Wellnessfit 健体计划

E n h ance the body, Enr ich the mind

增 强 体 质 ， 精 力 充 沛

Do You Know?
1 in 10 Singaporeans or 10.8% of
the population is overweight, up
from 6.9%, according to the latest
National Health Survey 2010*.
*Source: Health Promotion Board

您知道吗？
根据2010年最新全国健康调查*，
十分之一的新加坡人超重，
比例从6.9%增长到10.8%，
仅仅六年时间里，超重的新加坡人
的人数就增长了50%之多。
*资料来源：新加坡保健促进局
 健体计划

Your First Step to Wellnessfit Begins with Us 第一步，与我们一起参加健体计划吧

The Wellnessfit programme is a medically-supervised, 健体计划是一项全方位的体重管理疗程。这项疗程
evidence-based and tailor-made weight management
融合了医疗指导、数据分析、并针对个人的情况量
programme. It combines nutrition education, behaviour
modification and exercise instructions for a comprehensive 身定做。它包括了营养咨询生活习惯调整与运动指
approach to weight loss. 导，通过综合多种方法达到控制体重的目的。

Getting Started – A Total Assessment

The first step is to sign up for either of the Wellnessfit 现在就开始 一个完整的评测体系
Programmes available where your dedicated Wellnessfit
健体计划的第一步是签订一个健康检查配套。您的
doctor will assess your suitability for the programme, review
your medical and lifestyle history, identify your health risks, 专属医生会为您做适当性的检查，了解您的体格状
and work with you to establish your weight loss goals. 况、生活方式，发现您的健康隐患，并和您一起建
立减轻体重的目标。
Making Changes, Losing Weight
Begin medically-supervised weight management with our
team of healthcare professionals. Benefit from regular 做个改变，减轻体重
1-to-1 physiotherapy sessions with your physiotherapist,
经过检查之后，专业的医护团队将指导并为您启动
and nutritional and lifestyle counselling sessions with your
dietitian. 减轻体重计划。物理治疗师会定期为您做1对1的
物理治疗，营养师会为您提供营养和生活方式的指
As you undergo the programme, your dedicated Wellnessfit 导。在整个计划中，您的专属健体医生会时时指导
doctor will track your health status and mentor you along 与了解您的健康状况和进展。
your fitness plan.

Is We l l n e s sfit for Me? 健体配套适合我吗？

The Wellnessfit Programmes are suitable for physically able individuals aged 18-69 years (parental consent is 健康计划适合于：年龄介于18到69岁之间（18岁以下者参与计划需要征得父母同意）以及可做
required for those <18 years of age) and persons with ability to perform moderate-intensity physical activity. 中等强度的体能运动者。
 健体计划

W e l l n e s s f i t L i t e S$319* 健 体 精 选 配 套 S$319*
Medically-Super vised • Evidence-Based • Tailor-Made 医疗指导 • 数据分析 • 量身定做

Wellness can be attained with a proper health regime. Through this basic package and clinical 健康取决于正确的生活方式。通过这项基本的健体计划和临床测试，您的专业健体医
measurements, your dedicated Wellnessfit doctor will identify your health risks based on case findings, 生 会 根 据 您的检查结果、临床观察、 医疗史和个人资料来分析您的健康分险。我们专
clinical investigations, medical history taking and personal health profile. You will also receive nutrition
业 的 营 养 师也会为您提供正确的饮食和生活方式的指导。
education and lifestyle guidance from your dedicated Wellnessfit dietitian.

BIOMETRIC PARAMETERS LABORATORY INVESTIGATIONS 生物特征指数 化验室检测

Height & Weight Full Blood Count 身高和体重 全血细胞计数
Body Mass Index (BMI) Glucose Screen 身体质量指数 糖尿病检测
Waist Circumference Lipid Profile 腰围 血脂检测
Blood Pressure Kidney Function 血压 肾功能检测
Visual Acuity Thyroid Screen 视力 甲状腺检测

DOCTOR’S & DIETITIAN’S EXAMINATION RADIOLOGY & OTHER 医生和营养师的检查 放射和其它检查

Complete Medical History Taking INVESTIGATIONS 全面的病史询问 心电图
Complete Physical Examination Electrocardiogram 全面的身体检查
Aurascopy 听力检查
Breast Examination (For Ladies) 乳房检查（女性）
Rectal Examination (Optional) 直肠检查（任选）
Lifestyle Couselling by Doctor 医生生活方式辅导
Physical Activity and Lifestyle Counselling by Dietitian 营养师生活方式和体育锻炼辅导

SCREENING REVIEW 医疗报告分析

Medical Report 医疗报告提供
Post Examination Review by Doctor 医生分析医疗报告
Post Examination Review by Dietitian (3 months later) 营养师分析医疗报告(3个月后)

*TERMS & CONDITIONS APPLY • Exper t advice and recommendation will be delivered based on case findings, clinical investigations, medical history and personal *附带条件：我们的专家将根据您的检查结果、临床观察、医疗史和个人资料来提供咨询和意见。价目表中价格不包括消费税。陈笃生医院保留修改任何条款的权
profile. • Price listed is subject to prevailing GST • TTSH reserves the right to amend any terms and conditions without prior notice. 利，恕无预先通知。
 健体计划

W e l l n e s s f i t E l i t e S$1699* 健 体 豪 华 配 套 S$1699*
Medically-Super vised • Evidence-Based • Tailor-Made 医疗指导 • 数据分析 • 量身定做

Throughout the 24-week programme, our multi-disciplinary team of doctors and allied health 通过24周的健康计划，我们专业的医生和专职治疗师会为您做技能和知识方面的指
professionals will work alongside to empower you with the skills and knowledge to adopt a
导，建立健康的生活方式，实现您的健康目标。
healthy lifestyle and achieve your health goals.

The programme includes 计划包括

1-to-1 Sessions with Your Personalised Care to Wellnessfit Number of Sessions 1对1服务 您的私人护理 就诊次数

Doctor Individual Consultation 6-12^ 医生 个人咨询 6-12^

Doctor / Physiotherapist Sports Prescription 2 医生/理疗师 运动指导 2
Physiotherapist Individual Submaximal Exercise Assessment 2 个人次级量运动评估 2
物理治疗师
(Personal Trainer) （私人教练）
Individual Sports Exercise Session 10+ 个性化体能训练 10+
Dietitian Individual Consultation on Lifestyle Counselling, 4 营养师 咨询关个人生活方式、 体育锻练和饮食配方 4
Physical Activity Counselling and Prescription

^
Number of consultation sessions are flexible according to patient requirements. Consultation sessions may also be conducted via ^ 我们可以根据病人需求制定灵活的治疗方案。如: 医生咨询部分可根据病人情况安排电话咨询。
tele-consultation according to patient preference. + 个人化体能训练部分将在陈笃生医院进行。训练可安排在上班时间。
+
The individual spor ts exercise sessions will be conducted within Tan Tock Seng Hospital and are available during office-hours only.

*TERMS & CONDITIONS APPLY • Exper t advice and recommendation will be delivered based on case findings, clinical investigations, medical history and *附带条件：我们的专家将根据您的检查结果、临床观察、医疗史和个人资料来提供咨询和意见。健体豪华配套只适用于签署了正常健康检查配
personal profile. • The Wellnessfit Elite Programme requires a prior signup of any standard health screening package for the doctor to assess your suitability for the
programme. • Price listed is subject to prevailing GST • TTSH reserves the right to amend any terms and conditions without prior notice.
套，并通过医生咨询和建议。价目表中价格不包括消费税。陈笃生医院保留修改任何条款的权利，恕无预先通知。
 www.ttsh.com.sg

HEALTH ENRICHMENT CENTRE 健康体检中心

Tan Tock Seng Hospital 陈笃生医院
Level 1, Main Ward Entrance 一楼大厅
11 Jalan Tan Tock Seng 十一号惹兰陈笃生
Singapore 308433 新加坡邮区308433

Tel 6357 2233 / 2235 预约热线: 6357 2233 / 2235

Fax 6357 2234 传真：6357 2234
Email: HEC@ttsh.com.sg 电邮：HEC@ttsh.com.sg

PR-BDU-ED-MAR-11-1K