To use your pocket guide:
Cut along outer black line
BEST CHOICES
Arctic Char (farmed)
Barramundi (US farmed)
Catfish (US farmed)
Cod: Pacific (Alaska longline) +
Clams (farmed)
Halibut: Pacific +
Crab: Dungeness, Stone
Lobster: Spiny (US)
Mussels (farmed)
Pollock (Alaska wild) +
Oysters (farmed)
Salmon (Alaska wild) +
Scallops: Bay (farmed)
Striped Bass (farmed or wild* )
Sturgeon, Caviar (farmed)
Tilapia (US farmed)
Tuna: Albacore (US+, British Columbia
Trout: Rainbow (farmed)
troll/pole)
Tuna: Skipjack (troll/pole)
National 2008
Seafood Guide
Sustainable
TUNA Y E L L OW F I N
WATCH
®
Seafood
1.
2. Fold on grey lines
G O O D A LT E R N A T I V E S AVOID Support Ocean-Friendly Seafood
Basa, Swai (farmed) Chilean Seabass/Toothfish*
Best Choices are abundant, well-
managed and caught or farmed in
Clams (wild) Cod: Atlantic environmentally friendly ways.
Cod: Pacific (trawled) Crab: King (imported)
Crab: Blue*, King (US), Snow Flounders, Soles (Atlantic) Good Alternatives are an option,
Crab: Imitation/Surimi Groupers* but there are concerns with how
Flounders, Soles (Pacific) Halibut: Atlantic they’re caught or farmed — or with
Herring: Atlantic/Sardines Lobster: Spiny (Caribbean imported) the health of their habitat due to
Lobster: American/Maine Mahi mahi/Dolphinfish (imported) other human impacts.
Mahi mahi/Dolphinfish (US) Marlin: Blue* , Striped*
Oysters (wild) * Avoid for now as these items are
Monkfish
Orange Roughy *
caught or farmed in ways that harm
Scallops: Sea
other marine life or the environment.
Shrimp (US farmed or wild) Rockfish (Pacific)
Squid Salmon (farmed, including Atlantic) *
Swordfish (US longline) * Sharks *
Key
Tuna: Bigeye, Yellowfin (troll/pole) Shrimp (imported farmed or wild) * Limit consumption due to concerns about
mercury or other contaminants.
Tuna: canned light, canned Snapper: Red
white/Albacore * Sturgeon *, Caviar (imported wild) + Some or all of this fishery is certified as
Visit www.edf.org/seafood
Swordfish (imported) * sustainable to the Marine Stewardship
Tuna: Albacore, Bigeye, Yellowfin
(longline) *
Council standard. Visit www.msc.org
Tuna: Bluefin*
Seafood may appear in more than one column
©2008. All rights reserved. Printed on recycled paper. April 2008.
credited to the Monterey Bay Aquarium Foundation Contaminant information provided by:
The seafood recommendations in this guide are was last updated in
This Seafood Guide
or yellow columns.
something else from the green
If you’re not sure, choose
• How was it caught?
your health and much more...
• Information on seafood and
and other regional guides
the environment.
for ocean wildlife and
fish farms that are healthier
• Is it farmed or wild-caught?
• Where is the seafood from?
when shopping or eating out.
• The latest version of this to support those fisheries and to check labels or ask questions
not on this list
• Recommendations for seafood
about these recommendations
the green or yellow columns
a difference. Buy seafood from
Your consumer choices make
read all columns and be sure
where it is from, etc. Please
based on how it is caught,
• More detailed information You Have the Power occur in more than one column
Visit www.seafoodwatch.org for: The seafood in this guide may
Healthy Oceans
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