in a scale of 1-5, 1 in a sca

in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 being m

being most often, and 5 being not at being most often, and 5 b
and 5 being not at all, rank yourself [I and 5 being not at all, rank
Number of years all, rank yourself [I eat a balanced all, rank yourself [I eat onl
Timestamp Age Sport as varsity College eat on time.] meal.] skip breakfast.] hu

3/28/2011 10:39:
16 20 yo Judo 3 years CHK 2 3 4

3/28/2011 10:53:
10 16 football 1 science 5 4 1

3/28/2011 11:04:
18 18 y/o Pep Squad 3 CHK 2 2 4

3/28/2011 11:10:
23 19 volleyball 3 chk 2 2 3

3/28/2011 19:53:
43 23 football 12 dlsu 4 4 1

3/28/2011 20:37:
26 19 swimming 4 3 3 2
 in a scale of 1-5, 1
in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 in a sca
being most often, being most often, being most often, being most often, and 5 being not at being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 being m
and 5 being not at and 5 being not at and 5 being not at and 5 being not at all, rank yourself [I and 5 being not at being most often, being most often, and 5 b
all, rank yourself [I all, rank yourself [I all, rank yourself [I all, rank yourself [I binge on junk food all, rank yourself [I and 5 being not at and 5 being not at all, rank
eat only when I'm know which food is eat what my consider myself when I'm decide what to all, rank yourself [I all, rank yourself [I am con
hungry.] healthy.] friends eat.] healthy.] depressed.] eat.] skip lunch.] eat too much.] wha

3 2 2 2 4 2 4 2

4 1 3 3 5 3 3 2

5 1 2 2 5 1 3 2

1 2 3 2 3 2 3 3

3 3 1 3 4 2 5 1

5 1 3 2 3 1 3 3
 in a scale of 1-5, 1 in a sca
in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, being m
being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 and 5 being not at and 5 b
and 5 being not at being most often, being most often, being most often, being most often, and 5 being not at being most often, all, rank yourself [I all, rank
all, rank yourself [I and 5 being not at and 5 being not at and 5 being not at and 5 being not at all, rank yourself [I and 5 being not at prefer eating consid
am conscious of all, rank yourself all, rank yourself [I all, rank yourself [I all, rank yourself consider myself all, rank yourself [I snacks than a full fatty
what I eat.] [I'm on a diet,] don't eat meat.] eat in moderation.] [I'm a vegetarian.] fat.] skip dinner.] meal.] he

2 4 2 2 5 2 2 5

4 5 5 2 5 1 4 4

2 2 5 4 5 5 4 5

2 2 4 4 4 4 2 4

4 3 5 3 5 1 4 5

2 3 5 2 5 2 3 3
in a scale of 1-5, 1
being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a sca
and 5 being not at being most often, in a scale of 1-5, 1 being most often, being most often, in a scale of 1-5, 1 being most often, being most often, being m
all, rank yourself [I and 5 being not at being most often, and 5 being not at and 5 being not at being most often, and 5 being not at and 5 being not at and 5 b
consider eating all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I all, rank
fatty foods consider myself all, rank yourself [I engage in midnight drink alcoholic all, rank yourself [I drink only when drink 8 glasses of prefer
healthy.] thin.] don't eat snacks.] snacking.] drinks.] skip dinner.] thirsty.] water a day.] drinks

4 4 5 5 3 4 2 4

5 5 3 3 2 4 3 3

5 5 3 4 4 4 5 1

4 4 3 3 2 2 3 2

5 5 3 2 1 5 5 3

5 5 5 3 3 3 5 1
 If ever there is a
in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 Do you think there Sports
being most often, in a scale of 1-5, 1 being most often, being most often, is a need for a Dietitian/Nutritionist
and 5 being not at being most often, and 5 being not at and 5 being not at Sports Dietitian or in CHK, will you
all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I Nutritionist for avail of their
prefer flavored all, rank yourself [I see bulky as see thin as varsity athletes? services?
drinks to water.] don't eat fish.] unhealthy.] healthy.] Why/Why not? Why/Why not?
Yes, because they
can explain to us
our needs
especially for food YES! to help me in
to help us to be maintaining my
more powerful and weight especially
strong. They can my sport is Judo
also monitor our and weight is
diet and remind us always a factor in
if we are not being playing. It will also
healthy and it help us athletes to
2 2 3 3 anymore. be more healthy.
Yes. So that
athletes would be If it's free, yes. If I
aware of what diet have to pay, never
3 5 3 3 is good for them. mind. Hahahaha :)
Yes, to achieve
optimum
4 5 4 4 performance. Yes, same reason.
pwede :)) para
may nag aalaga at
oo. para mapanatili nagbabantay sa
ang pagiging ating mga
physically fit ng kalusugan at
4 4 2 4 isang atleta. ;) katawan.
yes. it is important yes. personally, its
for someone to hard to maintain a
control the diet and healthy diet
food intake of the without someone
3 5 4 4 athletes. helping me out.
yes. to monitor and
prescribe which
diet is essential for yes. same as
3 5 5 5 athletes. reason above :P
 in a scale of 1-5, 1 in a sca
in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 being m
being most often, and 5 being not at being most often, and 5 b
and 5 being not at all, rank yourself [I and 5 being not at all, rank
Number of years all, rank yourself [I eat a balanced all, rank yourself [I eat onl
Timestamp Age Sport as varsity College eat on time.] meal.] skip breakfast.] hu

3/28/2011 21:58:
33 19 Fencing 1 CHK 3 2 2

3/29/2011 3:24:00 18 Badminton 3 CHK 2 2 5

3/29/2011 3:34:53 20 yo Basketball 4 UP 2 4 5

3/29/2011 3:42:04 18 yo Judo 3 yrs CHK 3 3 2

 in a scale of 1-5, 1
in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 in a sca
being most often, being most often, being most often, being most often, and 5 being not at being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 being m
and 5 being not at and 5 being not at and 5 being not at and 5 being not at all, rank yourself [I and 5 being not at being most often, being most often, and 5 b
all, rank yourself [I all, rank yourself [I all, rank yourself [I all, rank yourself [I binge on junk food all, rank yourself [I and 5 being not at and 5 being not at all, rank
eat only when I'm know which food is eat what my consider myself when I'm decide what to all, rank yourself [I all, rank yourself [I am con
hungry.] healthy.] friends eat.] healthy.] depressed.] eat.] skip lunch.] eat too much.] wha

4 1 3 3 5 1 4 3

3 2 2 2 5 1 5 2

1 3 3 2 4 3 2 3

3 2 3 3 3 2 4 5
 in a scale of 1-5, 1 in a sca
in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, being m
being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 and 5 being not at and 5 b
and 5 being not at being most often, being most often, being most often, being most often, and 5 being not at being most often, all, rank yourself [I all, rank
all, rank yourself [I and 5 being not at and 5 being not at and 5 being not at and 5 being not at all, rank yourself [I and 5 being not at prefer eating consid
am conscious of all, rank yourself all, rank yourself [I all, rank yourself [I all, rank yourself consider myself all, rank yourself [I snacks than a full fatty
what I eat.] [I'm on a diet,] don't eat meat.] eat in moderation.] [I'm a vegetarian.] fat.] skip dinner.] meal.] he

2 1 5 2 5 2 3 3

3 5 5 3 5 3 5 5

2 3 5 4 5 3 4 4

3 5 5 2 5 5 5 5
in a scale of 1-5, 1
being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a sca
and 5 being not at being most often, in a scale of 1-5, 1 being most often, being most often, in a scale of 1-5, 1 being most often, being most often, being m
all, rank yourself [I and 5 being not at being most often, and 5 being not at and 5 being not at being most often, and 5 being not at and 5 being not at and 5 b
consider eating all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I all, rank
fatty foods consider myself all, rank yourself [I engage in midnight drink alcoholic all, rank yourself [I drink only when drink 8 glasses of prefer
healthy.] thin.] don't eat snacks.] snacking.] drinks.] skip dinner.] thirsty.] water a day.] drinks

5 5 5 4 1 5 3 2

5 4 5 5 5 5 3 3

5 4 4 5 5 4 2 4

5 1 5 5 5 5 4 2
 If ever there is a
in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 Do you think there Sports
being most often, in a scale of 1-5, 1 being most often, being most often, is a need for a Dietitian/Nutritionist
and 5 being not at being most often, and 5 being not at and 5 being not at Sports Dietitian or in CHK, will you
all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I Nutritionist for avail of their
prefer flavored all, rank yourself [I see bulky as see thin as varsity athletes? services?
drinks to water.] don't eat fish.] unhealthy.] healthy.] Why/Why not? Why/Why not?
Yes, because it is
important to keep
athletes in proper
shape and to Yes, but it
always help keep depends. If it is
them healthy. An free, cheap, or
athlete cannot within my budget I
function well if will avail of it, but if
he/she is not it's expensive, I
2 5 3 3 healthy. won't be able to.
Yes, because I Yes, if it's free,
myself would like because I want to
to know which food be healthy not only
or diet would be physically but also
4 5 4 5 appropiate for me. physiologically. :)
Yes. With the
hectic schedule of
training plus
academics, food
would really be a
source of energy
to last the whole Sure, why not. But
day. So, better hopefully there
knowledge on would be "a lot" of
what foods to eat them to
would really be accommodate all
3 5 3 3 helpful. athletes.
Yes, so that they Yes... because i
can be aware on know this can help
the importance of my overall
a healthy and a performance not
balanced diet just in my sport but
especially as an also in my
2 5 5 3 athlete. everyday life.
 in a scale of 1-5, 1 in a sca
in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 being m
being most often, and 5 being not at being most often, and 5 b
and 5 being not at all, rank yourself [I and 5 being not at all, rank
Number of years all, rank yourself [I eat a balanced all, rank yourself [I eat onl
Timestamp Age Sport as varsity College eat on time.] meal.] skip breakfast.] hu

3/29/2011 3:43:53 18 Judo 1 CSSP 2 2 3

3/29/2011 6:02:23 18 yo Swimming 3 CHK 2 2 2

 in a scale of 1-5, 1
in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 in a sca
being most often, being most often, being most often, being most often, and 5 being not at being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 being m
and 5 being not at and 5 being not at and 5 being not at and 5 being not at all, rank yourself [I and 5 being not at being most often, being most often, and 5 b
all, rank yourself [I all, rank yourself [I all, rank yourself [I all, rank yourself [I binge on junk food all, rank yourself [I and 5 being not at and 5 being not at all, rank
eat only when I'm know which food is eat what my consider myself when I'm decide what to all, rank yourself [I all, rank yourself [I am con
hungry.] healthy.] friends eat.] healthy.] depressed.] eat.] skip lunch.] eat too much.] wha

3 1 2 3 2 2 5 2

4 2 3 2 4 2 4 3
 in a scale of 1-5, 1 in a sca
in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, being m
being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 and 5 being not at and 5 b
and 5 being not at being most often, being most often, being most often, being most often, and 5 being not at being most often, all, rank yourself [I all, rank
all, rank yourself [I and 5 being not at and 5 being not at and 5 being not at and 5 being not at all, rank yourself [I and 5 being not at prefer eating consid
am conscious of all, rank yourself all, rank yourself [I all, rank yourself [I all, rank yourself consider myself all, rank yourself [I snacks than a full fatty
what I eat.] [I'm on a diet,] don't eat meat.] eat in moderation.] [I'm a vegetarian.] fat.] skip dinner.] meal.] he

2 2 5 2 5 1 3 3

4 3 5 3 5 2 3 5
in a scale of 1-5, 1
being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a sca
and 5 being not at being most often, in a scale of 1-5, 1 being most often, being most often, in a scale of 1-5, 1 being most often, being most often, being m
all, rank yourself [I and 5 being not at being most often, and 5 being not at and 5 being not at being most often, and 5 being not at and 5 being not at and 5 b
consider eating all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I all, rank
fatty foods consider myself all, rank yourself [I engage in midnight drink alcoholic all, rank yourself [I drink only when drink 8 glasses of prefer
healthy.] thin.] don't eat snacks.] snacking.] drinks.] skip dinner.] thirsty.] water a day.] drinks

5 5 5 3 4 5 4 2

5 5 3 4 3 3 2 3
 If ever there is a
in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 Do you think there Sports
being most often, in a scale of 1-5, 1 being most often, being most often, is a need for a Dietitian/Nutritionist
and 5 being not at being most often, and 5 being not at and 5 being not at Sports Dietitian or in CHK, will you
all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I Nutritionist for avail of their
prefer flavored all, rank yourself [I see bulky as see thin as varsity athletes? services?
drinks to water.] don't eat fish.] unhealthy.] healthy.] Why/Why not? Why/Why not?
YES, Athletes
need a proper dietit'd be a good idea,
not just a strong especially that the
body. YOu need Kiosk is full of junk
the diet to maintain
food and a rude
1 5 5 5 that strong body owner
Yes. The trend
today is leaning
towards living a
healthy life. More
people have
engage
themselves in
living a healthy
lifestyle. It's an
advantage for chk
Yes. Because students and
different sports varsities to have
require different sports
diet. A lot of dietitian/nutritionist
varsities doesn't present in their
have enough school. I guess,
knowledge about it's interesting in a
what they eat most way especially if
5 5 3 3 of the time. it's free.
 in a scale of 1-5, 1 in a sca
in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 being m
being most often, and 5 being not at being most often, and 5 b
and 5 being not at all, rank yourself [I and 5 being not at all, rank
Number of years all, rank yourself [I eat a balanced all, rank yourself [I eat onl
Timestamp Age Sport as varsity College eat on time.] meal.] skip breakfast.] hu

3/29/2011 6:14:56 21 yo swimming 3 che 1 2 5

college of home
3/29/2011 6:51:10 17yo badminton 1 year economics 2 3 4
 in a scale of 1-5, 1
in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 in a sca
being most often, being most often, being most often, being most often, and 5 being not at being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 being m
and 5 being not at and 5 being not at and 5 being not at and 5 being not at all, rank yourself [I and 5 being not at being most often, being most often, and 5 b
all, rank yourself [I all, rank yourself [I all, rank yourself [I all, rank yourself [I binge on junk food all, rank yourself [I and 5 being not at and 5 being not at all, rank
eat only when I'm know which food is eat what my consider myself when I'm decide what to all, rank yourself [I all, rank yourself [I am con
hungry.] healthy.] friends eat.] healthy.] depressed.] eat.] skip lunch.] eat too much.] wha

4 1 3 2 2 1 5 2

3 3 3 2 4 1 4 3
 in a scale of 1-5, 1 in a sca
in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, being m
being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 and 5 being not at and 5 b
and 5 being not at being most often, being most often, being most often, being most often, and 5 being not at being most often, all, rank yourself [I all, rank
all, rank yourself [I and 5 being not at and 5 being not at and 5 being not at and 5 being not at all, rank yourself [I and 5 being not at prefer eating consid
am conscious of all, rank yourself all, rank yourself [I all, rank yourself [I all, rank yourself consider myself all, rank yourself [I snacks than a full fatty
what I eat.] [I'm on a diet,] don't eat meat.] eat in moderation.] [I'm a vegetarian.] fat.] skip dinner.] meal.] he

1 5 5 3 5 4 5 1

2 4 5 2 5 2 4 4
in a scale of 1-5, 1
being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a sca
and 5 being not at being most often, in a scale of 1-5, 1 being most often, being most often, in a scale of 1-5, 1 being most often, being most often, being m
all, rank yourself [I and 5 being not at being most often, and 5 being not at and 5 being not at being most often, and 5 being not at and 5 being not at and 5 b
consider eating all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I all, rank
fatty foods consider myself all, rank yourself [I engage in midnight drink alcoholic all, rank yourself [I drink only when drink 8 glasses of prefer
healthy.] thin.] don't eat snacks.] snacking.] drinks.] skip dinner.] thirsty.] water a day.] drinks

5 4 5 1 3 5 1 2

4 5 4 4 3 4 3 2
 If ever there is a
in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 Do you think there Sports
being most often, in a scale of 1-5, 1 being most often, being most often, is a need for a Dietitian/Nutritionist
and 5 being not at being most often, and 5 being not at and 5 being not at Sports Dietitian or in CHK, will you
all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I Nutritionist for avail of their
prefer flavored all, rank yourself [I see bulky as see thin as varsity athletes? services?
drinks to water.] don't eat fish.] unhealthy.] healthy.] Why/Why not? Why/Why not?
Yes, although
most are quite
educated with
what they need, an
official sports
dietician or
nutritionist knows
way way better
than us. They are
accurately
educated, while
most of us, just
use the internet
which can give us
wrong information.
And besides this
will be beneficial
for each varsity
athlete because
the sports
dietician/nutritionist YES, as long as
will cater to each they have a good
individual and give background and
them individual they take their job
5 5 4 5 assessment. seriously.
yes, so that
athletes wold be
aware of the
proper diet an maybe, because it
athlete should could help me.
4 5 4 4 really have :) haha :)
 in a scale of 1-5, 1 in a sca
in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 being m
being most often, and 5 being not at being most often, and 5 b
and 5 being not at all, rank yourself [I and 5 being not at all, rank
Number of years all, rank yourself [I eat a balanced all, rank yourself [I eat onl
Timestamp Age Sport as varsity College eat on time.] meal.] skip breakfast.] hu

3/29/2011 8:16:03 18 Lawn Tennis 2 CAL 2 2 1

 in a scale of 1-5, 1
in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 in a sca
being most often, being most often, being most often, being most often, and 5 being not at being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 being m
and 5 being not at and 5 being not at and 5 being not at and 5 being not at all, rank yourself [I and 5 being not at being most often, being most often, and 5 b
all, rank yourself [I all, rank yourself [I all, rank yourself [I all, rank yourself [I binge on junk food all, rank yourself [I and 5 being not at and 5 being not at all, rank
eat only when I'm know which food is eat what my consider myself when I'm decide what to all, rank yourself [I all, rank yourself [I am con
hungry.] healthy.] friends eat.] healthy.] depressed.] eat.] skip lunch.] eat too much.] wha

4 1 5 3 5 1 5 2
 in a scale of 1-5, 1 in a sca
in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, being m
being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 and 5 being not at and 5 b
and 5 being not at being most often, being most often, being most often, being most often, and 5 being not at being most often, all, rank yourself [I all, rank
all, rank yourself [I and 5 being not at and 5 being not at and 5 being not at and 5 being not at all, rank yourself [I and 5 being not at prefer eating consid
am conscious of all, rank yourself all, rank yourself [I all, rank yourself [I all, rank yourself consider myself all, rank yourself [I snacks than a full fatty
what I eat.] [I'm on a diet,] don't eat meat.] eat in moderation.] [I'm a vegetarian.] fat.] skip dinner.] meal.] he

1 5 3 2 5 5 5 5
in a scale of 1-5, 1
being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a sca
and 5 being not at being most often, in a scale of 1-5, 1 being most often, being most often, in a scale of 1-5, 1 being most often, being most often, being m
all, rank yourself [I and 5 being not at being most often, and 5 being not at and 5 being not at being most often, and 5 being not at and 5 being not at and 5 b
consider eating all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I all, rank
fatty foods consider myself all, rank yourself [I engage in midnight drink alcoholic all, rank yourself [I drink only when drink 8 glasses of prefer
healthy.] thin.] don't eat snacks.] snacking.] drinks.] skip dinner.] thirsty.] water a day.] drinks

5 2 4 4 2 5 2 5
 If ever there is a
in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 Do you think there Sports
being most often, in a scale of 1-5, 1 being most often, being most often, is a need for a Dietitian/Nutritionist
and 5 being not at being most often, and 5 being not at and 5 being not at Sports Dietitian or in CHK, will you
all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I Nutritionist for avail of their
prefer flavored all, rank yourself [I see bulky as see thin as varsity athletes? services?
drinks to water.] don't eat fish.] unhealthy.] healthy.] Why/Why not? Why/Why not?
Yes. Sa
experience namin,
sinasabay ang 1 hr
jogging, 1hr na
pagbubuhat at 2
hrs of play. 2
months ang
nakalipas at
kaunting progress
lang ang napansin
ko considering sa
mabigat na
training.

Napansin kong
kailangan ng
Nutritionist o
Sports Dietitian
kasi para mas
alam namin ang
kakainin before,
during and after
training. Enough
na ba ang cereal
para sa 4hrs na
training? May
kailangan bang
kainin during
training para tuloy
tuloy ang energy
sa apat na oras?
At ano ang dapat
kainin pagtapos ng
training para Oo naman! Para
mabalik yung na- masagot lahat ng
4 2 4 2 burn? tanong ko :)
 in a scale of 1-5, 1 in a sca
in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 being m
being most often, and 5 being not at being most often, and 5 b
and 5 being not at all, rank yourself [I and 5 being not at all, rank
Number of years all, rank yourself [I eat a balanced all, rank yourself [I eat onl
Timestamp Age Sport as varsity College eat on time.] meal.] skip breakfast.] hu

3/30/2011 4:02:46 20 JUDO 1 CHK 3 3 4

 in a scale of 1-5, 1
in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 in a sca
being most often, being most often, being most often, being most often, and 5 being not at being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 being m
and 5 being not at and 5 being not at and 5 being not at and 5 being not at all, rank yourself [I and 5 being not at being most often, being most often, and 5 b
all, rank yourself [I all, rank yourself [I all, rank yourself [I all, rank yourself [I binge on junk food all, rank yourself [I and 5 being not at and 5 being not at all, rank
eat only when I'm know which food is eat what my consider myself when I'm decide what to all, rank yourself [I all, rank yourself [I am con
hungry.] healthy.] friends eat.] healthy.] depressed.] eat.] skip lunch.] eat too much.] wha

3 1 3 2 2 1 4 2
 in a scale of 1-5, 1 in a sca
in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, being m
being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 being most often, in a scale of 1-5, 1 and 5 being not at and 5 b
and 5 being not at being most often, being most often, being most often, being most often, and 5 being not at being most often, all, rank yourself [I all, rank
all, rank yourself [I and 5 being not at and 5 being not at and 5 being not at and 5 being not at all, rank yourself [I and 5 being not at prefer eating consid
am conscious of all, rank yourself all, rank yourself [I all, rank yourself [I all, rank yourself consider myself all, rank yourself [I snacks than a full fatty
what I eat.] [I'm on a diet,] don't eat meat.] eat in moderation.] [I'm a vegetarian.] fat.] skip dinner.] meal.] he

2 5 5 3 5 2 4 5
in a scale of 1-5, 1
being most often, in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 in a sca
and 5 being not at being most often, in a scale of 1-5, 1 being most often, being most often, in a scale of 1-5, 1 being most often, being most often, being m
all, rank yourself [I and 5 being not at being most often, and 5 being not at and 5 being not at being most often, and 5 being not at and 5 being not at and 5 b
consider eating all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I all, rank
fatty foods consider myself all, rank yourself [I engage in midnight drink alcoholic all, rank yourself [I drink only when drink 8 glasses of prefer
healthy.] thin.] don't eat snacks.] snacking.] drinks.] skip dinner.] thirsty.] water a day.] drinks

5 5 4 3 3 4 3 1
 If ever there is a
in a scale of 1-5, 1 in a scale of 1-5, 1 in a scale of 1-5, 1 Do you think there Sports
being most often, in a scale of 1-5, 1 being most often, being most often, is a need for a Dietitian/Nutritionist
and 5 being not at being most often, and 5 being not at and 5 being not at Sports Dietitian or in CHK, will you
all, rank yourself [I and 5 being not at all, rank yourself [I all, rank yourself [I Nutritionist for avail of their
prefer flavored all, rank yourself [I see bulky as see thin as varsity athletes? services?
drinks to water.] don't eat fish.] unhealthy.] healthy.] Why/Why not? Why/Why not?
Yes, Having a
person of authority
would ENABLE us YES. For one,
to have specified para hindi
standards for our masayang yung
eating habits. It's a presence nya. I
bonus, too, if doubt our capacity
he/she is to have one
specifically because we would
educated in sports probably be tying
nutrition (wala her on low pay.
kasing ganoon dito Nutrition interns
sa pinas dahil wala would probably
naman association work. Another is
or certifying body). that because
There are athletes relying on my own
in UP that may surface knowledge
also need specific of diet practices is
requirements in not enough for me
their diet (allergies, to prescribe my
recovery, required own methods. And
to gain weight/lose last, having a
weight, etc.) who person of authority
can find it would motivate me
convenient having to push through if
a Sports there is need for a
3 5 3 3 Nutritionist diet program.