The Study of 108 Marma Points

~One day Teacher Training(8 hours) by Dr Indu Arora

Marma are certain vital areas of the body which means

hidden or secret. By definition, a marma point is a juncture on
the body where two or more types of tissue meet, such as
muscles, veins, ligaments, bones or joints. Marma-point
massage dates back to southern India circa 1500 BC. Major
marma points correspond to the seven chakras, or energy centers of the body,
while minor points radiate out along the torso and limbs. Let us learn
these 108 Marma points to have healthier body for beautiful
souls. Let us enrich our Yoga and Healing practice for Holistic
Healing and Union of body, mind and soul

Contents:
1. Introduction to Marmas: History and science
2. Marma, Yoga and Ayurveda
3. Marma and 7 Chakras
4. Marma and 14 nadis
5. Mamra and the 5 pitta, 5 Kapha and 16 strotas
6. Definition of Marma
7. Type of Marma as per injury, anatomical factors
8. Marma of the Arms and Hands : location, size, function, nadi
9. Marma of the legs and feet: location, size, function, nadi
10. Marma of the Abdomen and Chest: location, size, function, nadi
11. Marma of the back and hips: location, size, function, nadi
12. Marma of the head and neck: location, size, function, nadi

It is a very beneficial and Intensive class for Yoga teachers, Massage therapists, athletes, ardent
Yoga Seekers and fitness Instructors. Welcome to all healing practitioners and Instructors.

8 CEC for Yoga Teachers through Yoga Alliance

Dr. Indu Arora is an international speaker, Yoga Master, Ayurvedic Counselor, doctor in Alternate
Medicine, author and healer with more than 30,000 hours of teaching experience. She has received
awards like ‘Gem of India”, “Ray of Light”, “Hall of Fame”, “Dupage Woman you should know”
for her contribution to Yoga. www.yogsadhna.com
 Art and Science of Mantra and Chanting
~ Dr. Indu Arora

Meditation and chanting is a wonderful combination to take the inward journey as taken by many
sages and seers for liberation and achieving higher goals. Let us take this path together and take
one-step closer to ourselves. In every piece of music there are three aspects, namely (1) the
meaning of the song; (2) the laws of music, and (3) the sound of the song

The workshop would be focused on

• Meaning of mantra
• Benefits of chanting
• Science behind it
• Explanation, correct pronunciation and chanting of the 3 most important mantras

Gayatri mantra Maha Mritunjaya Mantra Shanti Mantra

Along with Meditation, students get the opportunity to learn and practice chanting, how to hold
rosary, which is the most beautiful and direct tool to release tensions and rise to a higher
frequency. This class brings to you serenity, union and solace apart from its proven deep
therapeutic effects on body and mind. Full explanation of the Mantra would be give to the student
to understand its therapeutics and spiritual effects.

*** 3 Credit hours or CEU’s from Yoga Alliance at the end of this workshop for Yoga
Teachers***

Please bring rosary (108 beads string), eye pillow, and prayer shawl. **You may also buy the
rosary in the first class itself at $20**

Essence of Pranayama
~ 2 Day Teacher training (8 hours) ~ Dr. Indu Arora

“Tasmin Sati Shwasaprashwasayorgativicchedeh Pranayama”

 ~Patanjali Yoga Sutra (II, 49)

The Yoga is scientific – It is about control of mind. Its central part

which is known as Pranayama or breath-control is today being
recognized by psychologists and medics. The simple fact that
breath can serve as a handle to our emotional state of being and
also clarity of thought. It is a sure shot therapeutic-transformative
therapy, which elevates normal humans to the domain of super-
Humans. There is a tendency in many people to give exclusive or
undue importance to the technical feature of Pranayama at the cost
of its essential and subtle nature. In absence of the knowledge of,
which is the essential and the relevant aspect of the technique, and
which is the superfluous and optional aspect; the student misses the
opportunity of entering into deeper and spiritual experiences.

The aim of this 2 days intensive session is to help the teachers to

grasp this essential nature of the Pranayama.

Contents of the 2 Day Training:

1. Yogic concepts of Body functions in context of Pranayama (Panchkosha, Prana, Nadi,
Chakra, Kundalini etc.)
2. Evolution and History of Pranayama
3. Practical Aspects: Components, Consideration of Matra, Desha and Kala
4. Technical Consideration of Practical aspect of Pranayama (Correct posture, technique or
Puraka, Kumbhaka, Rechaka)
5. Pre-requisites of Pranayama Sadhana & Practical hints for daily practice
6. Introduction and practice of three important Pranayama

Yoga teacher welcome. All level practitioners welcome.

Therapeutic Hand Mudras

~A 1 Day(6 hours) intensive workshop by Dr. Indu Arora
 “Anyone, who can breathe do Mudras.”

Mudra is the ancient Yogic art and science of gesturing and sealing vital pranic energies in the
human body for health, well being and spiritual evolution. It also works as a therapy for the body
and mind by balancing the ratio of five elements (panch tattvas) when done with hands. Along with
Asanas, Mudras are employed along with Yogic Meditation to energize the Chakras and calm the
mind.

Description of Session: Therapeutic Gestures of Hands

Mudras have the power to help heal physically, distress mentally

or uplift spiritually depending upon the ones you choose to
practice. The physical body is made up of five elements namely -
Air, Water, Fire, Earth and Aakash (ether - the tiny intercellular
spaces in the human body) and each finger represents one element.
Imbalance of these elements disrupts the immunity system and
causes disease. When a finger representing an element is brought
into contact with the thumb, that element is brought into balance.
Therefore the disease caused by the imbalance is cured. The
joining of fingers creates an effect on the human body. Mudras
can help cure Breathing problems, Digestion Problems, help boost
the immunity, balance the metabolism, and strengthen the nervous
system & bones. It helps in Cardiac Problems, Kidney issues,
Migraines, Arthritis to name a few. There are three types of
Mudras: General, Therapeutic and Spiritual and as the name suggests is their corresponding benefit
to the respective physical, Mental or Spiritual Body. No prior knowledge required to attend this
workshop.

Kaya Mudras(Mudras of body, Face, Eyes, Neck and Mouth)

~A 1 Day(6 hours) intensive workshop by Dr. Indu Arora
Session I: Gestures of Head, Neck and Face

Description: Gestures for the Head, Neck and Face are very important for releasing the
tensions and knots in the Face, Neck and Head. They not only release the physical
tensions but all releases the blocked emotions. Very simple to perform they can easily
become apart of your daily Yoga Practice and make it more therapeutic and spiritual.

Session II: Gestures of the Body

Description: The Body Mudras are the one; you can practice in conjunction with the
Asana Practice and derive inhere rent benefit from it. They take the practice to the next
level in a very subtle and refined manner. It enables us to communicate intrapersonally
with our inner self, interpersonally with others and transpersonally with the Divine.
Different Mudras are used in various Hatha Yoga sequences and Kriyas to conserve and
enhance the energy flow in the body as well as help attain a state of meditation in action.
Concentration is improved and the mind settles into the body better when such Mudras
are used. Different Body Mudras can be used to bring different result in the Physical,
Mental or Spiritual Body. It make your practice complete and more satisfying.

Shavasana – The Art and Science of relaxation!

~4 Hours Intensive
Shavasana is the death experience from a yogic perspective. It is a pose for the complete relaxation
most valued in yoga system. Through the deep concentration and enlightenment that Shavasana
brings, we are able to release ourselves from ahamkara and relinquish all thoughts binding us to
the ephemeral world. More importantly, this increased self-awareness helps us to remain detached
and calm amidst the chaos of our daily, mundane lives. Despite its easy performance it is one of
the most difficult of asanas to master.

It is practice of Yognidra~ the deep yogic therapeutic relaxation. A human

being has five sheaths. These five sheaths have been grouped into three. The
gross sheath is the Annamaya Kosa (the food sheath). The three Kosas,
Praanamaya (vital breath), Manomaya (the mental sheath) and the
Vijnanamaya (the intellectual sheath) together constitute the subtle sheath.
Let us explore the various ways in which Meditation and Relaxation on these
sheaths helps in benefiting the Mind-Body relationship. The focus of this
program is to learn ways to Release tensions and emotional blockages, Relax,
rejuvenate the Body and Mind.
Let us all together embrace & experience our real selves through this guided Shavasana session
and gracefully prepare ourselves for the future.

Details: 2.5 hours of theory based on Taittrya Upanishad and Brain Wave Theory
1 hour of Yoga Nidra Practice
30 minutes of Queries/ Feedback

PS: You may bring your blankets, eye pillows, extra cushions etc.

Ayurvedic Consultation & Therapy Sessions

~Dr. Indu Arora

Duration: 1 hour
Price: $ 85 per session (Consultation) $ 100 (Therapy)

Schedule an appointment today for Therapy/ Consultation with Dr. Indu Arora
Ayurvedic Consultation & Therapy Sessions: Get
your pulse diagnosis for knowing your Ayurvedic constitution
(Vata, Pitta, Kapha) and follow appropriate holistic diet and
life style to stay in sync with nature and yourself. Know
simple kitchen and herbal remedies for ailments like cold,
cough, asthma, migraine, arthritis, obesity, hypertension,
diabetes, IBS etc.

Dr. Indu Arora offers variety of Therapy modalities:

 Acupressure & Reflexology
 Chinese Massage
 Marma Pressure Therapy
 Mudra Therapy
 Reiki Healing Sessions

ALL SESSSIONS ARE ON PRE- APPOINTMENT BASIS.

AYURVEDIC DINACHARYA
~THE IDEAL DAILY ROUTINE (3 Hours)
Presented by Dr. Indu Arora
Dinacharya is the Sanskrit word for daily routine, ‘Din’ means day and
‘charya’ means to follow or close to. The daily routine recommends good
hygiene, moderate exercise, healthy diet, efficient elimination of wastes and a
positive mental outlook. Ayurveda states that in order to be optimally healthy
we should tune our bodies to nature’s master cycle. Every day there are two
cycles of change:

From 6am to 6pm and

From 6pm to 6am.

This workshop will explore Ayurveda, an ancient form of natural medicine

coming from India. Participants will gain a basic understanding of Ayurvedic
principles and how to develop a personal routine, which will promote health,
vitality, and peace of mind.

True freedom can only be achieved through

discipline and awareness!

Yoga for Doshas

3 Hour Training and Practice ~Dr. Indu Arora
Yoga is an extraordinary practice for entering the state of body-centered restful awareness. It
awakens grace and restores your sense of balance and wholeness. To reap the greatest benefits, it is
important to personalize your practice for your unique mind-body constitution or dosha.

According to ayurveda, doshas are made up of five elements: air,

space, fire, earth and water. There are three ayurvedic doshas: the
vata dosha is a combination of air and space, the pitta dosha is a
combination of fire and water, and the kapha dosha is water and
earth. Each person is thought to be born with a combination of
the three types of doshas, with one or two dominant doshas
determining our physical, mental and emotional characteristics.
An imbalance among the doshas is thought to cause illness.

However, that an asana may not be good for a particular doshic type doesn't mean that they should
never do it. It means they should practice the asana in a way which guards against any potential
imbalances

Let us connect to our true Divine essence and expand your consciousness. Whether we are
predominantly Vata, Pitta, or Kapha, let us stay focused on your intention to stay present and take
our yoga practice to a deeper level.

Workshop includes:

• What is Dosha & relationship between five elements and Yoga

• Gudelines to your dosha type
• Asanas specific to dosha
• Pranayama specific to dosha
• Ways to bring harmony in practice

Five day Meditation Intensive

~ 10 hours program (spread over 5 days)
Details of Each Session (1-hour theory & 1-hour practice)
Class I: Meditation on Breath

It's common property that anyone can meditate on. At the same time, of all the meditation topics
there are, it's probably the most beneficial to the body, for when we're dealing with the breath,
we're dealing not only with the air coming in and out of the lungs, but also with all the feelings of
energy that course throughout the body with each breath. If you can learn to become sensitive to
these feelings, and let them flow smoothly and unobstructed, you can help the body function more
easily, and give the mind a handle for dealing with pain.

Class II: Mindfulness Meditation

Mindfulness Meditation, also referred to as Insightful Meditation, requires or allows individuals to

be aware of their surroundings, to develop a sense of sensitivity in perceiving every moment, and
enabling them to accept stressful situations, instead of avoiding them. By being aware of the inner
state of our minds during Mindfulness Meditation, we can accept difficult situations in our lives
without much resistance.

Class III: Meditation on Light ~ Tratak

Tratak Meditation is a traditional basic exercise to acquire concentration and control the mental
waves. Tratak (fixed gazing) is an ancient yogic technique that concentrates the mind, opens the
psychic centers and awakens the life force at the base of the spine taking one deep into meditation
It brings: Controls of ciliary’s Reflex, Excitation of lachrymal glands, Stimulation of pineal glands,
Relieving of body, interior peace, Improvement of the sight, Fortification of the will and
Improvement of the memory and the concentration

Class IV: Mediation on Chakras using Mantra and Mudra

Within our bodies there are focal points of energy that we use, whether consciously or
unconsciously, to affect reality and allow us to fully experience and realize events that unfold
before us. These focal points are called Chakras. Chakras are located in important parts of your
body such as your head or heart. Any organs within the area of these Chakras are used to control;
and are, therefore, directly affected by the properties of that Chakra

Class V: Meditation on Five Sheaths (Panch Koshas)

There are five layers of our personality on the self. These five layers ‘as though’ veil the self.
Really speaking nothing can veil the inner self, but due to our excessive focus and importance to
these layers of our personality, these layers, for all practical purposes, do appear to veil the self.
We need to identify each of these properly, so that we can see. Let us explore the various
ways in which Meditation and Relaxation on these sheaths helps in benefiting
the Mind-Body relationship. The focus of this program is to learn ways to
Release tensions and emotional blockages, Relax, rejuvenate the Body and
Mind.