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The runner's best friend is ice and rest to help with the healing process after runs. Once a beginner has completed a few 5Ks and has been running for a few months, they should start a real training plan found online to progress to the next level. Good running websites that provide articles and training plans include Runner's World, Cool Running, About.com Running, and Beginning Runner.
The runner's best friend is ice and rest to help with the healing process after runs. Once a beginner has completed a few 5Ks and has been running for a few months, they should start a real training plan found online to progress to the next level. Good running websites that provide articles and training plans include Runner's World, Cool Running, About.com Running, and Beginning Runner.
The runner's best friend is ice and rest to help with the healing process after runs. Once a beginner has completed a few 5Ks and has been running for a few months, they should start a real training plan found online to progress to the next level. Good running websites that provide articles and training plans include Runner's World, Cool Running, About.com Running, and Beginning Runner.
joints down after every run, if you can. It helps with the healing process. Aspirin or Ibuprofen are also good tools, also to help stop inflammation. Going beyond beginner Once you’ve gotten a few 5Ks under your belt, and have been running for a few months, you’ll want to start a real training plan and progress to the next level. Training plans are available online for free (see some of the sites below). Good articles and sites Runner’s World Cool Running About.com Running Beginning Runner