ROTINA DIÁRIA

PERÍODO HORAS SEG TER QUA QUI SEX SÁB DOM

00:00h
00:30h
01:00h
01:30h
02:00h
MADRUGADA 02:30h
03:00h
03:30h
04:00h
04:30h
05:00h
05:30h
06:00h
06:30h
07:00h
07:30h
08:00h
08:30h
MANHÃ 09:00h
09:30h
10:00h
10:30h
11:00h
11:30h
12:00h
12:30h
13:00h
13:30h
14:00h
14:30h
TARDE 15:00h
15:30h
16:00h
16:30h
17:00h
17:30h
18:00h
18:30h
19:00h
19:30h
20:00h
20:30h
NOITE 21:00h
21:30h
22:00h
22:30h
23:00h
23:30h