High Vitamin K Foods Summary Chart

USDA NDB Food Category / Vit. K per

Ref. # Description measure µgrams Weight grams Common Measure

.
- - - -
VEGETABLES
11236 Kale, frozen, cooked, boiled, drained, without salt 1,147 130 1 cup
11234 Kale, cooked, boiled, drained, without salt 1,062 130 1 cup
11164 Collards, frozen, chopped, boiled, drained, wo/ salt 1,059 170 1 cup
11464 Spinach, frozen, chopped , boiled, drained, wo/ salt 1,027 190 1 cup
11461 Spinach, canned, drained solids 988 214 1 cup
11458 Spinach, cooked, boiled, drained, without salt 889 180 1 cup
11575 Turnip greens, frozen, boiled, drained, wo/ salt 851 164 1 cup
11162 Collards, cooked, boiled, drained, without salt 836 190 1 cup
11087 Beet greens, cooked, boiled, drained, wo/ salt 697 144 1 cup
11569 Turnip greens, cooked, boiled, drained, wo/ salt 529 144 1 cup
11271 Mustard greens, cooked, boiled, drained, wo/ salt 419 140 1 cup
11101 Brussels sprouts, frozen, boiled, drained, wo/ salt 300 155 1 cup
11091 Broccoli, cooked, boiled, drained, without salt 220 156 1 cup
11099 Brussels sprouts, cooked, boiled, drained, wo/ salt 219 156 1 cup
11291 Onions, spring or scallions (includes tops, bulb), raw 207 100 1 cup
11208 Dandelion greens, cooked, boiled, drained, wo/ salt 204 105 1 cup
11093 Broccoli, frozen, chopped, boiled, drained, wo/ salt 183 184 1 cup
11658 Spinach soufflé 172 136 1 cup
11250 Lettuce, butterhead (plus Boston and Bibb types), raw 167 163 1 head
11297 Parsley, raw 164 10 10 sprigs
11457 Spinach, raw 145 30 1 cup
11019 Asparagus, frozen, cooked, boiled, drained, wo/ salt 144 180 1 cup
11439 Sauerkraut, canned, solids and liquids 135 236 1 cup
11252 Lettuce, iceberg (includes crisp head types), raw 130 539 1 head
11213 Endive, raw 116 50 1 cup
11253 Lettuce, green leaf, raw 97 56 1 cup
11090 Broccoli, raw 89 88 1 cup
11281 Okra, frozen, cooked, boiled, drained, wo/ salt 88 184 1 cup
11110 Cabbage, cooked, boiled, drained, without salt 73 150 1 cup
09310 Rhubarb, frozen, cooked, with sugar 71 240 1 cup
11279 Okra, cooked, boiled, drained, without salt 64 160 1 cup
11196 Cow peas, frozen, boiled, drained, wo/ salt 63 170 1 cup
11117 Cabbage, Chinese (pak-choi), boiled, drained, wo/ salt 58 170 1 cup
11251 Lettuce, cos or romaine, raw 57 56 1 cup
11144 Celery, cooked, boiled, drained, without salt 57 150 1 cup
11091 Broccoli, cooked, boiled, drained, without salt 52 37 1 spear
11205 Cucumber, with peel, raw 49 301 1 large
11303 Peas, edible-podded, frozen, boiled, drained, wo/ salt 48 160 1 cup
11457 Spinach, raw 48 10 1 leaf
11114 Cabbage, Savoy, raw 48 70 1 cup
11019 Asparagus, frozen, cooked, boiled, drained, wo/ salt 48 60 4 spears
11192 Cow peas, immature seeds, boiled, drained, wo/ salt 44 165 1 cup
11109 Cabbage, raw 42 70 1 cup
.
OTHER
18376 Bread crumbs, dry, grated, seasoned 55 120 1 cup
21127 Fast foods, coleslaw 56 99 3/4 cup
20112 Noodles, egg, spinach, cooked, enriched 162 160 1 cup
09292 Plums, dried (prunes), stewed, without added sugar 65 248 1 cup
Pie crust, cookie-type, prepared from recipe, graham
18330 59 239 1 shell
cracker, baked
Over 300 µg. shown n BOLD BLUE.

Source: USDA Nutrient Database for Standard Reference, Release 15

Daily Recommended Vitamin K (phylloquinone=K1): 80 - 120 µg
Please note that the amounts listed in the chart above are all in MICRO grams.
Too much: no upper limit has been set.
 RankFood Name



1
Amaranth leaves, rawVitamin K: 9914mcg 


2
Parsley, rawVitamin K: 9113mcg 



3
Chard, swiss, rawVitamin K: 8738mcg 



4
Kale, frozen, cooked, boiled, drained, with salt Vitamin K: 5880mcg 



5
Kale, frozen, cooked, boiled, drained, without salt Vitamin K: 5880mcg 



6
Kale, cooked, boiled, drained, without salt Vitamin K: 5837mcg 



7
Watercress, rawVitamin K: 4545mcg 



8
Spinach, cooked, boiled, drained, with salt Vitamin K: 4292mcg 



9
Spinach, cooked, boiled, drained, without salt Vitamin K: 4292mcg 



10
Spinach, rawVitamin K: 4199mcg 



11
Spinach, canned, drained solids Vitamin K: 4013mcg 



12
Mustard greens, cooked, boiled, drained, with salt Vitamin K: 3994mcg 


13
Mustard greens, cooked, boiled, drained, without salt Vitamin K: 3994mcg 



14
Mustard greens, rawVitamin K: 3826mcg 



15
Turnip greens, cooked, boiled, drained, with salt Vitamin K: 3675mcg 



16
Turnip greens, cooked, boiled, drained, without salt Vitamin K: 3675mcg 



17
Beet greens, rawVitamin K: 3637mcg 



18
Basil, freshVitamin K: 3606mcg 



19
Beet greens, cooked, boiled, drained, with salt Vitamin K: 3585mcg 



20
Beet greens, cooked, boiled, drained, without salt Vitamin K: 3585mcg 



21
Turnip greens, frozen, cooked, boiled, drained, with salt Vitamin K: 3579mcg 



22
Turnip greens, frozen, cooked, boiled, drained, without salt Vitamin K: 3579mcg 



23
Mustard greens, frozen, cooked, boiled, drained, with salt Vitamin K: 3527mcg 


24
Mustard greens, frozen, cooked, boiled, drained, without salt Vitamin K: 3527mcg 



25
Collards, frozen, chopped, cooked, boiled, drained, with salt Vitamin K: 3463mcg 



26
Collards, frozen, chopped, cooked, boiled, drained, without salt Vitamin K: 3463mcg 



27
Dandelion greens, rawVitamin K: 3460mcg 



28
Collards, rawVitamin K: 3405mcg 



29
Cress, garden, rawVitamin K: 3386mcg 



30
Collards, cooked, boiled, drained, with salt Vitamin K: 3385mcg 



31
Collards, cooked, boiled, drained, without salt Vitamin K: 3385mcg 



32
Dandelion greens, cooked, boiled, drained, without salt Vitamin K: 3342mcg 



33
Cress, garden, cooked, boiled, drained, with salt Vitamin K: 3333mcg 



34
Cress, garden, cooked, boiled, drained, without salt Vitamin K: 3333mcg 


35
Chard, swiss, cooked, boiled, drained, with salt Vitamin K: 3273mcg 



36
Chard, swiss, cooked, boiled, drained, without salt Vitamin K: 3273mcg 



37
Kale, rawVitamin K: 3269mcg 



38
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vitamin K: 3182mcg 



39
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vitamin K: 3182mcg 



40
Lambs quarters, cooked, boiled, drained, with salt Vitamin K: 3089mcg 



41
Lambsquarters, cooked, boiled, drained, without salt Vitamin K: 3089mcg 



42
Turnip greens, canned, no salt added Vitamin K: 3021mcg 



43
Chrysanthemum, garland, rawVitamin K: 2917mcg 



44
Endive, rawVitamin K: 2717mcg 



45
Coriander (cilantro) leaves, raw [Chinese parsley, raw, Cilantro, raw] Vitamin K: 2696mcg 


46
Chicory greens, rawVitamin K: 2588mcg 



47
Spinach, frozen, chopped or leaf, unprepared Vitamin K: 2565mcg 



48
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vitamin K: 2442mcg 



49
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vitamin K: 2372mcg 



50
Lettuce, green leaf, rawVitamin K: 2315mcg 

Read More http://nutritiondata.self.com/foods-000104000000000000000-1.html?#ixzz1GlgvzMfD

51
Radicchio, rawVitamin K: 2219mcg 



52
Dandelion greens, cooked, boiled, drained, with salt Vitamin K: 2175mcg 



53
Broccoli raab, raw [Broccoli rabe, Rapini]Vitamin K: 2036mcg 



54
Lettuce, red leaf, rawVitamin K: 1754mcg 



55
Lettuce, butterhead (includes boston and bibb types), raw Vitamin K: 1574mcg 



56
Turnip greens, rawVitamin K: 1569mcg 


57
Broccoli raab, cooked [Broccoli rabe, Rapini] Vitamin K: 1551mcg 



58
Lambsquarters, raw (Northern Plains Indians) Vitamin K: 1475mcg 



59
Chrysanthemum, garland, cooked, boiled, drained, with salt Vitamin K: 1427mcg 



60
Chrysanthemum, garland, cooked, boiled, drained, without salt Vitamin K: 1427mcg 



61
Chives, rawVitamin K: 1418mcg 



62
Spices, basil, driedVitamin K: 1366mcg 



63
Onions, young green, tops onlyVitamin K: 1335mcg 



64
Onions, spring or scallions (includes tops and bulb), raw Vitamin K: 1294mcg 



65
Spices, thyme, driedVitamin K: 1242mcg 



66
Lettuce, cos or romaine, rawVitamin K: 1206mcg 



67
Spices, sage, groundVitamin K: 1088mcg 


68
Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vitamin K: 1080mcg 



69
Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vitamin K: 1080mcg 



70
Babyfood, vegetables, spinach, creamed, strained Vitamin K: 1063mcg 



71
Pumpkin leaves, cooked, boiled, drained, with salt Vitamin K: 1028mcg 



72
Pumpkin leaves, cooked, boiled, drained, without salt Vitamin K: 1028mcg 



73
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vitamin K: 1019mcg 



74
Spices, parsley, driedVitamin K: 985mcg 



75
Spices, coriander leaf, dried [Chinese parsley, cilantro] Vitamin K: 975mcg 



76
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vitamin K: 960mcg 



77
Cabbage, common, cooked, boiled, drained, with salt Vitamin K: 945mcg 



78
Cabbage, cooked, boiled, drained, without salt Vitamin K: 945mcg 


79
Brussels sprouts, frozen, cooked, boiled, drained, with salt Vitamin K: 922mcg 



80
Brussels sprouts, frozen, cooked, boiled, drained, without salt Vitamin K: 922mcg 



81
Asparagus, frozen, cooked, boiled, drained, with salt Vitamin K: 889mcg 



82
Asparagus, frozen, cooked, boiled, drained, without salt Vitamin K: 889mcg 



83
Arugula, rawVitamin K: 869mcg 



84
Pickles, cucumber, sourVitamin K: 854mcg 



85
Pickles, cucumber, sour, low sodiumVitamin K: 854mcg 



86
Cabbage, japanese style, fresh, pickled Vitamin K: 839mcg 



87
Cabbage, mustard, saltedVitamin K: 826mcg 



88
Brussels sprouts, rawVitamin K: 823mcg 



89
Broccoli, cooked, boiled, drained, with salt Vitamin K: 806mcg 


90
Broccoli, cooked, boiled, drained, without salt Vitamin K: 806mcg 



91
Brussels sprouts, cooked, boiled, drained, with salt Vitamin K: 780mcg 



92
Brussels sprouts, cooked, boiled, drained, without salt Vitamin K: 780mcg 



93
Broccoli, chinese, cookedVitamin K: 771mcg 



94
Pickles, cucumber, dill, low sodium Vitamin K: 734mcg 



95
Broccoli, frozen, spears, cooked, boiled, drained, with salt Vitamin K: 711mcg 



96
Cabbage, chinese (pak-choi), rawVitamin K: 700mcg 



97
Broccoli, frozen, spears, unpreparedVitamin K: 699mcg 



98
Pickles, cucumber, dill or kosher dill Vitamin K: 650mcg 



99
Sweet potato leaves, cooked, steamed, with salt [Sweetpotato leaves] Vitamin K: 639mcg 



100
Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] Vitamin K: 639mcg 
 Read More http://nutritiondata.self.com/foods-000104000000000000000-2.html?#ixzz1GlhCNxm5

101
Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vitamin K: 629mcg 



102
Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vitamin K: 629mcg 



103
Broccoli, frozen, spears, cooked, boiled, drained, without salt Vitamin K: 629mcg 



104
Broccoli, frozen, chopped, unpreparedVitamin K: 624mcg 



105
Cabbage, rawVitamin K: 608mcg 



106
Broccoli, rawVitamin K: 598mcg 



107
Jute, potherb, cooked, boiled, drained, with salt Vitamin K: 584mcg 



108
Jute, potherb, cooked, boiled, drained, without salt Vitamin K: 584mcg 



109
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vitamin K: 567mcg 



110
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vitamin K: 567mcg 



111
Cabbage, chinese (pe-tsai), raw Vitamin K: 536mcg 


112
Salad dressing, sweet and sourVitamin K: 528mcg 



113
Spices, poultry seasoningVitamin K: 525mcg 



114
Asparagus, canned, no salt added, solids and liquids Vitamin K: 520mcg 



115
Taro leaves, rawVitamin K: 517mcg 

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
116
Cabbage, savoy, rawVitamin K: 510mcg 



117
Asparagus, cooked, boiled, drainedVitamin K: 460mcg 



118
Asparagus, cooked, boiled, drained, with salt Vitamin K: 460mcg 



119
Spices, marjoram, driedVitamin K: 459mcg 



120
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Vitamin K: 443mcg 



121
Asparagus, canned, drained solids Vitamin K: 435mcg 



122
Celery, cooked, boiled, drained, with salt Vitamin K: 420mcg 


123
Celery, cooked, boiled, drained, without salt Vitamin K: 420mcg 



124
Asparagus, rawVitamin K: 416mcg 



125
Spices, oregano, driedVitamin K: 406mcg 



126
Beans, snap, green, canned, no salt added, drained solids Vitamin K: 388mcg 



127
Celery, rawVitamin K: 366mcg 



128
Celery flakes, driedVitamin K: 366mcg 



129
Okra, cooked, boiled, drained, with salt Vitamin K: 364mcg 



130
Okra, cooked, boiled, drained, without salt Vitamin K: 364mcg 



131
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt Vitamin K: 360mcg 



132
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt Vitamin K: 360mcg 



133
Lettuce, iceberg (includes crisphead types), raw Vitamin K: 344mcg 


134
Okra, rawVitamin K: 342mcg 



135
Okra, frozen, cooked, boiled, drained, with salt Vitamin K: 341mcg 



136
Okra, frozen, cooked, boiled, drained, without salt Vitamin K: 341mcg 



137
Beans, snap, green, canned, regular pack, drained solids [Includes USDA commodity food A059, A061] Vitamin K: 338mcg 



138
Okra, frozen, unpreparedVitamin K: 329mcg 



139
Cabbage, red, cooked, boiled, drained, with salt Vitamin K: 328mcg 



140
Cabbage, red, cooked, boiled, drained, without salt Vitamin K: 328mcg 



141
Babyfood, vegetables, green beans, strained Vitamin K: 314mcg 



142
Seaweed, kelp, rawVitamin K: 307mcg 



143
Beans, snap, green, frozen, all styles, microwaved Vitamin K: 289mcg 



144
Rhubarb, frozen, uncookedVitamin K: 279mcg 


145
Rhubarb, rawVitamin K: 279mcg 



146
Alfalfa seeds, sprouted, rawVitamin K: 265mcg 



147
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Vitamin K: 260mcg 



148
Cabbage, red, rawVitamin K: 246mcg 



149
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vitamin K: 239mcg 



150
Babyfood, dinner, broccoli and chicken, junior Vitamin K: 237mcg 

151
Grape leaves, rawVitamin K: 234mcg 



152
Beans, snap, green, frozen, all styles, unprepared Vitamin K: 230mcg 



153
Beans, mung, mature seeds, sprouted, canned, drained solids Vitamin K: 223mcg 



154
Mung beans, mature seeds, sprouted, raw Vitamin K: 220mcg 



155
Cucumber, with peel, rawVitamin K: 219mcg 


156
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vitamin K: 216mcg 



157
Capers, cannedVitamin K: 214mcg 



158
Salad dressing, blue or roquefort cheese dressing, reduced calorie Vitamin K: 212mcg 



159
Soup, beef stroganoff, canned, chunky style, ready-to-serve Vitamin K: 210mcg 



160
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Vitamin K: 199mcg 



161
Celeriac, rawVitamin K: 195mcg 



162
Cattail, Narrow Leaf Shoots (Northern Plains Indians) Vitamin K: 182mcg 



163
Soybeans, mature seeds, sprouted, cooked, steamed Vitamin K: 174mcg 



164
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vitamin K: 164mcg 



165
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vitamin K: 164mcg 



166
Leeks, (bulb and lower leaf-portion), rawVitamin K: 154mcg 


167
Noodles, egg, spinach, cooked, enriched Vitamin K: 153mcg 



168
Babyfood, vegetables, garden vegetable, strained Vitamin K: 153mcg 



169
Spinach souffleVitamin K: 148mcg 



170
Cauliflower, frozen, cooked, boiled, drained, with salt Vitamin K: 140mcg 



171
Sauerkraut, canned, solids and liquids Vitamin K: 137mcg 



172
Kiwi fruit, (chinese gooseberries), fresh, rawVitamin K: 132mcg 



173
Cauliflower, green, rawVitamin K: 130mcg 



174
Pickle relish, sweetVitamin K: 129mcg 



175
Spices, pepper, blackVitamin K: 128mcg 



176
Cauliflower, rawVitamin K: 128mcg 



177
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vitamin K: 126mcg 


178
Cauliflower, frozen, cooked, boiled, drained, without salt Vitamin K: 125mcg 



179
Peas, edible-podded, cooked, boiled, drained, with salt [Snowpeas, Sugar snap peas] Vitamin K: 125mcg 



180
Cauliflower, frozen, unpreparedVitamin K: 123mcg 



181
Peas, edible-podded, frozen, cooked, boiled, drained, with salt [Snowpeas, Sugar snap peas] Vitamin K: 121mcg 



182
Snacks, tortilla chips, low fat, made with olestra, nacho cheese Vitamin K: 121mcg 



183
Cauliflower, cooked, boiled, drained, with salt Vitamin K: 120mcg 



184
Cauliflower, cooked, boiled, drained, without salt Vitamin K: 120mcg 



185
Cucumber, peeled, rawVitamin K: 120mcg 



186
Soup, broccoli cheese, canned, condensed, commercial Vitamin K: 119mcg 



187
Peas, edible-podded, boiled, drained, without salt [Snowpeas, Sugar snap peas] Vitamin K: 119mcg 



188
Peas, edible-podded, raw [Snowpeas, Sugar snap peas] Vitamin K: 119mcg 


189
Sauerkraut, canned, low sodiumVitamin K: 118mcg 



190
Peas, edible-podded, frozen, cooked, boiled, drained, without salt [Snowpeas, Sugar snap peas] Vitamin K: 116mcg 



191
Peas, green (includes baby and lesuer types), canned, drained soilds, unprepared Vitamin K: 107mcg 



192
Babyfood, vegetables, carrots, strainedVitamin K: 107mcg 



193
Margarine, vegetable oil spread, 20% fat, without salt Vitamin K: 106mcg 



194
Pickles, cucumber, sweet (includes bread and butter pickles) Vitamin K: 104mcg 



195
Pickles, chowchow, with cauliflower onion mustard, sweet Vitamin K: 102mcg 



196
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Vitamin K: 102mcg 



197
Beans, snap, yellow, canned, no salt added, drained solids Vitamin K: 99mcg 



198
Beans, snap, yellow, canned, regular pack, drained solids Vitamin K: 99mcg 



199
KENTUCKY FRIED CHICKEN, ColeslawVitamin K: 98mcg 


200
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vitamin K: 98mcg 

201
Carrots, frozen, unpreparedVitamin K: 98mcg 



202
Beans, snap, green, frozen, cooked, boiled, drained, with salt Vitamin K: 98mcg 



203
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vitamin K: 98mcg 



204
Babyfood, dinner, macaroni and tomato and beef, strained Vitamin K: 96mcg 



205
Peppers, jalapeno, canned, solids and liquids Vitamin K: 96mcg 



206
Pumpkin, canned, with saltVitamin K: 94mcg 



207
Pumpkin, canned, without saltVitamin K: 94mcg 



208
Beans, snap, green, rawVitamin K: 93mcg 



209
Salad dressing, KRAFT Mayo Light Mayonnaise Vitamin K: 93mcg 



210
Babyfood, vegetables, green beans, junior Vitamin K: 93mcg 


211
Blackberries, rawVitamin K: 92mcg 



212
Beans, snap, green, cooked, boiled, drained, with salt Vitamin K: 91mcg 



213
Beans, snap, green, cooked, boiled, drained, without salt Vitamin K: 91mcg 



214
Beans, snap, yellow, cooked, boiled, drained, with salt Vitamin K: 91mcg 



215
Beans, snap, yellow, cooked, boiled, drained, without salt Vitamin K: 91mcg 



216
Beans, snap, green, frozen, cooked, boiled, drained without salt Vitamin K: 91mcg 



217
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vitamin K: 91mcg 



218
Tomatoes, green, rawVitamin K: 88mcg 



219
Spices, cloves, groundVitamin K: 88mcg 



220
Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233] Vitamin K: 88mcg 



221
Carrots, canned, no salt added, solids and liquids Vitamin K: 85mcg 


222
Carrots, canned, regular pack, solids and liquids Vitamin K: 85mcg 



223
Soup, beef noodle, dry, mixVitamin K: 85mcg 



224
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vitamin K: 83mcg 



225
Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vitamin K: 83mcg 



226
Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vitamin K: 81mcg 



227
Spaghetti, spinach, dryVitamin K: 81mcg 



228
Margarine, vegetable oil spread, 20% fatVitamin K: 81mcg 



229
Blackberry juice, cannedVitamin K: 80mcg 



230
Carrots, canned, no salt added, drained solids Vitamin K: 78mcg 



231
Carrots, canned, regular pack, drained solids Vitamin K: 78mcg 



232
Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vitamin K: 78mcg 


233
Peas and carrots, frozen, cooked, boiled, drained, with salt Vitamin K: 78mcg 



234
Peas and carrots, frozen, cooked, boiled, drained, without salt Vitamin K: 78mcg 



235
Carrots, cooked, boiled, drained, with salt Vitamin K: 78mcg 



236
Carrots, cooked, boiled, drained, without salt Vitamin K: 78mcg 



237
Babyfood, vegetables, carrots, junior Vitamin K: 78mcg 



238
Carrot juice, cannedVitamin K: 78mcg 



239
Fast foods, coleslawVitamin K: 77mcg 



240
Babyfood, green beans, dices, toddlerVitamin K: 76mcg 



241
Peppers, sweet, green, freeze-driedVitamin K: 76mcg 



242
Peppers, sweet, green, cooked, boiled, drained, with salt Vitamin K: 75mcg 



243
Vegetables, mixed, canned, drained solids Vitamin K: 74mcg 


244
Peppers, sweet, green, rawVitamin K: 74mcg 



245
Pepper, serrano, rawVitamin K: 74mcg 



246
Carrots, frozen, cooked, boiled, drained, with salt Vitamin K: 74mcg 



247
Carrots, frozen, cooked, boiled, drained, without salt Vitamin K: 74mcg 



248
Peppers, sweet, red, freeze-driedVitamin K: 73mcg 



249
Peas, green, frozen, unpreparedVitamin K: 72mcg 



250
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing Vitamin K: 72mcg
251
Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vitamin K: 72mcg 



252
Pimento, cannedVitamin K: 72mcg 



253
Peppers, hot chili, green, rawVitamin K: 71mcg 



254
Sauce, chili, peppers, hot, immature green, canned Vitamin K: 71mcg 



 255
Pepper, banana, rawVitamin K: 70mcg 



256
Peppers, hot chili, red, rawVitamin K: 70mcg 



257
Peppers, sweet, green, cooked, boiled, drained, without salt Vitamin K: 70mcg 



258
Peas and carrots, canned, no salt added, solids and liquids Vitamin K: 69mcg 



259
Nopales, cooked, without saltVitamin K: 68mcg 



260
Blueberries, rawVitamin K: 68mcg 



261
Spices, chili powderVitamin K: 67mcg 



262
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Vitamin K: 67mcg 



263
Peppers, hot chile, sun-driedVitamin K: 67mcg 



264
Nopales, rawVitamin K: 66mcg 



265
Peppers, jalapeno, rawVitamin K: 65mcg 



 266
Carrots, raw [Includes USDA commodity food A099] Vitamin K: 64mcg 



267
Blueberries, frozen, unsweetenedVitamin K: 64mcg 



268
Sauce, peppers, hot, chili, mature red, canned Vitamin K: 64mcg 



269
Soup, cream of asparagus, canned, condensed Vitamin K: 64mcg 



270
Carrot, dehydratedVitamin K: 63mcg 



271
Tomatillos, rawVitamin K: 63mcg 



272
Artichokes, (globe or french), rawVitamin K: 63mcg 



273
Salmonberries, raw (Alaska Native) [akpiks]Vitamin K: 63mcg 



274
Peas, green, canned, no salt added, solids and liquids Vitamin K: 62mcg 



275
Peas, green, canned, regular pack, solids and liquids Vitamin K: 62mcg 



276
Peas, green, canned, no salt added, drained solids Vitamin K: 62mcg 



 277
Babyfood, vegetables, peas, strainedVitamin K: 62mcg 



278
Blackberries, frozen, unsweetenedVitamin K: 62mcg 



279
Peas, green, cooked, boiled, drained, with salt Vitamin K: 62mcg 



280
Peas, green, cooked, boiled, drained, without salt Vitamin K: 62mcg 



281
Peas, green, frozen, cooked, boiled, drained, with salt Vitamin K: 62mcg 



282
Peas, green, frozen, cooked, boiled, drained, without salt Vitamin K: 62mcg 



283
Spices, curry powderVitamin K: 61mcg 



284
Peas, green, rawVitamin K: 61mcg 



285
Babyfood, carrots, toddlerVitamin K: 61mcg 



286
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vitamin K: 60mcg 



287
Parsnips, rawVitamin K: 60mcg 



 288
Salad Dressing, mayonnaise-like, fat-free Vitamin K: 59mcg 



289
Edamame, frozen, unpreparedVitamin K: 57mcg 



290
Blueberries, wild, raw (Alaska Native)Vitamin K: 56mcg 



291
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted Vitamin K: 56mcg 



292
Babyfood, peas, dices, toddlerVitamin K: 56mcg 



293
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vitamin K: 56mcg 



294
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vitamin K: 56mcg 



295
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vitamin K: 56mcg 



296
Artichokes, (globe or french), cooked, boiled, drained, with salt Vitamin K: 56mcg 



297
Artichokes, (globe or french), cooked, boiled, drained, without salt Vitamin K: 56mcg 



298
Vegetable juice cocktail, cannedVitamin K: 56mcg 



 299
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vitamin K: 56mcg 



300
Spices, paprikaVitamin K: 56mcg

301
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Vitamin K: 55mcg 



302
Peas and onions, frozen, cooked, boiled, drained, with salt Vitamin K: 54mcg 



303
Peas and onions, frozen, cooked, boiled, drained, without salt Vitamin K: 54mcg 



304
Squash, summer, zucchini, includes skin, raw Vitamin K: 54mcg 



305
Carrots, baby, rawVitamin K: 54mcg 



306
Beans, shellie, canned, solids and liquids Vitamin K: 53mcg 



307
Salad dressing, french dressing, commercial, regular Vitamin K: 53mcg 



308
Salad dressing, french dressing, commercial, regular, without salt Vitamin K: 53mcg 



309
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vitamin K: 53mcg 



310
 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vitamin K: 53mcg 



311
Margarine-like spread, reduced calorie, 40% fat, stick, with salt Vitamin K: 52mcg 



312
Salad dressing, ranch dressing, commercial, regular Vitamin K: 52mcg 



313
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vitamin K: 51mcg 



314
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vitamin K: 51mcg 



315
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vitamin K: 51mcg 



316
Spices, pepper, red or cayenneVitamin K: 51mcg 



317
Beverage, instant breakfast powder, chocolate, not reconstituted Vitamin K: 50mcg 



318
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Vitamin K: 50mcg 



319
Plums, dried (prunes), uncookedVitamin K: 50mcg 



320
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vitamin K: 49mcg 



321
Squash, summer, zucchini, includes skin, frozen, unprepared Vitamin K: 49mcg 


322
Grapes, canned, thompson seedless, water pack, solids and liquids Vitamin K: 49mcg 



323
Plums, dried (prunes), stewed, without added sugar Vitamin K: 49mcg 



324
Vegetable oil, soybean lecithinVitamin K: 48mcg 



325
Tomato and vegetable juice, low sodium Vitamin K: 48mcg 



326
Margarine Spread, approximately 48% fat, tub Vitamin K: 48mcg 



327
Soup, cream of celery, canned, condensed Vitamin K: 48mcg 



328
Melon, banana (Navajo)Vitamin K: 47mcg 



329
Bockwurst, pork, veal, rawVitamin K: 47mcg 



330
Salad dressing, green goddess, regularVitamin K: 45mcg 



331
Blueberries, canned, light syrup, drained Vitamin K: 45mcg 



332
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Vitamin K: 45mcg 


333
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Vitamin K: 45mcg 



334
USDA Commodity Food, oil, vegetable, low saturated fat Vitamin K: 45mcg 



335
Fish, tuna, light, canned in oil, drained solids Vitamin K: 44mcg 



336
Salad dressing, peppercorn dressing, commercial, regular Vitamin K: 44mcg 



337
Margarine-like spread, (approximately 37% fat), unspecified oils Vitamin K: 44mcg 



338
Salad dressing, home recipe, vinegar and oil Vitamin K: 44mcg 



339
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vitamin K: 44mcg 



340
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vitamin K: 44mcg 



341
Mollusks, abalone, mixed species, raw Vitamin K: 44mcg 



342
Edamame, frozen, preparedVitamin K: 44mcg 



343
Babyfood, prunes, without vitamin c, strained Vitamin K: 44mcg 


344
Squash, summer, scallop, cooked, boiled, drained, with salt Vitamin K: 44mcg 



345
Squash, summer, scallop, cooked, boiled, drained, without salt Vitamin K: 44mcg 



346
Blueberries, frozen, sweetenedVitamin K: 44mcg 



347
Sauce, ready-to-serve, pepper or hotVitamin K: 44mcg 



348
Grapes, american type (slip skin), raw Vitamin K: 44mcg 



349
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vitamin K: 43mcg 



350
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vitamin K: 43mcg