Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
BREAKFAST
Protien Shake mushroom omelet oatmeal Protein shake cheese scramble ham & veg omelete ham & veg omelete
6 oz. cott. Cheese 8 oz. milk fruit
6 oz. cott. cheese 8 oz. milk 8 oz. milk
SNACK celery and PB string cheese almonds boiled eggs string cheese canteloupe greek yogurt
LUNCH
chef salad turkey sandwich left over pork chef salad turkey sandwich sandwich tuna salad
carrots/celery? & okra carrots/celery shake
boiled egg
SNACK string cheese almonds greek yogurt string cheese boiled egg fruit/cheese fruit/cheese
DINNER
left over Chinese Island Pork salmon turkey sausage Ravioli w/Spinach dinner out beef stir fry
okra and tomatoes wild rice lentils Sauce soba noodles
asparagus?
SHOPPING LIST
SNACK celery and PB string cheese almonds boiled egg string cheese canteloupe greek yogurt
LUNCH
turkey wrap chef salad lunchable tuna sandwich tuna or turkey sandwich tuna salad
carrots pudding cup coleslaw carrots/celery shake
boiled egg kiwi
SNACK string cheese almonds greek yogurt celery and pb almonds fruit/cheese fruit/cheese
DINNER
salmon Ravioli w/Spinach turkey dogs stir fry with soba noodles
couscous Sauce
asparagus? coleslaw
SHOPPING LIST
SNACK almonds almonds protein bar boiled egg string cheese canteloupe greek yogurt
LUNCH
chef salad tuna wrap tuna wrap meatballs chef salad wrap wrap
yogurt carrots sauerkraut string cheese
boiled egg
SNACK string cheese cheese greek yogurt fruit almonds fruit/cheese fruit/cheese
DINNER
happy hour/St.
barley soup left over soup meatballs Patrick's day dinner out? pork tenderloin chili
with ground turkey sauerkraut
SHOPPING LIST
SHOPPING LIST
SNACK almonds greek yogurt protein bar boiled egg protein bar
LUNCH
chef salad wrap meatballs chicken tacos wrap
almonds carrots saurkraut fruit
yogurt
DINNER
meatballs chicken tacos ravioli Stinger ski trip
sauerkraut spinach sauce
SHOPPING LIST
SNACK almonds almonds protein bar boiled egg string cheese canteloupe greek yogurt
LUNCH
chef salad tuna wrap tuna wrap meatballs chef salad wrap wrap
yogurt carrots sauerkraut string cheese
boiled egg
SNACK string cheese cheese greek yogurt fruit almonds fruit/cheese fruit/cheese
DINNER
happy hour/St.
barley soup left over soup meatballs Patrick's day dinner out? pork tenderloin chili
with ground turkey sauerkraut
SHOPPING LIST
SNACK almonds almonds string cheese boiled egg string cheese canteloupe greek yogurt
LUNCH
chef salad left over beef chef salad wrap left over pork wrap wrap
yogurt fruit fruit
SNACK string cheese cheese greek yogurt yogurt almonds fruit/cheese fruit/cheese
DINNER
beef tacos skillet gnocchi pork tenderloin happy hour date night rugby game chili
beans cauliflower
rice
SHOPPING LIST
SNACK almonds almonds string cheese boiled egg string cheese power bar greek yogurt
LUNCH
chef salad wrap chef salad wrap tuna and crackers rugby wrap
yogurt fruit celery/pb fruit
SNACK string cheese celery/pb greek yogurt yogurt almonds fruit/cheese fruit/cheese
DINNER
lentils left over lentils fish happy hour date night rugby game pulled pork
sausage steamed veggies
sweet potato
SHOPPING LIST
SNACK almonds almonds string cheese boiled egg string cheese power bar greek yogurt
LUNCH
chef salad wrap left overs chef salad tuna and crackers rugby wrap
yogurt fruit yogurt fruit
SNACK string cheese celery/pb greek yogurt string cheese almonds fruit/cheese fruit/cheese
DINNER
gnocchi w/beans indian beef curry fish happy hour date night rugby game pulled pork
spinach rice
okra
SHOPPING LIST
SHOPPING LIST
SNACK protein bar sausage slices string cheese boiled eggs 1/4 cantaloupe string cheese protein bar
LUNCH
Chef Salad chicken salad left over stirfry Subway 6-in Left over pork Salad Meat
(or left-overs) salad greens (split footlong) Cheese
string cheese Hummus
SNACK cheese/sausage protein bar protein bar dried sausage celery/PB 6 slices of sausage fruit
DINNER
Josh: turkey burger Beef Stirfry Stadium Food? Island Pork Semi-formal Grilled shish-k-bobs Shrimp w/Pesto
& coleslaw Soba noodles Asparagus Broccoli
Lorrie: pb/jelly, Wild Rice
celery, boiled egg
SHOPPING LIST
SNACK protein bar cott cheese, fruit string cheese banana/PB 1/4 cantaloupe string cheese protein bar
LUNCH
Chef Salad chicken salad Tuna Salad Chef Salad Subway? Tournament Tournament
salad greens
string cheese
SNACK celery/PB protein bar boiled eggs string chese celery/PB 6 slices of sausage fruit
DINNER
Josh: turkey leg Turkey Burger Turkey Burger Lorrie: happy Shrimp Stir Fry Tournament Turkey meatballs
& roasted veggies Green beans Green Beans hour Sourkraut
Lorrie: roasted veg squash soup squash soup Josh: ??
& chicken
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
Protien Shake mushroom omelet cheese scramble Protein shake cheese scramble ham & veg omelete ham & veg omelete
6 oz. cott. Cheese 8 oz. milk fruit
1/2 grapefruit 6 oz. cott. cheese 8 oz. milk 8 oz. milk
SNACK protein bar string cheese almonds boiled eggs string cheese canteloupe protein bar
LUNCH
chef salad turkey sandwich left over pork chef salad chef salad bbq? tuna salad
carrots/celery? & veggies shake
boiled egg
SNACK string cheese almonds celery and PB protein bar boiled egg fruit
DINNER
turkey sausage stew Island Pork turkey, spinach left over ravioli salmon bbq or dinner out? beef stir fry
roasted veggies & ricotta ravioli wild rice soba noodles
asparagus?
SHOPPING LIST
SHOPPING LIST