashed Potatoes
Gravy
Refried Beans (with Cheese)
Macaroni & Cheese
Small Garden Salad (no dressing)
Small Garden Salad (no dressing, no tortilla strips)
Fresh Vegetables (without margarine)
Fresh Vegetables (with margarine)
French Fries
BBQ Black Beans
Cole Slaw
Corn Cobbette
Small Chicken Tortilla Soup

6.0
4.5
5.0
1.0
6.3
5.5
3.9
3.7
4.0
4.1
3.8
6.0
4.0
5.0
6.9

200
220
110
10
270
280
70
35
35
60
330
200
130
90
160

35
20
15
0
60
150
30
15
0
30
150
25
90
5
70

4.0
2.0
1.5
0
7.0
17.0
3.5
1.5
0
3.0
17.0
3.0
10.0
0.5
8.0

0.5
0
0.5
0
1.5
11.0
1.0
0.5
0
0
3.0
0
1.5
0
2.5

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
10
55
5
5
0
0
0
0
5
0
40

370
650
400
150
730
770
170
170
35
65
660
520
220
0
660

29
45
23
2
36
28
8
4
8
8
42
36
9
19
14

8
1
2
0
10
0
2
1
3
3
4
4
2
2
2

KIDS
MEAL

Drumstick
Popcorn Chicken
BBQ Sauce (packet)
Cheese Quesadilla
French Fries - kid size

1.6
2.5
1.0
4.5
2.7

Visit www.elpolloloco.com for the most updated nutrition information.

90
200
35
420
240

35
110
0
210
110

Find us on

4.0
12.0
0
23.0
12.0

1.0
2.0
0
13.0
2.0

0
0
0
0
0

70
5
0
60
0

HealthyDiningfinder.com

170
550
380
810
520

0
10
7
35
30

0
3
1
2
3

House Salsa
Pico de Gallo
Avocado Salsa
Salsa de Arbol
Guacamole
Sour Cream
Queso Sauce
Ketchup (packet)
Jalapeno Hot Sauce (packet)

TORTILLAS & CHIPS

(2) 6.5 Flour Tortillas

(2) 6 Corn Tortillas
Tortilla Chips

12
14
1
19
3

0
5
30
0
50
60
50
0
0

0
1.0
3.5
0
6.0
7.0
6.0
0
0

0
0
0.5
0
1.0
4.5
4.0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
25
5
0
0

160
170
290
290
100
20
260
100
110

2
2
2
2
3
1
3
2
1

0
0
1
0
2
0
0
0
0

1
1
0
1
0
0
1
2
0

0
0
0
0
1
1
2
0
0

2 each
2 each
1.3

210
120
170

60
20
70

7.0
2.0
8.0

2.5
0
1.0

0
0
0

0
0
0

370
60
250

30
24
23

2
2
2

2
0
1

5
2
2

DESSERTS

BEVERAGES

11
3
12
10
3
19
15
3

0
0
2
0
0

10
15
40
10
70
80
80
10
5

Caramel Flan
5.1
260
110
12.0
10.0
0
50
125
34
0
34
5
Two Churros
2 each
300
170
18.0
4.5
0
25
210
32
2
10
3
Vanilla Soft Serve - cup
5.0
300
80
8.0
5.0
0
35
170
48
0
47
8
Vanilla Kid Cone
each
190
45
5.0
3.0
0
20
100
32
0
27
5
Vanilla Regular Cone
each
320
70
8.0
5.0
0
30
170
53
0
44
8
Vanilla Large Cone
each
490
120
13.0
8.0
0
50
270
81
0
72
13

16
12
16
34
39
26

11
4
2
0
14
11
2
2
2
2
4
7
1
2
10

1.5
1.5
1.5
1.5
1.3
1.3
1.3
0.3
0.3

SALSAS & MORE

66
39
31
15

1
0
1
0
2
3
2
2
3
3
0
16
7
3
1

Protein (g)

Protein (g)

0
5
0
2
4
4
2
2
1
16
3
2
2
3
1

Sugar (g)

Sugar (g)

0
4
6
12
5
3
2
2
8
4
2
2
1
3
1

Fiber (g)

Fiber (g)

0
12
68
106
39
18
18
8
29
36
19
8
4
8
17

Carbohydrates (g)

Carbohydrates (g)

560
800
1000
1890
1020
520
1050
1040
370
520
0
170
170
35
290

Sodium (mg)

Sodium (mg)

110
110
15
70
100
75
60
60
0
0
0
5
5
0
40

Cholesterol (mg)

Cholesterol (mg)

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Trans Fat (g)

Trans Fat (g)

1.0
2.0
4.5
2.0
6.0
2.0
3.0
2.0
0.5
0
0
1.0
0.5
0
1.5

Saturated Fat (g)

Saturated Fat (g)

3.5
8.0
12.0
10.0
13.0
7.0
9.0
6.0
4.0
3.0
0.5
3.5
1.5
0
5.0

Fat (g)

Fat (g)

35
70
110
90
110
70
90
50
35
25
5
30
15
0
45

Chicken Breast, Skinless

Skinless Breast Meal (no tortilla strips on salad)
BRC Burrito
The Original Pollo Bowl
Chicken Tostada Salad (no dressing, no shell)
Chicken Caesar Salad (no dressing)
Regular Chicken Tortilla Soup (with tortilla strips)
Regular Chicken Tortilla Soup (no tortilla strips)
Pinto Beans
BBQ Black Beans
Corn Cobbette
Small Garden Salad (no dressing)
Small Garden Salad (no dressing, no tortilla strips)
Fresh Vegetables (without margarine)
Taco al Carbon (pair with fresh vegetables or pinto beans)

Calories from Fat

Calories from Fat

180
275
440
690
410
230
210
140
200
200
90
70
35
35
150

Healthy
Diningg
Finder
.com
.com

Calories

Calories

4.0
11.8
7.5
18.1
13.4
10.0
10.8
10.0
6.0
6.0
5.0
3.9
3.7
4.0
3.1

Serving Ounces

Serving Ounces

NUTRITION GUIDE

WE PROUDLY SERVE fresh AND natural

whole chickens, citrus-marinated
and flame-grilled in the restaurant.

Horchata - 20 oz
20.0
60
20
2.0
0
0
0
10
9
0
7
Horchata - 32 oz
32.0
90
30
3.5
0
0
0
15
15
0
12
Horchata - 44 oz
44.0
120
40
4.5
0
0
0
20
20
0
16

Kids Beverage
8.1
100
0
0
0
0
0
0
27
0
27
Coca-Cola
Diet Coke
8.1
0
0
0
0
0
0
10
0
0
0

Sprite
8.1
100
0
0
0
0
0
20
26
0
26
Fanta Strawberry
8.1
110
0
0
0
0
0
10
31
0
31
Hi-C Flashin Fruit Punch
8.1
100
0
0
0
0
0
10
28
0
28
Minute Maid Lemonade
8.1
100
0
0
0
0
0
40
25
0
25
Minute Maid Light Lemonade
8.1
0
0
0
0
0
0
0
1
0
0
Dr. Pepper
8.1
90
0
0
0
0
0
30
25
0
25
Nestea Unsweetened Iced Tea
8.1
0
0
0
0
0
0
5
0
0
0
Nestea Sweetened Raspberry Iced Tea
8.1
80
0
0
0
0
0
10
21
0
21

Small Beverage
Coca-Cola
12.7
150
0
0
0
0
0
0
42
0
42
Diet Coke
12.7
0
0
0
0
0
0
15
0
0
0
Sprite
12.7
150
0
0
0
0
0
35
41
0
41
Fanta Strawberry
12.7
180
0
0
0
0
0
15
48
0
48
Hi-C Flashin Fruit Punch
12.7
160
0
0
0
0
0
15
44
0
44
Minute Maid Lemonade
12.7
150
0
0
0
0
0
65
40
0
40
Minute Maid Light Lemonade
12.7
10
0
0
0
0
0
5
1
0
0

Dr. Pepper
12.7
130
0
0
0
0
0
45
39
0
39
Nestea Unsweetened Iced Tea
12.7
0
0
0
0
0
0
10
0
0
0
Nestea Sweetened Raspberry Iced Tea
12.7
120
0
0
0
0
0
10
32
0
32

Medium Beverage
Coca-Cola
21.2
260
0
0
0
0
0
5
70
0
70
Diet Coke
21.2
0
0
0
0
0
0
25
0
0
0
Sprite
21.2
250
0
0
0
0
0
60
68
0
68
Fanta Strawberry
21.2
300
0
0
0
0
0
25
80
0
80
Hi-C Flashin Fruit Punch
21.2
270
0
0
0
0
0
25
73
0
73
Minute Maid Lemonade
21.2
250
0
0
0
0
0
105
67
0
67
Minute Maid Light Lemonade
21.2
10
0
0
0
0
0
10
1
0
0
Dr. Pepper
21.2
230
0
0
0
0
0
75
65
0
65
21.2
0
0
0
0
0
0
20
0
0
0
Nestea Unsweetened Iced Tea
Nestea Sweetened Raspberry Iced Tea
21.2
200
0
0
0
0
0
20
54
0
54

Large Beverage
25.8
310
0
0
0
0
0
10
86
0
86
Coca-Cola
Diet Coke
25.8
0
0
0
0
0
0
30
0
0
0
Sprite
25.8
310
0
0
0
0
0
70
83
0
83
Fanta Strawberry
25.8
360
0
0
0
0
0
30
97
0
97
Hi-C Flashin Fruit Punch
25.8
330
0
0
0
0
0
30
89
0
89
Minute Maid Lemonade
25.8
310
0
0
0
0
0
130
81
0
81
25.8
15
0
0
0
0
0
10
2
0
0
Minute Maid Light Lemonade

Dr. Pepper
25.8
270
0
0
0
0
0
90
79
0
79
Nestea Unsweetened Iced Tea
25.8
0
0
0
0
0
0
25
1
0
0
Nestea Sweetened Raspberry Iced Tea
25.8
250
0
0
0
0
0
25
66
0
65
*
These items meet Healthy Dinings nutrition guidelines and are featured on HealthyDiningFinder.com.

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

* * Chicken portion = edible portion

Lindora Lean for Life Certified Meals require requesting no tortilla strips on the Chicken Tortilla Soup and Garden Salad, substituting salsa for dressing on the Garden Salad
and requesting no margarine on the Fresh Vegetables.
Nutrition information may vary between units depending on ingredients available and any modifications from standardized recipe.
Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium.
he information in this leaflet is derived from testing conducted in third party, accredited laboratories, information provided by our suppliers and published resources.
T
The nutritional information is based on standard product formulations and serving sizes. All nutritional information is based on average values for ingredients from
El Pollo Locos suppliers and is rounded to meet current federal guidelines.
Variation in serving sizes, preparation techniques, seasonal differences, product testing and sources of supply may affect the nutrition values stated for each product. Substitution of
ingredients may alter nutritional values. In addition, product formulations may change periodically. You should expect some variation in the nutrient content of the products purchased
in our restaurants. This information is valid as of May 2009, unless stated otherwise. For nutritional updates, changes and additional information, visit www.elpolloloco.com.
WARNING: Cooked potatoes that have been browned, such as French fries, contain acrylamide, a chemical known to the State of California to cause cancer.
Acrylamide is created whenever potatoes are browned and is not added to our foods. The FDA has not advised people to stop eating baked or fried potatoes.
For more information see www.fda.gov.
2009 El Pollo Loco, Inc. Item #1115121