---im...

&VEiliti=ri5vzE-

__ar"'iE"----P"

-i

i---'-E----ifi-iE"E-'i-il"f-=z'-

Pri

Ill' eliCIt

IPE lI"~ye.Es.!rcdes ia!ll mIUIii c'i!ona'res ~a

Urn

ene;,

m!lJ. ~h.CIeneFI91.lc
a, ~ • ~ •• • ., .• ~ •• • • • • •

Cap il'u ~o 1..

pllo!l' pCiira

urna buen

Q]

nu

m[d&n ,.. ~ . ., . ~ .

C~pitu~Q 3.
J..... p ,....-.I.... C- ........ 'II a;~,a,~ uu, cc·mb·. ....'~·.. ..,11'.....,- ",,;.- 't ~u 'f....l~g_ uuu~ '!L.II1.11J' ~::ii,.U!l:i'~; liu :0
t.:O,

'iJ'.1

~5·

... ~. ~.. ~. ~..•....

"

CapitulQ ,5.
]007 Capitulo 6.

l35
l61

SIE!9 U'!i1d'[I pc de'. EqiJJl i'I!;bra'Q entre' el pe~

'Y Ie liQicltivi:d\ud.
bu,en01
.
,

Cap au b 9.
Capau

Cen Sieg!Jir U Inl n'i:ve~ de! gram ,corporal Capil'u!o 10. Gonor musculo !!j,in. (jcumtJ~[Jr gnllMJll

pcIIra .
,. "

110 sail ud
.
._ ~ "

...,," .• _.
_• ., ,.

2: ~ 1
235

b 1 '1.. ~.~mdl~r p~lSO S:~i'1!1 pg self' hom brlc

~I

._~ - ._._~ - _._.+

_~~_-

25 '1 279

CopHu 10 12. iraslorfil os de' I cc:mdti C'r!l:ll QliJiililenll~rial

y ob,ses<i6n par !a I~om~da

c~ Hulo 13.
CcpUu

10

14.

325
339

CapHu!o '10.

~Idll10 Y po¥o .. .. ~ . ~.. . ~ .. ~.. ~~ ~. .. . ~ . ~ . ~~ . ~ . ~~ . ~.. . , . .. . . ..

, ., . '"
• • e. , .. ~ •

c~pnU!Q 18. Cam~ de VCliCUiilO, y d'e! oe,rda • ~ .• ,

CopUuio 19. ~e9Umbre~1y

~ . ~ .. ~.. ~
+ .• .. + • ~ ~ •.. , • • .• •

.
.,

ro'~

..

.. ~

~~

CC12i1ulc 2'1. Ten!eIT!pie~:t: eosh"es "" .."" .. Apendice A.

" _JI

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.......

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...

,,

3'99
A13

42'1
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il • •

ill

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it

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ill

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ri

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till [01

La ge,n~e~lbu:e,e~'le~i'dopo'r rnuchcs j"Cdlzones:

~)r.r""ud~ dm in,~'~r~tadQr !aI de

TII:iIiII un e'i',e.cunvo Iro~MDfiI.~
Jull io, ;madr~

rub~'h:md,o h ~ce

IUfil

h,o,,~paa~
~:al

I' ~

aJ(:!! ,e~'eli'C:'l!i:~o 'fJ a rc

a'i iVi'cllli e~ e5tlre:~",

,SlY

liempo;r

:Si9

efll'fli'\e.iillO Ipara

pr'i1mlef" k'uatl6n

y alMa d;e ICr:::t5c:1l~, hell ee e'~eI!'Ii:Tdo parr,:] que

5}!J1

eu erpo
cQl1lsegu

['eciIJ pere

la

'~,t'imICii;

ftr $~'C(] ,que, refl ~~I a ~te~ die 'Cjlued~r ern ba r'O~CI,dOi,

lirudll:1,I um:'J es'tud iaHi) Ie: d,e ,edYCa:~'1'61i1 ,5eC,1!Jild'O liiCil~, qu [ere f iu giDIr l(lj ~ fUI~bail iIe,ii1 ICii un iv.e,tJ":i:rdCild.,

if

U [i1~ ~'ec;a P,,(]'mI'

Jam ice, C1lue yal es Cllbue,l,a, ,~a6e:Clue' debe IUih~.rlerse a ~ d acho d e ~ u~alrlb
Pcna e,odCll motive para

perde.vlo'~'", bi',em. S~n

ha'ce;r 'eje'f,d',cl'o .. hOlY unu

perC]
ilf'ile'[joii01i"

ra,wWiI sim'iilar pOlra com~r

'Clule
CD I'

impcwle

si IhCiic:ern,cHi e[eii,c'i'e:'io

10 so!l'ljdt- ,q,lorgG r n'iJcs.'!ro Vti'dal Ibn jo iF de

OidiUS,CI

~~Qlt

rodo e,1d~!di a
:5Ienrtitemo,5 ')I

de' Ilos;l!'iIiiiQ:5'i' ,e~ '~n"'Ciib!iJ:i'o IYIil "I'

05 me r or

el ren,d~'mni,eii1k)deporf~vo, 1101Fcrrmo f[~1= 0 ~J'ffiln emas, gu.~ perma flOQ~f (ldim~ e~'ilol 'v'ida dEH'nas'rGildo ex'igefiile,~ nos de

re.n.d'i'jj,em

;5; Q! ~m~nltc mHJI5

illu'es'fil-,a Ci1.i1erpc

de 'honn

til

~p~~ma. ell

~'GiF'D

co~se'9ul~'rlo~,debemo~

lerner I,os CIll'i'menh:)s correcicmewnie:

combinadas

,en

IfinOtllllenl'b

ode~!Jado,,! [Erjl e5:te ,sef!! 'id 'p l!1edef1i~urg ir ~llfiCl~~ [ieg1ufi lns: ~ o~, IP

2Q1jj

d,~6o ClOofnlmt["'

i[]

i"! tfJlS

d iDir []I~ ,g:i'rB'HiIO:s;i'o:~

~C6iri1"!0 IFlU edo

~PiJledc

p.eiid err' pe.~~ y tener en,ergt!dl po ra '0un 9lue.

h Cllc,;e,fe;j'erc iC'~Q~'
d e ICJJIS(l:~
e+~'l:itiIp~O'.!1 ~i!J.e

comer 'bien
:5QIil

10 hose

;s,iempf1~ '~en:::!1

a'corrm

(0

ICH)

b(j! rri las

mI$

eln efi"get~C)OI5:? ,a;SOIill rm eI e ire! S. ~ por

~os,pla'~CirH~ 5~'
lFJ10r!l~l!'~ibn'''' miln{H'1lC;~'

2,C61llii!~ doeho reolizer

~,QlI.H~j

I~ C!Il fig Cli de· hi'drCl!IQ~' de' corboll'l!o

porn m'~primer
i(:ll~'ei lij~~ir ~

,debe.n

iOOlJileHi'

Mias

a'init,e'~del f,Jart'i'do

de fiHbO\~ de las nlJeve de! ta

I~

~,C6~ ~ iP11! edo ~!;llm(D r m:iJCD n~ii!l p~f'

E~ prop6:dh::l
1

b~ du~,!;';;e$~~SQr

did'O,

,d e

ta

Gula de ,Nu~ici6:n ,Oep Cir.~Jvade' N:bl'J'lICY

~IJ~

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de

~a

39 ~dh:iQ~en ifilg,~'e~;J' ~@rde~I\iJ",0 e~

1
tlJiL!~ai

IP1i"legnm:~ ~:ob:reeQrn I'd a i u

iiMJ~rT~

ion y ~~'fi,r'c:d, d'e'

de:llmd!Jcl~r: Ell IriGt16r11 es UillICI mrnbTifi@C,]'on de: iife~Ide.,porl~: flCil(1!C,'i'oolt cT(~i!lmC!y 1i:t11i1'lef~ a ple,_ La moclal~d!,:l)d "'lirQrJAern"" j"Hombn~ c6 H~lfII't;1I;;;l e~,rQ IrJfIg~, l~j~cJl;lc, '(:0111 3,;8, kl~ome.fro=, de mt-Qi;:ion, 1SO kilof" ffl!e1ro,!. .d~ddli!mo y 42 k'i~6rnetro!l, e. 'tt:eJnera iH pie, d

'VIII,
rl.="

11

rl

VUI
l~e'~o.!H u~red pr-~~:ll'~adep~r'te' ~'~pcf~d'~~~ es ~ _'I!~lil de' ((DfIi'llp!j~~i'ci'onl0 fgj\il;g k::Q del i'n~~h~~
'~!~:!iU~ 111,;1 Ch'~i IP10f' ~ ~'91!;i! !!,Ilfii~ $$ ~ r
d

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dp~rr en
:!ObrEw,'jvir

YO O!$,

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olim plees,
~~I

p~dlre dl@un 'i;Q~1!iii d'~~ ~"til$,h;:I, OJ!J1 did~~ Q pClr!i~~' s~mip~'~ en ~e' ~'f!l~1 IP ~r~ef1 ifij ~Illi p{:l:da qu~' ill 1_ ~ 1'(11 e
c len iiU' I1Uli5 en ~1r9i('l", a lr1elml~'

ii! 11 (!l5!~"!!:I1 I1'Il Cllr(don qlUl e

110mCI.!'iIrrl'O;S, ~idCI, ~pil'e ll'I,dClia

~~~Ir-~ 'mio'iel"

do' IQ f~trgCl "t lii;'IllSlem~ ~jo~'pn"iQ dlo' .~crhii~ alud. E~ ,~~ 'O~l'tdo N'u ~\d'd6n ,D:61,PQrf~v(l' J N~,r.r..:,C;~~f'l !tii@ff1IPl;J1!I ~@fi IiJ ~ ,~I~ ~!JI ~Irire
'~IOfi~

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~p~!"~CiOfii

'tc91~'C~'nutn'icictfi~ulo,~ vOfilccdorcn 'quo' CfnJuiiJc' ~ m~~ dlli;Q'n".Q~,. Cemo diE'cC!1Of,m de O~, 5~1f' "Ire VCSi N u ~If'i c'mcn'Cillles d@, S ~ Qd~~!~H~ld ici'r;IQ' A:5,SOC'~C1lr :5" ULWl ~_ Ie ~ el in ioos d l!e~iQn .~, a
'j

dCI~~!"llvc~ m..~~ gjlf~~d'~:!l'

d,~~'~rc~ de B~~~grl, ~Ci~n~~irfgd~ CI'pC'ii"i!lCn~I~' Ihe

ee

i'~ . d'~1I_~

-O!ll

[loS! 12i$IHo~ d,o, \;ild!~IV~~.

OCIUpCH:U~i'i(;15.!i Q,dad'rJs,

e~,lydi~IFi _~'~,~~r~fe,~e~~;~~ i b;I~d~~"~..~f:o~J rB;ll~~ d~ gcM~ ~tl!~lltI ~ e~~mpiC)g~. h_' p Q e [9 ~e-iladlt!!!l fI cQm till' y ,:; tlnl~if,~tll b ~on~ fI CiDfill" c~c no~u pD~OI tAl,eli ~1~'rlllltJr d~,i~.'U'i ~li'gial d~rflnl I
,todol IIIC!!orru:i!dCil Y l
P'tlIiQ CIl

y ni'~ol d\(jpii)rl'i~,~ <i!h1Og~dorl'~ mG~rO'-'r

CjlO;CU, i'·,

hClClell' II!L!I~pace's; con,

rn !J1y

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I~I~O!!,

Ie

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de. m~'I, dien'l'e,~~ aiCanXCllf'

OClJpltldo;s,

dlb;~ildi'1!fO!!' ilr'n,pli'CltrJl apr-en

le!I:i:ftre:s.

er

CI ,comer' e.rJilml
!E!!

ib;'O'iili,~ctCII m

iin'h:i!! CUiiJlrJ do El5ihfm

'1 con

.Af ~liiNfIldt1il'illIiJI eri ~nlhJrse

'~CJnCIS IT en I

d CIS, de
$iUS

al'fm en hle ion, :tier'v;'d C~, d'e ccmmda

rc,~'idaIJ' resh:UJ,I!1Cllllihi!S.recepc

~enes

'!ifildiLJ $-0 en

d iJCt~IIvb re~
'~'(Jlrs>~i

nn ~:S'. Die icrtl de! '0 soc iar werC! ~_iQ[fjjes, IWr,D~I(J~ de' een oporltiIJ'fiI idaa,e.s, p~rCl 5~~~arse IIrl d iete.
prop i ccc as,
ClOm ~ In is

cu;mI~!eanO-5!, mmo

S~!JJlsled'l

,d renle:i, nrnan I,'j~~U!

t:{]f"

!l.i nCI ~oclha 00 1"I1~llonrl'e!C)Oii1 as!~n los

e

'DI~ en ~ Iiii1

b~'~'iiI i'i~1 preacH ,FHJ

II!till !CJilllud'le'$tolll ob s;i~C:ijJilo\~J:s'~ndu,d e, d i~~c!.JlCll tl , h

d'OPCNii'fl'1 hoc or

icrddo
SJL!IIS

'fisicD~.

('en

11i'~1'IbIi01 p!C:I50 Y' (IOn 5iorVaf ii

bllJena [) ifii i'ef'l C'i:OIl1E!.!!':

P'ooo '~Iemp.oi p!DifO ,comer (per 1110he b'II,O r

di~ c:oiiml'ew' lb:~etlill

P'oco ene.raici ~',oil1l'~ere:s]1 PO,I"CJl Ipliie;pOII'Clf icorni'd~ls, :5;iIHliCHI

U n e~t1'llgde vid~' e,~lrie~CUlle

.~ ~ '" .r; N [ ,! • ..i!' ~ r'k..... bO l\...:)rJlO,019' .....•J.iI",~C~Ori1 ~ordvai
vid,CI. Le irntU"lo a leer e5.~a gU'ia
.ii'.

_d' N" g,e,.oncy C'·i -~'- ue!i' . ~tU-~i!' ~ 10

I~ orrec:e'

. ,r 50 1IJc:~olilles. Pf'aC I'· 'nCQ'5 pCIliTtI ~l1!iH:J ten n

I'

diEhF!ri6o r e'~t,o~obsh6 ell l.os, ,APffi'i1ld6~:

(pm;E:!I' !b~en.!' hlJdu.s()

~en.'do '5,Y

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d€:j

de
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Ili1Julr~'c'L6nJ1-Icon ICilIq1ue, '!l:Ilprerndera eslra'r.egilUis, lmIiul~r~'c:io-' eneF'g j'g j m ei OrIJ,II',6n

5l!ID ~r~91f"(]mCl

Inole~ pr6d'tc.Cls qu'e

aYllTIfnnl~'O C

i!',(j n

die 'e'len;:,iiios,

'DYU~' !J Cli

daM

t1 g

qlu~ p~erd!a
01

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10 des~ti pre$-e~
y d~~

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~'Od~ 1(1 ~lido.

m~.H~h el!ii1 rgi~_ 01 ~

C:'om

b iera "l d r ~'~lW t~~de' bl!J~ PI~ ,$ohJ'd

N QII'iI'C," Chiillrk.. MO$I'ef en Ci"e~d(t~ }'"Di'eili~l~ Col~ lcdol lD:rreC,hlJi'Oi die' Ser ,,'ue ics N ulricien CiJlles die. SpOrih$Med idne! k5«iCl~esi
13::]:0B oy~~,I'QnSIw,e~J $... e '205 i ~koo~1 - lA 02~~·7' i'ne,r
I

WWW~liTIiJ[Dfiq~I[lfb-,dI~oo

rnes i'neerilr' C!I.'J'fiiil'idode·!5j, 'ClibuWildonles

t~ifilClIS

de· l~rul'CIsy
l~dGCiS.
r.

Ve'li'\dlilrO'~ y

U'nO

c~flIl'idaid

men,o:r

CI,n/i'rIilIaI0:!i gr'aslClIs
f'Ii!J1"ClIS,~

"!! de' 'pfiod'udoiS

O~,

Ima9un~

dos tYalrr:uos, d~, su

l

de. propll:ctto cub~~Ii''"

Iii~S, r~fu·

I',o'!jj por

verd!J F:CI s, y gftlln

1

'IJi'l'legrale!j

y 1lI n ~,eiicTo IP'O r all i'm'ell:~O<ii r Icos, e'n pro e'liIiiClIS,.

EI v~riu'CQ dl~ ICI fJ ir6 rn id!G~ i'nd iee ~ ue l'amh~enl :~Q pllJ(!!di~ ClOJ1JSi!.! m'iJr' Igo d,~ azuc.a ,0
faa dbs y de'
9I1'g:s~s
POCOI

i501l,ilJida6~,e!s.

Con i,c\~p~i"iuid,~~

qi!jlS'

eomlleva para su ~'Cillud~,nuehes drJ m'~~clli'~'Flfl~lS, r ,~1'8!u~F! i!jlnc

i

dl',eta bash:m ~G m cno"ilOIiII!J: rna nzen aS'I' ma nznn OIIS'1 main LCUiI dS~' bcmr'if,IJ's 'enG'IiS ~tnC(l,$

balrrH'~ ~"Oi5 el1ilel"\!Bl~~;~C(ll bow'i'to's, elmergeil'ic,c:u~:,; pc !litre,. PC,:5.'!CJijl s, pClislo. C OiiJijer s~empiFe 1'01 m !Ism0 hac~;
i'

1(1¥~dc m c:o. el rnes

as ~,a,dII !iedyoe 'l!11 lilY mere d ~ 000 s:i'oUlie,s en qlll'~ 'h~Ill@!tJiI'M'S que eli~g,ir y s.ump~E, ~ i'
r,!)Jede'
diOlr 1~llJea r
iWi Uin'~

ir

o. I'a ,c~mn p.rCl,~ perlO

dTet,Cl pOC'O ,t:!pr~pi',o dc:ll 'Y

'!:.Ilne
l~neClI

OJ q I!.!le Stil f'jj,CJ ~

Fa'ti'gICl c'~6f1'i'co.

Si' S!.IJ d~e~C!!1 sa pOr'1ec:e

~O,&

ma~ e

'Cj,UJle ,ell
tm'E:Wlo'5

~III'c!!

p,inll'nide,j
r'esl'il:).!' y a

~;~sa
dis.e-

leyelr.idc" Ap'liende!I"\C!, g ,conner m,Q:5,de "'0 ii Ym pion de pe:so.

(;:Qii'!'i!

m~:iJcres alUmertll'Os y

del

i'do s q~ fBi Ie' (]p or-tern

m,o 5, en ergi 0", b!JeriC! 5(]!!JJd

Y ~o~ltrol' '~Qbre· su

Lache ,d'eisnatada yogur r oQtae:!So

2-3 p'ci,rciones

F""alt:'f'l!t!1majijlf~ - polio, -- I - -;;i;Iv, --:..; L·'.

.--~----V''<;

judl81Sh huevol$1

~l.-- -

I ~ - ~~

'if!

'~,3pordones

y nueces

esoado

-- -

Vegle,ta,I\9S a Ilmeno,s 3,·5 porclcmes, "j!j---~ff.:&"

F'n_~a all men 015 :2~~ t

~~~

porclones

int,sg JaJ~ iceH~eale!$" 8UOcZ; Y p.aJsta

Pan

=~.~.

"ones

6·'"

H!M'.k!

ae l~ n~B!f, if9JIl~ftS ~

df.~'~jJW..a1

If''~llj &

~,fJilili}l' ",ill'

&, Okhe~

m1e!i7l.mdeJ

lmJI\ill~ ,UWMJ

,d~ &1' Sfkd'

re' ,f.E!~tl

l~ff;//~~~J~~

Icoflflll'dC'J1 ia ria, t'G'~Ba preSielil'f.e Iell '~Iiira nilid~, n utlllc:mcn ct., PUl~d,e C)O:nI~l!.Ilm'iJrd li,t] ,ca J'iI tiid!ld il'eCOmefil dilUlda de vTkJ m in,IJIS IT!IIi!l'e'!iIClII s, om in o6ci dbSi (Ibs II!ldldr~ 'que~ con 5,-' e Ilos
CUe;] n do e,1 ia ia i
1,
l

'~ruyei1I Ies prot,s-'Ifl aSi), do, de~ '~.:2,CU:) c ] Iria:s

y de los aires r1I u trie nd1a!\i qm!l: neeasi Ie I~;C:IrCiI !J n~1bl!.ll'~lfIia sa'l,ud to rIlItL1:'!I n.,~HjCI co,ler,i!.']s d ilQda:siO' si ~'~(,i:~a' b,i~ ellii1;rJt:J' un ~m,~I'u~ rll v~:il'i,e~'~dde Cll i1.' (;Il

m~'i"i.~\o'~ ~nos, Pue '1\0 que ~

Fi!'H.Jl~~,~~

IP ~'~o'fl~ S iI]~lTv~ s '~:(H'iHr!'Y !ilrH~n

d~ ~t,OOO ~

!tooo I~~IQ~'

,~depeiiid do, de ~a edad ~,,1 Iii iI,iIBII d~! CIId'~'¥~dadIe ff'i,Clnl 0 corpo I'\~,II y se;x;Qli /' IIes M, ie'n ~ IP~£;ib'l,~'rne ~'irlr '~lr!llfiH~~I~,~, t'~difld(;H~ d~, Vill'O,m!JfiI,~'~' 1' d~1 lolr~s rI'iJlb;'!ef:! te ~,. P~if ol'~rm,pl~~ '~~f11 'raJ! 'fugl~d:,or de ~uI16cl,d'e i'rui~i'~!lJk~ ed'ucadC!:Jii ~ec'!.mdCDria ''4lue~ ~e.be un Ililr'Q d,e zumo de de
n~r(jfl io POf(!'! f~'~r~'~~,~ r~Gtr~ ~ el
I~idad
iI2i Q~

erel e ~~ lom~ eon ~'~!11epleql!J~ h~fi! ;mp'ue~r ~ [j,@ k

'qU~1

IUnQ r;;:~ n-

Ide v'l'I'dmif1l~ C d"FU:QI v~c:os wrIc)lor

lei in8cs~CI

d~arli'CIJ ifeccmii;]ndada.

~os q,uc'

~~fm ICI dlO~t;1~ per

IJI cafi'~~c!irl '~il!l::'hdo lei 'CQ~~!Lim~'r ITII!t:,FiIO~ 'Cellor'ia~ "1 nc'c~~,i'tCIF' :ldcce,ioe, F!
~Ifll

ner corn ,c:;u~dadc,aUmoll'llo's 'li'iClOI5! on mll!l~rl'01nlos,I.' 100iJCiGrOZOCI1 01 mall,or \i'clo!" nulu"ucionil:l'~

~'~fI1l

Ie m~n~l' ~arll:~dado ,~~leJr'i~~ d pe:sfble' ~

i

di ~eJduc~'f' 1"!C,~tJrode -i I

~- ml!Jir

une Idi -'Ia

~nl'~lcl de

d~~;c~tCir;o
vid~
t

P€H~e. fI!llmli r lie~ ~hfil~n ~iflISI mCl ili ri'c€Ji~,on

i~

f:'IlY

~r~'!9n'h!L€I u g ~€lycJn 'bilC!F11 ~CI'iI

'~U

si 9 iJ

e"~~'eplliJ n

deb

tIlel1'C'lal

ime n toe j',o'n,

plan
gr~

para ulnal huu,nii!l Igll.IM D(Ii'II~DlCii m..m::

IfIO:S;,

iftl,te.1 l!'al,eJs "I' "~' C,Uh:I,5j

(;[Jin'~OII05

COl1rH~~~fiT:l,OSoil! JOi Fi;~rQ,rr"~dCl ofl'mrri,o~, !olilif [lI ~ [rl'r[o 91 rqll~ los, ~ olll'm
~ bQse

O~O ~ Q

Ilhn ontp~,

de,

9r~mo;s

~O~ ~~

'ba~e~ de ilJ [l1d

1

dj'.elC:l ,6pl'i'[Jif'I~, e$pediiJlmle!iI~\e PClW(]

los., depor~ishJ~,.

de hj'djrlc'k~~die· !01l~banlo~~brlO' 'y {;:cmIplel~c dIe ~n'amil'na:SiIdell 'srupo ~. Apo(rh:m combusli'ble par,ijJ Iilues'h"os m,u$cul'o:i,r prof:egEtnl (:Q'fl tro' 110, tiga' mv ~·~u,llor Ilql~' oglli leto s, ¥! ~'~~Qri1 'id~i.)5 'eo ~ bif'D", red~~!f;:'~I~~, m :Y pW(;liblewno!ii'
~,OiS ~eIFetl~,~~~, r~~~flo~ ~Or! l!!,~CI e:Sl~pef!do fuerde s,ill!
ate~ es,fJllen ImH!ltio
.J . ,.... '" ~

•....

c·''on,trcl' 'I

iO!q UI~ :5;Uiial

II

e CiFE~r.ii.e

~ IL • _n ~L"OS, IiIII)CllrCI~QiS. Iii!!' car·

bene

_i lete

ICI\5 8ran,os,

iii: 101

f!iF!9Jorrdan; es el e:x.ce'SjQdie il:lb!I'lark;J:s ~o' que. haoe engolida,r_ 'Ell

pT',o~d\~1I" Id~ I'OIS! grO$g~ ililllii!lll1t~qu'~n~~mlE!!'f0n~~a~
pan d,e
Ii4I $.t'ed i

le\~Ce:5lO' de,

caloll"la's, stl'e'~e!

'~ob,ca~~ .q,i).,fle'Cu~~mfgn;q'n~' II'ol~

rQ~HO~I!' ,gl

S1a'li\dwich,~01 ,(J,rC"o,z y

C'J

o'~~os, h'ldrDf;io(s die oo~bo~lc .

.8r el

pe'So es un

~e'Fe'C@m n do que l'ed~l~iOII~I~ 9 PO ~(]~~ periO que dh~Frute del [pCD i'l i'e 11,0csc-eteliJl,e.$, y etres grClrtlos, i:nJ~e9r~les. IE:sto,s '(JII:i'rlJltef'i'~os,ay;ud:Oliii c '(;!Ivitar I,~: ~e;nso:d6n , de' 11~~'nnbf,e'~11~Q~'f1idlowiel pe~o',. ~O\ShTdra~c,~'~ ~orboruQ i'if!,~'~fJi~,le~, y d d~be1i'~ser 10 b(l:~e h~rlfl'O dl~ IO!!jl1 Pf'091fC!lDllel~ pawc p~rdjcf' p~:sej eeme de' ~ClS ench::.a,~d:~ lo~ d~plOdbro,~ ..

problema plilriJ' r'l~o en H'b!f101;. de'

die' 10 'efili:~'rg:ia' cOrn~!j I1li! ~'d~I en Esh:.dt)s U 1fIj:i:dos/., ero; por dI"e·~iJ1E>ildal p parrCl r1I ue~lra Stilludl" ,clre-d ~doli '~el '9:5 110 N' 'r:'j"en!o ~n,ced'e' e de 'tjlnJIiI,QS l1"e~'n,cdo!S. EI pr'Oce~o ,dle Ime" namieJiilJ '0 ,el"'m'in'!J1 dsl gmrtCl 'el mlvadc, y el g,er-'
lcs gra!l es
~Umlgfl

dl'ii,e;dedcf d'e~'25

pef' cten'f.o

men,

por c·ons~9iUl'i!i!nJGl Q'CClbCl,ccm

101Fibml los on
f

i;o~'d'C41lilmes....II!Oi:!l'!iIm~'IlQ'rd~~lS "1,oln:is

Ipr'illlliSlIi'\C-

dp:i'os, nilJtli+thi'05, buenos lIP CIIi,CI ~CI :5al'lllf1d~ i.as

!'H)~ W'G

peiT;"5/0nC5l,

que 'urilsilt!il'ien ,dl[e~c$,bOJ!!cdo5, elil

c rbrtl~'c(l;~t
I'

~t~(!! Ck~. 'ii"i:3'Il'Uln U,J1 0 d

ClC rdii(:H:as

fI1a}t'O I:'
~CI

'.me]d@foll,do d,'J 1!rlfllre;.lil1iedCide~

0

eerne

sen

bSi
j,

ernfeillYiledad'e.s.

d iC1lbe,~es .deJ adul'

[lPer,eirlCil ,cd' ,at

IEffed.s

af whole, gral:ns

200 2JI,.
1

eu and 0< ,c:;!:'~iiamoG

graie;s.
1111

!cs 'Slr,anO<5! qLN~jV01m Ol, a oom eJ'~,,debemclS deClCli'lh:J rn oS!per ~o.,s in~~'· '
1.015,

s~dcp.rooes;(]',d)oSi ~i91e;~!I::im:enIe cy; si es po:s:i'blie'~ los q U'e 1110~Q hcyc s'~dc, en abi!io~u'hl" "or eiie-m pia', ,el 'all"iro;~ i~n leg~a~~,,pc n de. triee iIlllte~ ,~] '
Irnl'ElWil eK'OEjler' ~'e

~1U1e's-olo

lh~

gra~
l'!I'O!i

y las

1'Or'~i'hlSc.rlji~~ en'h~s de! rrigo,

~'Iil'f;egroll0
I _-

-. eC!rm

ml~

5, 'v'i~,am illiTha:s

d'llll ,(:;orn.pleIo B."

pcdo.~'

sic 'If f'iJbrol ql!JJ16 e~ 1~]n'jj'O~

b~'~VlIC10 ii,efi!filg.j,o,; Cli!J!1

pClrn blcntc)o cylCI:5

l~rli'llbI'~ bl(]i"I~as!, Q'~ii"Qs,9rla~'

unlegn] 11,~s, ~QIiI

ellb

~a:s, %:nd .cl~, d\.e

eno~ Tr i:H:U'ils'i:

POc;Cii 'E!ItJ'"CIllSCii [pal I~oiill:li ~I",los i'~g;5 de, rn)[!J izl!' 1105;,'!'ar li'!~5

~'p~elferiblli! rnl~lill'h~ ~a de, m'rniz, e~ P(!I n ,de· p'it,cl

'v'Cr~edad een
de lri',go

iiIlit~~

gr~llj
UlIFc!I~

uIg~ 1i:::!1 ,tic ,cebadb.

(iu.!'andlb lea ~as lefiquelas, de! !O's,cl j'me:r:rt:o:S'J om pruebe que c

Ii1Il(l)S

dlB 'e:5lto;§, imglred1:eri'tes, e:5~e'If!!ri] ei p I imler 1w.3 [ill!''' de Ii[] Ii:5i~a[:: (-errh~'rN)'iWili~'e9fet 'Ir;,go iiil~e~ [
I

9rtl~

tlv-e n a :~nle8rra~ i! ~rW'cz irniEg r~ ~~ hai'inb1!1 de' O\I',en~. IErs.tO-:!'!' re S

inrt:es r!t!lle,~!ilPQf'fan
,CCI,r-'

deiFIlos de SUSh:~If;ld'as '~~;foq~if;li'li'bCliS ~m:;i'oles

p(Jr'CI' ,edudr ~ fi"e~;O

de eii'iIFerm'iE!-dlad

dT(]]~a~ dhJIIr:Ull'f!:1s, y

(;6ln~~f~

Si de I ,5~5 01 6.:5; fJ10r de~to die

1(Jj5, ealori'ccS'
l!iJillO

d@

;r;;:'Ci!lblGIlli!,OI ¢;S

,ov,d

a pOll 'ondo

~edIrafli i5!i.!t!llTIl e' pjj',o~ede Idle '~O~ 11 id fi'c los III COlfl';id~d l!DId(!icu(]d,~ p []f'~ 'o'~hi!:iI@rd(]l1F' :s.!lJ:s. nmU:~~IW I,o~,.
'qUte
1JIi~

fu,edie

i!i;Ofil!~He~trlJli'r[lo cOrrli'endQ

de' :s;e;'iij,~

cn~

f(]!;ione~5 ,c!e grclilo~

j

'[!il~e9r(JI~,:;. codb ,d'j'o.

Ali!i1q U ~ Ie

,p.(rjlez;~o liW'nCIemJfi!l1T! [;QlIii!, ' ~

,'ldbdl d~ ~om;do

que ''1IJJeli"e'decilr ~n:gd'61i1/'~·. lEW!110ro'b!a de' 10 pOg;i'na

. fcu;;:uon,e~;.

flC'

i0'

'~S';

SolQ

'I"! e~~~1'"ta'1E:'~ltll;:!!iid,~'F

iO,!fa.ooemoSl, Ilos. tal'lllionos de ~as ClO\m'ida ~ 0 e]

S-ei:$···orliC)e! I:\cn:'i:orIJe~ eqtiivCi,~ef'ilte, de' 15'0

Gi

de gram os' ,al di'a

,31DO

SUPC'I

e' solo de db~, l 'OLlIIll~jrO pOl" !

Irmt~Jl@fi'gj

':IU]~Olii(!l'~,~ IiilJO dem(ili~i(]d'ol

PeJr'CD ,deporti5iias 11C1nmbr~'en'fQs, que

1!i'~ee,~I'~n.d,~ 60Qi ~ 1900 ~CI ~O~i"~i5 per elClmida

.. lUg ,

d!e II~~~ ersen

Qi~, odI'IlIll:~ ~1,J)~-

len ccm er ,ell d ob:1e, ,0 ij;1du sc e'II,Hri;p I:e", de! n::u:iiones' de' ~mr,blnos le'n cad Cl Clom'ida.
2 NQ,tg.del 'fFiI;:rJ-~cr,~r: Lo:!!, T~lJ~, ~~ h:lf~, ~iiii ~rod'~:!:. Un'i~~~ :3 NCi~t!j Too~'u~o!r: ,del
dfia!ld'Q~, lEI ~~~~ ' ~
UJ!i

1).[00 ~n;g

[Il!~

EPk:E~, i~~' ~

,d~1g ~

,J,e, frisCI 'i:rdf2i9F!g~. uy IPQ~·' m ttie rri-p e~!~J{!J-ti<~)I' dl',!~lij l-

pl'(!dudo,

~ ~~

que~COl'k!!15te ,~ 9~"

8
Nil Idni-: .·k!1I ~_ r!IH_"_ts!
jUmil~~o

('Q~ndmddo, ferllndl!l
I

IRachlin n_ilI

ill 10PI1*nilli

iCQnli~liM' 'Pm R~ III d0' ~tli111~1 ,

bJ!I 4rfi);1

I ill~!lDI28 ~I'illftod (
1 r~(l1l1diil IlIlfJdrflmm

~ I om os, U6.,~ 112. ~~I~~ ~~z~mll

'~ rr!.hun g~, ~n
11

~,

~ P~!lIl:;~11 n,
j,

[M, ~M~.I~

D~'I:IIlI~~

!I~!!JVli~1~~~i:ruDd~
!/2 'f,iUilI ~o~ll1l1~al

'~~~ lilfli!J

~6
~",I~

1:·~1~~

Cera,i;ir'e.§: Je

9f.o'rliCi.

;nl,~t,~i. iolal Wllleilli'~es,'Ciheer!'o~,,~ MU)esl~',~ SbU'edded y

l

Wheb!~1 ~O:rI
Ir~

~,~emp]'o,:;.de !'lIiI'a Il'ca,~qiU'~ come reie I i:r;OIi1 cerill!a~~!!, iiii 1~81rgIes. B ilJs,.q,WlC! IIiJ ~ [pO ~d bra~
'~n ~e9['a Iit an ,~1tJi ee ~ij] de'

grg

i1C

mc s ilrl Form ee ven

H'urit:.'1f ,d,a,

e,eraalltG,s 0

elil Ila I lis 'CJ

d~! in'EJro~:UaJJi1'~eiSl.,Ccn!i!W hIe' ,~jco p,i'f.lJlo 3 IP Cl,l"ilJ

sobre cerealeSi"
aVen,m!'" C'OdlrllCllda en j:o,lrim ell

de:

sc

b ~OSlC c~rll-c II eel ig Iii re, C

.A~gUlniCS

i:d;,!t:i didci

(';1,1
eri

IiTIlue~,li,11'0.1"l~rinla l
lcs
CCiJOfH:tS

de' ~\i1emt1oofi!~,luhJ':r'e.
m'D'~Qr!i d!(!jl

un mQlrav~llo:s'o! desoyulFlO q~e ~~yd~ ~ redUi(;;:~i'elll

ine

,:01e:dero~ y ~ prclJe~91f! 'ccilira r d!l sus

Ilc:s, 'elf1'~Fro edlCllde5 cord i'ac\C! ~'•

I!lJ5'OI E!JIUlQrdaFi

~rcbc'[o PQlqu€ilc:&

,do

hCi"uril:d]

dB'

!O'¥\~iilJ(I

iJrH\i'tQIi!'i,t61i!l;jllJ!~, IFlCllrCl

tmle,lef' ern ,e~m~bil"oon,d,~s'l (I modo

de, te.n'iermpi'e r6pida

f,J'CI!i1Di

In tla~e. L-Ciiharr'~nl~ de alvel~C

cO

I['hlri!'lo

~Cii

i'r'll:!i.l'(jfi! l\il n.ea

,eDITH;) '~Cii

~()nirH:~i)les. u n aU m,enlo hl,~'I!!'Sr'CiI~ 'glue!

ion !,ef111ClI ~!J 'fe.!i'Iil p~'le(]!"i 1!e~5,de haoe.r e~'i:eriL~icic,. R"Clisrqu'iJ'lQ[$i' ,,Je ,p'Cln Y' ,Plo1',e',~e'~,. ~(:il~' fO:~GO~ d~1pOll ~'dcp~"1!, ]i1I!ugIFidldrft (~b1'I~ltilOJ ,c:ellll'e:n 0 e ~riBo ~nteg !iCJIU y 1105 Foollel'e S ~ CIio;~ ,eli'll 'grCls,o' I:~Lallvado m ill!~ hCl ri:FMJi de gveno II s,on m-05 son O~! q ~e 10;5 IT:! ~ne,t~~,ilormo~ es, ID~' d'on U~5'1 ,h:ns, '~~:s,lodo:S1'con mnqln~equ iI1IICI, I,o\!) c rll.!lClSlo file's; y 1'0.$ pOi ~lt,e.1 es ,ellaborados een b Cllri rU:i 61 anc:c. Anadales, VOgl!.:lli" '1 :z;u Q m de nc r'~if!JJ!ll y ~btendru urH;:j ~:omr do f6'c ill de iBfIi GOflrtrar eiil urt!~ h4ientOi ~ie,ndCll 0' eo !i.J1i1I a
co rbono, de a'bsorc
J

e h'[;dlrat,o 5; de e p 11",0\10 ereien an en erSIol 5.os:len ida y e~ perrf'EH:~iCl!1 eemc t,en'i"! j'~en

c:c f:~I'er'ua ~ p(Jra

~OSi mcrnen ~QS

d~,mg,!)

(l

~eireo~51' n 0 ,se IIId]irtle' Ide

ICtJ:!t.dl.

,~ N'D1o, dell rrrcd~olr:

j
~t'll
JI_ II1!JI!iIi UCI'

1:1iterm~nG w'lil·tz.OOoper !G 'tIUOOFQr 'en,~ otIbrti] oll'i'~li'f!la!~ ~'llQle~1es beJ,geJ", 'UrI!.!1 'YtlF1'ed~d de i~mI

ro;;oo ddbot'tildOI IDM h1Stl ccmo lrfi91iIedle!i~e Iprlrl!~ipol', dellrnducf{!F. ~

1'=""""'ru:, ,"kim
~

mo

:sue!e ulil~urn.e,en Qoc'ioo G:e~ rnedldCl' de· oc!p(l(ldod, Ceme ~ diriJ 01 ~Qmlernw
,ClI ;"' ~Gi'!:::iI:i1'--'1,"" r';..._!lII g, ,;;!,;.;iU Ii11i I r~ro5.
~i -- -

~RI-

-11- JI! - -- -~ .!l!'\r 'GlIElIlI!l::I;],iiJ.a

1fM'j'''I,,,,,,JI-

"'lI,t"i"Ii

"11'1"

_-

[I I

ICleMsI'es,
!tI1~ qve
r.

;nfe.,gFdlfes'
ell pan

,r' pRnl negm'.

C'u c:mda -:eng,Q 'que. leleg iii'"

Ulli! e

¥'Cll r~I!~'i:il'idlde

pell'lI ~ tec:i!.!1~rdo~qiLlle, loS!,qllJje' ~e ~Ialborcnl

I'll !Jiricicl~

C)ro\~C)e~~!!i! s lin e8ra~\~s ~~ua~~n ie\I'Jer mttlo/0r 'mlo.r

lel'·tCI lIes, liru~jIQre,s,'l'U! e 'con I:j em~'n Ihri'g;c

bl CUiIbO .. IE!l'IIif! II ~1:l! FI'ermerc~'~Q

~nir.~gral

ecntene e h'i::!! rinCll do itlve~liij!!'l en InJ Ilo,~,pr~m~i'iC5 in grod"~n'h:u de ~a e !jqu,e'c.

l

de mill It'i.r:ere,CI~es e Ii1I el cJOlilge~il:I dbli...,~e '~orm 'que If I!!rede :!elillen'lio Ill] m IIIiii01 a pcn'e. hc'e~rs<~ 'una, 1io,sk~do.ll s!ilfiid~i ch es e iU n apeJi'i"li'YQ~ 1('IJQndo ' 'ardl d un a l'1'~ndl~ do
Co,m;,erve ,e~part!
"':. ... ,_ilw ·1...IL;G'i~, . 'lir.1i1~ "If
~1iJJ11,Ij(l _"

r1i:'J ""I ....II! lI"I .... It'.~a.,.'PU!~ r'~' ""' ......

'1i...I!

'Pi.fIi.iI

,..,

n 'l .... m ...'I""

'WI '!iii! ~-

'!IJ' ....... "" f ~rWlIJlll

I!":i ""1i1 IF'"" 'I.d

J

IliJl'f.iii11'!l.%ir.lIjllll~~ll!lw

..JI... , .. "", ... ,11;_, .......

,.,....

1I1I1t:ti1j W~~.I

b.._~""""m

lGia'I'Iekls 1(',f"lu:iiente,$ d'e avena ,V de' Icereafe,s: lin,'eg'a'I~le,5" E-s,los I~Cii di ~O:S'
bCl~os ~1iI
Slf'aSItl :lOr'll

'un ap(!!ri1tivo,

CO,n

aho C.lOli1l's:In~~dCi'M 11idrcI-os doel oCllrbcmo,r ell~lilf

tCI~'

per \~do
IqUEi:

pal"ClI su die1hl

dE!iP~rl~'va.

Asegulre:51e de'
~I

,que 'Ii'erie

pl!Xi!:i1

'gr'a~Cill,.. me ig:s

de'[cll1 Ic~ dedo,s 9m!i:~enlcs. Pa,I'omllifa:s IrlB' ,maiz-. H irtl c h ada;s ~~s
son
!J i"IJ~

elOra IJ'In pecc,

,de, oce~le!,d~!'C1Jl1ola~,Ia.:;', Ipal~orrnm,i''''

c)effi£ll,e~. It: I IlliJiU~O'Cion $'~5'~'
'COrti di mle~l~o

f'on-m:a

d iver'~id'L'll de
itgli ClfHJ!
C

,[]]Ulm'B\iiltOlIr fltUiEl'~~ml~in,!e$'li~ die

t'L! an no 'Cillnlcdi~es main teq,uli'l'llil IIIi stilt

ta,c:~I~, Clondhli'lleliil!o

ePbr' que

RO' pooe,rrfes ua IPOIi.iO' de

pClr'CI1

de

,spray S(l£lo'lflJador'

polcmitDi5ll

Cc)'m,o ~.u~s;ti'\ldi

lo !p,i~gm'i'd'e. ILjI~hnl!DIl,t(jJr:LH" ~'[;!15:~'r!lJf,t]15' .s.e

para

u-,on

(] !~I

brtl~ de :h'idrCl' 05 d'!l,cg'lf~'

h idl'\!UiI\OlS ,de
,CC!!bo.ru;:)',M r

bom~'
fi'brell

1!"IleC;eSCr'~os

IICilId~',e~'O d)ePOI1"~~viUl.l'!l:IIS:

Ji!!J:ras 'son,

r ~CCl:5 en

pDk~~s~o 'r'

!!:irIIJJC~liDlS

'v~"klm'~ndI5i' e.sped(]llliillien'~e: ",i'IDlmli.nll:l C_ Lm nll!Jfrllelll!~es diE!:

r

!I[]S

ifrlbl!~'

~Cl5me"iofCllfil b:s, IP'rOceso~ de Culfac:icn

,a)!iUdoI'lTlJ a Ire-Cn.Jpercrse deSi,p es de liI'iUcer e:jel'-cici'o,

"I [J",ediU~'en

el f~'e:sgc de coml:er,

de ~Iip.'ef'r,e!il:siO[iJ ''1 d,e e£biei~[limIli'Ie;nlln.,

I~CJ C(]n tHd~d lieccmefil

E5tO iP,\;iedie p~!fec~r te me ,en
II lll~,

d adiCIIes
pCillli\CIJ

de' dl-os,,0 cua ~r'o,n.1c'iones de'

~bil,

~Cillda diel b:CInO min imo,

mlij,d~~, f)el'~ $'I!d'el!e!IrndiJj(;'~r~e; IPor uno 0 dD$ die ,ZlIrnOI

Ii I~

~"em5 de' Fnitn" ICI!J~lndb

p -8r~ru.~, IbiLfe!n de
_:_ ~ II~ .
~I

alg'!JI'ie,11~ern e pli,ob'l!ennlliJ!il
::;:.... ,c,...I,-If"'"ll~i . .~yO

inhiodlUJ.lc ir rute en su menu dll!Jrio,. !e: :i"~om i'e,rndo que! ia

reJl,detlllbll~UJfIi,o_ LJ f1 \!It;lI~OI €p.'c:! ode'

~"""I<! ~Y~l

die,
~ ~j

f'iCiu·onjCl

., rum

l'alma,-'
~~

""lCIor"<:O(]-I'' '~'
t~~~ ~ _

'~~o;;Il

.,.,~'
~41

E'.,i o;;Il~

r",.,. '1"'!I"III~'" 111"1........... r I,~ lF~

1Iir_~!I I

1 ,.... ,IIL """IJ!" ~'I!.I!I o.lJ

l~'

11\""[1<' ""'''''''''-''''-1' p~ d,... (!I;~ ,J:,.,.. .'1'" J... _""".' _II.,. II!'~ ~ ~J ~~~~~~ ~~

·d.,. ,1Il,.,.,d, ..... ""I

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~ffihl11(]if:\5; ';;/ '5U5

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de' fibfa q'u~ las hac:e' ~~'faO IlTIi~S, .~!i:!ilu,dC!,b!e:s;

Oi's, o!~eoen un

b:las

Ci

Ids itlllrEiHjs we~i1fi1'(Idlas'i' ~(JS m'9lrmello,d

valor ~igeratrn,(a!nlt;~

en

10 ,que
1':;,

,!i.e reHe[J"!e IJI

!Q

ofrtJ 1:0 I

pe no'

't~!l1e !1rNlS qure consi'd'e'!1'I!d r~Cls pr.if1Jdp.!lJlm'e!ll'fe

,r;Ofm,a

azu1ca

E:~ ,e,'11Cl(J pl'~u~o ,:tii'9~irefille Gr~inecer'emos md~!).deh::llltle;ssob we ICI,s g,ro sns bue ~(]S para IIidl

$cJ,lud 'I elfll el cCllp~'lu1'0 .)

M'

vol,~rl~m

es e

~rtl'rcr ~dbFe 110'~onndde ~ IijCO'j"'Pere r 'Cldee,u'ad~~

men ~e! ~Gi\S

d ulloe~,'Ol ~O~

lertll'e m p,ie,5i Y' sobr,e ,Iol$, 'lJllra.corIJe:s d.e! ~peiHivos,.

("0'",_",

n_~st r u- ~I";~I ue nil. n IIII 11l"IIrff.'mld I~ '~III[rm-I 'e, ' Ikol!., D~: ~_-JI ~, "n - r' II ul I I-Iili ~'~' I~

En i9,!!fe!pljjlllk~del ee pl'h.il,o'l iLis~'edyo ~abe que eQm,~'da!!, C10'r1 ~Jihli en IIa s, me'iofe:~ y
I!::'~

ICJ

It IiIlJCO

!Con,5~,:i(IE!

., t

en

corn

b'" !f!ICW II,Oo.Sme ,-'I

qlll'~

lores

'0 1 efr! 1'0:5 POI!!'aI m

I'"

., con Steg liM!!, ,Com!:"das 'f I, rn:l! ~nc

,of?d"iilnes.
CIIpeif' 1 h-

'"-.

vas SCi!~udg br:~s,. LG:1F!~QO!Jtr;'l i,mti1do

illlt'rB'i1t~ 'BIcgli" en ,~(jd(j c:a,ttriliclc a

50 '~ms

d€l' l,atS

einee Ej,Ii"UIPO;Sdie 10 p'i'r.a:rni'de" .Aquilliene

Mal'lu il!iiem;~'o
'I

co.mo! htC:N:er~c,.
2,

,3

t. Grl!l1C1
~~ Frulli

11~!Ii~rnili nVEt! UI de
~~

b~tefl\QI Mmmtllu!I

de. M~mlrJ!II~,m~!!I11

,M~ dapi1211i
,~~ ,dill h~rnlltli!'
IllUl~-g

a .h!J~lml~~
4:, LnldotDs, LIlill~~b~~dl~~ ,gr.~~!i

h !Lei[~tl8!J:'~~m!illili
yl)!f;ilf
~j"'D

~~i~~I"!M m

S•. ~rl!Jiem~

4!rn D n ~'~~l5<

L,o~ ,o:i1'm entes (:c;rrn:p lJe~;;h~~d~, ~,!i1g' ~:omh~n ~;~I6:!l

de !n~r~d'r entes :F.J'iJ~den ~r~er

UWi! ~

~'Qmide

~dJQ p~!Jto. PCr' eje mP'~Q,I,r:!pizzn vegflitCl ~ con pim ~eftl~'CiSl' ~'ebt)1~CI~ y dl,~rmpH1J~i1,e$ e~t6 le'iQ~d,e sell" lUi ifJI~ ~Ciiifil idg 60 suro _,'O&e~e un p Fodud~' ~6!'c;~ fea rice em eeleie ~:I(] mezzo ne~llaba~'a en grasol]i, her \!l~~m s rices en: rp O'iOi$io betcl'c(]n:~''h~rwo,y vitlLllilmi'!ijQ C UO :s.C1I~~OI e 1'Ol1!lo'te "y II~ ~~b~'erh~' e vefd'U,F1~)$:~j' ''1 IIJlrij 'CiH'm,e.!il~Q ~,rQce= d d d,oo·t,e dt;;:: gran es riees en h id:rcrh,s, de cCI:rho:r'! 0 gn:u;'i'a!;.,e ih:l! m:C!l~(l ~mijJ)'i~r' ~,ies de: lr~9iO
I-

bi,en 'e,qu rll'l:brad!lJerrl 1lJiri!

tr I

rr

~miie!Ell1" d I. 1UWi!!Wi cen 01 COO s;:~ffen ~e e" c

tJiiiOI PlIU'D

de m ~50 'ew e~1UJ be se a

j,

Ide 11'idIFlt]la~,

de'

~l~

r-

bono, G!llj(ea:~a m~]o.lI" '~n

:5.U I!i'!:i! IJIYOil"

~'(!!

pi'lrclitiiicJ''!:qu'e i!Ji'iI,a d~: POUC)Iliwifto 'que ~u IprO'I~:i:ru:H,' y gra:51a '~n I IP'iftimm~de: a~i]ftl,efil t(llll'ia
!mi

tp(l rte.

D,cu' a II I C
'WI

di "~'CI ~I ~,P~dlD! de ~ nCI Iirme (II

Ll1_..
",·llllljll·

··-n'.... ..,.. Ij.......d-'I"F'#'-"I'! .

1M li!J.I
1Er~J!
<

Hen e [pelF iC1IIUOso r $'-;' ..... p--I" ........n.....JI lIl:il ....1L,..... ~W Ib.... ~';;;'Jm"'" eil~I·I'" Il m';'''' d.... l~l"I!"ri"'" .JI .... "'·/I·I' nl ....~ 'V 1',IIn 11 lr ~ ......... , 1[lU;'f1111i ~ I~J,~I .. cG" ,... : .~: r ~W W i '_~WP I 'I ,~~~ . 111'1'.
'"'0<
~ alE; Wi !!dI~ [~,'

menes d~,11 resto. TCn1lbien ne~e~I~a~pDrlarr

r'e~S/~91~j,n 1'1,orall"'~o 1iie18ull'Olr", corniilen do IlJII'rl.
IIlI

a su o1!'g~ni'~moe~ OOP1VilbU,S'~'ib~~, lue !"ieqIUJ'il~· q

rnni i!ir\!'llIQ~, de ,dos, a euelre

para

hCI'I1'1C1IS

en Iluga r de,
miiillCiln'jJ;

inge'!!,~~

II)n'~1 Gil

dolS! cam!'dCl:5i de:m,asi'(Ddo cop'igsol~' 01 d!~'CI. iOIitiii!,ar ccm'idlQ!1j, de

flea u lear "1 l1e;n'h:~nnp'Le:! en Ir'e! 'eUca~, rJi~!!!1JII~~f.'~\rcr'Cibl'e

pre,ven'ilr 11'il:ijj $:enscd OIl'lJ dli!: Iham ~

~aJ" I,al po:s~bi ~i ad de. ,eliegir' 01 imefil~OS ~a!u d ~_ble!s,o!' d para If'ledud fJ" el col'es,ler'O~ y para r:on~lfiolar' el pe~,. Los C)CIlpihJl,c;s, :smgU'im -e~ c\ffimeceJ'lIl mas, Clo~sei'os, para aY"--1dar~e (I d isfru In,r; de, u fia ,di.efol dejp.<OJil'ivn :sabl"o\iCilj! dlW r~idl(lj y flu'lrll'I'il¢aJ ~ lell le vez: 'qJUii! slm F>~e,. ISi Sial Ie'yeii'h do ~ br'e~~, ar(JI, p
,ClIUirrrH1m

UHi

vitclmi~CI:$ ~on Icaallimdojryes

mela~cJli'c:,os ql.lJle' ~l!Jjlcl!ill

Eil'~€mp~g~ lei

11'i'lsifieccc:ioWlies bioql!JIimi'~'
rUri c'~om~~

cas deJ orgOfili,;mc. LDs m'in eliClil~ son sus: tifli,ci'il:5 "Ifli -umles q1iIJe rCump~ en
m!Bi~!~!QJI iQ!:J15, f1 ifla',p'~c"5 lS~!;~

Itt,

iClU05., ~CT'

Q~_!~,';OI IiTIG'lTIiftieJil

II[] ~stfudu II~~, r~9l~

'1 e'iIMerwe, Wonma
Ie'S

dC!i die I,O! h!lH!SClS, ,e~ ~cd:i:QiiJ~~di.1ILII c:on~lali

piD1de de ie ~,em'@9~cb~iIi(ll Iprah::ina
~IU:~c:U~os.NI!lEi!stro, CU~,lT'pOno
F'i;i! l6n

el eq~'iH~rri'Q
qillfC'

h'idl~'i[D

de

10 5lOngre

t;r(lln.5porh;~ .:=1(JX)ngefil'o 0 ras

p'llIe:de, ella'n:~'lia]'

'~~:rumi'ncu' n'i milmlera~e5,~ ')f es!ici

la

p~r ~ qijJe dif;:he!TI!1'D~ ~

bi'€I'rto oo'tor'C~ vHnm tnc:s .,

,obl'efl! eii"~g5 de 10 Idi'e I!I~ H fl $' Q el l!TIiLlmeiiilfto ~ 11a iii de:5iCU-~ qulrn c€i m 7Jn!~iI",[]I~-s,C:€Ddllll Un Il]I cen lli nra 'ru ndaml ,esIP-!2I<cifieCll_
Ii]

Por e~',e:!iV!pljJ'Jl ~Cii li"Orliiii'm:1 ~dli;l N'Ole

:i!OI'FoFrIl'~ en que

(iOJii)IVeiii"fw

~ED1 9100050 e~ el'ilieFgj'!il~ le vilom'~fl!I~ II~ '~ilnm irruH A I (H'1mlQ1 'p~rle

poe!.] IUlZ"
,1iIib~neJiI~

D ClCJilil-'

~J ~1LJ'~rpe.u ~~:i~'~1 el ciDllcie; "

Ye,1j
'¥i~1!l

del

~,i9 ~

!!iIi'i,enlo de loeS 0l;CUi' que, no; pe:rm~'le'

'0 pOW~1:;l! r

cucm;dc - ay
um!i'~~~
(J,

,EI

1m fl:Cli It:on~~s'te en
gQ~(]r

~In'~ ~oln IT dOld ~J~nd:enlrE:' !~, iJl'lllil d

1t'J~Q~ U mig cOl1lid~d

II [pa H!!I
~

de

unCI

buena
'Ire
I~p~e

$a~ WI'd, ,s.iiii iingelli"ilf:" de.moiiii:o;do J arriedSlgOJrSie

N.eece'si

m.!friir ili\el1JccicifiI es pef\i1wd iciares.

'~;!cJ~le

lfII'iIej~_~'ei 1~!I1'!@ 'IUn(:~,r~H!1Je

,- 16 I"

[ - .'

, pero, no '~(lITeemm~'IflI~e~
,~ye

Cd'~U~,do d~~tc

f!T(I

i'iiJiE(j5

:1 mi !filf:f!Il'i.e~p[iiiro
,g'I/,JI=J~fH~I,O

~d

~ "{~' eienfifiec 'qL!ll@

'~I!LU::' ,1il~leffi,-'

Ilc h~'pQriesi':s, ~,llJe UmCM,cCllilfidad e~im de

., I L-.! .I:iriI,eICFOli'1!,em rene d··'.. ,Ol,~,IiiI W IQ,!lJmef!l'ujiliill illiIlliiElJ:iI. I

rg Ilglyn

b enel~e

~o"

A. 'P e;;sg!1f de

de '~I'(jmllfi'r1laS minleljlo~e;s Ull s ClpcT'ie y 0 :~ude' ~'Grm(]i~~IH' ~ordrl] rle, ~ silWpl,!;:ml~!i!t~, 'no es
IIll
1[. -

werm

Iill

f;ieSJISI~efi1Ib~'Ol... nlll

'"

• proporc~c:na.n

-~""rn~' ... e!f1lil;;i'_a'~~~ III '~-,!!;,;"u-~-~"'" !:;lIJ"",ClO!l!l ul

oe'~CllrF-gUlif

,JI----~=III

~. ,,"·_ .. _'05, mu.:i1i~I!JI_O~_

1-

1"119
I',(l men

u n os

PO'C:O$,

b:a(!e:i do~ de:

'prO!i'

IlilfliC!: j!',O:sC:,f]

de d.ige:r'~1I"m j e fi1 tr CIlS .so~ ~n I,~ oFn!!zco

It!! pUt'iir

de p~1i!I' Uifi plo'hln,ol 101 c!'911JO c:!1 10111"'0 a. lamb iran los h C1Jy CI'ij e eo rren 'con el
CD ~f~ltierU~fiI e' d ~~OO~1i !qlJe !!~:

(;oSIil

'faci~

1~:S't6mel'go

va,do. Si ,e.s su eese, Y u:5,led es de' I es que se

~Qij'

CO!'ii'H1~raliiie s de' hooer

dejporU Ii'IJ

un ~mpclrlan It):I~:s,'rud iJo ~ u ~ p"Od ria

d~c.'~dil·'eli(l ro me Ii' ICI

r1J

len-

te'liinpie por' 1!0l m 0 nan,(l Clln'h~s de ,ell"llr~n er,

Los 'iJll''\i'0~I'1''SIC!idof~$p rdi',~jIOOIi ·0 un 'EllwuIPo, d~

Yln,

d~:ff'o rt;sla~

q~·e men era

en

bi',d de·:hl a.
j

ritme .m,ode.l:'\o,d ~mefiJ'le:d.IJH·O~ t:od 0 ret

1

~'~empol q u ~ pwdie'ifo n, Los que

niodb ~'400 ~L~;lIilori'os, proceder:Jt.EHi

'Cl9lllHJnlt'lJban '~,3'0

de Mdrot·as de !bCl,rb()ncll
ill

min uto~,

'ffirieH't'~

1 0'9 m~ nlUi~'Oi5 IO!5 qu

lh~bl'aln desoyu _. ~'tres; ~'orOl~Clln'te:t die· Ie prrueho'_. e I,a bi'on 'tom ~do solo c-Jj91l1o
en'trefilt]r me:~Qr con ~~go Id,e

(Schabo.r't' el~' '1999ll,,, E¥i'deiillt.eiililerrh~, call

•em

le~i'f,O$,alle~a~ pod~'(ll~

9lCIIsolino en, su depios'iih,':')lu Unl bLien c'QllT'Ibli!s~ib~~ polr·le mtlOlnana, entas

de hac:ell"' !t!!ietdlid'o~ .
O~gIQI de

bi,enl

fUlfjH:To:nram en. SI!J ,C'OSD.

5;

C IJ!·orlrod·efil:t!o

iGClllbwkl5 es 'e~ equ ivo 1"B1Fi,fe01lj,f:li 1

'~q n ~,,6

liTIeiHQ de Q~r<8lOi ~o~ II·e~

leche y IUiii p'I,~h:Jno,; no as Yin ~rn(Z.ogT 910fl1h! .de pCifil'cok.E!!.

No· iii ece5,i~Q com eli' ten e'~e:lldCiI:S'd'e (]1~'iiir1~fil;,OSparol f'l,o!al" ,ei ben,etu,d'o; algo dle IQQl'ii'iliJda (:lllfuda,. pero una c:Gintidad ImrK:u:f-or tell ~'X no ~e~ me:i1QIr. Com 01 I'~ qUJe Ie. re:51lJi-te ~crmodb, y g p:re["i del cuo'l ·e~ leJ cCln~~dadrid'ec.u:c=
da d,~ combu sri'b~e p Cj_F\Oal~ m·elfirtCii r
SUi en,tIiErr:lGlm

~'~J'!,t,o S1ent~r:5ie e~ y bi

(:II ~C! "!fez.

_joe./.un oor-fled or qu e e n~!'1e!'iJ![] pOi:

1'0 ~airde,

se p'!i"'egOIii]lob 0 !5:i corner

un
C

ill

r\O\5C(]

de IP em

tiJI Sie

las

:tOO
$~

~e apcr-hlria ie1nlergia

pCA1fI'\C

su erilireflClf'lfi~'eFJrhl de' lo's A,.CO peSCi,r

:ii'

:si'!!iI1Ipleme'rnte!

qu,edo ~lILll.en s!J.j,e;5:r:oili!Jl.(]'91~.

leo ,e~p~;lque (] que:~,

;~F1ltIl9nO,J;l!l'i~~HnJol ~~ PiIJI·edle .dIS erir

de II~9 ue

'SEl' s!]j'e!e'

;(feefti' I!c cOfir!,idOi:

9U'~
para

i'ir!JSr~n1l' ora~~

d~

I!JIl!

I'~I,~,C'~ivi d oid., IEI ClJ erpo

1!J,~.'im~·llodo !lJf1Hi~qdol ~omo r.;;omb""~f·;1b~:~ '1 10 C:'Of1!l ido !ii!l ie'r'!ltMls, IPra·c:ti[)O depor'te siernpre

qU'!~ Ib hO!910 'ei uri rnmo qlu ~ ptu~dol 1i'1J;HJltr~erHE:cF d~ngl[1l t~: i'lnlOs,
'qtM~~'·COI1.SU iere m

de

:3

300

lc:a~oij·C! s C fJ'Il'f'es, ,die h>Olc:er' e'iJer'cicio e b scrb~,erolnl

dLjlrQ

a m!ri ~.do~,. d'cns;lo~ los

'Iodas:

~CI1S c:alof:'ias

en ~~o h!OfU de ei"ef~'[,cIo d,e modeif'od,a; III

~S·h,e\!'1ml::H1J lP'edo!lJ :y. W'ifi:gh'~';I' 199U

J-

S,i JO~I reaiizoQl,r'-c!Iun d~iPOil"'h~'de sprifi:t i:n'~en$Oil' comQ' elil'i'r'e;".aJl"Iiil~'en't:o ~nl pi's.f·(:l 0 prue-· bCii~~Q(n.lra.~reloi ~ I~ ,~~mi dCiI 'segUIf~!fiI1,e~lte q w edo,rf 0 en :&e·
D u!r'dn
~1lJ

!e~'~:6rn!~'tJo I,e p~f'ilJd~~IGi 'y r'i'(]'.

reo ~1,~~'erd'r;';hJ ~Q.~ ,d ,~~~6!li11·crg;o d~T'irlo.lpalF(:~qu~ pUI@;d!o: f,I'IoI1~'!m'~~· '~~n9 r~' a, :~DTI'@n ~~ ~' f' los f!n,O sc UI!OS. POI'" IOfi! 1'0, d eb:e plr'ogrcnna W bJ:·en s I:.!IhOlr,(l uDCIy comer un all m IlJlS!r2'C1 ·c:nbulfil ~ dante· g ,m'ediod~a s.t .5Y enlren amlrenro de lo:~,4.,.00 \l'g 'ei ser In len ~l) (~i'rl len tern Pr,ie' gin- es

debJ:do

C1

: .ea.c'.r'jf-, "on, 'i~l~n D..... "'''",II --b iDI~ -h """ _ __c..... '... _.I,,;!!

10 ~'~'r.e.~s~dctd).,
Ii II II;;!.

~1Ili ~Jc..nl" 'liTi __........~ _ ''''''''!$I "" ~~ n

d'

c'~!ri ':-.II~I i ,;!!~II;"I __ ~'I;,o!

dl·'

(:jllii ~ .... '.... ~

m-...... ~~L~rn 'I· , m - IIII~~ 'WI "il _

_';;Il

!!!I!

nni;104\r.ji

,f!'lin Ii"' .... 1' II .... -fl-:- ,!O;;.~.... __

- d-

'-;:-. i2i1, ._.!i;;i

~~iTll.e.r nn ~les d-ICI. "" .... !~!"'. """! !<;;io~ -:-, _.,..
~C!II e-

hie!cer d'~IP erlc,

lE'!li1

esle ~~r~liJd'j le~ e

eI'dl·~sra.sne ,clOmi ~JIil nada 00 6i~,'njrn'9'@'ri'arl, 1..:200

1

[I

Lals, 6e·b~dCl:lii con Ciof'e!'na

~H:H"i1 ii'!'iIuy

ulil;~'.z·c.:JidCllsporr los deFJ,oii't~sla:s., 'C1I~i~ene.s, r~en c

qUle m,ejcF

re
Irl..... rY
III ~

!!·I r~ndlim'~~ritQ' doporllj''IfC, 'ft'ld~~'h:ruell ~!f!JQr.w ,

II

y lies permi'1i~ enlrener

~

diUrCIUl'!e
,1W'li.Jj

m6:~ lTemI'i

p-·............ "1gj:1I W
"_

I ...... ""'l·r~'" ,rr.;;,""

1~1i.=_I ~'''G;

W IIh

Ig:~,

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""'·I''''''r ...:....·li''i; ~~ · W "",..

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·'··1' ~~'W~ ..,· .... "" ...

I"'II""'~ .,· c. .""" ..... .... ·""m· r1li; 'I''''n .... 1 iI"'i""'I~'", .111r~ ~II,""
Ii ¥!I'~!!m.
~I"I!!i!I

III!.

1i.!I"

lip.

d" m'" "" "I...d.... ~liii-"" p;"'lr'" m IJI....tlwiiI)J. ,L. L ....... [I.... i·"I·~·I 1M U'" d.,. ................., I....."'" I"'IIF 11 ...... YI!
.
l!,iiil

il

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nu

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ill!ii;i

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("1 '....iI CI,W 'v........~,.);, 1 l JI ..... I'~ 1Gl'lJim~ I;' .

lrr--"";"~'I!P'

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III ~

IiIi". !iii! II!!!!

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._I ......... 'I;I,~ ~~

rr.m~I'"""I r'lji!,
!I !I'~

II

P'Uj@lsk)qUGl

I,al co ~e,iiilOJ es 'i rn UICI,~6Il

IS re !lltU

Iuber'Oci,on

de gnMas

'en Ia

S<Cl ng

re, ~os, irrlive.s~'iJgado'"

!lJwHJ !i1i'I,QI)'Qr

Ire's penStlfOIi':!
C:CIr1'ti',d'bI rnu sCI!J~ajr\~5.

en un pr1f1!,cl'pi'o 'lillie: los mU5~u~o,S;,

POIII"Ol

01 e·iJer~'V'f.Clini~j''Ojuemari'ar1
e~ltJ

dId,~ e'.sa$

een s~g!UI r iCfl;nler81 I ''1 c hlorr'Or g~uccgerll,Q i C

n Q CJjf,lOlfbil

d ~ ~.'o,~ep6:s ~to(s. d
j'

L~ 'ufilw51''IgJad6n Wila:5, lii,ec'j en'h:=

efec,llOs m1errndoJ'e,!)

h ip,oi~esi~(Haw:1 er

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dos h'Q:F'a5 o,n 1\8~:§, (Bmu ~ s, Siilr'~s

y IReh !i,e"

'11

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Q

10 'Lem i'd Cil Itqu'i~

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l

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rif!l'lE!:Ii)'le,

dlUMF'I,te ~'as; eli!l'~!i',encHi!1'ie,i"I~o,~ POjllOJ

deci'dir

si e:sle nuevo I;ipo de comi'dCii cCln Hd ad

Ie !Ofre,

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iii

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y 'que,

n0

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del c'cm'~d!l:li entes de

Ufii
A~g!JIiI'CS

10 oompetI~:r6n,~ hogo

1JI!l

e~Wel¥,Qe~peciOilp~r' come'F hien eJ ,die a'Fri te'~ioF.,'Tom e

teifl1h~mp~i sll.!,p.ergronde 0'11irse a dOlimii'Iri,' eli! 1IJ'8IClrdel de:sayuno.

depolilti:ito,;

p~,edle!)~r.Hifie·u iiiiill probl~,.mo~ ,an le~d,e In ~~'er e;~er~i'(;i'~'1 Q~jj'\~1Sp~e~'!e~eli1 P<et\01 Clb~ten erse, Lo~ do\~ IgJY,po:~ 'F!Fld~n bi~FI y :~!l'W!plem~i'IIlfileJhan cp'F,e;flJdrdo '01 '~~Im~nmf ~ii!JI~f'" ,lSli~,

I.

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it '" d~mnH~rr~o 'n'dViDF'i'!c~, PUiEL.e' 11eV"OIi" '0 1- ~ guml
0,

S~'1i!J~;~d ~ier!le Unol iico:mIdo' m,6:gic:'Cii';\!" rnifDlla en, yWfjii;jibQi~iill''lII~eve~la 'cY'~i"!ldQ'V~CiJe ~ UIiiICi c,olfitilpetid~no ,A!!Jnlque S\elCj, un ptrodudo litormo]~, POI" e'j'emplo pll~~I~)'m:o$;~, 1I~!Io!\e~o
-~ pOIFO It'eiflJEI'llIo (1
i"!:IIlQlf!lc,"_',i

S~·,Ii"H) '~li'ei!'lJeun

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de' dioCld01 demo:sllF'CldCl! en case de fjm~r'9'~rIJ(:I'ctSi

VOl

a ,~Ulliiir,~I'Bunr~tfa~o cerne

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tm fico 0 Un~ ,e:s;p.,e!i(:!1 ,eiil el aemf'iJ er ro,~pad rli

d~,pClfII • a I im,e,nl~cH;~ amrll'i:a res W
i!li

com er ode~Jj'odiOmif!rI t~~.

L()<sd ime;i1 kHli d ~ emiS'1ii9e:nc:ia pu ed"~1Th inc I 01'r1" II,~d lieuto~ del il:c,rlbo\nlO d u l!'aderQ~ qu ~ 11.0 S'e'IrompcHii fa,c:1'Imente, CICN'i!1'Q!Ol~, bCllrril'(]s de Ih~'9101'I!ols lfrul'(]~ ~eClC!S,-las, b~rri'~'OSi e srcl! d
ndla
•' Lorna C(]~ ser parilJdas
0

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be' ncd'c i"'Il!i'~vo ~as c;omidle ~

nueves siam p re
0,1 SUr!

de! :s~r m C!1~ ~\O~ !lr'iC!,d as"

proble rnes
hcmll-'
eeme

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d'e! e~t6mlaso",
Il',U;', Fi'O f'\CI

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fltn ru 1'0. Pn.lSlrCm e

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d~$tirl ~'CI~IUpO(S d Gll al mmertl ~'Cspalr'CI dedcUr'

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1,01comp!~fiieli 6111 'V e>tper ~mefli ~'e'CIOn ,cudll I~yen qllH~ 00 lnJ'iid(JIdII ,seril el m a $, IlUlpro-'
iClI,

P'O F'CI 'el tHa

de leg eerrere. INu!i'ii Cd P FilJebe, n cda

.., •

pet~c IOIil a no SIL!l,r ql!Je q IIJIU elilil o.r,I:'I'!!':;garse

p~qUlI ~ ,ICiCU'

d'

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d' m . ~·O" IEhrJ

de ti'Il1~' com

.1

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vosos extrCli

t'5; iinn ~robCl.blle, qli e. se fir'i Ue re [J~s;~ede h,gmbr,e, d!W1ra!n,~'e II.Fnc d pero :s,i pue,de de~~liI tJ!LIrse.Le sug'i:erlO 'que: beba de~ OliJ.ClI~ro (] Ol1:h,Oi idro
Biebel d'os
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de II'iq!iJ,~:do ~~ d'~(]Qin'~e~1'f,J'Clliio(:iI'B<5'f,JdIfJ" 5!J,perMdw'CD'fia:do., '

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de [iqu ido hc:~~ dos hc:r'a! an~eS!,de I(] com pe'tici6i1i y

des

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ses de ei !!'I,CO c

d~'ez,m in u:hO:!i

(] il'i'h:~5 de~ c1om'iefl

zo,

C !Jj'(jn,d0 Ilos. d:epor:~i'$tos !E:;~IIQ ~(ijln5~dQ~, if! qu,~ padr!C!I[l1 d~

qporh:~ifi"~Q~

:/1'

en Ireir;][]rm mall ~u ellen pen ser en

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do r6 ICI ~5ii;l:n'hjfS~~ mel Dr.. ,MllI,ch'!J s per,son(1 S [110, SiC ben que ~a ~ood 'WI d D rug AdmIn islira IIIonl] 2. mo con 11'.0106'i:en 10 GoliJdQd 'Y pur:e.zol de~ lo~ ~o~lenneil!to{;. dlete.'~i(:Q~., lo, Iq,ue' 'romOlmQ~· pu'ede' tlo' Ser 1,0 qo~ d~,t:e' 11'.0, etiJq~ el'(]. US~9d debe lp.r,e's un hJrs~:' ,ade \!\~rdad IfiI e.ce:sito un IP Flodw:'hl dudo,so? NJJ es fO!'it) que ~fi! dep,orl;1i51r1 feden:-.d0' ~_e(D d'e$~!O'1 i~'f~\~d() ~u d\e~orte deb id~, 0 Uif1i r'esY 1,enl h~~d',Oo~'u~hi"o IU'Il ~OiF!lwr'o~glFllid~p~r~ per h,~b~F '~~mgd@ 11)J'Il ~l!}pi~!TH~;lll!fi"O'li!d:~I~Q'., p en d
!~:s:r,o:s, prodliJIC:ro~ ~eOf'W

ceQ y el !n'Ci!,-hUClirig emp'le~ln '0: Self" o6'i~e1'O de, i'n~ere,s.Qui':za piense C1IUe.

!IJ~O dos 0

] 2: Nn~a del 'llf;\l;lldudor: Lol F®~d Clrt!~ Drugl Ad!i1rJjin'i~1fjp!HClfll ,tAt~lMin:i~!!.'lrar;i'6!nJ ~A~i~1r~~l'Il0~t f,"fu,fI'LIO~S~ ~ ,d orgl;!,' d n !~Q' 'i3I![1ber~::Ii;:!m~nh;d e, BE JIJU. '!;j~e !!:QJn~mbf~~ II~ I!"el~~n~ i;;jl It;:! i'rn,po!r~~ii6~. i'~ln~ci6J1! "t (Q!'fF-F~pgl!'d d ZJ::roi61i1 d~ !:ilimefijb~~'FcirmD[)3a; 'It ~1li~1~1i!'i1M1:cJ~ dic~ic'Di!lc

132

E~ lug'or de bu st;OIf

liJ ncD

saiuci'ir(;! f6p~'d![ijI,

Ilc

me jor IQP~nn m,ni iidsm' a

ell!l

self rMpOIl ~g",

bll'le! y OIli'mieiil!tolll':se

de! 'fonma I!'1se,l!.!1lar. ~ej'()res

E:I

de:soyulrno~

e'~ercici~1 scH'l, ICiS,5C,luc:ion,es

'Y iiifiIds, s,egluro,s\.

'ell cimuer,z"o "'I' '1l.!II!1 i~entJemp'I'e Iilnles I~e,~ Si' u5H'ledllf,i'e~~edlud,QS :scbre~sitiple,rnen=

ros, d~p!l#rtivD,s ~ ~~ Nlg'fion oJ Ag ri,~o~ riO II U'b!fllifY"fIj ~Dod Q nd IN~uf,fmQfJl In FCHrmoW~on 'C~ntBr lu o:r:reoe ei"!1 In lerrru:~1'!ll6~ liidc:all"ll~'leiin,r'OII'!fi(a b~'6rr11 'sobil'e~ello,Sj, !cl~l OIim 0 en,laces CiOn o'l'li~s! I~U C e,nt~~, iiobjl'e~de i'inIW@rmod'Ot!,., IErr~e ~l!l '~'-!Jl!Utu:~dq'!'9ov/fn~~
d:~~h~ltTco\S'~' ([)iJt;hlf'Y S;ypp~efii'i e:f'ii h,)!

'It diqu~e:

~iii ILI\S:up!~Tnifi~Hrl~allji,

~ClIm Clyor~cl

de la:~ per,;5,Q,i:"IiCi$ ;Ci,il:'~i\!'!Wl:ili lil'IJec:e~ittoln,'1 deberililw:! i'Cmar. u n 'len lemp lado des;e~lIf

t'e

para

m'~ n-

fle;lr1e'fF~e, bh;~Ii1! t::illl'rnen!odos

~u~II,~ 111!~v~.r' a

el d~'iDl.'Ell 't,e!fl'tenmpj,f§, ,e\iilf.g' h;;ambielrn ,el hombre, exlr,emo qi!.i1e' dulce~ "!I 0 res CCliprii'r;:ho,s, pCllrecIdos., PiCClllI!d,Q entre h~uc!ls eereeles,