2200 Calorie Meal

Breakfast

Amount 12 ounces 1 cup 1 tbps 0.5 cup Total: AM Snack 1 each 1 each Total: Lunch 1 each 2 each 2 cubic inch .15 cup 3 ounce Total: PM Snack 2 each 4 tsp 2 tbps Total: Dinner 4 ounces 1 cup 4 tbps 0.25 cup

Item coffee-w/caffeine cottage cheese - 1% fat cream,fluid,half and half fruit cocktail

Protein Carbs 0.40 1.40 42.00 9.00 0.44 0.65 0.51 29.76 43.35 40.80 0.30 1.20 1.50 0.30 6.00 8.47 0.32 25.50 40.58 10.00 0.00 8.00 18.00 35.20 9.00 0.00 9.00

Fats 0.00 3.00 1.73 0.09 4.82

Calories 8.00 246.00 19.55 114.40 387.95

apple-medium with peel Banana-medium 8 inch

21.10 0.00 81.00 26.70 0.60 105.00 47.80 0.60 186.00 21.10 0.00 81.00 24.00 2.00 140.00 0.44 11.27 136.88

apple-medium with peel bread whole wheat-slice cheddar cheese mayo turkey breast/white meat

8.47 11.77 137.37 0.00 0.60 114.75 53.96 25.64 610.00 72.00 16.00 7.00 95.00 4.00 180.00 0.00 56.00 16.30 190.00 20.30 426.00

bread-slice rye 7 grain jelly-any fruit flavor peanut butter

chicken breast/ white meat rice- brown cook steamed Thousand island-reduced cal. Kraft croutons-plain

0.00 4.00 187.00 93.00 0.00 246.00 12.00 4.00 80.00 5.50 0.50 30.50

1 small Total:

salad-sm. Garden w/tomato, onion

1.30 54.50

9.50

0.40 49.00

120.00 8.90 592.50

Grand Total:

157.93 357.56 60.26 2202.45

Grocery List
Food Apple - medium with peel Banana - medium 8 inch Bread - slice rye 7 grain Bread whole wheat - slice Cheese, cheddar Chicken Breast / White Meat Coffee- w/caffeine Cottage cheese - 1 % fat Cream, fluid, half and half Croutons - plain Fruit cocktail Jelly - any flavor Mayo type, reg., w/salt Peanut Butter Rice - white cook steamed Salad - small garden Thousand island - reduced cal. Turkey Breast / White Meat Quantity 14 each 7 each 14 each 14 each 14 cubic inch 28 ounces 84 ounces 10.5 cups 7 tablespoons 2 cups 3.5 cups 28 tea spoons 1 cup 14 table spoons 10.5 cups 7 small 28 table spoons 21 ounces

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