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First 5K
One of the most motivating things in running is an upcoming race. I suggest you sign
up for a 5K after a month or two of running, even if you don’t think you’re ready.
Why? It will motivate you to keep running, so that you’re prepared to do the 5K.
Now, some people have a nervousness about signing up for a running race, because
the other runners are so much better than them. Relax. There are plenty of very good
runners in every race, but there are also many beginners. Don’t worry about the other
runners. There’s usually so many people at a 5K that you won’t be noticed. And don’t
be afraid to walk or run/walk. Many, Reflectors and flashing lights if you run when
it’s still dark.
Body glide, or Vaseline, applied in the crotch, underarms, and anywhere you
might chafe — really only important for longer runs.
Heart Rate Monitor: Best ones are by Polar. You can get fancy ones, with
GPS built in, or just a simple one that tells you your heart rate. This is useful if you
do HR training, which is a way of optimizing your training. Probably not necessary
for beginners.
Mp3 player: Also not necessary, but pretty cool and can add some inspiration
to your running. However, if you run on the road, headphones can be dangerous, as
you might not hear traffic coming your way.
Fuel belt or Camelback: A way to keep yourself hydrated while you run. Not
necessary for short runs. Also, for longer runs (60 mins or more), I just place water
bottles along my route.