Health is Wealth

Rameshbaboov

Youtube Channel
-https://www.youtube.com/channel/UCy2XyH4U8pbZ177L7UX9yUA
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What is health?
Is health

- Immune to diseases?
- Stamina
- Building Body
- Anti ageing
Factors affecting Health
- Life style
- Sedentary - secret of benefit from being active
- Lack of waste elimination
- Exposure to chemicals - @ Home, @ Car
- Malnutrition/Unhealthy Diet
- Unwanted practices
- Occupational health Hazard
- Psychological factors
- Stress
- Anxiety
- Fear
- Irritation
- Risk factors
- BP, Cholesterol,obesity
- Stress
- Smoking,drinking
Life style related diseases
- Diabetes
60 Our
- Various types of Yrs parents
Cancers
- Coronary artery disease
- Blood vessels become 40 We
Yrs
narrow
- Stroke
- Cirrhosis - Fatty liver 20 Our Kids
- Gastritis/Acidity/GERD yrs
Handling health issues
Whom do we believe for handling health
issues?

Olden Days - Parents/Grandma

Today - Marketing pamphlets

Selection of medicinal systems
What do we do when we are having below issues?

- Fever
- Headache
- Heartburn
- Stomach pain
- Constipation
Allopathy
Allopathy and its origin - https://changingaging.org/aging101/the-flexner-report/

Allopathy vs other Medicinal systems

- How does medicine work

- Surgery
- Difference in treatments and Dosage
- Which medicinal system is more scientific and advance
- Diagnosis
- Treatment
- Surgery
- Emergencies
- Investments
Alternate Medicinal systems
● Homeopathy
● Siddha
● Ayurveda
● Acupuncture/Acupressure
● Healings
 Overcoming Initial inertia:
Handling health issues
1. Fast food attitude
Principles: 2. Addiction & Beliefs
3. Lack of confidence
1. Correcting life style 4. Consistency/duration
2. Health starts from Kitchen 5. Self medication(Rx vs OTC)
3. Handling Psychological 6. Lured by Ambience
factors
4. Usage of Herbs
5. Trust

Diagnose the disease, understand its cause, find out what will cure it and
administer it in a fashion that it would succeed in curing the patient.

To discern the truth in every thing, by whomsoever spoken, is

wisdom.
Correcting life style
- Yoga vs Exercise vs House-hold work
- Plan to handle Occupational health Hazard
- Avoid exposure to Chemicals - Deos, Toothpaste, Breads
- Routine habits- eating, sleeping
- Baldness invites diseases
Bio clock
Time Organ Dosha Action Time Organ Dosha Action

12-2am Heart Pittam Sleep 4-6pm Colon/Kidne Vata Dinner

y

2-4am Spleen Vatam sleep

6-8pm Lungs Kapha Walk

4-6am Colon, Gall Vatam Bowl 8-10pm Pancreas Kapha Rest

Bladder movement
Meditaion 10pm-1 SI/Stomach Pitta Sleep
2pm
6-8am Lungs Kapham Yoga

8-10am Pancreas Kapham Breakfast &

digestion

10am-1 SI/Stomach Pittam Digestion

2pm

12pm-2 Heart Pittam Lunch &

pm Digestion

2-4pm Liver.GB Vata Digestion

Health starts from Kitchen
- Avoid white poisons- Sugar,White Rice,Salt & Maida
- Don’t get carried away from marketing gimmicks
- Avoid processed foods - Preservative, Sugar, Artificial flavor,rising agents
- Prefer products with less than a week shelf life rather than preserved foods
- Usage of Vessels - Aluminium,Iron,Non Stick,Copper,Bronze,Mud
- Dont find easy way out - Avoid ready mades,
- Monitor Diet and correct usage
- Best Oil - Gingelley,Coconut (Groundnut oil) - Unrefined
- 20-80 or 80-20
- Triplets - Ghee,Curd,Water
Your journey
- Rice to Millets (Pongal,Idli/Dosai/Kichidi)
- Coffee/Tea - Herbal Tea (Coriander seeds, Cummins,
Elaichi,Pepper,Cinnamon,Dried Ginger powder,Cloves)
- Energy/Aerated drinks to Coconut water
- Health drinks to Health mix
- Oats, Poha → Hand pounded Poha
- Sit & Eat
- Watch your water
- Sleeping habits
Herbs
Triplets - Inji(Ginger),Sukku(Dried Ginger)
Triplets - Inji(Ginger),Sukku(Dried Ginger)
& Kadukkai(Haritaki)
& Kadukkai(Haritaki)
Keerai (Leafy vegetables) :
Keerai (Leafy vegetables) :
- Manathakkali (Makoi/Makaya)
- Manathakkali (Makoi/Makaya)
- Agathi (Agathi/Gaachi Munga)
- Agathi (Agathi/Gaachi Munga)
- Ponnaganni Keerai
- Ponnaganni Keerai
- Karisilankanni
- Karisilankanni
- Vendiya Keerai (Methi)
- Vendiya Keerai (Methi)
- Murungai Keerai (Drumstick leaves)
- Murungai Keerai (Drumstick leaves)
- Pasalai & Kodi pasalai
- Pasalai & Kodi pasalai
-
-
Thanks for your time

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