Digital Step Counter

PWC04403001

UK

POC018-03001

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Contents A. Features B. Basic Operation of Buttons C. Mode Change Operation D. How to use Time Mode E. Start to use Step Counting UK-3 UK-8 UK-10 UK-11 UK-12

F. How to wear your pedometer UK-15 G. How to use the Pulse Rate Monitor UK-16 H. How to set the Target Step I. How to set the Alarm J. How to use the Stop Watch K. Battery Replacement L. How to use the FM Radio M. Care of the Step Counter UK-18 UK-20 UK-21 UK-22 UK-23 UK-23

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A. FEATURES AccuStride digital step counter is a highly accurate and reliable step counter and is effective for both walking and running. Features include Step Counter, Distance and Target Step functions, Calories Consumption, Time, Date, Alarm, and Stopwatch. There are 3 models in the AccuStride collection:

EL Backlite

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Features including: - Basic features: Time, Step Count, Your Data, Alarm, Stopwatch, Pulse reader (AccuStride Pulse only). - Step mode has 4 sub modes: Calories, Distance, Timer, Target Step. - Step counter can count up to 999999 steps. - Calorie consumption can display up to 9999.9 kcal with 0.1 kcal resolutions. - 1-second timer keeps track of elapsed time during exercise automatically, with working range from 23 hours 59 minutes and 59 seconds. - Distance can be displayed up to 9999.9 mile (or km) with 0.1-mile (or km) resolution. - Distance displayed in mile or km, selectable by user. - Target step with working range from 1 to 999999 steps. - Data mode has 6 sub modes: Age, Weight, Stride, Pulse High (AccuStride Pulse only), Pulse Low (AccuStride UK6

Pulse only), Pulse Alarm. - Time mode has 12 / 24 hour display formats selectable by user; auto calendar from 2004 to 2029. - Pulse mode (AccuStride Pulse only): Pulse monitor with working range of 40 BPM to 240 BPM. User can set age, gender and high-low limits. Out of zone alarm. - The Pulse rate monitor functions are operated by nger touch. (AccuStride Pulse only) - 1/100 second stop watch with working range to 23 hours 59 minutes 59 seconds.

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B. BASIC OPERATION OF BUTTONS

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C. MODE CHANGE OPERATION

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D. HOW TO USE TIME MODE

- To set TIME: Press S1 to show Time Mode. TIME Prompt will be displayed for 0.5 second. - Press and hold S4 for 2 seconds to enter set mode. ADJUST Prompt and HOLD will ash and displayed for 1 second. The hour digits start ashing. - Press S2 to increase the ashing digits, and S3 to decrease the digits. Hold the button for fast scrolling. The adjust sequence are as follow: - Press S1 to set MONTH. Press S2 to increase the ashing digit, S3 to decrease the digits. Hold the button for fast scrolling. - Press S1 to set DAY. Press S2 to UK11

increase the ashing digit, S3 to decrease the digits. Hold the button for fast scrolling. - Press S1 to set YEAR. Press S2 to increase the ashing digit, S3 to decrease the digits. Hold the button for fast scrolling. YEAR can be set from 2004 to 2029. - When setting the 12H/24H time, press either S2 or S3 to toggle between 12-hour or 24-hour display formats. If 24-hour display format is selected, there will be no AM/PM symbol. E. START TO USE STEP COUNTING

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You have to set up your personal data before using the step counting. Press S1 twice to enter DATA mode. - To ensure accurate calculation for Calorie consumption and distance traveled, its essential to input the correct personal data before using the step counter. The required data will be shown in the sequence below: - When setting AGE, press and hold the S4 for 2 seconds. ADJUST / HOLD prompt will be displayed for 1 second, the age digit start ashing. - Press S2 to increase the ashing digit, S3 to decrease the digits. Hold the button for fast scrolling. Age can be set from 10 to 99. Press S1 to conrm. - Press S2 to toggle between Male and Female. - Press S1 to set WEIGHT. Press S2 to UK13

increase the ashing digit, S3 to decrease the digits. Hold the button for fast scrolling. Press S4 to toggle the unit between kg and lb. - Press S1 to set STRIDE. To measure the stride distance, you can start walk 10 steps, measure the distance, and divide by 10 the distance covered to arrive at our Stride Length. Press S2 to increase the ashing digit, S3 to decrease the digits. Hold the button for fast scrolling. Press S4 to toggle the unit between CM and INCH. Press S1 to conrm. - You can start the step counting. The display will not increment the rst 10 steps counted to prevent any miss count. The unit will determine what you are truly walking or running continuously, and it will add back the rst 10 steps automatically. It is normal that the display will not start counting in the beginning, and it will show the counting at the 10th step onwards. UK14

F. HOW TO WEAR YOUR PEDOMETER Your step counter clips easily and snugly to either side of the hip portion of your trousers or shorts. For best results keep the unit in line with the Crease line of your trousers. Some situations may result with incorrect step counting: - The step counter is not direct perpendicular to the ground. The step counter needed to be at least 6 degrees to the ground. - Dragging feet walking with sandals or sandal-like shoes, or uneven footstep in a crowded area. - Sports except walking or jogging, walking up / down from stairs. - Inside a vehicle (bicycle, motorcar, train, bus and other vehicles have some vibrations generated. - Motion of stand or sit. UK15

G. HOW TO USE THE PULSE RATE MONITOR (For AccuStride Pulse only)

- The pulse limit aims to dene the Aerobic Pulse Rate Zone. The unit itself will generate a suggested High and Low pulse rate limit that is calculated based on our age. You can also adjust it based on our personal health condition. Upper and Lower Pulse Limit Setting - Press S1 from STRIDE distance setting to enter the High pulse rate limit setting. Press S2 to increase the digits, S3 to decrease the digits. Hold the button for fast scrolling. - Press S1 to set the Low pulse rate limit UK16

setting. Press S2 to increase the digits, S3 to decrease the digits. Hold the button for fast scrolling. - Place your nger (Preferably the index nger) on the Pulse rate sensor located at the edge of the step counter (Do not press too hard), the step counter will then respond to the signal from the nger and will display the current pulse rate (BPM- Beat per minute). It may take a few seconds before detected pulse rate is displayed. - If your pulse rate is above the set High limit, a zone alarm will sound and characters HI, indicating that you should decelerate your exercise. - If your pulse rate is be low the set Low limit, a zone alarm will sound and characters LO, indicating that you should accelerate your exercise.
Remarks: 1.The Pulse rate monitor has a working range from 40 BPM to 240 BPM. 2. If no signal is received for 2-3 minutes, display will return to Time mode automatically.

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H. HOW TO SET THE TARGET STEP

- In Step Count mode, press S4 once to get into TARGET STEP mode. - Hold S4 for 2 seconds to reset the Target Step, ADJUST / HOLD prompt will be shown. - There will be 5 zeros displayed. The zero on the left hand side will start ashing rst. Press S2 to increase the digit, press S3 to decrease the digit, and press S1 to move to next digit. - You can also press S1 to directly move to the next digit if you want to set a lower target. - Once you have nished the input of all 5 digits, press S1 to conrm. - The target will start to count down once UK18

you have begun using the step counter. The alarm will sound when you have reached your target step count. - You can also change the target step even if you did not reach your original target step. Press and hold the S4 key to reset the target step to 0. You can also resume your previous target step by pressing the S4 key again.

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I. HOW TO SET THE ALARM

- To set ALARM: In TIME mode, press S1 three times to show ALARM mode. - You can toggle between ON/OFF by pressing S2. If the alarm function is ON, the alarm icon will be shown. - Press and hold S4 for 2 seconds to enter set mode. ADJUST / HOLD prompt will be displayed for 1 second. After that the hour digit begins ashing. - Press S2 to increase the digit, S3 to decrease the digit. Hold the button for fast scrolling. Press S1 to conrm and move to Minute adjustment. - After all adjustments are completed, press S1 to exit set mode. - The alarm will sound for 20 seconds when the alarm function is ON. Press any buttons to stop the alarm sound. UK20

J. HOW TO USE THE STOPWATCH

- Press S1 four times to show Stopwatch mode. CHRONO Prompt will be displayed for 0.5 second. - Press S2 to start the Stopwatch. Press S2 again to stop the Stopwatch. Press and hold S3 to reset the stopwatch back to all zeros. - For the rst hour, the stopwatch shows minutes, seconds and 1/100 seconds; after the rst hour, the stopwatch shows hours, minutes and seconds.
Remark: The Stopwatch is 1/100-second resolution for the rst hour and 1 second resolution after that, with working range up to 23 hours 59 minutes 59 seconds.

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K. BATTERY REPLACEMENT

- The battery hatch is on the back of the unit under the belt clip. Flip up the belt clip and unscrew the battery hatch. - Replace battery with CR2032 type or equivalent. Make sure the polarity is correct. - Fasten the screw again and close the battery hatch. UK22

L. HOW TO USE THE FM RADIO

(AccuStride FM only)

- Plug the earphone plug into the earphone jack to turn on the radio. - Reset radio to the lowest frequency range by pressing RESET button. Advance to the next frequency available by pressing SCAN button until the desired station is reached. - Unplug the earphone plug to turn off the radio. M. CARE OF THE STEP COUNTER - Avoid exposing the step counter to extreme temperatures. - Avoid taking a pulse reading while your nger is indirect sunlight (Strong sunlight will generate interference through the nger to the pulse sensor). Try to cover your nger with your other hand when you need to take the pulse reading under direct sunlight. - To clean the step counter, use a dry UK23

soft cloth of a soft cloth moistened in a solution of water and a mild neutral detergent. Never use volatile agents such as benzene, thinner, spray cleaners, etc. - Store your step counter in a dry place when not in use. - When the alarm starts to sound in very cold temperatures, the display may become dim or fail completely. Normal operation should return once the step counter is brought to a higher temp. - Keep this manual and any other documentation that comes with the step counter in a safe place for future reference.

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