TABATA TRAINING: (20” esercizio + 10” pausa) x 8 giri

Tecnica di esecuzione: MAV (massima alzata veloce, corretta tecnicamente).

ALMENO 8 RIPETIZIONI DA ESEGUIRE NEI 20” DI ESERCIZIO

1) Push Ups https://www.youtube.com/watch?v=IODxDxX7oi4

2) Military Press

3) Angled Downward Shoulder Push Ups https://www.youtube.com/watch?v=ERrXXPLRiFQ

3) Squat

4) Squat Jacks https://www.youtube.com/watch?v=ztSkRIwL4FY

5) Burpees

6) Mountain Climber https://www.youtube.com/watch?v=mIJcbOu30DU (non spingere con la coscia

ma cerca di tirare con l’addominale)

7) Plank Ups https://www.youtube.com/watch?v=LICrkuVmD4M (alterna salita dx – salita sx)

8) Plank Walk https://www.youtube.com/watch?v=Ao-nV3IdINQ

9) Plank Jacks https://www.youtube.com/watch?v=xcBz0TtHqWI

10) Bicycle https://www.youtube.com/watch?v=rHhWXanwoEs

11) Plank With Hips https://www.youtube.com/watch?v=em4gADvYvMA