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See How to
Make Exercise a Daily Habit for more.
Most important advice: just lace up your shoes, and get out the door. After that, it’s
cake.
The importance of rest
Some runners try to go hard every single day. They are ignoring the truth about
muscles — your muscles grow by giving them stress, and allowing them to rest
after the stress so that they can grow. If you run hard every day, you will just
continually break your muscles down, and improvement will be slow and difficult —
and it could lead to burnout or injury.
It’s best to rest the day after a tough run, to allow your body to recover. Does this
mean you should rest completely, with no running or exercise at all? Not necessarily.
The important thing is that you don’t run hard two days in a row. But you can do a
very easy, short run (or other type of easy exercise) in between harder runs and still
allow your muscles to recover.
First 5K
One of the most motivating things in running is an upcoming race. I suggest you sign
up for a 5K after a month or two of running, even if you don’t think you’re ready.
Why? It will motivate you to keep running, so that you’re prepared to do the 5K.
Now, some people have a nervousness about signing up for a running race, because
the other runners are so much better than them. Relax. There are plenty of very good
runners in every race, but there are also many beginners. Don’t worry about the other
runners. There’s usually so many people at a 5K that you won’t be noticed. And don’t
be afraid to walk or run/walk. Many, many other people do. Just run your own race,
and most importantly, have fun! It’s a blast.
On manners: do not start out a race in the front, unless you think you can win it.
Slower runners should start in the back, or they get in everyone’s way. Also, stay to
the right, so people can pass you. Try to be courteous, and not push or cut someone
off. Watch out when you spit — you might hit someone behind you. Same thing with
snotrockets. And when you beat that little 11-year-old girl at the finish line, it’s best
not to point at her and yell “Loser!” repeatedly. Trust me. I speak from experience.