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Upper Trap stretch Start in a seated position in a chair or on a bench with your feet flat on the floor. Anchor the side of the body you want to stretch down with one hand. (Hold on to the bottom of a bench or chair.) Bring the opposite hand straight over your head, inline with your shoulder above the opposite ear. Pull away from your anchor arm stretching the upper neck and shoulder muscles. Use light tension, make sure to breath and hold for 45 sec to 1 min.
Upper Trap stretch Start in a seated position in a chair or on a bench with your feet flat on the floor. Anchor the side of the body you want to stretch down with one hand. (Hold on to the bottom of a bench or chair.) Bring the opposite hand straight over your head, inline with your shoulder above the opposite ear. Pull away from your anchor arm stretching the upper neck and shoulder muscles. Use light tension, make sure to breath and hold for 45 sec to 1 min.
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Upper Trap stretch Start in a seated position in a chair or on a bench with your feet flat on the floor. Anchor the side of the body you want to stretch down with one hand. (Hold on to the bottom of a bench or chair.) Bring the opposite hand straight over your head, inline with your shoulder above the opposite ear. Pull away from your anchor arm stretching the upper neck and shoulder muscles. Use light tension, make sure to breath and hold for 45 sec to 1 min.
Copyright:
Attribution Non-Commercial (BY-NC)
Formati disponibili
Scarica in formato PDF, TXT o leggi online su Scribd
Start
in
a
seated
position
in
a
chair
or
on
a
bench
with
your
feet
flat
on
the
floor.
Anchor
the
side
of
the
body
you
want
to
stretch
down
with
one
hand.
(Hold
on
to
the
bottom
of
a
bench
or
chair.)
Bring
the
opposite
hand
straight
over
your
head,
inline
with
your
shoulder
above
the
opposite
ear.
Pull
away
from
your
anchor
arm
stretching
the
upper
neck
and
shoulder
muscles.
Use
light
tension,
make
sure
to
breath
and
hold
for
45
sec
to
1
min.
Repetitions
Hold
(light
tension)
Per
week
2-‐3
45sec
–
1
min.
Every
day
Levator
Scapula
Stretch
Start
in
a
seated
position
in
a
chair
or
on
a
bench
with
your
feet
flat
on
the
floor.
Anchor
the
side
of
the
body
you
want
to
stretch
down
with
one
hand.
(Hold
on
to
the
bottom
of
a
bench
or
chair.)
Bring
the
opposite
to
the
bump
at
the
bottom
of
your
skull
and
pull
your
head
towards
the
opposite
knee.
(Chin
and
eyes
need
to
be
facing
the
opposite
knee)
Repetitions
Hold
(light
tension)
Per
week
2-‐3
45sec
–
1
min.
Every
day
Anterior
Scalene
Stretch
Start
in
a
seated
position
in
a
chair
or
on
a
bench
with
your
feet
flat
on
the
floor.
Bring
your
hand
over
your
collarbone
on
the
side
you
want
to
stretch.
Extend
your
head
back
away
from
your
hand
and
breath
in
and
out
deeply.
Hold
in
this
position.
Repetitions
Hold
(light
tension)
Per
week
2-‐3
45sec
–
1
min.
Every
day