RPE 7-8-9 , 3-5dk Squat 3x5

Bench Press 3x5

Overhead Press 3x8
Deadlift 3x5
Power Shrug 3x5
Facepull 3x20
Side Raise 3x10

RPE 6-7-8 , 2-3dk Squat 3x15

Deadlift 3x10
Bench Press 3x10
Stand. DB Press 3x10
Rev DB Chest Press + Inc Rev fly 3x8
Barbell Row 3x10
Pulldown 3x10
Facepull 3x10

RPE 7-8-9 , 3-4dk Hip Thrust 3x10

Leg extension 3x10
Leg curl 3x10
Calf raise 4x15
Bench Press 3x5
Side Raise 3x10
Facepull 3x20
Pulldown 3x10
Cable Row - Machine Row 3x10