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The Body by Vi™ Challenge is not another fad diet. The program is based on nutrition
that helps you burn fat, keep lean muscle, boost your metabolism, and control hunger.
The patented ingredients and formulas help you achieve your goals, are easy to use, and
taste amazing. No other program offers so much, and so affordably. Also included in our
program are nutrition guides, fitness tips and plans, and downloadable tracking tools.
These are just a few of the many resources available online at www.BodyByVi.com
Every 90 days, set a new “Challenge Goal”. For example, want to continue to lose weight?
Record your goal. If you’ve reached your ideal weight, then maybe your next goal is to
maintain it, or get fit and active.
We wish you the greatest luck and success as you embark on your challenge.
We look forward to seeing your results!
Eat a healthy third meal and supplement your day with snacks like our Nutra-Cookie™.
Vi made in my life and the No plan is easier to follow! Our Body by Vi™ Meal Plan gives you an idea of what a week
improvements in so many of eating will look like, and provides guidelines for snacks and meals.
Drinking plenty of water to keep hydrated is crucial as you embark on helping your body
aspects is just so amazing!” feel and live healthier. Add NEURO™ for healthy energy.
– Susan Taggart Adding exercise to the Challenge can enhance your results. Whether you want to ease
Body by Vi™ Champion
into the exercise or seriously work out to build muscle, we have the plan for you. Our
Dropped 4 dress sizes
on the Transformation Kit easy–to–follow 30–day planners make scheduling workouts and walking a breeze with
online videos to help customize your own plan.
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* Source: U.S. Dept. of Health & Human Services, Centers for Disease Control and Prevention.
B:
Before July 20
164 lbs.
measurements
Begin your transformation
by recording your
Balance Kit $
49 Shape Kit $
99 information in a notebook or
Save $28 Auto-Ship Price Save $45 Auto-Ship Price
the handy progress tracker
Balance Your Nutrition Shape Your Body
included in your Challenge Kit. You will
30 Vi-Shape® Meal Replacements 60 Vi-Shape® Meal Replacements
see how quickly you can transform
5 Shape-Up™ Health Flavor Mix-Ins 10 Shape-Up™ Health Flavor Mix-Ins
your body!
calorie counters, RE CI PE
Vi-pak® 30–day supply 2 boxes NEURO™ REC IPE
2 boxes NEURO™ Smart Energy Drink Mix 1 bottle each Vi-Slim® & Omega Vitals fitness tips and
1 box Vi-Trim® online community.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
BREAKFAST
Vi-Shape® Vi-Slim® Vi-Trim®
+ + =
2 scoops of 8–10 oz. Shake well or Enjoy!
Vi-Shape® non-fat milk, add fruit and ice,
shake mix soy milk or water and blend well
Metabolism booster Hunger Control drink mix.
Omega Vitals supplement–
1–2 tablets.
Just add to 8–12 oz. of water,
juice, tea, or Vi-Shape® shake.
Vi-pak® or Omega Vitals Supplement – 1 Softgel Use as needed.
Nutra-Cookie™
ViSalus Nutra-Cookie™ can help you mazmize your results with a healthy snack the
whole family can enjoy! With plenty of protein, fiber, fruit and vegetable nutrients,
and immune-supporting properties, the Nutra-Cookie is an essential healthy snack.
Simply have one Nutra-Cookie between meals to keep your body fueled with more
protein, fiber and nutrition to help keep your metabolism running, and your hunger
at bay. Or two cookies, or a cookie and a Vi-Shape® Shake mixed in water and you
have a perfect fast meal for on the go. In two flavors, Chocolate-Chip, and Oatmeal
Raisin. Low gluten content, with prebiotic fibers.
Add it to your program today by logging in to your account and adding to your
monthly order.
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Recipes
Have fun creating your own flavors and style by adding fruit, yogurt, or juice to your shake mix. Listed below are some ideas to get you started.
For each recipe—blend in a blender until creamy. And then enjoy this delicious, nutritious shake. It’s so good, you’ll think you’re cheating!
Other ways to use 1. Mix into yogurt for an 4. Mix into sugar-free
on the go treat. pudding mix
the shake mix:
2. Mix into cottage cheese 5. Add to pancake mix
3. Mix into oatmeal
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To determine approximately how much you should weigh, see the BMI table
below. Set a realistic expectation for yourself, given your age, lifestyle and
activity level. Remember that any reduction in weight,
no matter how small, has a very positive impact on your WEIGHT (pounds)
health.
BMI= x703
HEIGHT (inches)2
Weight in Pounds
If you want to see how to calculate a BMI without 120 130 140 150 160 170 180 190 200 210 220 230 240 250
using this table: 4’6 29 31 34 36 39 41 43 46 48 51 53 56 58 60
5’4 21 22 24 26 28 29 31 33 34 36 38 40 41 43
5’6 19 21 23 24 26 27 29 31 32 34 36 37 39 40
Here are the BMI guidelines:
5’8 18 20 21 23 24 26 27 29 30 32 34 35 37 38
Under 19 = Underweight 5’10 17 19 20 22 23 24 26 27 29 30 32 33 35 36
6’0 16 18 19 20 22 23 24 26 27 28 30 31 33 34
19-25 = Healthy weight
6’2 15 17 18 19 21 22 23 24 26 27 28 30 31 32
26-30 = Overweight
6’4 15 16 17 18 20 21 22 23 24 26 27 28 29 30
31-39 = very overweight 6’6 14 15 16 17 19 20 21 22 23 24 25 27 28 29
6’8 13 14 15 17 18 19 20 21 22 23 24 25 26 28
40+ = extremely overweight
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*Source: Centers for Disease Control and Prevention
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Healthy Eating
If you want to lose weight, you need to make healthy food choices that will keep you
full and satisfied without packing on extra pounds. Use the list below as a guideline to
help you choose the kinds of foods you should be incorporating into your diet every day.
Remember, fruits and vegetables are loaded with vitamins and nutrients, and fill you up
without filling you out. A cup of rice or beans can yield 220 to 300 calories or more, while
fruits and vegetables are typically only 30 to 85 calories.
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*Results not typical.
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We recommend that you weigh yourself only once per week. Normal fluctuations and
changes in your diet may provide mixed messages if you weigh yourself each day.
Don’t get discouraged if some weeks you seem to lose less. Think about each ¼ pound
lost as a stick of butter! Imagine that coming off your hips or thighs. Do that each week
and in 1 month it will be a pound of fat gone!
Muscle takes up much less space on your body than does fat. One pound of fat is
about the size of a large grapefruit. Yet one pound of muscle is about the size of a small
tangerine. Some dieters get discouraged when they don’t see the scale going down, but
they should not worry! If your dress size is shrinking, and your weight is not shrinking as
fast on the scale…good! That means you are building lean muscle, which will help your
body function better and help you feel better.
“Neuro™ is awesome brain
And for more incentive, six pounds of fat lost is like losing a basketball. A little weight
food. It gives the energy level loss can make a big difference in how you look and feel. And if you feel younger, you are!
Being overweight or obese is like adding 20 years to your life. If you are obese at 40, your
that you’re looking for, there’s body is struggling as if you were much older.
no down time, and it tastes So don’t focus just on weight on the scale. Look at how your clothes are fitting. Take a
measurement each week of your bust/hips/waist. Track your results and celebrate! You
good too.” are taking control of your life and of your health. And to boost your weight loss results,
– Domenick Mastrocola and build lean muscle faster, begin an exercise program.
Body by Vi Champion The National Academy of Sciences recommends 30 to 60 minutes of exercise each day.
Lost 40 Pounds Walking is a great calorie burner. So get moving!
on the Transformation Kit!
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